Are you really still using VPN? It’s time for a change: https://ntck.co/defcon33

What happens when you throw 30,000 hackers into one place? Welcome to DEF CON, my first ever hacker convention. From picking locks and hacking cars to meeting legends behind Wireshark and Kitboga, this isn’t just a conference — it’s hacker Disneyland. I’ll take you inside the villages (where cameras usually aren’t allowed), meet some wild characters, and show you why DEF CON isn’t scary…it’s community.



TIMESTAMPS:

0:00 - Intro
00:31 - First Time at DEFCON
2:00 - Packet Hacking Village
3:39 - Lock Picking Village
6:10 - Physical Security Village
7:36 - Car Hacking Village
10:00 - Social Engineering Village
10:45 - My Favorite Part of DEFCON



RESOURCES AND LINKS:

☠️ Check out DEF CON: https://defcon.org/

🔒Training Lock: https://toool.us/store/Red-KiK-lock-p519912395

🔑 Lockpicking kit: https://toool.us/store/Necessa....ry-Nine-Lock-Pick-Se

Chris Greer (Wireshark guy): https://www.youtube.com/@ChrisGreer

Jack Rhysider: https://www.youtube.com/jackrhysider

Kitboga: https://www.youtube.com/@KitbogaShow

John Hammond: https://www.youtube.com/@_JohnHammond

0day: https://www.youtube.com/@0dayCTF

Rez0: https://x.com/rez0__

Rhynorater: https://x.com/Rhynorater

Daniel Miessler: https://www.youtube.com/@unsupervised-learning

Jason Haddix: https://www.youtube.com/c/jhaddix

Talking Sasquatch: https://www.youtube.com/@TalkingSasquach

Cyber Maddy: https://www.youtube.com/@Cyb3rMaddy

Ali: https://www.youtube.com/@endingwithali











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“10 Hacking Skills I Learned at DEF CON (That Everyone Should Know)”


“Inside DEF CON: The World’s Biggest Hacker Conference”


“Top 10 Real Hacking Techniques from DEF CON”


“Lockpicking, Car Hacking, and AI Scams: DEF CON 2025”


“What I Learned from Hackers at DEF CON”


“The Craziest Hacking Tricks You’ll Ever See”


“How Hackers Break In (and How to Stop Them)”


“Social Engineering and AI Hacking at DEF CON”


“Can You Escape Handcuffs? DEF CON Training Says Yes”


“Cloning Key Cards and Cracking Locks Like a Hacker”


“The Scariest Hacks from DEF CON Explained”


“AI Voice Scams and Car Hacking Are Getting Real”


“Learning to Hack… at DEF CON”


“10 Cybersecurity Lessons They Don’t Teach You in Class”


“These DEF CON Hacks Will Blow Your Mind”


“Hacking Cars, Phones, and People (Safely)”


“The Future of Hacking: What I Saw at DEF CON”


“Hack Yourself Before Hackers Do (DEF CON Lessons)”


“From Flipper Zero to Wireshark: Tools You Need to Learn”


“Real Hacking Skills You Can Actually Try (Safely)”


#defcon #hacking #cybersecurity

Get your own VPS and set up OpenClaw: https://hostinger.com/ncopenclaw Use code NETWORKCHUCK!

OpenClaw has 308K GitHub stars — more than React, more than the Linux kernel. But what IS it actually? I set it up on a VPS, gave it a Telegram bot, and watched it build a news briefing and server monitoring dashboard in minutes — something that took an entire n8n workflow video to do before. But I also kinda hate it. In this video, I cut through the hype and give you my honest take as someone who built the same thing with Claude Code before OpenClaw existed.

In this video, you'll learn how to install OpenClaw on a Linux VPS in under 5 minutes, connect it to Telegram, build an AI news briefing agent and IT monitoring dashboard, understand the four pillars of OpenClaw (AI models, channels, memory, and tools), configure security with the built-in security audit, set up tool profiles and red lines, and decide if OpenClaw is right for you. Whether you're an AI enthusiast drowning in hype or a sysadmin curious about AI agents, this covers everything from one-line install to hardened security config.


RESOURCES / LINKS:
🎓 NetworkChuck Academy (OpenClaw Course):https://ntck-ac.co/oc1
💻 GitHub Setup Guide (all commands): https://github.com/theNetworkChuck/openclaw-setup
🌐 OpenClaw: https://openclaw.ai
🛠️ ClawHub (Skills Directory): https://clawhub.com
🛠️ Hostinger VPS: https://hostinger.com/ncopenclaw
📺 n8n Automation Video: https://youtube.com/watch?v=ONgECvZNI3o
☕ NetworkChuck Coffee: https://networkchuck.coffee


TIMESTAMPS:
0:00 - OpenClaw stressed me out (308K GitHub stars)
1:44 - Setting up OpenClaw in 5 minutes on a VPS
4:22 - Connecting Telegram and hatching your agent
7:30 - Project 1: AI news briefing (one sentence vs entire n8n workflow)
8:14 - Project 2: AI IT engineer monitoring your own server
9:34 - What IS OpenClaw actually? (gateway + 4 pillars)
15:07 - Tools, cron jobs, and heartbeats
17:08 - ClawHub skills, browser, and sub-agents
19:27 - Why everyone freaked out (my honest take)
20:55 - Securing your OpenClaw instance
30:01 - My verdict: how I actually use OpenClaw


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#openclaw #aiagents #networkchuck

Marques Brownlee is BACK for a very special Hot Ones Reunion. For more than a decade, he's been YouTube's tech consigliere with his channel MKBHD, which boasts 17 million subscribers. Check out his podcast Waveform, as well as his brand-new sneaker collaboration with Atoms, the Model 251. But how will he do in Round 2 against the wings of death? Find out as Marques reunites with Sean Evans and discusses tech pet peeves, fast cars, and Mr. Beast's studio.

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MAKE A DIFFERENCE BY DONATING TO COMMON THREADS, THE OFFICIAL CHARITY PARTNER OF HOT ONES: https://www.commonthreads.org/firstwe...

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In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss why we age. In doing so, they discuss organisms that have extreme longevity, the genes that control aging (mTOR, AMPK, Sirtuins), the role of sirtuin proteins as epigenetic regulators of aging, the process of "ex-differentiation" in which cells begin to lose their identity, and how all of this makes up the "Information Theory of Aging", and the difference between "biological age" and "chronological age" and how we can measure biological age through DNA methylation clocks.

#Aging #DavidSinclair #Longevity

Thank you to our sponsors:
Athletic Greens - https://athleticgreens.com/sinclair
InsideTracker - https://insidetracker.com/sinclair
Levels - https://levels.link/sinclair

Our Patreon page:
https://www.patreon.com/davidsinclair

Lifespan book:
https://amzn.to/3sUqurT

Dr. David Sinclair Social:
Instagram - https://www.instagram.com/davidsinclairphd
Twitter - https://twitter.com/davidasinclair
Facebook - https://www.facebook.com/davidsinclairphd

Matthew LaPlante's Social:
Twitter - https://twitter.com/mdlaplante

Timestamps:
00:00:00 Introduction
00:03:14 Goal of the Lifespan Podcast
00:07:11 Acknowledgement of Sponsors
00:10:45 Aging is a Controllable Process that can be Slowed & Reversed
00:16:42 Organisms with Extreme Longevity
00:21:47 Genes that Regulate Aging: mTOR, AMPK, Sirtuins
00:21:55 mTOR & Rapamycin
00:24:33 AMP-activated protein kinase (AMPK) & Metformin
00:30:57 Sirtuin Proteins as Epigenetic Regulators of Aging
00:35:33 Ex-Differentiation
00:43:30 Measuring Aging - Biological Age vs. Chronological Age
00:49:30 "No Law That Says We Have To Age"
00:50:33 Episode Summary & Key Takeaways - Why Do We Age?
00:54:00 Information Theory of Aging
00:57:59 Aging is a Medical Condition
01:01:00 Aging Myths - Telomeres & Antioxidants
01:01:55 Options for Subscription and Support

Links:
Weapon fragments in bowhead whales - https://bit.ly/3eP7rqP
Rapamycin extends lifespan in mice - https://go.nature.com/3F0yud3
Targeting Aging with Metformin (TAME) Trial - https://bit.ly/3eU9ABk
Metformin improves healthspan and lifespan in mice - https://go.nature.com/3JSRZbs
Metformin reduces all-cause mortality - https://bit.ly/3pWNiWc
Reprogramming to restore vision - https://go.nature.com/335iysI
DNA methylation age - https://bit.ly/3sUAUYB
Genome-wide methylation profiles & human aging rates - https://bit.ly/3ETPXnK
Reversal of epigenetic aging in humans - https://bit.ly/3eUior3
Danish twins study - https://bit.ly/3eToU13

Please note that Lifespan with Dr. David Sinclair is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Lifespan with Dr. David Sinclair podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

Special thanks to our research assistants, Adiv Johnson & Sarah Ryan.

The Harvard geneticist sold a fake miracle pill to GlaxoSmithKline for $720,000,000, and now wants the world to believe that he has discovered a new immortality molecule.

Everyone wants to live a long and healthy life. No one wants to die. The oldest scam in history is the longevity lie. The first writing recorded on Sumerian clay tablets recounts the story of Gilgamesh’s failed quest to bring his friend back from the dead. The immutable fact of mortality has dogged human kind since its very beginning. And yet every age has brought with it its own crop of magicians, alchemists and scientists promising eternal life. Their pitch is always the same: everyone who came before them was a charlatan, but they have the secret sauce.

The most famous longevity grifter of our age is no different. If you’ve ever heard a news story that a glass of red wine might make you live longer, it was because of his groundbreaking research. Harvard geneticist David Sinclair is one of the most decorated scientists on the planet. He’s listed as an author on more than 500 papers, his work has been cited more than 96,000 times and he holds 50 patents. He was the editor of the journal Aging.

Resume aside, David Sinclair is no different than any other health grifter throughout the ages, and great fortunes have been squandered in pursuit of his “science.” In this week’s video I dive into his 25 year history of scientific mistakes, lies and fraud. I show how he used disproven research on the chemical “resveratrol” to sell a best selling book and, ultimately, a company to the pharmaceutical drug maker GlaxoSmithKlein for $720,000,000. Two years after the sale, the research was proven to not work, and Sinclair became one of the richest scientists in America. Now, ten years after that work fell apart, Sinclair is at it again selling the idea of a new immortality molecule called NMN.

This video took me three weeks to put together, but it was worth the wait.

CORRECTIONS: Robert Sclafani, Ph.D. is a professor emeritus at University of Colorado School of Medicine in Aurora, not CU-Boulder as stated in this video. Additionally, his meeting with David Sinclair and the member of the Nobel Prize committee occurred in Colorado, not Europe. More about Sclafani here: https://medschool.cuanschutz.e....du/biochemistry/peop

Additional Resources:
@DrBradStanfield "The David Sinclair $720 Million Train Wreck!": https://www.youtube.com/watch?v=Xn0EJQPyxkA

@HealthnewsOfficial "David Sinclair EXPOSED: REAL Truth Behind His Controversial Claims" https://www.youtube.com/watch?v=6I5KQGPwHjg


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⁠The Enlightenment Trap⁠
https://www.scottcarney.com/the-enlightenment-trap

The Vortex
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The Red Market
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#longevity #davidsinclair #harvard

©PokeyBear LLC (2024)

This episode is sponsored by Future. Future makes one on one training available to our audience for just $19 Go to https://tryfuture.co/impact to sign up to crush your fitness goals!

Are we closer to becoming biologically immortal? What would you strive to do or dream of if you could extend your life to even 150 years? Until recently the idea of longevity felt more like reaching your 90s and possibly 100 at best, and if you manage to accomplish that goal, a high quality of life would be best and expected. But what if you could extend your lifespan by even 10 years? Making sure that those years are exciting and meaningful would be a priority. Dr.David Sinclair, a world-renowned geneticist, is joining Tom in this episode to break down exactly why it is that we age on a cellular level, and what is now becoming possible in terms of slowing down our biological clock and even possibly reversing our biological age. If you want to know what you can do to start improving the quality of your aging life and stay younger longer this episode is for you, and you’ll want to check out Dr. David Sinclair’s newest podcast, Lifespan (link below).


SHOW NOTES:

0:00 | Introduction to David Sinclair
0:28 | Why We Age
9:40 | What Goes Wrong With Aging
23:44 | How to Reverse Aging
37:35 | Face Adversity
45:37 | How Metformin Works
55:02 | Lifestyle for Longevity

“We could have reversed aging just by making all cells a stem cell, we have the technology to do that.” [23:43]

“So we're reversing the aging of the eye, that's not hard at all, but we can reverse the age of the liver, the skin, other labs are doing the spleen, thymus, through this method.” [31:13]

“Humanity lucked out that we can actually do this and that there's a backup copy of youth in each of our cells that can be tapped into.” [32:03]

“We don't think about what it's like at the end, it is not fun. It's not typically like, Oh, you just go to sleep. Those are the lucky ones.” [36:39]

“The main concept that I think we all need to remember is that our bodies respond well to perceived adversity.” [38:55]

Follow David Sinclair:
Website: https://sinclair.hms.harvard.edu/
YouTube: https://www.youtube.com/davidsinclairpodcast
Podcast: https://anchor.fm/lifespan
Instagram: https://www.instagram.com/davidsinclairphd/
Twitter: https://twitter.com/davidasinclair
Facebook: https://www.facebook.com/davidsinclairphd

Dr David Sinclair talks about his skin care routine, including moisturizer contains resveratrol, hyaluronic acid and Betaine(TMG) made by his lab, 0.5% Retinol A lotion and a small peptide in this clip.

Retinol is the scientific name for Vitamin A. Retinol is known to irritate the skin due to its powerful exfoliating and cell renewing ability. High concentration of Retinol A may cause redness, irritation, dryness, and/or peeling, so please be very cautious when using and mix with lotion/cream. Also apply first on a small area of skin to test a few days first as seems irritation occurs after 3-4 days. Stop using when the irritation occurs. Avoid too close to eyes area. Always consult with your Doctor before start any treatment.

David Sinclair is a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, where he and his colleagues study sirtuins—protein-modifying enzymes that respond to changing NAD+ levels and to caloric restriction—as well as chromatin, energy metabolism, mitochondria, learning and memory, neurodegeneration, cancer, and cellular reprogramming.

Dr David Sinclair has suggested that aging is a disease—and that we may soon have the tools to put it into remission—and he has called for greater international attention to the social, economic and political and benefits of a world in which billions of people can live much longer and much healthier lives.

Dr David Sinclair is the co-founder of several biotechnology companies (Life Biosciences, Sirtris, Genocea, Cohbar, MetroBiotech, ArcBio, Liberty Biosecurity) and is on the boards of several others.
He is also co-founder and co-chief editor of the journal Aging. He is an inventor on 35 patents and has received more than 35 awards and honors. In 2014, he was on Time Magazine’s list of the “100 Most Influential People in the World,” and listed as Time's Top 50 in healthcare in 2018.

Dr. Sinclair’s official lifespan podcast https://www.youtube.com/c/DavidSinclairPodcast.
___________________________________________
DISCLAIMER: Please note that none of the information in this video constitutes health advice or should be substituted in lieu of professional guidance. The video content is purely for informational purposes.


#DavidSinclair #Retinol #HyaluronicAcid #LookYounger #NMN #Resveratrol #Quercetin #Fisetin #senolytics #OliveOil #Sirtuin #HIIT #Resveratrol #aging #Lifespan #NMN #NR #Spermidine #Metformin #Berberine #ReverseAging #Epigenetic #OleicAcid #NMN #NAD #Sirtuins #Fasting #Longevity #RestoreYouth #Reprogramming #DavidSinclair #DrSinclairLab #Healthspan #Younger #antiaging #DrSinclair #NAD #longevity #Bioscience #Epigenome

Watch the full episode here https://youtu.be/beqlc6LZykQ

ABOUT YOUR HOST CHEF SERENA POON:
Serena Poon, CN, CHC, CHN is a celebrity chef, certified nutritionist, Reiki Master, and the wellness and longevity advisor to A-list clientele, from the likes of Jerry Bruckheimer to Kerry Washington. Serena Loves was launched in 2019, a lifestyle brand, blog and TV show that encompasses all the pillars of optimal health, well-being, and longevity. This is achieved through her method of Culinary Alchemy®, which is a combination of education, integrative and functional nutrition, and healing energy. She is also the founder of Just Add Water®, a wellness line of super nutrient foods and supplements.

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Descarga GRATIS La Guia de 25 Creencias Empoderadoras: https://bit.ly/3M4s2qC

Descargue los episodios del podcast de Impact Theory aquí! https://apple.co/3NOBxKJ

¿Estamos más cerca de volvernos biológicamente inmortales? ¿Qué te esforzarías por hacer o qué soñarías si pudieras extender tu vida a 150 años? Hasta hace poco, la idea de la longevidad se sentía más como llegar a los 90 y posiblemente a los 100 en el mejor de los casos, y si logra lograr ese objetivo, lo mejor y lo esperado sería una alta calidad de vida. Pero, ¿y si pudieras extender tu vida útil incluso 10 años? Asegurarse de que esos años sean emocionantes y significativos sería una prioridad.

El Dr. David Sinclair, un genetista de renombre mundial, se une a Tom en este episodio para desglosar exactamente por qué envejecemos a nivel celular y qué se está volviendo posible ahora en términos de ralentizar nuestro reloj biológico e incluso posiblemente revertirlo, nuestra edad biológica.

Si desea saber qué puede hacer para comenzar a mejorar la calidad de vida de su envejecimiento y mantenerse joven por más tiempo, este episodio es para usted, y querrá consultar el podcast más reciente del Dr. David Sinclair, Lifespan (enlace a continuación).

CAPITULOS

0:00 | Introducción a David Sinclair
0:28 | Por qué envejecemos
9:40 | Lo que va mal con el envejecimiento
23:44 | Cómo revertir el envejecimiento
37:35 | Enfrentar la adversidad
45:37 | Cómo funciona la metformina
55:02 | Estilo de vida para la longevidad

[23:43] “Podríamos haber revertido el envejecimiento simplemente convirtiendo todas las células en células madre, tenemos la tecnología para hacerlo”.

[31:13] "Así que estamos revirtiendo el envejecimiento del ojo, eso no es nada difícil, pero podemos revertir la edad del hígado, la piel, otros laboratorios están haciendo el bazo, el timo, a través de este método".

[32:03] “La humanidad tuvo la suerte de que realmente podemos hacer esto y que hay una copia de seguridad de la juventud en cada una de nuestras células a la que se puede acceder”.

[36:39] “No pensamos en cómo es al final, no es divertido. No es típicamente como, Oh, solo vete a dormir. Esos son los afortunados”.

[38:55] “El concepto principal que creo que todos debemos recordar es que nuestros cuerpos responden bien a la adversidad percibida”.

Sigue a David Sinclair:
Sitio web: https://sinclair.hms.harvard.edu/
YouTube: https://www.youtube.com/davidsinclairpodcast
Podcast: https://anchor.fm/lifespan
Instagram: https://www.instagram.com/davidsinclairphd/
Twitter: https://twitter.com/davidasinclair
Facebook: https://www.facebook.com/davidsinclaiphd

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🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com
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🔥 Key Takeaways from the 3-Day Water Fast:
14-Hour Mark

Insulin drops → fat burning begins

Digestion completes → energy diverted to healing

16–17 Hours

Autophagy kicks in → cellular cleanup, mitochondrial repair

Anti-aging and disease-prevention benefits

24 Hours

Stem cell activation in the gut → digestive system reset

Huge surge in Human Growth Hormone (HGH)

2000% increase in men, 1300% in women

30 Hours

Brain-Derived Neurotrophic Factor (BDNF) spike

Increased focus, creativity, and mental clarity

"Spiritual reset" + improved learning and memory

36 Hours

Maximum fat-burning mode

Ketone production begins → boosts metabolism and lowers inflammation

Up to 400% increase in cellular energy

48 Hours

Dopamine receptor reset

Mood improves, sugar/social cravings reduce

72 Hours

Full immune system regeneration

Zombie cells (senescent) removed, replaced by fresh stem cells

May feel pain in healing areas — a sign of regeneration

⚠️ Who Should NOT Do a 3-Day Fast:
Pregnant or breastfeeding women

Those under 18

Anyone severely stressed, malnourished, or with eating disorders

Speak to a healthcare provider before attempting

🧪 What to Consume During the Fast:
Water (yes!)

Electrolytes/minerals (e.g., BEAM Minerals – http://www.beamminerals.com/ketokamp – code: Ketokamp for 20% off)

Avoid: coffee, tea, and other supplements for deeper healing

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Start low and slow

Ideal options:

Bone broth

Scrambled eggs + avocado + leafy greens

Clean protein shake (e.g., Equip Foods – http://www.equipfoods.com/benazadi – 20% off)

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Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Foods that unclog arteries, reverse plaque, and support heart health — Dr. Gundry on coronary artery disease, cholesterol, clogged arteries, and natural artery repair.

A patient walks into the cath lab with chest pain. Overweight. Insulin resistant. Never followed a single piece of Dr. Gundry's advice. By every measure, this should be a bad day. Instead, the angiogram comes back completely clean. Not one plaque. Dr. Gundry is stunned — and what he learns afterward changes how he thinks about artery health to this day.

This episode also revisits one of the most talked-about patients in Dr. Gundry's career — a man with severely blocked coronary arteries who saw a stunning reversal in a matter of months, a result Dr. Gundry still calls almost impossible. It's the kind of outcome that isn't supposed to happen, and yet it did, in front of his own eyes.

Order Gundry MD Polyphenol Rich Olive Oil Now - https://rebrand.ly/oliveoil-polyphenolday26
Use code PODCAST25 for 25% off at checkout.
Code valid until 4/9/27 on all regular-priced items. My Account and subscription price excluded. Can not be combined with other offers. Does not apply to bundles, devices, and digital products.

⚠️ This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician before changing any treatment plan.

Then there's the European Heart Study that never made it to its finish line. Researchers had planned to follow patients for five full years. Three years in, the results were so lopsided that continuing felt ethically indefensible — one group was doing so much better than the other that withholding the better approach any longer wasn't something the researchers were willing to do.

00:00 - Food #1 — The Patient With Zero Plaque in His Arteries
01:57 - Food #2 — The Overlooked Blue Zone Secret
04:53 - The Case That Changed Dr. Gundry's Career Path
05:54 - Food #3 — The Most Famous Heart Study in the World
09:59 - The Test That Reveals How "Sticky" Your Arteries Are
12:55 - Food #4 — The Fat Your Brain Is Craving
14:01 - The Study So Successful They Had to Stop It
16:27 - Food #5 — The Surprising Bonus Source

Along the way, Dr. Gundry introduces a part of your blood vessels most people have never heard of — a hidden layer that acts as your body's first line of defense, and one that certain foods appear to repair directly. He also walks through why the popular explanation for why some fats are "heart healthy" and others aren't may be missing the real story entirely, based on decades of his own clinical work and published research.

By the end of this episode, you'll understand not just which foods matter, but why they matter — down to the exact mechanisms Dr. Gundry has spent over thirty years studying.

#DrGundry #UnclogArteries #HeartHealth #ClogsArteries #DrGundryPodcast #CoronaryArteryDisease #ArteryHealth #OliveOil #DrStevenGundry

After many years as a heart surgeon, Dr. Gundry figured out something that changes everything—and it's nothing like what he spent decades doing in the operating room.

At 76, he takes zero prescription medications. Neither does his wife. No surgeries. No medical interventions. Just 11 things he does every single day, things so simple most people overlook them completely. Some he's been doing for 25 years. Some are very recent. And some will seem almost too basic to matter—until you understand the science.

⚠️ This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician before changing any treatment plan.

What You'll Discover:
- Which simple habit most people get wrong (and why he does it differently)
- The eating window that transforms your gut health and brain function
- How a 76-year-old with no prescription medications stays sharp and strong
- The foods that do double duty: boosting longevity AND sleep quality
- Why your brain needs the same rest your body does
- The bonus habits that separate the long-lived from everyone else

00:00 — Longevity: The Inconvenient Truth After 40 Years of Surgery
02:30 — The Drink That Tastes Like Cola (But Isn't)
04:15 — The 2-Hour Rule That Rewires Your Gut
08:00 — What Happens to Your Brain While You Sleep (The Real Science)
11:30 — The Unconventional Cold Shock He Does Daily
14:00 — Why Dr. Gundry Takes More of This Vitamin Than Most Doctors
16:30 — The Antioxidant Nobody Thinks to Eat
19:00 — Final Takeaway: How to Actually Live Long

This episode isn't about supplements or hacks or the latest wellness trend. It's about the unsexy, consistent habits that actually separate people who live long from people who live long well. The kind of clarity and energy that comes from understanding how your gut, your brain, and your body are actually designed to work.

If you've been searching for what actually works—not what sounds impressive or gets you on a podcast—this is it.

#DrGundry #DailyHabits #Longevity #GutHealth #BrainHealth #HealthHacks #Wellness #FunctionalMedicine #PolyphenolDiet #TimeRestrictedEating #SleepScience #AntiAging

Dr. Steven Gundry believes that upping your intake of molecular hydrogen is one of the BEST ways to support a slim body and sharp mind as you age.
Order Gundry MD Ultimate H2 Now at http://rebrand.ly/ultimateh2-YT
Use Code PODCAST20 at checkout for 20% off. Does not apply to My Account Pricing.

Molecular hydrogen and hydrogen water may be the most overlooked tools for gut health, microbiome support, mitochondria energy, inflammation reduction, brain health, and longevity — and in this episode of the Dr. Gundry Podcast, you’ll learn why.

Dr. Steven Gundry explains how modern life — from processed foods and low-fiber diets to microplastics — has wiped out our natural hydrogen-producing gut bacteria. The result? Less cellular energy, more inflammation, and accelerated aging. But there’s good news: research shows molecular hydrogen can help restore balance, fuel mitochondria, protect the brain, and even support anti-aging.

With numerous published studies, hydrogen water is being recognized as a powerful way to boost energy, support digestion, protect your microbiome, and improve recovery. Dr. Gundry breaks down the science, reveals the best sources of hydrogen, and warns about the common pitfalls in hydrogen products that make many of them ineffective.

Finally, you’ll discover why hydrogen tablets may be the most effective and affordable way to experience these benefits, and how adding molecular hydrogen to your daily routine could be the simplest longevity hack for gut health and beyond.

00:00 — How Dr. Gundry starts his day with hydrogen water
00:36 — Fiber, microplastics & the loss of hydrogen bacteria
01:11 — What molecular hydrogen is and how it works
02:00 — The proven health benefits of hydrogen water
03:17 — Why most hydrogen products don’t work
04:00 — The best way to take hydrogen for results

#DrGundry #MolecularHydrogen #HydrogenWater #GutHealth #Longevity #Mitochondria #BrainHealth #ultimateh2

Dr. Steven Gundry, a globally celebrated and esteemed heart surgeon, is here to uncover and reveal the crucial symptoms of heart disease and cardiovascular disease, which he tells his patients never to overlook or ignore.

In this new series, Dr. Gundry is dedicated to slicing through the overwhelming confusion and chaos surrounding many chronic diseases to give you all the knowledge that you recognize the potential warning signs that you should go to your doctor with right away.

👇👇👇
Join the Dr. Gundry VIP club with exclusive offers and latest news here: https://drgundry.com/
📕📕📕
Pre-order Dr. Gundry’s new book: https://rebrand.ly/gut-brain-paradox-...

Disclaimer: This lecture is based on Dr. Gundry's personal practice of treating patients. This should not be considered medical advice. Please consult your doctor with this information.

In this dynamic episode, Dr. Gundry will thoroughly dissect and break down not only the standard, well-known symptoms of cardiovascular disease but also the sneaky, often overlooked symptoms that frequently get missed, brushed aside, or misdiagnosed by many. It’s time to shine a spotlight on these hidden signs that could be crucial indicators of heart trouble.

This series isn’t just about presenting information; it’s about empowering you with actionable knowledge. You’ll learn how to recognize the subtle clues that could signal heart disease and how to take proactive steps to safeguard your health.

So, get ready to dive deep into this essential information and arm yourself with the expertise that could potentially save your life. Don’t miss out on this critical opportunity to gain invaluable insights into your heart health and take control of your well-being like never before.

— Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Che....ck-Microbiome-Transf

Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

Dr. Gundry's SUPER ANTIOXIDANT Dinner Essentials

#GundryMD #DrGundry #polyphenols #antioxidants #guthealth #guthealthyfoods

Muscle loss, gut damage, Dr, Gundry exposes the protein lie — your body is aging faster than it should and the shocking culprit is hiding inside your intestines right now. Most people blame age. They figure losing muscle, feeling weaker, and slowing down is just what happens. So they eat more protein, maybe hit the gym harder, and wonder why nothing seems to work. What nobody tells them — what most doctors don't even know — is that the real war is being fought somewhere they've never looked. Deep inside the gut wall, a slow, invisible destruction has been quietly happening for decades. And by the time most people reach 65, the damage is already catastrophic

This episode is for anyone who wants to learn:
💪 Why your muscles are far more important for your long-term health than you think?
🧠 How losing muscle mass as you age could actually be hurting your brain?
🦠 What your gut health has to do with how well your body absorbs protein after 65?
⏰ Can time-restricted eating help you maintain muscle mass without eating more protein?
🏃 Why the world's healthiest oldest people never go to a gym — and what they do instead?

Here's the part that'll stop you cold. Your gut's absorptive surface was once the size of a tennis court. By the time most people hit their mid-sixties, it's been beaten down to the size of a ping pong table. Every protein shake, every carefully planned meal, every supplement you've ever taken — much of it never stood a chance. Not because you weren't trying hard enough. Because the wall responsible for absorbing it all had already been quietly destroyed by something you eat every single day.
And the advice to simply eat more protein? It doesn't just fail to solve the problem. It may actually be making it worse.

Order Gundry MD Bio Complete 3 Now! - http://rebrand.ly/BC3-press
Use code PODCAST25 for 25% off at checkout.
Code valid until 4/9/27 on all regular-priced items. My Account and subscription price excluded. Can not be combined with other offers. Does not apply to bundles, devices and digital products.

What this conversation reveals goes so much deeper than diet tips and workout plans. Your muscles, it turns out, aren't just there to help you move. They are complex metabolic organs producing powerful hormones called myokines that travel directly to your brain, building new neurons, sharpening cognition, and protecting against the kind of mental decline most people consider inevitable. The people living past 95 with sharp minds and strong bodies aren't doing it by accident — and they're almost certainly not doing it in a gym.

Then there's the Italian cyclist study, and once you hear about it, you won't be able to think about food timing the same way again. Two groups. Same calories. Same training. Completely different outcomes — not just in body composition, but in the biological markers scientists use to measure how fast you're aging. The difference came down to a simple, shockingly accessible change that almost nobody in the fitness world is talking about.

00:00 - Muscles: Your Metabolic Powerhouse
03:10 - Movement Habits of Centenarians
05:11 - The Gut-Protein Connection
07:13 - Lectins, Gut Damage & Muscle Loss
08:27 - Intermittent Fasting Builds Muscle
10:03 - Train Fasted, Grow Faster
12:33 - Plant vs Animal Protein Truth
14:50 - The Science of Walking Right
17:17 - Blue Zones, Steps & Social Health
19:44 - Walking, Weights & Circulation
22:12 - More Protein Isn't More Muscle
23:46 - mTOR: The Key Aging Molecule
27:35 - IGF-1, Rapamycin & Longevity

This conversation also pulls back the curtain on mTOR — one of the most powerful and misunderstood molecules in the human body — and why constantly stimulating it through the way most people eat could be one of the fastest roads to accelerated aging. And on the plant protein versus animal protein debate, the answer might genuinely surprise you, especially if you've been told that meat is non-negotiable for building muscle mass.

By the end, you'll understand exactly why the gut wall is the missing piece in almost every conversation about muscle health, longevity, and aging well — and more importantly, what you can actually do about it starting today. This is the conversation the mainstream health world hasn't caught up to yet. Don't wait until it does.

#MuscleHealth #GutHealth #MuscleDecline #LongevityScience #IntermittentFasting #LeakyGut #Myokines #TimeRestrictedEating #ProteinMyth #AntiAging #HealthyAging #drgundry

Try Dr. Gundry's favorite Olive Oil Here: https://rebrand.ly/GundryMD-Po....lyphenol-Rich-Olive-
Take 25% off any regularly priced item with discount code: YOUTUBE25
----------------------
What makes this Olive Oil different? | Gundry MD Polyphenol-Rich Olive Oil
Dive into the world of Gundry MD Polyphenol-Rich Olive Oil with Dr. Gundry himself! In this video, we explore what makes this olive oil stand out from the rest, and why it's a must-have in your kitchen. Learn about the unique properties and health benefits that make Gundry MD Olive Oil a game-changer. Don't miss this exclusive look into the secret behind this extraordinary product!
----------------------
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#OliveOil #Polyphenols #GundryMD

Please subscribe to my new channel for vital updated content https://www.youtube.com/@YOURSKINMATTERS

Registered Pharmacist and Nutritionist, Benjamin Knight Fuchs, R. Ph. explains Moisture Factors and how to up regulate the production of these factors to combat dry skin.

Nutra-smart Rebuttal Book: https://www.amazon.com/Nutra-smart-Rebuttal-Defense-Dr-Wallach-ebook/dp/B09KP2Q89N/ref=sr_1_1?keywords=nutrasmart+rebuttal&qid=1637847637&sr=8-1


See all of my books, audiobooks, and reviews at: www.NotusBooks.org


Dr. Wallach's Cooking Without The Bad Foods (complete cookbook): https://www.amazon.com/Wallachs-Cooking-Without-Bad-Foods/dp/B096W5ZTTB/ref=sr_1_1?dchild=1&keywords=cooking+without+the+bad+foods&qid=1624994455&sr=8-1


Check out my book Fake Diseases on Amazon $9.99: https://www.amazon.com/Fake-Diseases-Ryan-Aleckszander/dp/B08XN9G7Y8/ref=sr_1_1?dchild=1&keywords=fake+diseases&qid=1619912251&sr=8-1
Audiobook read-along version on YouTube: https://www.youtube.com/watch?v=D_6BqY4qKIU

Our Food YouTube channel: Notus Foods - 100% Dr Wallach approved! https://www.youtube.com/channe....l/UCLp5L3q59ikeKncGB

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theRealNotus https://www.youtube.com/c/TherealNotus

Notus Art https://www.youtube.com/channe....l/UCoiDhfiA2J6Z4z3MR

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My newest book: Everything the Government Does is Bad For Us - https://www.amazon.com/Everything-Government-Does-Bad-Us/dp/B09CRTYSH6/ref=sr_1_2?crid=2U3AUXUB7JRL0&dchild=1&keywords=everything+the+government+does+is+bad+for+us&qid=1634061626&sprefix=everything+the+govern%2Caps%2C206&sr=8-2

Dr. Wallachs Cooking Without The Bad Foods (complete cookbook): https://www.amazon.com/Wallachs-Cooking-Without-Bad-Foods/dp/B096W5ZTTB/ref=sr_1_1?dchild=1&keywords=cooking+without+the+bad+foods&qid=1624994455&sr=8-1


Check out my book Fake Diseases on Amazon $9.99: https://www.amazon.com/Fake-Diseases-Ryan-Aleckszander/dp/B08XN9G7Y8/ref=sr_1_1?dchild=1&keywords=fake+diseases&qid=1619912251&sr=8-1
Audiobook read-along version on YouTube: https://www.youtube.com/watch?v=cx57kkfw6ZA&t=15607s


Nutra-smart Rebuttal book Amazon link:
https://www.amazon.com/dp/B09LGW11WR

See all of my books, audiobooks, and reviews at: www.NotusBooks.org



Our Food YouTube channel: Notus Foods - 100% Dr Wallach approved!
https://www.youtube.com/channel/UCLp5...




Find us on Instagram/facebook

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@warriorsadvanced https://www.instagram.com/warriorsadvanced/



You can reach us by phone: 1-888-211-2549
(for sales, distributor help in US, Canada, Mexico, AUS/NZ, UK)

Rest of the world, email us or DM
YGYOntario@gmail.com



www.wallachswarriors.ca

From the Dr. Wallach Archives.

Dr. Wallachs Cooking Without The Bad Foods (paperback):
https://www.amazon.com/Wallachs-Cooking-Without-Bad-Foods/dp/B096W5ZTTB/ref=sr_1_3?dchild=1&keywords=dr+wallachs+cooking+without+the+bad+foods&qid=1627913498&sr=8-3


Check out Fake Diseases on Amazon $9.99: https://www.amazon.com/Fake-Diseases-Ryan-Aleckszander/dp/B08XN9G7Y8/ref=sr_1_1?dchild=1&keywords=fake+disease+ryan+aleckszander&qid=1614719255&sr=8-1
Audiobook read-along version on YouTube: https://www.youtube.com/watch?v=D_6BqY4qKIU


Nutra-Smart Rebuttal Book link: https://www.amazon.com/dp/B09LGW11WR
also available on Amazon worldwide.

Www.NotusBooks.org

Our Food YouTube channel: Notus Foods - 100% Dr Wallach approved!
https://www.youtube.com/channe....l/UCLp5L3q59ikeKncGB

Find us on Instagram/facebook
@wallachswarriors
https://www.instagram.com/wallachswarriors/
@wallachsdistributors
https://www.instagram.com/wallachsdistributors/
@notusfoods
https://www.instagram.com/notusfoods/

You can reach us by phone: 1-888-211-2549 (for sales, distributor help in US, Canada, Mexico, AUS/NZ, UK) Rest of the world, email us or DM

YGYOntario@gmail.com

www.wallachswarriors.ca


Our other YouTube channels: theRealNotus
https://www.youtube.com/channe....l/UCPrqpN3YtDHKxMC81

Notus Art
https://www.youtube.com/channe....l/UCoiDhfiA2J6Z4z3MR

Our Podcast: Notus & Friends https://anchor.fm/notusandfriends

Original Airdate: 12/10/1981
#johnnycarson #thetonightshow

Ronald Reagan Interview on The Tonight Show Starring Johnny Carson - 03/13/1975 - Part 02
Part 01 - https://www.youtube.com/watch?v=U9vncWKPngE&feature=youtu.be
#johnnycarson #thetonightshow #ronaldreagan

Leo was in for quite a surprise when he worked with the famous dog. (Air date: 4/17/95)

#LeonardoDicaprio #Letterman #Lassie

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Welcome to the Letterman YouTube Channel, home to all your favorite clips from Late Night and Late Show - as well as conversations with the writers, producers and performers who helped make it all happen. These highlights have been artisanly-produced, carefully-curated, and chosen completely at random by an old computer that used to pick numbers for the New York Lotto back in the 90’s.

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It’s no secret that Spotify pays artists extremely poorly, but it turns out they don’t treat their customers much better. Author and journalist Liz Pelly’s new book, Mood Machine: The Rise of Spotify and the Costs of the Perfect Playlist, investigates how Spotify has accelerated the collapse of the music industry, along with their shady practices such as filling playlists with stock music—fooling customers into listening to artists who don’t actually exist. This week, Adam sits with Liz to talk about how a service that brands itself around “discovery” is actually flattening the music-listening experience of customers worldwide. Find Liz's book at factuallypod.com/books

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About Headgum: Headgum is an LA & NY-based podcast network creating premium podcasts with the funniest, most engaging voices in comedy to achieve one goal: Making our audience and ourselves laugh. Listen to our shows at https://www.headgum.com.

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Sometimes we need a little help overcoming our natural instincts. You know, the ones that make us stack our plates with fried chicken, skip leg day and stay up late… Learn more: http://smsng.co/SamsungHealth_Wellnes... So get ready for a future health experience presented by Samsung Health and a new era of everyday wellness that helps you and your instincts make small, healthy choices that can lead to life-changing progress.

#GalaxyS24 Ultra #GalaxyAI #SamsungUnpacked #Samsung

Join us for a FREE virtual community education presentation designed to help parents and caregivers feel confident when their child is sick or injured. Learn how to recognize common symptoms, understand when home care is appropriate, identify signs that require a call to your pediatrician, and know when urgent or emergency care may be needed. Whether you're a new parent or caring for growing children, this informative session will provide practical guidance and answer your questions about keeping your child healthy and safe.

Looking for a pediatrician? We provider expert care for growing kids - from checkups to sick visits, our pediatricians are here for your family. Make an appointment today.https://www.trinityhealthmichi....gan.org/services/chi

Resources: https://thenextnewthing.ai/my-resources
Presented by Zapier: https://zapier.com/
Andrew Warner and Henry Ndubuaku show how Needle brings small, private AI models directly into software and devices.

Andrew Warner talks with Henry Ndubuaku about Needle, Cactus Compute’s tiny on-device LLM built for reliable automation without requiring an internet connection or external API calls. Henry demonstrates how Needle turns natural-language requests into structured tool calls, powers software features and hardware like robot vacuums, and uses tightly scoped actions and confidence scores to reduce mistakes. They also compare Needle with Jev and explain why running an 8–29 MB model locally can matter for privacy, cost, and bringing AI into smaller devices.

Links featured:

Needle: https://github.com/cactus-compute/needle

00:00 - Needle: Run a small, free LLM locally for private and reliable automation.
00:18 - Smart Home Demo: Turn lights on and off by translating natural-language requests into structured tool calls.
01:39 - Search & Matching: Use Needle inside software for reminders, search, extraction, and other defined actions.
03:18 - Local App Integration: Add Needle to software without relying on Anthropic or another external LLM API.
04:12 - LLM.txt: Give Claude the context it needs to incorporate Needle directly into an app.
04:48 - On-Device AI: Put Needle into hardware instead of limiting it to desktop software.
05:06 - Robot Vacuum: Control a vacuum with natural-language commands while keeping the model on the device.
06:09 - Zapier SDK: Add integrations with thousands of apps alongside Needle-powered local automation.
07:12 - Reliability: Restrict Needle to carefully defined tools and actions to reduce unexpected behavior.
08:51 - Confidence Scores: Use Needle’s confidence output to decide whether an automated action should execute.
10:12 - Phones & Laptops: Organize photos, start timers, copy screen content, and automate device actions locally.
11:42 - Needle vs Jev: Compare their shared focus on constrained outputs and safer automation.
13:21 - 8–29 MB Models: Run Needle on small devices like smartwatches, remotes, AirPods, and other privacy-sensitive hardware.
14:15 - GitHub Origins: Andrew explains how Needle first caught his attention after trending among the week’s top GitHub repos.

👉 Media/Sponsorship Inquiries: https://thenextnewthing.ai/l/sponsor

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Link to Resources: https://thenextnewthing.ai/my-resources
Presented by Zapier: https://zapier.com/
Zapier X Post: https://x.com/zapier/status/21....02829768332767453?s=
Andrew Warner sits down with Zapier co-founder and CEO Wade Foster to show how Next Gen Zaps can make AI agents more reliable, reduce unnecessary token costs, and prevent agents from making expensive or unexpected mistakes.

Andrew shares two real-world examples of the problem: spending $264 in just two days because an AI agent repeatedly checked websites, and an agent that replaced his own video thumbnails in sponsor emails with thumbnails from other creators because it decided they would perform better. Wade explains how Next Gen Zaps solve this by combining deterministic automation with agentic decision-making, so agents can handle the parts that require judgment while predictable actions are “hardened” to run the same way every time.

Wade demonstrates the approach using a Granola-to-Google Drive workflow. The system checks for new meeting transcripts, uses AI to determine whether a transcript contains sensitive topics that should not be automatically shared, and then deterministically saves approved transcripts to Google Drive. He also walks through a fantasy football workflow that researches rosters, waiver wires, injuries, and trade opportunities, uses AI for the managerial decisions, and then sends Wade a consistent weekly report.

The episode breaks down exactly where AI should be probabilistic and creative—and where it should be deterministic, predictable, and locked down. Wade also explains how agentically managed workflows can recover from errors automatically, giving you the flexibility of AI without making every step dependent on an agent.

Links featured:

- Zapier — https://zapier.com/
- Zapier Next Gen Zaps / Early Access — http://zapier.com/workflow/early-access
- Zapier X Post: https://x.com/zapier/status/21....02829768332767453?s=

Timestamps:

00:00 Why AI Agents Make Expensive Mistakes
01:30 Introducing Zapier Next Gen Zaps
01:39 Granola + Google Drive Demo
02:24 Adding AI to a Deterministic Workflow
03:09 Deciding What Should Stay Private
03:54 How Next Gen Zaps Work Under the Hood
04:57 Why Deterministic Workflows Matter
05:42 Agentically Managed Workflows
06:45 Why Hardened Automation Is Useful
08:15 Fantasy Football AI Workflow
09:27 Using AI to Analyze a Fantasy League
10:48 Turning the Analysis Into a Weekly Workflow
12:00 The Weekly Waiver & Trade Report
13:30 What Is Agentic vs. Deterministic?
14:15 Where AI Makes the Decisions
15:18 What Goes Wrong Without Deterministic Rules?
16:30 Why Hardened Workflows Matter
16:48 How to Get Early Access

Media/Sponsorship Inquiries: https://thenextnewthing.ai/l/sponsor

👉 Join us: https://thenextnewthing.ai/

Connecting with Google CEO Sundar Pichai at I/O every year is one of our favorite Decoder traditions. This was our fifth year doing it, and there’s always a whole slew of new things to talk about. This year, in addition to the news, we talked about Google Zero; picking fights with YouTube creators and publishers; and what being at “the foothills of the singularity" even means. #google #ai #agi #tech

0:00 – Intro
0:41 – Introduction & episode overview
3:44 – How Google is structured today
8:53 – How Sundar restructured Google in response to ChatGPT
11:55 – Decision-making framework
15:23 – Could AI replace the CEO?
17:06 – AI agents, Gemini Spark & Antigravity explained
22:55 – Live search demo: AI Overview vs. organic results
26:51 – Public anxiety around AI — can Google close the gap?
33:21 – Google Zero & the health of the open web
33:53 – Condé Nast CEO says "assume zero search traffic"
37:56 – Should publishers & YouTube creators opt out of AI training?
41:57 – "Foothills of the singularity" — what does it mean?
43:28 – Can LLMs get us to AGI?
45:21 – Sundar's AGI timeline

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Our guest today is Robert Hart, The Verge’s London-based AI reporter. Robert recently wrote a fantastic story for us about the debate raging inside the world of mathematics — and the existential crisis over what it means that new frontier AI models have become very good at math in a shockingly short period of time. So we wanted to dive into all of this with Robert, who actually spoke to some of the most accomplished mathematicians working today to figure out what’s hype and what’s real — and to get a sense of just how exciting, and how scary, all of this is. #math #ai #openai #technology

0:00 Intro
1:43 Interview: Robert Hart on AI & math
3:20 Why AI got better at math
7:13 OpenAI's Astra & 10 breakthroughs
9:02 Attribution & credit controversy
12:09 Repeatability
14:12 Logic, code & verifiability
15:36 How did the models do this?
17:25 Mowing down problems vs. progress
19:58 The PhD crisis
21:52 Gary Marcus & skepticism
24:38 Democratizing math
27:38 The Leiden Declaration
30:57 Economic incentives & pure research
33:27 Optimism vs. shell shock
34:50 Outro

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If you buy something from a Verge link, Vox Media may receive a commission without exerting any influence on editorial content. For more information about our ethics policy, visit: https://bit.ly/3ZWTlLs

Our guest today is Lila Snyder, the CEO of Bose. Lila was last on the show about four years ago, and since then she’s dramatically rearchitected the company — she sold off Bose Professional, acquired the high end audio brands McIntosh Labs and Sonus faber, and, perhaps most importantly, started licensing all that core Bose technology to other companies.That big change in the business comes with a big change in structure. Becoming a software company in addition to a product company comes with a whole new set of challenges, and Lila got into how it’s all working. #bose #audio #headphones #tech

0:00 – Teaser
0:36 – Intro & history
2:44 – Multi-brand: McIntosh & Sonus Faber
3:04 – B2B audio tech licensing
5:31 – "Powered by Bose" explained
8:50 – Protecting luxury brands from being "Bose-ified"
13:31 – Is luxury just expensive versions of the same thing?
17:53 – Modular R&D = faster innovation
19:11 – How Bose is structured today
22:14 – Are software algorithms protectable?
24:14 – Commodification risk
28:00 – Decision-making framework
29:40 – AI wearables & third-party players
34:00 – Tech always sacrifices audio quality for convenience
37:54 – AI platform shift: Meta, Apple, natural language input
40:55 – Recording everything; audio as AI hardware opportunity
43:19 – Noise-canceling hearing aids (Bose + Orka)
46:15 – AR glasses, hearing aids, headphones
49:29 – Tariffs & supply chains
51:07 – Bluetooth: still the limiting factor
54:10 – Home speakers are now network computers
57:33 – Smart home AI agents will commodify audio further
58:33 – Bose Studios: content & creator community
1:00:27 – Closing

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Hey everyone! Decoder senior producers Kate Cox and Nick Statt here. We’ve had a big year, including nearly 100 episodes, a new YouTube channel, an ad-free podcast feed, and a slate of great guest hosts while Nilay was on parental leave. It’s been a lot!

We’ve also had a lot of great questions and comments this year from you, our audience. So we pulled together all the feedback we’ve received on topics like CarPlay, Monday episode guest suggestions, and — of course — AI. And then we turned the tables on Nilay to ask him his thoughts on the past 12 months: What we liked, what we want to improve, and how he’s making decisions for Decoder in the new year. #decoder #tech #business #ai

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Our guest today is Cisco CEO Chuck Robbins. Cisco is one of those big companies that everyone has heard of but most of us don’t have to interact with very much; they’re not really a consumer brand. But without Cisco's actual routers and switches and silicon — and the software to make those things work — there’s no internet, no cloud, and no AI.

But a data center is a really unpleasant neighbor to have, and there’s robust opposition to new data center builds all over the country. So I had to start by asking what feels, strangely, like one of the most urgent questions of the moment: Should we build data centers in space? #ai #cisco #data #tech

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Here’s Nilay on MS NOW’s Money, Power, Politics with Stephanie Ruhle talking about Mark Zuckerberg’s claim that he was unfamiliar with the term “doomscrolling.” Do you buy it? #meta #zuckerberg #socialmedia

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Nilay on the argument that some tech leaders shouldn't be given a platform on Decoder: "I just think that this answer about platforming CEOs and giving them free publicity reflects a kind of nihilism that I’m actively trying to get away from."

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As a CrossFit athlete, I know how important it is to have a reliable and accurate fitness tracker that can keep up with my workouts. That's why I've switched to the Apple Watch Ultra, and in this video, I'll show you why.

In this video, I'll demonstrate how I use the Apple Watch Ultra to track my training, including heart rate, calories, sleep, and more. I'll also explain why I decided to let go of my other devices, the Whoop and Garmin Fenix 6 Watch, and how the Apple Watch Ultra has streamlined tracking. With its advanced features, intuitive interface, and sleek design, it's the only device you'll need to maximize your performance and track your progress.

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If you receive a notification that says “AirTag Found Moving With You” on your iPhone Lock Screen, here’s what to do.

To learn more about this topic, visit the following article:
What to do if you get an alert that an AirTag, Find My network accessory, or set of AirPods is with you: https://apple.co/3Po7Kty

Additional Resources:

Get Support for iPhone: http://apple.co/iPhone

To subscribe to this channel: https://www.youtube.com/c/AppleSupport

To download the Apple Support app: http://apple.co/2hFtzIv

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Apple is planning a modest iOS 27 update for later this year with a big focus on performance and stability. But with a new Siri on the way, upgraded AI features and a broader satellite suite, it'll still include some great changes along the way. What are you most excited about?

This video is sponsored by Anker.

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Timestamps
0:00 Intro
0:22 Performance improvements
1:35 New AI Siri
3:33 Battery life
4:44 New AI features
5:25 Health upgrades
7:32 New satellite features
8:56 Confirmed features
9:22 iPhone Fold features
10:10 Release date

They can't harm you, if they can't find you! Use code APPLETRACK at the link below and get 60% off an annual plan: https://incogni.com/appletrack

The iPhone 18 Pro is definitely an S year...but with an updated design, major camera upgrades and completely revamped silicon, it's still looking like a solid upgrade. Plus, a look at what's going on with the base iPhone 17 and iPhone Air 2!

This video is sponsored by Incogni.

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Timestamps
0:00 Intro
0:19 Mockup hands-on
0:59 Final design
1:41 Smaller Dynamic Island confirmed
2:37 New thickness revealed
3:20 New colors
5:20 Camera upgrades
7:21 A20 Pro chip
8:09 C2 cellular modem
9:41 N2 wireless chip
10:38 Base iPhone 18 rumors
12:03 iPhone Air 2 rumors
12:39 Final thoughts

Get Tidy Today! Try CleanMyMac 7 days FREE and use my code APPLETRACK20 for 20% off - https://clnmy.com/20AppleTrack

Apple accidentally leaked a bunch of new details of the iPhone 18 Pro, including a smaller Dynamic Island, exclusive AI features, higher prices and more. Plus, the iPhone Fold has been confirmed in code

This video is sponsored by CleanMyMac.

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Timestamps
0:00 Intro
0:29 iPhone 18 Pro Smaller Dynamic Island
1:58 iPhone 18 Pro exclusive AI features
3:06 iPhone 18 Pro pricing
5:33 iPhone 18 Pro cameras
7:28 iPhone Fold leaked in code
9:02 iPhone Fold display
10:10 iPhone Fold battery life
10:32 iPhone Fold cameras
10:54 iPhone Fold release date
11:33 iPhone Fold price
11:46 Final thoughts

0:00 Intro
0:05 Use the Activity watch face
0:22 View steps with the Activity app
0:33 Download third-party apps
01:11 View step history

This video tutorial will show you how to track steps with your Apple Watch.

MORE TECH INSIDER VIDEOS:
Why Does My Apple Watch Die So Fast?
https://youtu.be/_ez8vZ6ikNM
How To Pair Apple Watch
https://youtu.be/YDedRHi1kB4
How To Reset Apple Watch
https://youtu.be/lL2I2pTvuJE

------------------------------------------------------

#AppleWatch #HowTo #TechInsider

Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more.

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How To Track Steps With Apple Watch

Apple has acknowledged people are using AirTags, intended to track personal items, to attempt stalking and even car theft. I wanted to test how easy it is to use an AirTag to track a person, and how well Apple’s defenses hold up against potential criminal activity.

0:00 AirTags have supposedly been used to help stalk people
0:27 How AirTags work
1:39 The AirTag stalking test
3:53 What Apple is saying about AirTag stalking
4:27 Takeaways

I’m Dalvin Brown, a WSJ reporter covering personal technology, which includes the latest smart devices, apps and services making an impact on consumers. Subscribe if you're curious about what the latest tech developments mean for you, or if you want to go behind the scenes to find out what’s powering today's digital services.

#Apple #Airtags #DalvinBrown

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Apple Watch Series 12 and Apple Watch Ultra 4 look pretty familiar on the outside, but there are a TON of changes Apple barely explained.

In this video, I’m breaking down everything you need to know about the new Apple Watches, including the new Health Sensing System, Readiness score, Daytime Vitals, higher-frequency HRV tracking, Siri AI, Audio Intelligence, Live Rewind, Siri Recap, improved battery life, faster charging, and more.

More importantly, we’re answering the confusing part: which features are actually exclusive to Apple Watch Series 12 and Ultra 4, and which ones are coming to older Apple Watches through watchOS 27?

We’ll cover:

⌚ Apple Watch Series 12 vs Series 11
🏔️ Apple Watch Ultra 4 vs Ultra 3
❤️ New Health Sensing System
📊 Readiness + Daytime Vitals
🫀 Improved heart rate + HRV tracking
🤖 Siri AI on Apple Watch
🎙️ Audio Intelligence explained
⏪ Live Rewind + Siri Recap
🔒 How Apple handles privacy
🔋 Ultra 4 battery improvements
⚡ Faster Apple Watch charging
📱 iPhone requirements for AI features
✅ Full Apple Watch compatibility breakdown
🤔 Whether you should actually upgrade

If you already own a Series 9, Series 10, Series 11, Ultra 2, or Ultra 3, this video should make it much easier to understand exactly what you’re getting with watchOS 27 versus what requires Apple’s newest hardware.

Are Apple Watch Series 12 and Ultra 4 actually worth upgrading to? Let me know what you think below!

#AppleWatch #AppleWatchSeries12 #AppleWatchUltra4 #watchOS27 #AppleIntelligence

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⏱️ Timestamps

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LISA talks about including Thai elements in her song "SaWaDiKa" and EP PRESS PLAY and getting started on her Las Vegas residency VIVA LA LISA before sharing her favorite Thai dish and special tea recipe with Jimmy.

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LISA Teases PRESS PLAY Track 4 Title, Talks "SaWaDiKa" and Shares Her Favorite Thai Food with Jimmy
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