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Happy throwback Thursday from 2013!

What happens when you stop eating after 6 p.m.? Discover the connection between your metabolism and fasting so you understand when to eat and when not to eat, plus the benefits of having no food after 6 p.m.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/49k0HO8

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: What happens when you stop eating after 6 p.m.?
0:15 What to eat vs. when to eat
0:50 Autophagy fasting benefits
1:28 Late-night eating dangers
3:01 Dopamine and late-night snacking
4:03 How to stop eating after 6 p.m.

Keep watching for more on the benefits of fasting and other ways to stay healthy:
▶️ https://youtu.be/O1zKV3eqevc
▶️ https://youtu.be/4wcpfCV-B1I
▶️ https://youtu.be/_CqXHYgKKtY

Eating after 6 p.m. can interfere with your body’s natural repair system. Even if you’re eating clean, nutrient-dense foods, late-night eating may still negatively impact your metabolism, recovery, and overall health.

At night, your body is designed to enter autophagy, a deep cellular “clean-up” process where damaged cells and mitochondria are repaired and recycled. Autophagy only occurs when insulin levels are low. Every time you eat, insulin rises, which can interrupt this critical overnight repair cycle. This is why fasting after 6 p.m. is critical for optimal metabolic and cellular health.

Late-night eating can also disrupt melatonin production, affecting sleep quality and recovery. Poor sleep then impacts digestion, increases stress hormones like cortisol, and can lead to unstable blood sugar levels the following day.

Another major driver of late-night snacking is dopamine hunger. This is when cravings are triggered not by true physical hunger, but by boredom, stress, fatigue, or emotional habits, leading to unnecessary eating when the body should be resting and repairing.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
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YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipes: https://www.youtube.com/@drbergketorecipes

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains what happens when you stop eating after 6 p.m. I'll see you in the next video.

What happens if you take berberine for 30 days? Does berberine really mimic Ozempic? Discover the berberine benefits beyond weight loss, the connection between berberine and blood sugar, and why some consider it a natural Metformin.

0:00 30 days on berberine
0:20 Is berberine a Metformin alternative
1:55 Berberine and Ozempic
2:19 What is insulin resistance?
3:15 Berberine vs. Metformin
4:18 Metformin side effects
5:36 Berberine benefits
6:02 Berberine dosage

🌟Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4gRaXlC

Learn more about improving health naturally:
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▶️ https://youtu.be/JnpSgay3_xQ

Learn about the benefits of berberine tea in this article: https://drbrg.co/4xlQDhp

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Berberine is often compared to Metformin because of its potential effects on blood sugar and insulin resistance. Since insulin resistance has been linked to dozens of health conditions, improving metabolic health has benefits that extend beyond weight loss.

More than 50 clinical trials have investigated berberine, with studies reporting improvements in A1C, fasting blood sugar, triglycerides, and LDL cholesterol comparable to those seen with Metformin.

Taking berberine alone is unlikely to produce significant results if your diet doesn’t change. Learn how berberine works, why it may support healthy blood sugar and weight management, and the best way to start taking it while minimizing digestive discomfort.

DATA:
https://www.eurekalert.org/news-releases/1056709 https://pmc.ncbi.nlm.nih.gov/articles/PMC12781529/
https://www.sciencedirect.com/....science/article/pii/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3310165/

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps your understanding of berberine's potential benefits. I'll see you in the next video.

On Monday Match Analysis, Gill Gross previews the 2026 Rolex Shanghai Masters men's singles draw with dark horses, upset alerts, popcorn matchups and predictions. Alexander Zverev, Carlos Alcaraz, Ben Shelton and Felix Auger-Aliassime are the top seeds.

0:00 Intro
2:40 Zverev Quarter
8:37 Shelton Quarter
14:20 FAA Quarter
18:34 Alcaraz Quarter
25:55 Final Weekend

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Gill Gross provides in-depth ATP tennis analysis. Match breakdowns, draw previews, the latest news, and other tennis insights...

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A Harp Twins original siren song! We’re so excited to release our haunting and hypnotic song, SECRETS OF SIRENS. Secrets of Sirens features just two harps and two voices. We filmed this music video beneath the Midnight Sun in Alaska during the Summer Solstice. We wanted the feeling of a mystical icy lagoon for our story about these mythical and legendary creatures that lure sailors to their doom. Sirens symbolize temptation and desire, which can lead to destruction. Please let us know if you enjoyed “SECRETS OF SIRENS” by liking the video, favoriting, leaving a comment, and sharing it with your friends. We will continue to release more of our original compositions! Please subscribe and stay tuned!

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“Secrets of Sirens” written by Camille and Kennerly
Original music and lyrics by Camille and Kennerly
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Unauthorized use or duplication of this recording or video is prohibited.

#sirens #harptwins #nordiclullaby

Serena Poon is on the podcast today, and I asked her the question I ask every longevity expert: will we ever be able to reverse our skin age? Her answer gave me chills (her team is already doing it in the lab).

We get into the tests she wants every woman in her 30s and 40s to ask for, why she thinks we're all hyper-fixating on protein, and the one thing she'd start at 40 so your older self thanks you. Also, she eats fries every time she travels. No guilt. I loved this one.

We talk about:
✨ The tests to ask your doctor for in your 30s and 40s, and why perimenopause can start years before you feel it
✨ Protein maxing, GLP-1s and muscle loss, and why she worries about your kidneys
✨ The foods that age you faster, her sugar swaps, and her perfect day of eating
✨ Rapid fire: breakfast, coffee vs matcha, alcohol, CGMs, cold plunge, sauna and 10,000 steps

Connect with Serena Poon
🌐 Website: https://serenaloves.com
📸 Instagram: https://www.instagram.com/chefserenapoon

About Serena Poon
Serena Poon is a chef and longevity expert who works with private clients on personalized health and has her own supplement line. She co-founded biotech companies with longevity scientist Dr. David Sinclair. Her approach is whole food first, with balance over trends.

TIMESTAMPS
00:00 What's coming in longevity in the next 5 to 10 years
05:23 Can we reverse skin age? And where to start in your 30s
08:25 Perimenopause and the tests to ask your doctor for
16:04 Her food philosophy: hydration and eating the rainbow
20:05 Protein maxing, GLP-1s and your kidneys
35:11 The foods that age you faster and her sugar swaps
39:05 Pro-longevity foods and her perfect day of eating
44:49 Fries, travel anchors and her supplement stack
56:25 Rapid fire: breakfast, coffee, alcohol and cold plunge
59:54 The one thing to start at 40 for your older self

This episode is sponsored by:
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BOYKA IN HIS FINAL BATTLE! HE TAKES ON A DEADLY ARMY | FULL MOVIE

Are you playing the game, or being played by it?

Tom Bilyeu, entrepreneur, co-founder of Quest Nutrition, and founder of Impact Theory, joins Dr. Michael Gervais for one of the most wide-ranging conversations on money, belief, and power we've ever had on this podcast. Tom has spent years studying the financial system from the inside out, and what he's found is both maddening and clarifying: most people are working incredibly hard inside a system they don't fully understand, one that was deliberately structured to benefit those who own assets over those who only own their time.

Tom walks through the mechanics of the Federal Reserve, why he believes inflation is not a neutral economic force but a transfer of wealth, and how understanding that single insight can change the way you think about your financial life. He also goes deep on beliefs, arguing that our convictions about money, effort, and what's possible aren't truths, they're interpretations we can choose to revise. And he offers a practical, sober take on AI: not as hype, but as the most powerful study partner and force multiplier available to anyone willing to use it with intention.

In this episode, you'll learn:

- Why Tom believes inflation is a form of purchasing power theft most people don't see coming
- How the financial system was structured to reward asset ownership over labor
- Why your beliefs about money and success are interpretations, not facts, and how to use that
- How Tom thinks about diversified investing across economic forces, not just stock picks
- Why AI is a force multiplier for those who use it to learn, not just to outsource thinking
- What the data on kids and screens reveals about brain development and what parents should know

Tom's not here to make you feel good about where things stand and where we may be headed. He's here to hand you a better map. What you do with it is up to you.

CHAPTERS
0:00 Tom Bilyeu Introduction
3:46 From Film School to Quest Nutrition: Tom's Origin Story
7:36 What Is Money? Breaking Down the Fundamentals
13:10 The Federal Reserve Explained
28:17 Inflation Is Theft: How the Wealthy Get Richer
31:26 Houses, Stocks & Bitcoin: The Assets That Actually Beat Inflation
37:54 Diversification, Ray Dalio & the All-Weather Strategy
54:09 Parenting, Brain Development & Raising Kids in the Age of iPads
57:19 Love Languages, Leadership & Tom's One Superpower
1:00:31 How to Use AI as a Thought Partner (Without Losing Your Brain)

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#findingmastery #TomBilyeu #ImpactTheory #DrMichaelGervais #Money #Wealth #Inflation #FinancialFreedom #Beliefs #AI #FederalReserve #Investing #Mindset #HighPerformance #QuestNutrition

There’s one truth my dad taught me that has shaped every part of my life:

You will never outperform your self-image.



In this episode, I break down what self-image really is — not the “believe in yourself” cliché, but the deeper identity that quietly sets the thermostat for your income, relationships, health, confidence, and results. It’s the internal picture you act from… even when you don’t realize it.



Here’s what we’ll explore:

• how your self-image was formed — and why you didn’t choose most of it

• why you stay loyal to your old identity, even when it limits you

• the silent role worthiness plays in every success

• the two versions of you that are always competing for control

• simple tools to start rebuilding a self-image aligned with who you want to become



If you feel stuck, second-guess yourself, or know you’re capable of more — this is the episode to listen to.

Because the moment you upgrade your self-image, your entire life rises with it.



Simplified Success in 15 Minutes or Less.



More from Brian Proctor:

https://www.brianproctor.com



My Father Knew the Secret: Growing Up with Bob Proctor — now at Amazon, Audible, Barnes & Noble and other retailers:

https://www.MyFatherKnewtheSecret.com



12 Easy Steps To Change Your Life: Stop Waiting For That BIG Thing — now at Amazon, Audible, Walmart, Barnes & Noble and other retailers:

https://www.12easysteps.com



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https://www.ProctorsPrinciples.com



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Can crowd-sourced problem solving outperform the world's leading experts? Learn how a complex scientific puzzle proved it.

In 2011, researchers faced a massive hurdle determining the structure of a retroviral enzyme. By turning this dense biological challenge into an accessible online game, they allowed non-specialists to contribute to genuine scientific progress. This shift in methodology suggests that our current approach to specialized knowledge might be more permeable than we assume.

We analyze the mechanics behind this experiment to see how collective intelligence can tackle scientific challenges that stumped professionals for years.

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====================

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Time codes:

00:00-00:39: The one question that changed science forever
00:40-03:40: Helmholz and Cognitive Science
03:41-05:41: Piaget and Childhood Development
05:42-07:47: Durkheim and Sociology
07:48-09:34: Lorenz and Evolutionary Biology
09:35-13:40: Planck, Bohr, Heisenberg and Quantum Physics

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#ForbiddenBook #EliteSecrets #HiddenKnowledge #SuppressedTruth #AncientWisdom #ForbiddenWisdom

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Forbes Riley isn’t a “sales expert.” She’s the Pitch Queen who’s moved over $2.5B in product by making people say two words: tell me more.
But her story didn’t start on TV. It started as the outcast kid with eight years of braces, a broken nose, no money, and a father in the hospital for three years.
Then one moment flipped everything: she learned the real game isn’t explaining… it’s desire.
1,500 products later, she wasn’t selling features—she was staging problems, building curiosity, and closing without begging.
She breaks down the exact structure behind infomercials, webinars, and “instant yes” pitches.
The rule is brutal: people don’t care what you do… they care what you can do for them.
And when life hit hard, she didn’t fold—she turned it into a legacy, teaching 100,000+ people the skill that bought her freedom.
If you’ve been talking too much, getting ignored, and losing the room… this episode fixes that.

00:00 Intro
01:06 Defining the Pitch and Early Career with Body by Jake
08:44 Childhood Struggles and Early Transformation
14:14 College Breakthrough and Acting Career Start
15:40 Taking Action and Transition into Infomercials
21:30 Infomercial Structure and Selling Psychology
26:35 Live Spin Gym Demonstration and Creating Desire
30:03 Applying the Pitch Formula to Any Product or Service
35:41 Avoiding Over-Explaining and Knowing When to Close
39:47 Networking, First Impressions, and Crafting Your Introduction
43:18 Adapting to Change and Building a Digital Business with Her Daughter
51:30 Legacy, Impact, and Helping Launch Kim Kardashian’s Career

Find Forbes Riley here
Instagram: https://www.instagram.com/forbes_riley/
Check out her book: https://pitchsecretsbook.com/a-z

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✨ Discover why contrast and negative emotions are valuable parts of your personal growth and how they help you clarify your desires. 🌟 This Abraham Hicks workshop teaches you how to understand your emotional guidance, stop overthinking, and find greater alignment with your true self. 🎨 Engaging animations bring these vibrational concepts to life, making the teachings easier to visualize, understand, and apply in everyday life.

🎥✨ Video Chapters:
0:00 Why Contrast Is Essential to Creating What You Want
2:30 Can You Really Live Without Negative Emotions?
5:03 Your Emotions Reveal Your Vibrational Alignment
7:28 Make Peace With Contrast and Stop Overthinking Life
10:02 Connect With the Source Energy Within You
12:28 You Came Here for Joy, Expansion, and Alignment

Thank you for watching! If you enjoyed the video and want to see more, please like, comment, and subscribe to our channel. Your support helps our channel grow! 🙏

✅ This video features just 15 minutes of a multi-hour workshop. If you want to know which workshop it’s from, let us know in the comments, and we’ll guide you on how to purchase the full version.

***
For original recordings and more resources from Abraham-Hicks:
🌐 Visit their official website: https://www.abraham-hicks.com
☎️ Or call: 1-830-755-2299

👉🏼 All Abraham-Hicks audio materials in our videos are copyrighted by Esther Hicks. We respect intellectual properties and ensure we're in line with the USE OF COPYRIGHTED MATERIAL GUIDELINES of Abraham Hicks Publications.

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#abrahamhicks #abrahamhicksnew #abrahamhicks2026

Abraham - via Esther Hicks - explains why there are two versions of "The Secret" DVD and why Abraham is no longer in the video. Recorded live at a 2007 Abraham-Hicks workshop.

Esther & Jerry Hicks are the authors of numerous books based on the Teachings of Abraham and their latest book, "Money and The Law of Attraction", reached #1 on the New York Times bestseller list.

For over 20 years, Esther has translated blocks of thought from "Non-Physical Source Energy" - which she also identifies as her "Inner Being" or "Soul" - and who refer to themselves in the plural as "Abraham" (no relation to the Biblical figure).

Esther doesn't use the word "channeling" to describe her process, but understands if others do. For more information, please view our YouTube video entitled "Abraham Explains Who They Are", or go to http://www.abraham-hicks.com and listen to the audio entitled "Introduction To Abraham".

NOTE: To turn off and on video subtitles, click on UP arrow at the lower right hand corner of the video player then click on CC. To translate subtitles, mouse over the arrow to the left of the CC, select Translate Captions, and then scroll down to the language you prefer. YouTube currently offers more than 50 language options with more being added regularly.

Also, to watch this video in high quality and stereo, simply add "&fmt=18" to the end of the URL and refresh the page.

They Picked the Wrong Man | Full Action Thriller Movie

He thought he had left his violent past behind forever. But when a brutal attack destroys everything he loves, one former mob enforcer is forced to become the man he swore he'd never be again.

Driven by revenge and hunted by ruthless criminals, he launches a relentless war against a powerful Russian mafia organization. Every clue brings him closer to the truth, and every enemy who stands in his way pays the price.

Packed with explosive shootouts, brutal hand-to-hand combat, suspense, and nonstop action, this gripping revenge thriller delivers everything fans of classic action movies love. If you enjoy intense crime stories, mafia wars, and unstoppable heroes, this is a movie you won't want to miss.

Watch until the very end to discover who survives... and who finally pays for their crimes.

Action Movie, Action Thriller, Crime Thriller, Revenge Movie, Steven Seagal, Full Movie, Russian Mafia, Crime Drama, Classic Action Film, Hollywood Action, Gunfights, Martial Arts, Vigilante, Mafia War, Suspense Thriller.