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In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age and particular goals.
We discuss whether women should train fasted, when and what to eat pre- and post-training, and how the menstrual cycle impacts training and nutrition needs. We also explain how to use a combination of resistance, high-intensity, and sprint interval training to effectively improve body composition, hormones, and cardiometabolic health, offset cognitive decline, and promote longevity.
We also discuss supplements and caffeine, the unique sleep needs of women based on age, whether women should use deliberate cold exposure, and how saunas can improve symptoms of hot flashes and benefit athletic performance. Dr. Sims challenges common misconceptions about women’s health and fitness and explains why certain types of cardio, caloric restriction, and low-protein diets can be harmful to women’s metabolic health.
Listeners will learn a wealth of actionable information on how to improve their training and nutrition to enhance their health and how to age with greater ability, mobility, and vitality.
Access the full show notes for this episode: https://www.hubermanlab.com/ep....isode/dr-stacy-sims-
Pre-order Andrew's new book, Protocols: https://protocolsbook.com
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*Dr. Stacy Sims*
Website: https://www.drstacysims.com
Books: https://www.drstacysims.com/booksandmore
TEDx Talk: https://www.youtube.com/watch?v=e5LYGzKUPlE
Blog: https://www.drstacysims.com/blog
Instagram: https://www.instagram.com/drstacysims
X: https://x.com/summerstack
YouTube: https://www.youtube.com/@DrStacySims
Facebook: https://www.facebook.com/drstacysims
LinkedIn: https://www.linkedin.com/in/stacy-t-sims-phd
*Timestamps*
00:00:00 Dr. Stacy Sims
00:02:24 Sponsors: Maui Nui, Eight Sleep & Waking Up
00:07:03 Intermittent Fasting, Exercise & Women
00:12:50 Cortisol & Circadian Rhythm, Caffeine & Training
00:17:25 Reps in Reserve, Rate of Perceived Exertion (RPE); Age & Women
00:21:06 Pre-Training Meal & Brain, Kisspeptin
00:26:45 Post-Training Meal & Recovery Window
00:29:59 Sponsor: AG1
00:31:48 Hormones, Calories & Women
00:34:24 Women, Strength Improvements & Resistance Training
00:39:10 Tool: Women & Training Goals by Age Range
00:44:16 Women, Perimenopause, Training & Longevity
00:47:14 Women & Training for Longevity, Cardio, Zone 2
00:51:42 Tools: How to Start Resistance Training, Machines; Polarized Training
00:58:23 Perform with Dr. Andy Galpin Podcast
00:59:10 Menstrual Cycle & Training, Tool: Tracking & Individual Variability
01:04:31 Tool: 10-Minute Rule; High-Intensity Training & Menstrual Cycle
01:08:36 “Train Hard & Eat Well”; Appetite, Nutrition & Menstrual Cycle
01:12:22 Oral Contraception, Hormones, Athletic Performance; IUD
01:20:57 Evaluating Menstrual Blood, PCOS; Hormones & Female Athletes
01:26:31 Iron, Fatigue; Blood Testing & Menstrual Cycle
01:29:33 Caffeine & Perimenopause; Nicotine, Schisandra
01:34:24 Deliberate Cold Exposure & Women, Endometriosis; Tool: Sauna & Hot Flashes
01:42:19 Tools: “Sims’ Protocol”: Post-Training Sauna & Performance; “Track Stack”
01:49:37 Women, Hormones & Sleep, Perimenopause & Sleep Hygiene
01:52:54 Supplements: Creatine, Water Weight, Hair Loss; Vitamin D3
01:57:21 Protein Powder; Adaptogens & Timing
02:00:11 Pregnancy & Training; Cold & Hot Exposure
02:06:19 Tool: Women in 50s & Older, Training & Nutrition for Longevity
02:09:38 Tool: Women in 20s-40s & Training, Lactate
02:12:18 Tool: What is High-Intensity Training?, Cardiovascular Sets & Recovery
02:17:22 Training for Longevity, Cellular & Metabolic Changes
02:19:30 Nutrition, 80/20 Rule
02:23:30 Listening to Self
02:26:00 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
#HubermanLab #Fitness #Nutrition
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
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Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors:
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PODCAST INFO:
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OUTLINE:
0:00 - Introduction
1:28 - Why do humans need sleep?
8:24 - Temperature
11:12 - Optimal temperature for sleep
16:15 - Sleep anxiety
22:19 - 8 hours of sleep
24:55 - Nap
30:43 - Goggins Challenge
46:06 - Breathing while running
50:54 - Anger
54:11 - Testosterone
59:27 - Fasting
1:07:32 - Keto
1:10:22 - Meat
1:16:02 - Nutrition
1:17:28 - Dreams
1:25:35 - REM sleep
1:31:37 - Psychedelics
1:43:01 - DMT
1:47:35 - Creativity
1:51:09 - Pushing the limits of the human mind
1:56:19 - Neuroplasticity
2:00:56 - Neuroscience and AI
2:05:38 - Eye tracking
2:14:52 - New podcast on neuroscience
2:29:23 - Clubhouse
2:41:32 - Elon Musk
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📥 Download the free Leadership Workbook and submit your question for our Q&A with John and me here: https://mailchi.mp/edmylett.com/21lawsworkbook
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People don't follow you because of what you know. They follow you because they feel like you actually see them.
Welcome back to our series on John Maxwell's 21 Irrefutable Laws of Leadership. Law #10 is the Law of Connection, and it might be the most important one yet: leaders touch a heart before they ever ask for a hand.
In this episode, John breaks down why so many leaders want loyalty without ever building the relationship that earns it, and I bring it home with what connection actually looks like when you're leading your team, your family, or yourself.
Here's what you'll gain from this episode:
- Understand the Real Root of Resistance: Learn why most pushback from your people isn't really about direction, but disconnection, and what to do about it.
- The Locomotive Principle: John's unforgettable story about trains, and why hitting people with your vision is not the same as connecting with them.
- Know Yourself Before You Try to Know Anyone Else: Discover why leaders who haven't connected with themselves internally will never connect with anyone externally.
- The Nine Ways to Connect: John's practical, step by step list for building real relational trust with the people you lead.
- The Herb Kelleher Story: A classic example of the Law of Connection in action, and what 16,000 employees said about the leader who made every one of them feel known.
I've led enough people to know that the ones who stay with you aren't staying for your strategy. They're staying because you saw them first. This one will change how you walk into every room you lead.
This is part of a brand new series releasing every Thursday where John Maxwell and I are walking through all 21 Irrefutable Laws of Leadership together, one law at a time. Click the link below to download the free 21 page workbook so you can follow along, track your growth, and submit your questions for our upcoming Q&A sessions with John.
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He played in the big leagues, wore the Red Sox jersey, and had 14 surgeries trying to keep a dream alive. Then the career ended. And in the silence that followed, Ryan Kalish almost didn't make it through.
Ryan is not the kind of guest I typically have on this show. He doesn't have a bestselling book or a company that just crossed a hundred million. What he has is a story that stopped me cold on Instagram months ago. I was scrolling and I saw this guy on a street somewhere in the world, walking up to a man who was homeless, and he bathed him and gave him a haircut and got him some food. I thought: who is that? I looked him up. And I thought, "I have to have him on."
Ryan brings something to this conversation that is rare: the honesty of a man who was at rock bottom and didn't dress it up. He talks about the dark thoughts after his career ended, the substances he used to self-soothe, the spiritual calling that kept finding him even when he ran from it, and the moment sitting by a river in Austin, Texas, where it all clicked.
He has now served orphans, refugees, and vulnerable people across Indonesia, Thailand, Uganda, India, Jordan, Tanzania, Egypt, and more, largely on his own dime. His 70-year-old father is his cameraman.
I ask Ryan questions I think most people are afraid to ask: what does it actually feel like to do this? Is it lonely? Is it worth it? What did you have to let go of to get here? And I push Ryan on whether the hit he gets from feeding someone who's starving compares to circling the bases after a home run. His answer stops the conversation.
Here's what you'll gain from this episode:
- What to do When You're Feeling Helpless: The reframe that unlocks everything for anyone sitting in a hard season wondering what to do next.
- Your Old Identity Has to Die: What Ryan had to pluck out of himself to make room for who he was becoming, and why the most painful part of reinvention is also the most necessary.
- You Don't Have to Be Qualified: Why the people least likely to think they can make a difference are exactly the ones who should
- Collective Consciousness: Learn about the only thing that will actually change the world at scale.
This is an episode you will share with everyone you know!
0:00 – Intro
2:23 – Ed Discovering Ryan's Story on Instagram
5:28 – From Baseball Career to Rock Bottom
7:19 – Finding Faith in Indonesia and Thailand
9:55 – The Calling to Serve Begins in Egypt
15:05 – Sponsor Break
17:05 – Ryan on Traveling with His Father
20:21 – What Ryan Has Learned About Vulnerable People
25:24 – Leaving a Legacy Behind
30:02 – The Eagle Metaphor: Remaking Yourself
36:18 – Letting Go of Money and Material Things
40:04 – A Hard Question: Helping Our Own Country First
50:14 – Advice for Anyone Feeling Called to Serve
54:34 – Closing Message and Goodbye
If you would like to support Ryan Kalish, visit his Hope of Life fund link here: https://givebutter.com/hope-of-life-fund
Visit https://Upwork.com today to post your job for free, and connect with top talent ready to grow your business.
Search Whatnot in the App Store, download, and you can start selling right away.
Thank you for watching this video—Please Share it and get the word out!
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#EdMylett #Motivation
Pharmacist Ben Fuchs explains that sugar is actually something your body needs, but excess sugar combusts within your microscopic blood vessels and capillaries. He goes over self testing for blood sugar issues and answers questions about digestion, skin health and much more.
Find more Alternative Empowering articles, videos and sign up for our newsletter at: http://criticalhealthnews.com/?uid=102184513
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Patrick Bet-David breaks down the global farming crisis, rising food prices, and fertilizer shortages impacting American farmers. Learn how Iran tensions, supply chain disruptions, and inflation are crushing farm margins and driving grocery costs higher for consumers.
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Watch Brad Lea's FULL speech at Albert Peciado's Driven Bootcamp where he discusses how to develop self esteem and self confidence.
The best business bootcamp speech on confidence and self esteem Driven has ever had.
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Thanks for watching!
Check out another playlist on my channel:
Dropping Bombs Full Episodes: https://www.youtube.com/watch?v=z2ZmaN1LVpY&list=PLHqF2AkJG-r8v4AyUbcydEnC6BMVKfsMb
BUSINESS - Advice: https://www.youtube.com/watch?v=qxocDXH-Vog&list=PLHqF2AkJG-r_6D1jNf_Eb4fn4zQFlQNtm
SALES - Close More Sales: https://www.youtube.com/watch?v=zm1ZBBUPcgE&list=PLHqF2AkJG-r9YJBNetPUwr8jQIt7MXWLt
LIFE - Lessons: https://www.youtube.com/watch?v=qoa9oRNUEog&list=PLHqF2AkJG-r-3S_3lKHWH_NWOIuk8ADDD
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SUBSCRIBE to Brad's top-rated podcast DROPPING BOMBS: https://www.droppingbombs.com/
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#BradLea #therealbradlea #DroppingBombs
This episode was sponsored by Cardiff, Henson Services, & Maurer Wrecker Service
LightSpeed VT: https://www.lightspeedvt.com/
Dropping Bombs Podcast: https://www.droppingbombs.com/
In this episode of Dropping Bombs, entrepreneur and volunteer firefighter Patrick Henson shares his journey from burnout to building a growing blue-collar empire.
Patrick opens up about hitting rock bottom while working 100-hour weeks, drinking to cope, and reaching a point where he thought everyone would be better off without him. Then a random clip from Shawn Ryan's podcast changed everything. It led him to a five-day ibogaine and DMT experience in Mexico that reset his mind, killed his ego, and gave him a level of gratitude he never knew was possible.
He breaks down what it's actually like to experience “death” on DMT and the profound gratitude he now feels daily. Plus, how he went from being a prisoner in his own business to acquiring multiple companies and scaling the right way.
If you've ever felt like something in your life needed to change, this episode will light a fire under you.
00:00 - Intro
03:36 - How Shawn Ryan's Podcast Saved His Life
13:07 - Most Powerful Plant Medicine Trip
24:53 - DMT Death Rebirth Experience
29:45 - Sponsor Break
34:00 - Anger & Ego Gone - Plant Medicine
35:57 - Gratitude Mindset Unlocks Opportunities
42:57 - EOS System That Scaled His Companies
1:00:59 - Acquiring Trades Companies
1:03:50 - Final Thoughts and Closing
🔗 Connect with Patrick
Instagram: https://www.instagram.com/phenson369/
✅ Additional Resources Mentioned:
Ambio Life Sciences: https://www.ambio.life/
EOS: https://www.eosworldwide.com/
Shawn Ryan's Psychedelic Experience: https://www.youtube.com/watch?v=asrnXJ-xCzs
Watch the full-length video version of any Dropping Bombs episode here on YouTube.
Brad Lea is a self-made entrepreneur who turned small-town grit into a multi-million-dollar empire. With over 25 years dominating sales and leadership, he’s mentored thousands to outsmart, outwork, and out win their competition. His top-rated podcast, Dropping Bombs, brings raw, game-changing insights from the biggest names in business.
LightSpeed VT is Brad’s brainchild—the world’s leading interactive training platform. It’s built to make your team sharper, faster, and more effective, without wasting time or money. Whether you’re a startup or a Fortune 500, LightSpeed VT is how you scale success and dominate your industry. Curious? Check it out:
https://www.lightspeedvt.com/
Brad’s also behind Closer School, the go-to program for mastering sales and closing deals like a pro. Want to 10x your income? This is where you start. His book, The Hard Way, lays out the brutal, honest lessons he learned building his empire—your blueprint to winning the game. Get it here: https://bradlea.com/product/the-hard-way/
This isn’t just a video. It’s a wake-up call. Watch it. Share it. Act on it.
Closer School: https://www.closerschool.com/cs
🔥🧟🥭 NEW MERCH & PLUSHIES AT https://GOOBERS.SHOP/ 🔥🧟🥭
Today I show you guys How to EASILY Beat THE ARCHIVES in Roblox DOORS and unlock the Z-50 BADGE...
🔴 Roblox Group: https://www.roblox.com/communi....ties/12399541/xDemon
🟥 Roblox: https://www.roblox.com/users/25941481/profile
👾 Discord: https://discord.gg/xdemon
🔥 Instagram: https://www.instagram.com/xdeezmon/
What is Roblox? ROBLOX is an online virtual playground and workshop, where kids of all ages can safely interact, create, have fun, and learn. It’s unique in that practically everything on ROBLOX is designed and constructed by members of the community. Each player starts by choosing an avatar and giving it an identity. They can then explore ROBLOX — interacting with others by chatting, playing games, or collaborating on creative projects. Each player is also given their own piece of undeveloped real estate along with a virtual toolbox with which to design and build anything — be it a navigable skyscraper, a working helicopter, a giant pinball machine, a multiplayer “Capture the Flag” game or some other, yet-to-be-dreamed-up creation. There is no cost for this first plot of virtual land. By participating and by building cool stuff, ROBLOX members can earn specialty badges as well as ROBLOX dollars (“Robux”). In turn, they can shop the online catalog to purchase avatar clothing and accessories as well as premium building materials, interactive components, and working mechanisms.
#Roblox #xDemon #TheBois #DOORS #RobloxDOORS
Millions of dollars are ready to be given to anyone who decides to build 1 out of these 15 businesses in the next one year...
YCombinator has just released a list of 15 startups that they want founders to work on in the summer of 2026...
This is where they think maximum action is required, and anyone who can show some credibility and viability on how they will build it, can get funded by investors in Silicon Valley this year...
Here are the top 3 areas from the list for Indian founders...
1/ Low Pesticide Agriculture - using images to train AI models on how farmers identify where a pesticide is required, and then using drones and simple machinery fitted with sprays to only spray pesticide where symptoms appear rather than spraying it all over the fields...
This would help keep the quality of the soil for longer, and also make the agri produce safer for consumption.
2/ Personalised Medicine - where one collects health data from three sources - wearables like Whoop and FitBit, a person’s bloodwork and genetic test, and then third data of which supplements are best recommended to deal with what kind of situation...
This would help build an app that recommends personalised medicine and supplements using AI to the patient and helps them improve their health.
3/ Company Brain - which is an AI tool that looks at and captures all the information from every employee’s mailbox, Slack, laptop folders to create a centralised Skills file, which works as both a knowledge repository as well as a tracker of how each task was done, so that AI agents can execute repetitive company tasks with better judgement
Building these apps is easy today using tools like Claude Opus 4.7, OpenAI Codex... the real moat is in collecting specific data to do these tasks, and then show how well they perform because of the specific data collected from the ground.
Here’s the list of the other ideas for you to keep and evaluate.
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A Chartered Accountant with about 10 years of experience in areas of Tax Advisory, Startup Consulting, Fundraising, Audits, Deal Advisory, Business Modelling and contract CFO services.
Winner of the ISB Young Leader Award 2017 and the Best All Rounder, PGP Class of '17, Sarthak has also been published about in the leading financial newspapers such as The Financial Express as possibly the youngest Indian to have completed the courses of CA, CS and CMA along with a graduate degree in Financial & Investment Analysis from University of Delhi, all by the age of 23 years
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0:00 - Intro
1:33 - A weird business making multiple 7 figures annually
2:54 - Simple operation making 7 figures from paper
4:52 - A dirty work that made 6 figures on YouTube
6:29 - A 10K service for lonely people
8:21 - Overlooked maintenance making daily income part-time
9:15 - Animal rental generating 7 figures annually
10:37 - Virtual appearances making 6 figures
11:44 - Floor service making 6 figures monthly
12:29 - Simple cleaning making 6 figures annually
13:09 - Personal brand automation opportunity
14:30 - Helper service success story
15:23 - Complete transformation case study available
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SALARY DISCLAIMER: All income figures presented in this video are sourced from Glassdoor reports as of 2025. These represent reported salary ranges for full-time positions, which may differ from freelance, contract, or part-time opportunities discussed. Actual earnings vary significantly based on experience, location, skills, hours worked, and current market conditions. The figures presented represent potential earnings according to third-party sources, not guaranteed results.
These videos are for entertainment purposes only and they are just Shane's opinion based off of his own life experience and the research that he's done. Shane is not an attorney, CPA, insurance, or financial advisor and the information presented shall not be construed as tax, legal, insurance, safety or financial advice. If stocks or companies are mentioned, Shane might have an ownership interest in them. Affiliate links may be present, the offers and numbers presented may change over time so please make sure to confirm that the offer is still valid. Some offers mentioned may no longer be available or they have been changed. Please don’t make buying or selling decisions based on Shane’s videos. If you need such advice, please contact the qualified legal or financial professionals, don't just trust the opinion of a stranger on the internet and always make sure to do your own research and enjoy this family friendly content.
Sources and further readings for jobs and college degrees:
bls.gov(bureau of labor statistics)
nces.ed.gov(national center for educational statistics)
payscale(provides information on jobs and degrees)
Alix Earle and Alex Cooper are both looking to call her out. The 'Call Her Daddy' podcast host and 'Dancing With the Stars' alum first sparked rumors of a feud in March 2025 after Earle’s 'Hot Mess' podcast was removed from Cooper’s Unwell Network—after Earle was one of the first creators to sign up for the new company in 2023. Earle told WSJ Magazine in May that her reason for leaving involved “a little bit of a hot mess” behind the scenes. The duo’s beef recently came to a head after Earle reposted an April 9 TikTok which likened Cooper to an “ambulance chaser” and “grim reaper” due to the traumatic stories celebrities share on her podcast. And Cooper had a few thoughts following the repost. "Alix Earle, hey girl, the passive aggressive reposts and the likes and commenting on things—I got to call you out here," Cooper said in an April 13 TikTok. "You're going to need to get specific and just say what you got to say about me. There's no NDA, no one is stopping you. Stop hiding behind other people and just say it yourself." But the drama didn't stop there! After Cooper called out former Barstool Sports star Brianna "Chickenfry" LaPaglia, she posted her own rebuttal on Tiktok April 15, saying, "Alex Cooper just made a Tiktok about me saying that she's not a mean girl, because we had nice DMS back when—before I found out everything about this girl. I was a fan of Alex Cooper before I knew the wrath of f--king Alex Cooper and what she does to people and how she treats people.” Full Story: https://www.eonline.com/news/1....430950/alex-cooper-b
#enews #alixearle #alexcooper
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Shannon Sharpe, Chad “Ochocinco” Johnson, and “Iso” Joe Johnson react to the Minnesota Vikings go on the road to take on the Denver Broncos, the Dallas Cowboys host the New Orleans Saints and the Bengals take on the Eagles in Philadelphia and much more!
Timeline:
00:00 - Introduction
04:15 - Broncos beat Vikings
18:15 - Saints beat Cowboys
21:40 - Bengals beat Eagles
37:05 - Falcons beat Dolphins
1:01:55 - Packers beat Cardinals
1:05:10 - Jaguars beat Buccaneers
1:07:55 - Panthers beat Texans
1:13:40 - Seahawks and Chiefs finish in a tie
1:16:10 - Scammer Daejon Love
1:40:05 - Cam Ward vs Reporter
2:07:50 - Q & Aaayyy
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Evie Clair - Lifestyle, Boyfriend, Family, Net worth, Age, Height, Biography in 2020
Evelyn Clair Abplanalp known professionally as Evie Clair, is an American singer and reality television personality who appeared on the 12th season of the talent competition series America's Got Talent.
She was born on December 2, 2003 in Florence, Arizona, United States of America. Her Zodiac sign is Sagittarius. Evie stands at a height of 168 centimeters, weight 55 kilograms and body measurements 33-25-34.
She is the second of five children to her parents, Hillary and Amos Abplanalp. She grew up along with her four siblings, three sisters and one brother, in her hometown of Arizona who are also musicians.
She has been playing piano since she was two years old.
She began acting as a tap dancer in Anne at Hale Center Theater in Gilbert, Arizona at the age of eight. Evie has sung the national anthem at an Arizona Diamondbacks' game.
Evie auditioned for America's Got Talent three times before getting on the show, auditioning with "Arms" by Christina Perri and won praise from Perri.
Her father died of cancer on September 7, 2017, when she was in the midway of the competition. Though judges asked her to leave the show and return the next season, she opted to move on to the finals and performed the song, “Wonderful World,” her dad’s favorite song, as a tribute to him.
After America's Got Talent, Evie Clair released her studio debut album “Okay Day” on June 1, 2018, which reached the top 50 on iTunes. The album featured 10 songs and all songs except the lead track “Okay Day” was performed by Clair. The lead song was rendered by Kirra L.A.
Evie is also popular on many social media platforms. She has over 0.13 million followers on Facebook, more than 0.14 million followers on Instagram and Over 0.13 million subscribers with more than 15 million views on her youtube channel.
Evie Clair’s income source is mostly from being a successful singer. As of 2020, her net worth estimate is $ 0.1 million to $ 1 million.
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*Chapters*
=============================
00:00 Intro
01:47 Jobs & Income
04:40 sooo hes a loser loool
11:40 conveniently became a stay at home dad HAHAHA
16:40 buddy regrets settling down with kids that arent his...
27:00 grown man with an allowance LMAO
30:50 never mix relationship and business
33:20 this guy thinks so highly of himself its insane
38:09 shes too p*ssy to do anything
41:00 bros still living in the glory days (big ego for a little man) loool
57:40 look at all the groceries she bought!!
01:02:00 a LOAN SHARK???
01:06:00 pathetic. old. loser.
01:16:15 oop she HAD NO IDEA.
01:29:08 bullsh*t bullsh*t bullsh*t
01:30:55 Budget!!
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The Ancient Egyptian civilization, famous for its pyramids, pharaohs, mummies, and tombs, flourished for thousands of years. But what was its lasting impact? Learn how Ancient Egypt contributed to society with its many cultural developments, particularly in language and mathematics.
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Ancient Egypt 101 | National Geographic
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A Few Dollars for Django (1966) Spaghetti Western movie by Enzo G. Castellari | With Anthony Steffen
Sent to Montana to hunt down bank robbers, a bounty hunter takes the star off a replacement sheriff who didn't reach his destination and steps into a range war between farmers and cattlemen.
Original title: Pochi dollari per Django (1966)
Directors: León Klimovsky, Enzo G. Castellari
Writers: Manuel Sebares, Tito Carpi
Stars: Anthony Steffen, Gloria Osuna, Ennio Girolami
Genres: Spaghetti Western, Crime, Drama, Western movie
https://www.youtube.com/playli....st?list=PL2gsu7VGzgd
Credit:
https://www.youtube.com/watch?v=MjhXtJB_ZbU&t=5s
@joerogan
#thelonelychapter #powerfuljre #joerogan #modernwisdom #chriswilliamson #podcast #success #selfimprovement
I don't claim ownership of the original video. This is merely a repost that won't be monetized.
Chris Williamson rightfully deserves all the attention here
The Hidden Causes of Brain Fog, Anxiety, and Chronic Illness: Mold, Parasites, Histamine, and Low Cortisol
Host Dave Asprey sits down with Dr. Jessica Peatross, a former hospitalist turned functional medicine powerhouse who walked away from a conventional medical career after discovering that 90% of disease traces back to lifestyle, environment, and the toxins most doctors ignore. After graduating magna cum laude and earning her medical degree from the University of Louisville, Dr. Jess pursued training in functional medicine, nutrigenomics, and alternative therapies, and now helps thousands of patients reverse chronic illness through her KillBindSweat method and WellnessPlus app. She is also the formulator and CMO of Aegis Formulas and a leading voice at international health conferences. If chronic illness, mold toxicity, or hormonal chaos is on your radar, she is the person you want in your corner.
Together, Dave and Dr. Jess go deep into the hidden drivers of mystery symptoms that functional medicine is finally starting to crack open. They cover why low cortisol is more dangerous than high cortisol, how histamine and mast cell activation syndrome explain everything from anxiety and brain fog to endometriosis and POTS, and why most "Lyme disease" is actually undiagnosed mold toxicity. They also break down the parasite epidemic hiding in plain sight across the United States, the B vitamin mistake making millions of people sicker, and why your metabolism, mitochondria, and mental health are all downstream of things your standard lab panel will never catch.
You'll Learn:
-Why everyone who is chronically sick has a low cortisol awakening response and what to do about it
-How histamine drives anxiety, racing thoughts, palpitations, bloating, skin issues, and hormonal chaos
-Why 90% of people diagnosed with Lyme disease actually have toxic mold and how to test for both
-The parasite epidemic in the U.S. and why standard testing misses most of it
-How the spike protein reactivates dormant viruses and feeds the histamine loop behind long COVID
-Why synthetic B6 causes the very neuropathy it is supposed to fix, and what to take instead
-The cortisol, adrenaline, and blood pressure connection that explains "wired but tired"
-How progesterone stabilizes mast cells and why estrogen dominance fuels inflammation and reactivity
-Why Dave Asprey uses low-dose cortisol, dexamethasone, and modafinil as part of his daily performance stack
-The mold binders that actually work, and which popular ones can harm hypermobile people
-How nicotine at low doses blocks spike protein from ACE2 receptors and protects the brain
-What the MTHFR gene, methylation, and folic acid have to do with breast cancer, depression, and estrogen detox
Resources:
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Timestamps:
00:00 – Trailer
00:33 – Releasing Medical License
03:21 – Chronic Illness Root Causes
05:00 – Hospital Nutrition
08:11 – Dave's Health History
10:22 – Parasites
20:02 – Nicotine
23:19 – Low Blood Pressure & Minerals
28:09 – B Vitamins & Methylation
33:45 – Autism & Genetics
40:13 – Toxic Mold
43:11 – ADHD Misdiagnosis
48:27 – Histamine & Mast Cells
50:56 – Long COVID & Spike Protein
58:56 – Cortisol
1:03:56 – Lyme Disease
1:09:58 – Mold Testing & Binders
1:16:37 – Closing
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