Aishwarya talks Bollywood, Hollywood and more.
(From "Late Show," air date: 2/8/05)

#AishwaryaRai #bollywood #letterman

Subscribe to Letterman: https://bit.ly/3GeOIAg

Follow Letterman on Social:
Facebook: https://www.facebook.com/DavidLetterman
Instagram: https://www.instagram.com/letterman/
Twitter: https://twitter.com/Letterman
TikTok: https://www.tiktok.com/@letterman

Welcome to the Letterman YouTube Channel, home to all your favorite clips from Late Night and Late Show - as well as conversations with the writers, producers and performers who helped make it all happen. And for those of you who like Miscellaneous, you may very well find some Miscellaneous here.

Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber.

Why do so many young men feel stuck? From porn and gambling to video games, distractions and instant gratification seem harder to escape than ever. So how do you break free from the habits holding you back? And can you find a healthy balance between enjoying the moment and building a more fulfilling life?

Expect to learn what actually happens to your brain when you gamble, watch porn and play video games, why so many men are addicted to these vices, what prediction markets are doing to the minds of the younger generation, if AI therapy is actually good enough for most people's problems, what everyone got wrong about the Lindsay Clancy case and much more…

Check out Dr. K's mental health coaching:
https://go.healthygamer.gg/4xpeA6W
-

Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom

Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠⁠https://chatgpt.com

-

0:00 Why Young Men Are So Vulnerable to Addiction
4:55 Are Video Games Actually Bad For You?
13:59 Why Gambling Is a Terrible Success Strategy
22:45 Are AI and GLP-1s Doing More Harm Than Good?
28:21 The Binge Eating to Eating Disorder Pipeline
38:01 What Gambling Does to Your Brain
43:54 Why We Get Hooked on Dopamine Hits
50:16 How to Rebuild Your Tolerance for Boredom
57:44 Can Addictive Behaviours Ever Be Safe?
59:40 Is Addiction a Choice or a Compulsion?
01:04:07 Have We Been Lied to About GLP-1s?
01:13:36 Should Men Retrain Their Penis?
01:33:18 How Social Anxiety Impacts Your Sex Life
01:37:17 Are Sex Toys Making Women Harder to Satisfy?
01:43:33 Can AI Companions Actually Cure Loneliness?
01:47:52 Can AI Trigger Psychosis?
01:50:23 Is AI Therapy the Future of Mental Health?
01:52:49 Are Therapists Turning Parents into the Villain?
02:11:26 Was Lindsay Clancy Experiencing Psychosis?
02:27:35 Can Psychosis Involve Premeditation?
02:33:31 Did Lindsay Clancy’s Medication Lead Her to Murder?
02:34:49 Was Lindsay Failed By the Healthcare System?
02:37:37 Why the Lindsay Clancy Case Divides Men and Women
02:45:57 How Social Media Distorts the Lindsay Clancy Case
02:55:47 How Long Can a Psychotic Episode Last?
02:58:46 What Does a Mistrial Mean For Lindsay Clancy?
03:02:02 What’s Next For Dr K?

-

Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com

Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/

Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom

-

Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/

Anna Edwards, Lizzy Burden and Mark Cudmore break down today's key themes for analysts and investors on "Bloomberg: The Opening Trade."

Chapters:
00:00:00 - MLIV 6/08/2026
00:00:12 - AI Rally Cools
00:01:20 - Middle East Tensions Worsen
00:02:23 - Federal Reserve Hike
--------
More on Bloomberg Television and Markets

Like this video? Subscribe and turn on notifications so you don't miss any videos from Bloomberg Markets & Finance: https://tinyurl.com/ysu5b8a9
Visit http://www.bloomberg.com for business news & analysis, up-to-the-minute market data, features, profiles and more.

Connect with Bloomberg Television on:
X: https://twitter.com/BloombergTV
Facebook: https://www.facebook.com/BloombergTelevision
Instagram: https://www.instagram.com/bloombergtv/

Connect with Bloomberg Business on:
X: https://twitter.com/business
Facebook: https://www.facebook.com/bloombergbusiness
Instagram: https://www.instagram.com/bloombergbusiness/
TikTok: https://www.tiktok.com/@bloombergbusiness?lang=en
Reddit: https://www.reddit.com/r/bloomberg/
LinkedIn: https://www.linkedin.com/company/bloomberg-news/

More from Bloomberg:
Bloomberg Radio: https://twitter.com/BloombergRadio

Bloomberg Surveillance: https://twitter.com/bsurveillance
Bloomberg Politics: https://twitter.com/bpolitics
Bloomberg Originals: https://twitter.com/bbgoriginals

Watch more on YouTube:
Bloomberg Technology: https://www.youtube.com/@BloombergTechnology
Bloomberg Originals: https://www.youtube.com/@business
Bloomberg Quicktake: https://www.youtube.com/@BloombergQuicktake
Bloomberg Espanol: https://www.youtube.com/@bloomberg_espanol
Bloomberg Podcasts: https://www.youtube.com/@BloombergPodcasts

🤠 THE LEGENDARY COMIC DUO IS BACK FOR MORE OUTLAW CHAOS! 👊🍗

Trinity Is Still My Name is the uproarious sequel to the smash hit They Call Me Trinity, serving up another giant helping of Spaghetti Western comedy gold! Join the lazy, quick-drawing Trinity (Terence Hill) and his hulking, bean-loving brother Bambino (Bud Spencer) for more brawls, schemes, and hilarious antics.

Why this is the ultimate buddy comedy Western:

ICONIC COMIC CHEMISTRY: Terence Hill's charming slyness and Bud Spencer's lovable brute force are a perfect match. Their sibling rivalry is comedy legend.

NON-STOP LAUGHS & ACTION: From bar brawls to con jobs, the film delivers pure, unpretentious entertainment from start to finish.

CULT CLASSIC STATUS: A defining film of the "Spaghetti Western Comedy" genre that has delighted fans for over 50 years.

THE ORIGINAL DYNAMIC DUO: Hill and Spencer are at their absolute best here—relaxed, hilarious, and utterly charismatic.

PLOT: The mischievous brothers Trinity and Bambino are back, still avoiding honest work. This time, they stumble upon a plot involving a hidden fortune in government gold. Between fistfights, shooting tricks, and Bambino's endless quest for food, they must outsmart a corrupt sheriff, dangerous bandits, and a mysterious nun to find the treasure—or just cause the biggest mess the West has ever seen.

Directed by: E.B. Clucher (Enzo Barboni)
Starring: Terence Hill, Bud Spencer, Harry Carey Jr., Jessica Dublin

Ready for a hilarious, feel-good Western adventure?
👉 LIKE, SUBSCRIBE, and hit the bell (🔔) for more classic full-length comedies!

It's been a week.
Now let's go to work.

Check out Equinix and learn more about how they power the internet: https://eqix.it/4gioy31

What if I told you the world’s biggest companies don’t use the internet like you and me? Instead, they connect directly to each other inside some of the most secure and connected buildings on earth. Today, we’re going inside one of those places, the legendary Dallas infomart and Equinix DA11, where billions of dollars of equipment, AI GPUs, and the backbone of the internet lives.


TIMESTAMPS:
0:00 - Intro / The Internet Lives Here
0:40 - Why Getting Inside is SO Hard
1:30 - The Dreaded Man Trap
2:18 - We're Not Allowed to Walk Alone
3:04 - Finally Entering the Data Center
5:26 - What's Hiding in Those Server Cages?
7:30 - Cooling & Power
9:15 - The Generator Yard (Heartbeat of the Building)
9:47 - Bypassing the Internet
13:47 - Equinix Fabric
17:06 - The People Who Make it All Work



🔥🔥Join the NetworkChuck Academy!: https://ntck.co/NCAcademy



**Sponsored by Equinix







SUPPORT NETWORKCHUCK
---------------------------------------------------
➡️NetworkChuck membership: https://ntck.co/Premium
☕☕ COFFEE and MERCH: https://ntck.co/coffee

Check out my new channel: https://ntck.co/ncclips

🆘🆘NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Learn Python: https://bit.ly/3rzZjzz
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
---------------------------------------------------
Instagram: https://www.instagram.com/networkchuck/
Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord




AFFILIATES & REFERRALS
---------------------------------------------------
(GEAR I USE...STUFF I RECOMMEND)
My network gear: https://geni.us/L6wyIUj
Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck
Buy a Raspberry Pi: https://geni.us/aBeqAL
Do you want to know how I draw on the screen?? Go to https://ntck.co/EpicPen and use code NetworkChuck to get 20% off!!
fast and reliable unifi in the cloud: https://hostifi.com/?via=chuck


Inside the Equinix Data Center: Where the Internet Lives

Touring the Dallas Infomart: One of the Most Connected Buildings on Earth

How the World’s Biggest Companies Bypass the Internet

Equinix Data Center Tour: Security, Cooling, Power, and Connectivity

This Is Where the Internet Connects (Equinix Infomart Tour)

What Really Happens Inside an Equinix Data Center

Equinix DA11 and Infomart: The Beating Heart of the Internet

How Data Centers Keep the Internet Running 24/7

Touring the Fortress That Powers the Internet

The Internet’s Secret Crossroads: Equinix Infomart Tour

Behind the Scenes at Equinix: Security and Connectivity Explained

Dallas Infomart: Why It’s One of the Most Important Internet Buildings

How Equinix Fabric Connects the World’s Clouds and Networks

Equinix Data Center Security: How They Protect Billions in Equipment

Inside the Internet’s Infrastructure: Equinix Data Center Tour

The Dallas Infomart Story: From Tech Mall to Internet Hub

Cooling and Powering AI Workloads at Equinix DA11

How Equinix Keeps the Internet Online During Outages

Meet the People Who Run the Internet (Equinix Data Center Tour)

Exploring the Future of Data Centers with Equinix

#Equinix #DataCenter #Networking

Who can you trust for life advice? It may not be your parents or closest friends, the best source might surprise you.

Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

-

Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com

Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/

Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom

-

Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/

Snapdragon gave me hands-on access to the X2 Elite and X2 Elite Extreme—here’s what happened when I ran my own benchmarks.

🛒 Gear Links 🛒
* 💻⚡ Dell XPS 13: https://amzn.to/4dRM3xb
* 💻 My favorite portable Thunderbolt 4 dock: https://amzn.to/3yVRicC
* 🎧⚡ Great 40Gbps T4 enclosure: https://amzn.to/3JNwBGW
* 🛠️🚀 My nvme ssd: https://amzn.to/3YLEySo
* 📦🎮 My gear: https://www.amazon.com/shop/alexziskind

🎥 Related Videos 🎥
* 🤖I used Snapdragon X Elite for a week - https://youtu.be/pG7gIpNr4pc
* 👨‍💻 Local LLM Challenge | Speed vs Efficiency - https://youtu.be/0EInsMyH87Q
* 🤖 The end of Apple Silicon’s reign - https://youtu.be/honVlz3wn_k
* 🌗 Volterra vs M1 Mac Mini | Visual Studio - https://youtu.be/pSpUr291i6c
* 👨‍💻 15" MacBook Air | developer's dream - https://youtu.be/A1IOZUCTOkM
* 🤖 INSANE Machine Learning on Neural Engine - https://youtu.be/Y2FOUg_jo7k

* 🛠️ Developer productivity Playlist - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a

— — — — — — — — —

❤️ SUBSCRIBE TO MY YOUTUBE CHANNEL 📺

Click here to subscribe: https://www.youtube.com/@AZisk?sub_confirmation=1

Join this channel to get access to perks:
https://www.youtube.com/channe....l/UCajiMK_CY9icRhLep

— — — — — — — — —

📱LET'S CONNECT ON SOCIAL MEDIA

ALEX ON TWITTER: https://twitter.com/digitalix

— — — — — — — — —


#xelite #x2elite #snapdragon

Jonathan Ferro, Lisa Abramowicz and Annmarie Hordern speak daily with leaders and decision makers from Wall Street to Washington and beyond. No other program better positions investors and executives for the trading day.

Chapters:
00:00:00 - Bloomberg Surveillance starts
00:05:14 - Tech Has Become Value in Markets, Evercore ISI's Julian Emanuel Says
00:32:45 - New Street Research's Ferragu on Nvidia H200 Chip Sales to Chinese Firms
00:43:09 - Wells Fargo's Nelson Says Fed Rate Cuts Unlikely This Year
00:52:34 - JPMorgan's Quinsee Makes Case to Look Beyond Big Tech
01:05:46 - Fmr. Senior White House Trade Advisor Kelly Ann Shaw on Complexity of US-China Relations
01:19:31 - UBS's Najarian Sees Shift Favoring Big Banks Over Regionals
01:28:44 - Edward Jones' Mahajan on Warsh Led Fed, US Economy
01:39:17 - Fed's Stephen Miran on Supply Shocks, Policy, Central Bank Tenure
01:56:44 - BTIG's Krinsky on Tech Momentum Reversal
02:06:27 - ADP's Richardson on US Retail Sales, Jobless Claims
02:17:39 - Julie Biel Focusing on Earnings Growth
--------
Watch it live every week day from 6-9 ET on Bloomberg Television, YouTube, Roku, Apple TV, Samsung TV, Android TV, Rakuten TV.

Watch more here: https://www.bloomberg.com/btv/....series/bloomberg-sur

Subscribe and turn on notifications so you don't miss any new Bloomberg Television videos: https://tinyurl.com/ysu5b8a9

Follow Bloomberg for business news & analysis, up-to-the-minute market data, features, profiles and more: http://www.bloomberg.com

Follow Surveillance on X at: https://twitter.com/bsurveillance

Follow the hosts:
Jonathan Ferro: https://twitter.com/FerroTV
Lisa Abramowicz: https://twitter.com/lisaabramowicz1
Annmarie Hordern: https://twitter.com/annmarie

Connect with Bloomberg Television on:
X: https://twitter.com/BloombergTV
Facebook: https://www.facebook.com/BloombergTelevision
Instagram: https://www.instagram.com/bloombergtv/

Connect with Bloomberg Business on:
X: https://twitter.com/business
Facebook: https://www.facebook.com/bloombergbusiness
Instagram: https://www.instagram.com/bloombergbusiness/
TikTok: https://www.tiktok.com/@bloombergbusiness?lang=en
Reddit: https://www.reddit.com/r/bloomberg/
LinkedIn: https://www.linkedin.com/company/bloomberg-news/

Run NVIDIA GPUs wtih your Mac again.
Take your personal data back with Incogni! Use code alexziskind at the link below and get 60% off an annual plan: https://incogni.com/alexziskind

🔥 small oculink usb4 egpu dock: https://amzn.to/4e1ouWv
🔥large one: https://amzn.to/4cg75qh

🛒 Gear Links 🛒
💻☕ Thunderbolt 5 external SSD: https://amzn.to/3XqetZO
💻☕ Favorite 15" display with magnet: https://amzn.to/3zD1DhQ
🎧⚡ Great 40Gbps T4 enclosure: https://amzn.to/3JNwBGW
🛠️🚀 My nvme ssd: https://amzn.to/3YLEySo
📦🎮 My gear: https://www.amazon.com/shop/alexziskind

🎥 Related Videos 🎥
🏆 Skip M3 Ultra & RTX 5090 for LLMs | NEW 96GB KING - https://youtu.be/bAao58hXo9w
💻 Smallest RTX Pro 6000 rig | OVERKILL - https://youtu.be/JbnBt_Aytd0
🔧 Cheap mini runs a 70B LLM 🤯 - https://youtu.be/xyKEQjUzfAk
🌙 RAM torture test on Mac - https://youtu.be/l3zIwPgan7M
🚀 FREE Local LLMs on Apple Silicon | FAST! - https://youtu.be/bp2eev21Qfo
🪞 REALITY vs Apple’s Memory Claims | vs RTX4090m - https://youtu.be/fdvzQAWXU7A
📦 Set up Conda - https://youtu.be/2Acht_5_HTo
🤖 INSANE Machine Learning on Neural Engine - https://youtu.be/Y2FOUg_jo7k

* 🛠️ Developer productivity Playlist - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a
🔗 AI for Coding Playlist: 📚 - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a

— — — — — — — — —

❤️ SUBSCRIBE TO MY YOUTUBE CHANNEL 📺
Click here to subscribe: https://www.youtube.com/@AZisk?sub_confirmation=1

— — — — — — — — —

Join this channel to get access to perks:
https://www.youtube.com/channe....l/UCajiMK_CY9icRhLep

— — — — — — — — —

📱 ALEX ON X: https://twitter.com/digitalix

#macmini #llm #nvidia

BLOOD MOON DAWNING is from our new dark fantasy ORIGINAL album, Twin Destinies! The companion dark fantasy novel was written by New York Times Bestselling author, Debbie Viguié! Listen, download, or get physical copies: https://hyperfollow.com/harptwins/twin-destinies

Book & album teaser:
When their great-grandmother Kaia, a world-famous harpist, dies, two sisters find themselves the heirs to twin harps, an ancient book of music, and a legacy that stretches back centuries.

🎧 Stream or Download Blood Moon Dawning: https://hyperfollow.com/harptwins/twin-destinies
🎵 Stream or Download ALL our music: https://distrokid.com/hyperfollow/harptwins
✨ Exclusive content! Join our Fan Club: https://www.patreon.com/HarpTwins
📹 Subscribe for more videos: https://tinyurl.com/HarpTwinsSub
💿 Shop Official Store: https://www.harptwins.com/store
► Tour Dates: https://www.harptwins.com/shows

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Get a FREE song download! Join our e-mail newsletter! https://harptwins.com/newsletter
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Our music is on YOUR favorite Stream + Download sites! https://distrokid.com/hyperfollow/harptwins
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

✨Connect with us✨
F A C E B O O K ➜ https://www.facebook.com/TheHarpTwins ‬
I N S T A G R A M ➜ https://instagram.com/camillekennerly
T W I T T E R ➜ https://twitter.com/HarpTwins
T I K T O K ➜ https://www.tiktok.com/@theharptwins
2nd Y O U T U B E ➜ https://www.youtube.com/HarpTwinsHappenings
E - N E W S L E T T E R ➜ https://harptwins.com/newsletter
W E B S I T E ➜ https://www.HarpTwins.com
P A T R E O N ➜ https://www.patreon.com/HarpTwins

“Blood Moon Dawning” written by Camille and Kennerly
Original music and lyrics by Camille and Kennerly
Music Produced by Camille and Kennerly
Music Mixed and Mastered by Kevin Bartlett
Video Concept by Camille and Kennerly
Video filmed by Diane Carlson (our mom)
Video Edited by Camille and Kennerly
Costuming by Camille and Kennerly
Unauthorized use or duplication of this recording or video is prohibited.
#harptwins #gothicfantasy #darkambient

-------------------------------------------------------------------------
Blood Moon Dawning LYRICS
(Music and Lyrics by Camille and Kennerly Kitt)

Blood Moon, Red Runs
Blood Moon, Death Comes

All is red, The blood moon dawning
Battle rages, Day is coming
Sure their notes, The music playing
Magic harps, The darkness fraying

All is red, The blood moon dawning
Battle rages, Day is coming
Sure their notes, The music playing
Magic harps, The darkness fraying

Blood Moon, Red Runs
Blood Moon, Death Comes

My 90 Day Program To Shape Your Reality: https://the-reality-codex.com/
My newsletter: https://insightacademy.me/optin-kybalion

Decalcify your Pineal Gland with 10 Ancestrals Plant: https://bit.ly/4xkTRlt

#ForbiddenBook #EliteSecrets #HiddenKnowledge #SuppressedTruth #AncientWisdom #ForbiddenWisdom

Today is National Fry Day, celebrating the humble hot chip - but this one was too hot for Karl to handle! | Subscribe 👉 http://9Soci.al/L72O50GjSJY

Join the TODAY team as they bring you the latest in news, current affairs, sports, politics, entertainment, fashion, health and lifestyle.

For more TODAY head to: http://9Soci.al/KzNl50GjSJk

Like TODAY on Facebook: http://facebook.com/IWakeUpWithTODAY
Follow TODAY on Twitter: http://twitter.com/thetodayshow
Follow TODAY on Instagram: https://www.instagram.com/thetodayshow

#TodayShowAustralia

Tim Dillon is a stand-up comic, actor, and host of "The Tim Dillon Show" podcast. His latest comedy special, "Tim Dillon: I'm Your Mother," is available on Netflix.

https://www.youtube.com/@TimDillonShow
https://www.timdilloncomedy.com

Introducing Visible Inner Circle: Connect accounts with anyone, share the savings. Join for $25/mo. Add a premium plan and save $5/mo. Join today at https://visible.com/rogan

Don’t miss out on all the action - Download the DraftKings app today! Sign-up at https://dkng.co/rogan or with my promo code ROGAN.

GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit https://gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit https://ccpg.org (CT), or visit https://www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). 1 per new DraftKings customer. $5+ first-time bet req. Get 1 promo code to redeem discounted NFL Sunday Ticket subscription and max. $300 issued as non-withdrawable Bonus Bets that expire in 7 days (168 hours). Stake removed from payout. Terms: https://sportsbook.draftkings.com/promos. NFL Sunday Ticket: YouTube TV base plan (not included in this offer) required to watch NFL Sunday Ticket on YouTube TV. Subscription autorenews yearly at then-current price (currently $378 for YouTube TV subscribers, or $480 for YouTube subscribers)

Amidst the huge, breathtaking landscapes of America’s National Parks, the greatest treasures of all may be the smallest. But as cute as wild babies can be, many animals born in the Parks will never reach their first birthday. Wild moms and dads must protect the National Parks’ tiniest residents – and teach them critical life skills during their dangerous first year of life.

➡ Subscribe: https://www.youtube.com/@natgeokids

About National Geographic:
Nat Geo Kids is the ultimate destination for fun, educational videos for kids who love to explore. Discover awesome animal facts, cool science experiments, funny pets, and mind-bending mysteries about Earth and Space in weird, wild, and wacky family-friendly videos made just for curious kids like you!

Wild Babies of America's National Parks! | Full Episode | @natgeokids
https://youtu.be/h51XRnmHxR4

Visit the National Geographic Kids website for more games, photos, and videos at https://kids.nationalgeographic.com/

Watch more National Geographic Kids videos at https://kids.nationalgeographic.com/videos

National Geographic Kids
https://www.youtube.com/NatGeoKids

See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event

In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age and particular goals.

We discuss whether women should train fasted, when and what to eat pre- and post-training, and how the menstrual cycle impacts training and nutrition needs. We also explain how to use a combination of resistance, high-intensity, and sprint interval training to effectively improve body composition, hormones, and cardiometabolic health, offset cognitive decline, and promote longevity.

We also discuss supplements and caffeine, the unique sleep needs of women based on age, whether women should use deliberate cold exposure, and how saunas can improve symptoms of hot flashes and benefit athletic performance. Dr. Sims challenges common misconceptions about women’s health and fitness and explains why certain types of cardio, caloric restriction, and low-protein diets can be harmful to women’s metabolic health.

Listeners will learn a wealth of actionable information on how to improve their training and nutrition to enhance their health and how to age with greater ability, mobility, and vitality.

Access the full show notes for this episode: https://www.hubermanlab.com/ep....isode/dr-stacy-sims-

Pre-order Andrew's new book, Protocols: https://protocolsbook.com

*Thank you to our sponsors*
AG1: https://drinkag1.com/huberman
Maui Nui Venison: https://mauinuivenison.com/huberman
Eight Sleep: https://eightsleep.com/huberman
Waking Up: https://wakingup.com/huberman

*Huberman Lab Social & Website*
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
Twitter: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter

*Dr. Stacy Sims*
Website: https://www.drstacysims.com
Books: https://www.drstacysims.com/booksandmore
TEDx Talk: https://www.youtube.com/watch?v=e5LYGzKUPlE
Blog: https://www.drstacysims.com/blog
Instagram: https://www.instagram.com/drstacysims
X: https://x.com/summerstack
YouTube: https://www.youtube.com/@DrStacySims
Facebook: https://www.facebook.com/drstacysims
LinkedIn: https://www.linkedin.com/in/stacy-t-sims-phd

*Timestamps*
00:00:00 Dr. Stacy Sims
00:02:24 Sponsors: Maui Nui, Eight Sleep & Waking Up
00:07:03 Intermittent Fasting, Exercise & Women
00:12:50 Cortisol & Circadian Rhythm, Caffeine & Training
00:17:25 Reps in Reserve, Rate of Perceived Exertion (RPE); Age & Women
00:21:06 Pre-Training Meal & Brain, Kisspeptin
00:26:45 Post-Training Meal & Recovery Window
00:29:59 Sponsor: AG1
00:31:48 Hormones, Calories & Women
00:34:24 Women, Strength Improvements & Resistance Training
00:39:10 Tool: Women & Training Goals by Age Range
00:44:16 Women, Perimenopause, Training & Longevity
00:47:14 Women & Training for Longevity, Cardio, Zone 2
00:51:42 Tools: How to Start Resistance Training, Machines; Polarized Training
00:58:23 Perform with Dr. Andy Galpin Podcast
00:59:10 Menstrual Cycle & Training, Tool: Tracking & Individual Variability
01:04:31 Tool: 10-Minute Rule; High-Intensity Training & Menstrual Cycle
01:08:36 “Train Hard & Eat Well”; Appetite, Nutrition & Menstrual Cycle
01:12:22 Oral Contraception, Hormones, Athletic Performance; IUD
01:20:57 Evaluating Menstrual Blood, PCOS; Hormones & Female Athletes
01:26:31 Iron, Fatigue; Blood Testing & Menstrual Cycle
01:29:33 Caffeine & Perimenopause; Nicotine, Schisandra
01:34:24 Deliberate Cold Exposure & Women, Endometriosis; Tool: Sauna & Hot Flashes
01:42:19 Tools: “Sims’ Protocol”: Post-Training Sauna & Performance; “Track Stack”
01:49:37 Women, Hormones & Sleep, Perimenopause & Sleep Hygiene
01:52:54 Supplements: Creatine, Water Weight, Hair Loss; Vitamin D3
01:57:21 Protein Powder; Adaptogens & Timing
02:00:11 Pregnancy & Training; Cold & Hot Exposure
02:06:19 Tool: Women in 50s & Older, Training & Nutrition for Longevity
02:09:38 Tool: Women in 20s-40s & Training, Lactate
02:12:18 Tool: What is High-Intensity Training?, Cardiovascular Sets & Recovery
02:17:22 Training for Longevity, Cellular & Metabolic Changes
02:19:30 Nutrition, 80/20 Rule
02:23:30 Listening to Self
02:26:00 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

#HubermanLab #Fitness #Nutrition

Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

Disclaimer: https://www.hubermanlab.com/disclaimer

Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors:
- MasterClass: https://masterclass.com/lex to get 15% off
- Four Sigmatic: https://foursigmatic.com/lex and use code LexPod to get up to 60% off
- Magic Spoon: https://magicspoon.com/lex and use code LEX to get $5 off
- BetterHelp: https://betterhelp.com/lex to get 10% off

EPISODE LINKS:
Andrew's YouTube: https://www.youtube.com/channe....l/UC2D2CMWXMOVWx7giW
Huberman Lab Podcast: https://hubermanlab.libsyn.com/
Andrew's Instagram: https://www.instagram.com/hubermanlab​
Andrew's Wikipedia: https://en.wikipedia.org/wiki/Andrew_...​
Andrew's Website: http://www.hubermanlab.com/

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
Full episodes playlist: https://www.youtube.com/playli....st?list=PLrAXtmErZgO
Clips playlist: https://www.youtube.com/playli....st?list=PLrAXtmErZgO

OUTLINE:
0:00 - Introduction
1:28 - Why do humans need sleep?
8:24 - Temperature
11:12 - Optimal temperature for sleep
16:15 - Sleep anxiety
22:19 - 8 hours of sleep
24:55 - Nap
30:43 - Goggins Challenge
46:06 - Breathing while running
50:54 - Anger
54:11 - Testosterone
59:27 - Fasting
1:07:32 - Keto
1:10:22 - Meat
1:16:02 - Nutrition
1:17:28 - Dreams
1:25:35 - REM sleep
1:31:37 - Psychedelics
1:43:01 - DMT
1:47:35 - Creativity
1:51:09 - Pushing the limits of the human mind
1:56:19 - Neuroplasticity
2:00:56 - Neuroscience and AI
2:05:38 - Eye tracking
2:14:52 - New podcast on neuroscience
2:29:23 - Clubhouse
2:41:32 - Elon Musk

SOCIAL:
- Twitter: https://twitter.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/LexFridmanPage
- Instagram: https://www.instagram.com/lexfridman
- Medium: https://medium.com/@lexfridman
- Reddit: https://reddit.com/r/lexfridman
- Support on Patreon: https://www.patreon.com/lexfridman

📥 Download the free Leadership Workbook and submit your question for our Q&A with John and me here: https://mailchi.mp/edmylett.com/21lawsworkbook

👇 SUBSCRIBE TO MY YOUTUBE CHANNEL - so this show can reach more people 👇
https://www.youtube.com/channe....l/UCIprGZAdzn3ZqgLmD

People don't follow you because of what you know. They follow you because they feel like you actually see them.

Welcome back to our series on John Maxwell's 21 Irrefutable Laws of Leadership. Law #10 is the Law of Connection, and it might be the most important one yet: leaders touch a heart before they ever ask for a hand.

In this episode, John breaks down why so many leaders want loyalty without ever building the relationship that earns it, and I bring it home with what connection actually looks like when you're leading your team, your family, or yourself.

Here's what you'll gain from this episode:

- Understand the Real Root of Resistance: Learn why most pushback from your people isn't really about direction, but disconnection, and what to do about it.

- The Locomotive Principle: John's unforgettable story about trains, and why hitting people with your vision is not the same as connecting with them.

- Know Yourself Before You Try to Know Anyone Else: Discover why leaders who haven't connected with themselves internally will never connect with anyone externally.

- The Nine Ways to Connect: John's practical, step by step list for building real relational trust with the people you lead.

- The Herb Kelleher Story: A classic example of the Law of Connection in action, and what 16,000 employees said about the leader who made every one of them feel known.

I've led enough people to know that the ones who stay with you aren't staying for your strategy. They're staying because you saw them first. This one will change how you walk into every room you lead.

This is part of a brand new series releasing every Thursday where John Maxwell and I are walking through all 21 Irrefutable Laws of Leadership together, one law at a time. Click the link below to download the free 21 page workbook so you can follow along, track your growth, and submit your questions for our upcoming Q&A sessions with John.

----
Thank you for watching this video—Please Share it and get the word out!

👇 SUBSCRIBE TO MY YOUTUBE CHANNEL👇
https://www.youtube.com/channe....l/UCIprGZAdzn3ZqgLmD

▶ Visit My WEBSITE | https://www.EdMylett.com

#EdMylett #Motivation #JohnMaxwell #Leadership