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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Chronic inflammation can lead to all kinds of health issues. Find out the top causes of inflammation and learn how to get rid of inflammation naturally.

Vitamin D Toxicity:
▶️ https://youtu.be/-f4XYmrWIas

Allergies and Fasting:
▶️ https://youtu.be/KoStyi1J4wE
▶️ https://youtu.be/6b436sk5nJQ

Herbs That Have the Most Antioxidants:
▶️ https://youtu.be/9u8BUl1nr4Y

Healthy Keto® and Intermittent Fasting Overview:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/mBqpaAKtnXE
▶️ https://youtu.be/3dHcT1-K-tw

0:00 Introduction: Inflammation explained
1:50 What is inflammatory oncotaxis?
2:55 The top causes of inflammation
22:15 How to get rid of inflammation
27:40 Check out my video on how to get rid of pain!

Let’s talk about inflammation. Inflammation is a normal healing and repair process. But, if you experience chronic inflammation, all sorts of destruction can occur.

If you can get rid of inflammation, you can get rid of the complications and symptoms of autoimmune diseases, old injuries, and more.

Inflammatory oncotaxis is a phenomenon where cancer tends to spread to areas where you experienced old injuries where there was inflammation. An old injury could mean many different things, such as food irritation to the colon, damage to the lungs from smoking, damage to the arteries from a high-carb diet, or injuries.

The top causes of inflammation:
1. Lack of cortisol
2. Allergies
3. Acute and chronic infections
4. Gut inflammation (gut issues or inflammatory foods)
5. Glucose/sugar
6. Fat cells
7. Old injuries
8. Problems in the bile ducts
9. Low vitamin D
10. High omega-6 and low omega-3
11. Environmental toxins
12. Frequent eating
13. Too much iron

How to get rid of inflammation:
• Get plenty of vitamin D3 and vitamin K2
• Avoid flaring up allergies
• Take vitamin C
• Take antibacterial herbs
• Take zinc l-carnosine
• Take vitamin E (tocotrienols)
• Get on a low-carb diet
• Do intermittent fasting and periodic prolonged fasting
• Take turmeric
• Take stinging nettle root
• Take purified bile salts
• Increase omega-3 fatty acids and decrease omega-6 fatty acids
• Monitor your iron levels

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the top causes of inflammation and how to get rid of inflammation.

This week, Alex discusses the idea of the “right person, wrong time” and why it can keep you emotionally attached to someone who has already moved on. She dives into how romanticizing potential protects us from rejection, prevents us from grieving, and causes us to put our lives on hold. She then answers questions about destination weddings, seeking attention outside a relationship, and comparing your life choices to your friends. Enjoy!

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B1,B2 English Listening Practice | Everyday English Speaking Fluency Practice | English Podcast



📚 Welcome to English In Minutes! Want to improve your English listening and speaking skills? In this full masterclass, I will guide you through real-life English conversations, advanced vocabulary, and shadowing practice to help you build fluency and confidence. Perfect for B1 and B2 level learners who want to speak naturally in everyday situations.



🌈 What You'll Learn:

✔️ B1–B2 English listening and comprehension practice

✔️ Shadowing exercises for natural English fluency

✔️ Useful vocabulary for daily conversations

✔️ Real-life speaking practice for confidence

✔️ How to give opinions, make plans, and talk about routines

✔️ Advanced English practice for work, school, and travel


====================================

⚠️⚠️⚠️ Disclaimer:

All content in this video — including the script, title, thumbnails, ideas, and description — is protected under copyright law. No permission is given to reuse or reproduce any part of it. Unauthorized copying may result in a copyright strike and action under YouTube policies.

====================================

🎨 Attributions & Tools used:
• Thumbnail designed with Canva.
https://www.canva.com

====================================

🌟 Perfect for:

☑️ Intermediate English learners (B1–B2)

☑️ ESL students preparing for exams (IELTS, TOEFL, Cambridge, CEFR)

☑️ Learners who want to improve fluency with real conversations

☑️ Anyone practicing English shadowing for natural speech

====================================

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🎥 Watch video till end, you will find it helpful!!! 💖

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💖 Thanks for watching.

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#podcast #englishlistening #englishphrases #englishlearningpodcast #englishpractice #englishpodcast #english #learnenglish #englishgrammar #learningenglish #dailyenglish #americanenglish #advancedenglish #englishforbeginners #englishconversation #englishfluency #englishlanguage #englishspeaking #englishvocabulary #englishlisteningpractice #englishspeakingpractice #nativeenglish #englishshadowing

Paul Rosolie is a naturalist, explorer, author, and founder of Junglekeepers, dedicating his life to protecting the Amazon rainforest. Support his efforts at https://junglekeepers.org

Please support this podcast by checking out our sponsors:
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TRANSCRIPT:
https://lexfridman.com/paul-rosolie-2-transcript

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Full episodes playlist: https://www.youtube.com/playli....st?list=PLrAXtmErZgO
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OUTLINE:
0:00 - Introduction
2:07 - Amazon jungle
4:25 - Bushmaster snakes
15:51 - Black caiman
34:11 - Rhinos
37:25 - Anacondas
1:07:42 - Mammals
1:19:48 - Piranhas
1:30:38 - Aliens
1:48:23 - Elephants
1:59:40 - Origin of life
2:12:59 - Explorers
2:26:16 - Ayahuasca
2:34:41 - Deep jungle expedition
2:48:48 - Jane Goodall
2:51:19 - Theodore Roosevelt
3:02:15 - Alone show
3:12:01 - Protecting the rainforest
3:28:14 - Snake makes appearance
3:36:25 - Uncontacted tribes
3:49:49 - Mortality
3:51:17 - Steve Irwin
3:58:57 - God

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All clips are for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Step into Egypt’s ancient Valley of the Nobles in this compilation episode of Lost Treasures of Egypt from National Geographic. Join world-leading archaeologists as they unearth the lives of a royal nurse, two ancient children, and a woman who served the rich and famous.

This episode offers a rare look into what everyday life, social hierarchy, and luxury were really like for ancient Egyptians. Discover how these figures navigated high-society and secured their own path to the afterlife.

Lost Treasures of Egypt Compilations | S1 E1 "Riches & Rulers"

Chapters:
00:00 - Mission at Qubbet el-Hawa
04:08 - Unearthing Sealed Tomb
08:32 - 16-Year Excavation Project
14:28 - Coffin Discoveries
31:48 - Golden Death Mask
35:06 - Lab Analysis

Subscribe: https://www.youtube.com/natgeo

Stream more on Disney+
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Get unlimited access to National Geographic stories, photography, and more by subscribing today:
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#NationalGeographic #LostTreasuresOfEgypt #FullEpisode

About National Geographic: National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world.

Unearthing the Valley of the Nobles (Full Episode) | Lost Treasures of Egypt | National Geographic
https://youtu.be/Y0JIkdKL1jg

I’ve never seen this many twins in one place before lol
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James Gandolfini, Edie Falco, Michael Imperioli, Dominic Chianese, Steven Van Zandt, Tony Sirico, Robert Iler, Jamie-Lynn Discala, Drea de Matteo and Aida Turturro deliver a comedy whack job. (Yes, that's stock music. Yes, we don't love it either) (Air date: 5/24/04)

#Sopranos #JamesGandolfini #Letterman

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Welcome to the Letterman YouTube Channel, home to all your favorite clips from Late Night and Late Show - as well as conversations with the writers, producers and performers who helped make it all happen. These highlights have been artisanly-produced, carefully-curated, and chosen completely at random by an old computer that used to pick numbers for the New York Lotto back in the 90’s.

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Musical guest Alabama Shakes performs "I Feel Hope Coming" for The Tonight Show.

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Alabama Shakes: I Feel Hope Coming | The Tonight Show Starring Jimmy Fallon
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Our favorite moments with Eddie and Dave on Late Show.

#eddiemurphy #bestof #letterman

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Welcome to the Letterman YouTube Channel, home to all your favorite clips from Late Night and Late Show - as well as conversations with the writers, producers and performers who helped make it all happen. And for those of you who like Miscellaneous, you may very well find some Miscellaneous here.

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Musical guest Role Model performs "Harmony" for The Tonight Show.

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Is Gundry MD MCT Wellness worth the hype? Dr. Brian reviews this popular supplement, its possible benefits, and reveals how C8 and C10 MCT oils compare to regular coconut oil.

For more information about this topic: https://brianyeungnd.com/2025/....02/20/doctor-reviews
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Top recommended alternatives to MCT Wellness:
Coconut oil - https://amzn.to/3qqmgJK - 1 to 4 tbsp / day
MCT oil (C8) - https://amzn.to/3NYNWNf - 1 to 4 tbsp / day

0:00 Intro
0:32 What Are MCTs?
2:19 Coconut Oil vs. C8 or C10
3:51 Athletic performance
4:44 High Fat Levels
5:36 Weight Loss
6:20 Summary of Benefits
7:34 Should you use it?
8:44 Is MCT Wellness worth it?
9:01 Overall rating

****************

Learn more about:

Coconut Oil and MCTs For Weight Loss: https://youtu.be/ExNi_JStkl4

The Top Exercises for Burning Fat: https://youtu.be/TT0nYU_5aHM

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****************

DISCLAIMERS

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Affiliate links: We may receive a commission from purchases made through our links, but this does not affect our reviews and comparisons.

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Hailee Steinfeld talks about getting married to Buffalo Bills QB Josh Allen, being directed by Ryan Coogler for Sinners and becoming a mom while voicing her role for the animated Disney film Hexed.

0:00 - Intro
0:04 - Hailee Steinfeld Talks Marrying Josh Allen and Welcoming a Baby
0:37 - Hailee Steinfeld Talks Sinners with Michael B. Jordan
2:33 - Hailee Steinfeld Got Insight from Daniel Kaluuya About Ryan Coogler
3:05 - Hailee Steinfeld on Being Directed by Ryan Coogler
4:06 - Hailee Steinfeld Addresses Avengers: Doomsday Rumors
4:40 - Hailee Steinfeld Talks Hexed

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Hailee Steinfeld Became a Mom While Voicing Hexed, Talks Avengers Rumors and Filming Sinners
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Are aliens real? For as long as there have been sightings of strange objects in the sky, there have been reports from those who say they’ve encountered unexplained entities. In this full episode of UFOs: Investigating the Unknown from National Geographic, ordinary people who have experienced extraordinary phenomena speak out despite social stigma and skepticism. These experiencers include the Ariel School witnesses in Zimbabwe, alien abductee Whitley Strieber, and more. Giving detailed, shocking accounts of their personal interactions with aliens, abductions, UFOs, and UAPs, these eyewitnesses make incredible claims. But are their stories real? Experts examine and investigate their experiences to discover the truth.

UFOs: Investigating the Unknown | S2 E4 "The Experiencers Part 1"

Watch UFOs: Investigating the Unknown | The Experiencers Part 2 here: https://youtu.be/LwO6nFm_7g0

Watch more UFOs: Investigating the Unknown here on Disney+: https://go.natgeo.blink.app/f5e95c

Explore the World with National Geographic subscriptions: https://natgeo.com/ytngmagazine

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#NationalGeographic #UFO #InvestigatingTheUnknown #FullEpisode

About National Geographic:
National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world.

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Real Alien Encounters & UFO Sightings (Full Episode) | UFOs: Investigating the Unknown | Nat Geo
https://youtu.be/_XzKxf0d908

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Original Airdate: 09/26/1974
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"GMA" goes backstage as the iconic Irish dance show marks 30 years with a new production.

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