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A four-comic show on a bar patio just took a direct shot at the biggest name in comedy — and won't back down. It's a small, petty, genuinely funny stand against a self-indulgent format that took over an entire city.
00:00 Intro
02:08 Two Formats, Two Pitches
05:13 Why Tony Became The Symbol
07:31 Comedy As Sport
11:54 Why The Backlash Is Visible Now
15:06 Final Takeaway
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Disclaimer: This video contains opinion-based commentary. Any discussion of individuals or events reflects personal opinions and should not be taken as statements of fact or allegations.
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#clubshayshay #kattwilliams #comedy
The legendary Katt Williams, hailed by many as the greatest comedian alive, joins Shannon Sharpe at Club Shay Shay for an explosively candid conversation. Renowned as one of America's most exceptional entertainers, Katt fearlessly takes shots at fellow comedians like Rickey Smiley, Cedric the Entertainer, Steve Harvey and Kevin Hart. He opens up about his turbulent life, revealing his homelessness experience after moving out at 13 and shares the financial challenges he faced in kickstarting his comedy career. Also, Katt recalls what lead to his famous outburst on Wanda Smith's radio show and how he found himself staring down the barrel of a gun afterwards. Amidst laughter and revelations, Katt Williams pays homage to Ice Cube, giving him the flowers Katt feels he's deserved for a long time. The conversation turns philanthropic as Kat discusses giving back and helping up-and-coming comedians financially after successful shows. Katt delves into personal aspects, explaining why he's never been married and addressing the situations involving Taraji P. Henson, Nick Cannon, Jonathan Majors, and Kanye West. Katt reflects on the comedy landscape of a bygone era, shedding light on the dynamics within the Kings of Comedy and their negative sentiments toward Bernie Mac. This episode is a rollercoaster of humor and unfiltered truths showcasing Katt Williams in a light that goes beyond the stage.
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About Club Shay Shay:
Club Shay Shay is a weekly podcast hosted by Shannon Sharpe – 3x Super Bowl champion, member of the Pro Football Hall of Fame and co-host of First Take on ESPN. Each week Shannon will sit down with athletes, celebrities and influencers to break down, analyze and discuss the latest headlines in sports, pop culture and everything in-between. Get on the VIP list at Club Shay Shay NOW and never miss an episode!
Katt Williams Unleashed | EP. 102
https://youtu.be/8oRRZiRQxTs
Club Shay Shay
https://www.youtube.com/c/ClubShayShay
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Ryan Garcia joins Club Shay Shay for an explosive conversation about boxing, his upcoming fight with Conor Benn, Devin Haney, Gervonta “Tank” Davis, Terence Crawford, Canelo Alvarez, Floyd Mayweather, and the future of the sport. Garcia addresses the criticism that he is “not a real Mexican,” why he never learned Spanish growing up, and his relationship with Oscar De La Hoya. He also discusses his future with Golden Boy and Zuffa before breaking down why a Devin Haney rematch has not happened and revisiting the controversy surrounding his positive test.
Ryan opens up about missing weight for the Gervonta “Tank” Davis fight and why he wants another shot at Tank at 147 pounds. He also gives his thoughts on Tank’s inactivity, Devin Haney’s style, and why he believes Devin Haney was a more difficult opponent than Tank. The conversation turns to Floyd Mayweather, as Garcia explains what made Floyd one of boxing’s greatest fighters while criticizing the way some current fighters try to imitate his career. Ryan also names Muhammad Ali, Sugar Ray Leonard, Sugar Ray Robinson, and Floyd Mayweather as his boxing Mount Rushmore and discusses his dream matchup with Manny Pacquiao.
Garcia then talks about his issues with Terence Crawford. He also gives his opinion on Canelo Alvarez and says he believes a fast, young fighter like Jaron “Boots” Ennis could give Canelo problems. Ryan lays out his ambitious plans for boxing, including fights with Teofimo Lopez, Devin Haney, and potentially Crawford. Ryan gets brutally honest about his upcoming fight with Conor Benn, promising a spectacular performance. He also reveals whether he would fight Canelo Alvarez and discusses his complicated relationship with Floyd Mayweather.
Garcia opens up about the lessons he learned from Mike Tyson and how he approaches money, investments, taxes, cars, clothes, and gambling. He also reflects on his partying lifestyle, drinking before the Devin Haney fight. Ryan discusses stepping away from boxing, getting his mind right, rebuilding his life, therapy, anxiety, spirituality, and learning to treat his body like a temple. He explains how returning to the gym helped transform his body, mindset, and relationship with boxing.
Garcia also revisits his loss to Rolly Romero. He breaks down the mental side of boxing, his training philosophy, his favorite knockouts, the hardest punch he has taken, and his experiences against Luke Campbell and Tank Davis.
Ryan talks about Jake Paul, revealing that he turned down a $20 million offer to fight him because he chose a world-title opportunity against Mario Barrios. He also gives his thoughts on Anthony Joshua, Deontay Wilder, Tyson Fury, Logan Paul, and Adrien Broner. Finally, Garcia discusses the current state of boxing, calling on Tank, Devin Haney, Shakur Stevenson, and other top fighters to compete against each other. He also weighs in on Claressa Shields, women’s boxing, the WNBA, A’ja Wilson, Caitlin Clark, and Candace Parker.
#ClubShayShay #RyanGarcia #JakePaul
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About Club Shay Shay:
Club Shay Shay is a weekly podcast hosted by Shannon Sharpe – 3x Super Bowl champion, member of the Pro Football Hall of Fame and co-host of First Take on ESPN. Each week Shannon will sit down with athletes, celebrities and influencers to break down, analyze and discuss the latest headlines in sports, pop culture and everything in-between. Get on the VIP list at Club Shay Shay NOW and never miss an episode!
Ryan Garcia | EP. 231
https://youtu.be/Cw7p1XcH-yU
Club Shay Shay
https://www.youtube.com/c/ClubShayShay
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Shannon Sharpe sits down with Drea Nicole and Lex P, the viral hosts of the Pour Minds Podcast, for an unfiltered conversation about friendship, entrepreneurship, relationships, success, and navigating fame. The duo opens up about meeting while bartending at a strip club and the hustle that helped shape their careers. They share hilarious stories about making thousands of dollars in nightlife, side hustles, learning the value of money, and why they wish they had invested in Bitcoin sooner.
Drea Nicole and Lex P reflect on growing up in Houston, why the city has become one of America's hottest destinations, and what makes its nightlife, food, culture, and Black business community so unique. They compare Houston to Atlanta, explain how relocating transformed their careers, and reveal how taking risks eventually led to launching the wildly successful Pour Minds Podcast. They also discuss attending HBCUs, career pivots, journalism, content creation, and the importance of finding community.
The conversation shifts to dating, modern relationships, gender roles, finances, and social media expectations. They debate whether income should determine if someone is ready to date, how unrealistic standards develop online, and why financial independence changes relationship dynamics. They also dive into viral dating debates, vacations, love languages, heartbreak, healing after relationships, and why protecting your peace matters.
The trio weighs in on the Daphne Joy conversation, double standards surrounding Black women's sexuality, and why artists like Megan Thee Stallion often face harsher criticism than others. They also discuss the impact of social media on public perception, beauty standards, and celebrity culture.
Later, Drea Nicole and Lex P share behind-the-scenes stories from building the Pour Minds Podcast, growing a loyal fan base, selling out live shows, expanding internationally, and evolving from recording casual conversations to running a major media brand. They reflect on balancing authenticity with success, creating opportunities for themselves, and why consistency, resilience, and staying true to their audience have fueled their rise.
#ClubShayShay #DreaNicoleandLexP #PourMindsPodcast
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About Club Shay Shay:
Club Shay Shay is a weekly podcast hosted by Shannon Sharpe – 3x Super Bowl champion, member of the Pro Football Hall of Fame and co-host of First Take on ESPN. Each week Shannon will sit down with athletes, celebrities and influencers to break down, analyze and discuss the latest headlines in sports, pop culture and everything in-between. Get on the VIP list at Club Shay Shay NOW and never miss an episode!
Drea Nicole & Lex P | EP. 222
https://youtu.be/UavWe_tjKVE
Club Shay Shay
https://www.youtube.com/c/ClubShayShay
Yung Miami & Shannon Sharpe Play Resha Roulette, She Talks 50 Cent, Dating, The City Girls, & Drake
On the latest episode of Club Shay Shay, Shannon Sharpe sits down with the one and only Yung Miami—platinum-selling rapper, award-winning podcast host, viral influencer, and trendsetting entrepreneur. Flying in straight from Dade County, the star brings her signature charisma and unfiltered honesty to the conversation, covering everything from her booming business ventures to her take on love, money, and modern relationships.
Yung Miami and Shannon dive into her new card game, Resha Roulette, playing a few rounds while discussing the inspiration behind turning her love for games into a thriving business. She opens up about dating in the spotlight, her thoughts on 50/50 relationships, and whether kissing on the first date is a green light or a red flag.
No topic is off-limits as she addresses rumors about her love life, including Stefon Diggs, the age of the oldest man she’s dated, and what she’s learned about relationships. Miami keeps it real about the hardships of growing up in the 305, how her mother’s prison sentence shaped her, and the grind that got her to the top. She also shares the story behind the City Girls’ rise, from childhood dreams of being a mortician to making hit records with JT and getting the ultimate co-sign from Drake.
Plus, the two chop it up about social media drama, industry politics, and the reality of fame—whether it's dealing with DJ Akademiks, navigating Quality Control's decisions about her music, or the double standards Black artists face.
And of course, Yung Miami talks about the luxuries she loves—her Ferrari, the importance of investing and paying taxes, and how she’s building an empire beyond music.
Yung Miami talks about her evolution from hip-hop star to entrepreneur, her vision for building a brand like Kim Kardashian and Rihanna, and how she balances music, business, and personal life. She shares insights into Resha Roulette, her hit podcast Caresha Please, and her favorite moments—including her explosive first episode with Kevin Gates and the surprising revelation from Mariah the Scientist about dating Lil Yachty. Plus, she gets candid about relationships, social media, and what’s next for her empire.
She shares an emotional story about preparing for a serious acting role, revealing how 50 Cent encouraged her to embrace the challenge despite initial doubts.
She also speaks candidly about a terrifying drive-by shooting experience while pregnant, reflecting on how faith and survival shaped her perspective. In addition, she discusses her deep-rooted love for Miami, her role as a mother, and her approach to co-parenting.
This is Yung Miami like you’ve never seen her before—raw, hilarious, and dropping gems.
Tune in for an unforgettable conversation on Club Shay Shay!
#ClubShayShay #yungmiami #citygirls
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About Club Shay Shay:
Club Shay Shay is a weekly podcast hosted by Shannon Sharpe – 3x Super Bowl champion, member of the Pro Football Hall of Fame and co-host of First Take on ESPN. Each week Shannon will sit down with athletes, celebrities and influencers to break down, analyze and discuss the latest headlines in sports, pop culture and everything in-between. Get on the VIP list at Club Shay Shay NOW and never miss an episode!
Yung Miami | EP. 161
Link of Ep. 161
https://youtu.be/SrvU6W24tAM
Club Shay Shay
https://www.youtube.com/c/ClubShayShay
Are you dealing with a master manipulator? Learn how to identify the hidden red flags of liars, psychopaths and narcissists before they cause lasting damage.
Dr. Leanne ten Brinke, Ph.D., an Associate Professor of Psychology and director of the Truth and Trust Lab at the University of British Columbia, breaks down the science of deception and toxic behavior. Drawing from her extensive peer reviewed research and her eye opening book, Poisonous People, she shares practical, evidence based strategies to help you recognize dark personality traits to protect your mental well being.
In this episode, she explains:
■ The Warning Signs: How to spot the early behavioral red flags of the "Dark Tetrad" (psychopathy, narcissism, Machiavellianism, and sadism) before you get hurt.
■ The Manipulation Playbook: The exact psychological tactics toxic individuals use to control and deceive others, including what gaslighting actually means.
■ The Lie-Detector Myth: Why relying on eye contact, fidgeting, and body language is actually a terrible way to catch a liar.
■ The Two Faces of Narcissism: How to identify the different types (including why one completely crumbles at the slightest criticism), and the devastating toll of working for a psychopathic boss.
■ Defense Strategies: Proven techniques to outsmart dangerous personalities, set ironclad boundaries, and dramatically improve your life.
00:00:00 Intro
00:02:41 Why This Research Into Psychopathy Matters
00:03:18 Why Psychopathy Is Getting More Attention
00:04:26 Can You Spot a Psychopath in 5 Seconds?
00:05:50 How Facial Expressions Reveal What People Really Feel
00:09:17 Can You Predict If Someone Is Guilty?
00:10:19 Three Signs Someone Might Be Lying
00:14:06 Can Anyone Learn to Spot a Liar?
00:20:49 Why the Eye Contact Myth Gets Body Language Wrong
00:22:13 Psychopathy, Narcissism, Machiavellianism and Sadism Explained
00:35:10 The Biggest Myths About Psychopaths Debunked
00:36:48 How Common Are Dark Personality Traits?
00:38:25 Are Dark Traits Caused by Genetics or Childhood?
00:41:33 How to Increase Your Chances of Becoming a Good Parent
00:44:44 What Happens Inside a Psychopath's Brain?
00:46:26 Can Dark Personality Traits Be Cured?
00:49:50 Ads
00:51:52 Why Being Lied to Makes You Feel Distant
00:57:34 Can You Be Warm and Competent at the Same Time?
01:00:17 Why Dark Personality Traits Don't Get You Ahead
01:05:55 How to Spot Red Flags in Dating Profiles and Relationships
01:13:58 Ads
01:15:24 Why Setting Boundaries Matters More Than You Think
01:18:37 7 Rules for Dealing With Dark Personalities
01:20:39 How to Spot Gaslighting and Coercive Control
01:25:01 7 Rules for Dealing With Dark Personalities Continued
01:32:09 How to Communicate With Dark Personalities
01:35:00 How to Become a Better Detective of People's Cues
01:35:32 Why You Should Avoid Face to Face Negotiations
01:39:24 Three Mistakes People Make With Dark Personalities
01:41:08 How the 10% Do the Damage and the Biggest Lie About Success
01:42:42 What Is the Greatest Lie We've All Been Told?
Independent Fact Check: https://stevenbartlett.com/wp-....content/uploads/2026
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You can purchase Leanne’s book, ‘Poisonous People: Psychopathy, Narcissism, Manipulation, Sadism: How to Resist Them and Improve Your Life’, here: https://link.thediaryofaceo.com/3lYxLjb
Learn more from the online resources, here:
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Diary of a CEO host Steven Bartlett is amplifying harmful health misinformation on his number-one ranked podcast, a BBC investigation has found.
Recent claims from guests - including that cancer can be treated by following a keto diet, rather than proven treatments - were allowed by the Dragons' Den star with little or no challenge. Experts have told us failing to question these disproven claims is dangerous because it creates a distrust of conventional medicine.
In an analysis of 15 health-related podcast episodes, BBC World Service found each contained an average of 14 harmful health claims that went against extensive scientific evidence.
Flight Studio - the podcast production company owned by Mr Bartlett - said guests were offered "freedom of expression" and were "thoroughly researched".
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For more news, analysis and features visit: www.bbc.com/news
#BBCNews
New iPhones are officially here! Marques, Andrew, and David talk about the new iPhone 18 Pro phones and the newest foldable on the block, the iPhone Duo. There were also some interesting updates to the new AirPods 5 and Apple Watch Series 12/Apple Watch Ultra 4, so they spend some time discussing all of the updates as well. Of course, we wrap it all up with trivia. Enjoy!
Chapters:
00:00:00 - Intro
00:02:08 - Apple's New CEO
00:03:30 - AirPods 5
00:06:24 - Apple Watch Series 12 & Apple Watch Ultra 4
00:35:46 - Airbnb (Sponsored)
00:36:36 - Granola AI (Sponsored)
00:37:30 - iPhone 18 Pro
01:07:35 - Square (Sponsored)
01:08:36 - Shopify (Sponsored)
01:09:35 - iPhone Duo
01:42:12 - Trivia Scores
Links:
MKBHD - iPhone 18 Pro/Duo Impressions video: https://youtu.be/Od6M0AXpcxQ
Apple Watch Paper: https://www.apple.com/health/p....df/Heart_Rate_Accura
This episode brought to you by:
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At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives.
We’re building the world’s largest longevity community: Join us at https://lifespan.com.
Follow us on YouTube, Apple, and Spotify for new Lifespan episodes every 2 weeks.
__________________________________________
Could an amino acid found in asteroids and comets, that’s sweet enough to replace sugar, also help us live longer? In this episode, David and Matt explore Glycine, one of life’s simplest building blocks, and why it’s attracting attention in aging research. From building collagen to blood sugar control, heart health, memory, and recovery after stroke, its potential reaches surprisingly far. They unpack studies linking glycine to multiple hallmarks of aging and longer lifespans in animal models and ask what it would take to show these benefits in humans.
__________________________________________
Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in science and that our team has personally used for years.
Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in this episode - from exogenous fuel for neurons (Ketone-IQ), to wearables that track recovery, strain, and sleep (WHOOP), to smart devices that measure key health metrics such as visceral fat and muscle mass (Withings).
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Legal & Medical Disclaimers
The Lifespan show and all related content are provided for informational and educational purposes only and are not intended as medical advice, diagnosis, or treatment. Nothing presented should be interpreted as a recommendation to diagnose, treat, cure, or prevent any disease or medical condition. This content is not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.
You should always consult with a licensed physician or other qualified healthcare professional before making decisions about your health, including starting, stopping, or modifying any treatment, supplement, diet, or exercise program.
The information shared reflects the views and opinions of the host and guests and is based on the scientific literature, their experience and expertise, and general wellness principles. Listening to or engaging with Lifespan content does not establish a doctor–patient or clinical relationship.
Health and longevity outcomes can vary significantly between individuals. Any references to studies, interventions, products, or protocols are not guarantees of specific results, and individual responses may differ.
From time to time, Lifespan may discuss or partner with third-party products or services. These references are provided for informational purposes only and should not be considered medical recommendations or endorsements of efficacy for any individual.
Lifespan Foundation is an independent 501(c)(3) non-profit organization whose mission is to support medical research.
The views expressed by Dr. David Sinclair, A.O., Ph.D., are his own and do not represent those of Harvard University, Harvard Medical School, or any affiliated institutions.
At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives.
We’re building the world’s largest longevity community: Join us at https://lifespan.com.
Follow us on YouTube, Apple, and Spotify for new Lifespan episodes every 2 weeks.
__________________________________________
In this episode of Lifespan, Dr. David Sinclair, A.O., Ph.D. – Professor of Genetics at Harvard Medical School and pioneer in longevity research – explores the science of eye aging, vision loss, and emerging strategies to preserve vision throughout life.
Dr. Sinclair shares an inside update on ER-100, including his team's successful restoration of vision in non-human primates and the launch of the world's first FDA-cleared age reversal human clinical trial. This Phase 1 clinical trial will evaluate the safety of epigenetic cellular restoration as a therapy.
Additionally, drawing on decades of research, Dr. Sinclair explains why the eyes may offer one of the earliest windows into biological aging, how everyday factors such as sleep position, alcohol consumption, and intraocular pressure influence long-term eye health, and what the latest evidence reveals about nutrition, supplements, and the connection between the eyes and the brain.
00:00 AI & the First Human Clinical Trial to Reverse Aging
08:30 How the Eye Works
16:00 How Light Sets Your Body Clock
20:18 Your Eyes Are Part of Your Brain
21:34 Can Your Eyes Estimate Your Biological Age?
23:43 Can Eye Exams Help Predict Alzheimer's Disease?
24:43 ER-100: Restoring Vision Through Age Reversal
33:17 Why We Lose Vision as We Age
39:32 How to Keep Your Eyes Healthy as You Age
41:53 The Best Foods & Supplements for Eye Health
49:15 Can Diet & Fasting Protect Your Vision?
53:28 Why Violet Light Matters for Eye Health
59:28 Repairing Eye Damage: UV Light, Smoking & Alcohol
03:45 NASA's Space Mice & Swimming Goggles
05:59 Are You Genetically Predisposed to Eye Disease?
07:48 What's Next in Age Reversal Research?
__________________________________________
Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in science and that our team has personally used for years.
Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in this episode - from exogenous fuel for neurons (Ketone-IQ), to wearables that track recovery, strain, and sleep (WHOOP), to smart devices that measure key health metrics such as visceral fat and muscle mass (Withings).
If you’d like to learn more or try these tools:
○ Ketone-IQ: Get 30% off your first monthly order at https://ketone.com/lifespan or with code LIFESPAN
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__________________________________________
Legal & Medical Disclaimers
The Lifespan show and all related content are provided for informational and educational purposes only and are not intended as medical advice, diagnosis, or treatment. Nothing presented should be interpreted as a recommendation to diagnose, treat, cure, or prevent any disease or medical condition. This content is not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.
You should always consult with a licensed physician or other qualified healthcare professional before making decisions about your health, including starting, stopping, or modifying any treatment, supplement, diet, or exercise program.
The information shared reflects the views and opinions of the host and guests and is based on the scientific literature, their experience and expertise, and general wellness principles. Listening to or engaging with Lifespan content does not establish a doctor–patient or clinical relationship.
Health and longevity outcomes can vary significantly between individuals. Any references to studies, interventions, products, or protocols are not guarantees of specific results, and individual responses may differ.
From time to time, Lifespan may discuss or partner with third-party products or services. Third party references are provided for informational purposes only and should not be considered medical recommendations or endorsements of efficacy for any individual.
Lifespan Foundation is an independent 501(c)(3) non-profit organization whose mission is to support medical research.
The views expressed by Dr. David Sinclair, A.O., Ph.D., are his own and do not represent those of Harvard University, Harvard Medical School, or any affiliated institutions.
Get started with Kubernetes RIGHT NOW with a FREE lab on Linode: ($100 credit) https://bit.ly/nc_linode
Learn Kubernetes with NetworkChuck Academy: https://ntck.co/k8s_beginners
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0:00 ⏩ Intro
0:55 ⏩ The problem with Docker
3:11 ⏩ K8s to the rescue
3:42 ⏩ K8s architecture
4:31 ⏩ FREE K8s Lab
7:47 ⏩ Install KubeCTL
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Your Remote Desktop SUCKS. Windows Remote Desktop? Locked behind Windows Pro. Windows to Mac? Nope. My editors just switched to Mac, and now they need to remote in from home—but there’s no way to do it. Linux? xRDP? VNC? Too clunky, too complicated.
I want one remote desktop to rule them all—free, open-source, and working seamlessly on Mac, Linux, AND Windows. And guess what? I found it. In this video, I’ll show you the BEST remote-desktop solution you’ve never heard of. Plus, I’ll walk you through setting it up step-by-step so you can finally have a remote desktop that just WORKS.
📄📄📄RESOURCES:
🖥️ Download RustDesk: https://rustdesk.com
🐬Install Docker: https://docs.docker.com/engine/install/
📦 Self-Hosting RustDesk (Docker Guide): https://rustdesk.com/docs/en/self-host/rustdesk-server-oss/docker/
🐧 RustDesk Headless Linux Support: https://github.com/rustdesk/ru....stdesk/wiki/Headless
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The Best Free Remote Desktop Alternative (RustDesk Setup Guide)
Ditch Windows Pro! Use This Free Remote Desktop Instead
How to Set Up Remote Desktop on Mac, Linux, and Windows (For Free!)
Never Pay for Remote Desktop Again – Here’s the Best Open-Source Solution
Windows Remote Desktop is TRASH! Try This Instead
The Ultimate Remote Desktop Setup (Mac, Linux, Windows)
Best Free Remote Desktop Software for Windows, Mac, and Linux
Stop Paying for Remote Desktop – Use This Free & Open-Source Solution
How to Access Any Computer Remotely (Without Windows Pro)
RustDesk: The Best Free Remote Desktop You’ve Never Heard Of
Forget TeamViewer! Try This Free Remote Desktop Tool
The Ultimate Self-Hosted Remote Desktop Setup (No Cloud Needed!)
How to Set Up a Free Remote Desktop Server in Minutes
The Best Open-Source Remote Desktop for IT Pros
How to Control Any PC Remotely (Without the Hassle)
The Free Remote Desktop Solution You Need to Try in 2025
#RemoteDesktop #RustDesk #OpenSource
Is your New Year's Resolution to finally feel better, think more clearly, and lose weight?
If you want to make real, lasting improvements to your health this year, Dr. Gundry says your diet is the single most important place to start. But it’s not about counting calories—it’s about nutrient density. In this episode, Dr. Gundry reveals the exact foods he recommends you start eating immediately to turn your health around.
Visit Gundry MD now - https://rebrand.ly/GMD-press
Use code PODCAST25 for 25% off at checkout.
Dr. Gundry breaks down the simple math behind "calorie density," explaining how you can eat massive volumes of food without gaining weight—if you choose the right one. He also reveals the one "fat" that is actually a powerful longevity medicine, and the specific brain-boosting vegetable that you must never eat raw.
Plus, discover the truth about fermented foods (hint: you don't need "living" bacteria) and the one fruit that sends text messages to your brain to shut down hunger.
In this episode, you will learn:
- The Calorie Illusion: How to eat five bags of food for the same calorie cost as one tiny cube of cheese.
- The Longevity Liquid: The specific oil that beats coconut oil for oxidation and acts as medicine for your cells.
- The Brain Fog Fix: The specific food that builds neurons but contains a "mischievous" compound if you don't cook it first.
- The "Postbiotic" Secret: Why you don't need live culture yogurt to heal your gut—and what to eat instead.
- The Dessert Hack: Dr. Gundry’s personal "Crunch Bar" recipe that supports healthy aging.
- The Hunger Stopper: The creamy fruit that helps you absorb nutrients and keeps you full for hours.
0:00 - The New Year Reset
0:56 - Food #1: The "Volume" Eater's Secret
4:23 - Food #2: The "Liquid Gold" Medicine
7:02 - Food #3: The Brain Builder (Do NOT Eat Raw)
9:57 - Food #4: The "Dead" Bacteria Hack
14:30 - Food #5: The "Crunch Bar" Dessert
16:15 - Bonus Food: The Ultimate Hunger Suppressant
#DrGundry #NewYearResolution #GutHealth #HealthyEating #Biohacking #WeightLoss #LeakyGut #LongevityDiet #BrainHealth #superfoods
Vist the Gundry MD website: https://rebrand.ly/GundryMD-Breakfast-YT and use discount code YOUTUBE25 at check out for 25% off
For decades, the food industries have wanted you to believe if you skip breakfast, you might put on weight or lack energy in the afternoon. But, truth be known – health research has shown missing a bagel or a bowl of corn flakes first thing in the morning doesn’t actually lead to putting on weight, health concerns, or fatigue.
Think about it: our ancestors never rolled out of bed to a bowl of cereal. They had to go out and hunt or forage for it first—that probably meant more like their first meal was late morning or lunchtime.
Now, the purpose of breakfast is to break the fast, right? And that should happen when your body tells you it’s hungry.
Breakfast is NOT the most important meal of the day. Gundry is normally big on skipping breakfast. That being said, many people love their breakfast! So if you are going to eat breakfast, it should be healthy! Gundry breaks down breakfast and suggests the best types of foods your plate should be full of.
So, my advice – if you’re hungry, eat breakfast. If you’re not, wait until you’re hungry.
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#gundrymd #breakfast #superfoods
Are you drinking prebiotic soda for your gut health?
Big soda companies are suddenly obsessed with your microbiome, but the label often tells a different story. We examine the ingredients and sugar content to see if these drinks are truly a healthy soda alternative. Subscribe for more nutritionist reviews and comment below if you’ve noticed the marketing shift.
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Take 30% off any regularly priced item with discount code: YOUTUBE30
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Dr. Wallachs Cooking Without The Bad Foods (complete cookbook): https://www.amazon.com/Wallachs-Cooking-Without-Bad-Foods/dp/B096W5ZTTB/ref=sr_1_1?dchild=1&keywords=cooking+without+the+bad+foods&qid=1624994455&sr=8-1
Check out my book Fake Diseases on Amazon $9.99: https://www.amazon.com/Fake-Diseases-Ryan-Aleckszander/dp/B08XN9G7Y8/ref=sr_1_1?dchild=1&keywords=fake+diseases&qid=1619912251&sr=8-1
Audiobook read-along version on YouTube: https://www.youtube.com/watch?v=cx57kkfw6ZA&t=15607s
Nutra-Smart Rebuttal Book link: https://www.amazon.com/dp/B09LGW11WR
also available on Amazon worldwide.
See all of my books, audiobooks, and reviews at: www.NotusBooks.org
Our Food YouTube channel: Notus Foods - 100% Dr Wallach approved!
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Our Podcast: Notus & Friends https://anchor.fm/notusandfriends
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#johnnycarson #bobnewhart #olympics
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Guests: Bob Hope, Dom De Luise, Peter Fonda, John Denver
Dave talks about people not recognizing him anymore, discovering Waymo cars, life after late-night, serving jury duty, finding himself on the set of Black Rabbit with Jason Bateman, season six of “My Next Guest Needs No Introduction” on Netflix, filming with Adam Sandler and Michael B. Jordan, and smoking a cigar for the first time in 22 years.
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About Jimmy Kimmel Live:
Jimmy Kimmel serves as host and executive producer of Emmy® nominated “Jimmy Kimmel Live,” ABC’s late-night talk show. “Jimmy Kimmel Live” is well known for its viral video successes, with over 16 billion views and more than 19 million subscribers on the show’s YouTube channel. Some of Kimmel’s most popular comedy bits include Celebrities Read Mean Tweets, Lie Witness News, Halloween Candy YouTube Challenge, Jimmy and Cousin Sal pranking Aunt Chippy and music stars like Rihanna and Dua Lipa surprising Jimmy in the middle of the night.
Johnny Carson’s 1992 retirement touches a nation and touches off an epic late-night war between Jay Leno and David Letterman as Letterman moves from NBC to CBS and creates “The Late Show” franchise. But it’s newcomers Conan O’Brien and cable startup Jon Stewart that introduces hilarious new comedy perspectives that changes late night’s sense of humor forever.
Jimmy gets in the middle of the Jay Leno-Conan O'Brien mess and Dave loves every second of it.
(From "Late Show," air date: 3/16/10)
#jimmykimmel #jayleno #letterman
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Welcome to the Letterman YouTube Channel, home to all your favorite clips from Late Night and Late Show - as well as conversations with the writers, producers and performers who helped make it all happen. The language may strike you as quaint & flowery, the clothing comically lacey & ornate — but that’s how things were back in this colorful and now bygone era.
Italy like you’ve never seen before 🇮🇹✨ + Ultimate Italian Music Playlist!
Enjoy 4 hours of the most beautiful Italian music combined with breathtaking views of the most beautiful cities, coastlines, and landscapes across Italy.
From the romantic streets of Rome, through the colorful cliffs of Cinque Terre, to the peaceful waters of Lake Como and the golden sunsets of the Amalfi Coast — this video is designed to help you relax, focus, and travel without leaving your home.
Perfect for:
• background music for your day ☀️
• travel inspiration ✈️
• studying & deep focus 📚
• work & productivity 💻
• relaxation & stress relief 🧘♂️
Let yourself drift through Italy’s most iconic places with soothing guitar, warm melodies, and cinematic aerial views.
🎧 Best experienced with headphones
📺 Watch in 4K for full immersion
If you enjoy relaxing music and cinematic travel films 👉🏻 Subscribe for more.
#italianmusic #relaxingmusic #italy #dolcevita #ambientmusic #backgroundmusic #drone #italy4k #cinematic #relax
👉🏻FAMOUS SPANISH MUSIC 👈🏻
👉🏻 https://youtu.be/WVHrYWdLyY8👈🏻 👌🏼 💃🏽 🪕
🇪🇸 Over 100 TOP Places in Spain with titles & The Best 🇪🇸 Spanish Guitar, Romantic Music 💃🏽 🪕 Aerial 4K scenics of Espana 🇪🇸
Here is my NEW "Italy" 🇮🇹 video with descriptions of the places.
👉🏻 https://youtu.be/J5NMEMPV4sY👈🏻
I've put there even more of beautiful places of Italy 😃 Enjoy!
This video was created for you by Mood Machine
Leave a comment below and write if our music creates a mood of relaxation.
The Best 🇮🇹 Italian Music & aerial Italian 4K scenics. The most beautiful & famous Italian songs 🇮🇹
💌 Write in the comment below what you do while listening to our music. If you like it, please come back
#italian #italianmusic #italy #italiano #italiansongs
© Mood Machine all rights reserved
Music video by Pop Smoke performing Mood Swings (Official).© 2020 Republic Records, a division of UMG Recordings, Inc. (Victor Victor)
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Is Amazon FBA actually dead in 2026, or are most people just using the wrong strategy? In this video, I break down the data, show you exactly who is still making real money on Amazon, and expose the business models that almost guarantee failure. Watch this before you start (or quit) Amazon FBA so you can decide whether it’s still worth your time, money, and sanity.
0:00 Intro
2:47 Can You Still Make Money On Amazon In 2026?
7:01 Who Should Actually Be Selling On Amazon Right Now?
8:13 Who Should Not Be Selling On Amazon Right Now?
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Elon Musk is one of the most successful entrepreneurs on the planet but he works 100 hours per week. Sheryl Sandberg states that women routinely settle for non-leadership roles because they put their families first.
But can you have it both ways? Can a high achiever live a balanced life without making huge sacrifices?
Our guest today is Hayden Field, senior AI reporter for The Verge. Often when Hayden comes on the show, it’s because something has gone wrong in the world of AI. Last weekend, that something was a pretty intense mix of Anthropic, the Trump administration, and Anthropic’s new AI model, Fable 5.
Hayden actually just published a fantastic play-by-play on The Verge about how the Fable ban went down, and the scramble through the weekend from both sides to figure out what exactly happened and how it might get resolved. So we wanted her to come on and just walk us through the timeline and what it all means. #tech #ai #anthropic #claude
0:00 Intro
0:52 Welcome to Decoder
3:36 What is Claude Mythos & Fable 5?
6:41 The jailbreak & 90-minute ultimatum
14:42 Why did Andy Jassy kneecap his own investment?
16:04 Why only Anthropic?
25:37 Was wiping out the Biden framework a mistake?
27:27 What would real AI regulation look like?
32:18 Should AI be treated like military tech?
34:55 What's next?
Follow Decoder on TikTok: @decoderpod
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Decoder with Nilay Patel: http://apple.co/3v29nDc
More about our podcasts: https://www.theverge.com/podcasts
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Our guest today is Ronan Farrow, one of the biggest stars of investigative reporting working today. He broke the Harvey Weinstein story, among many, many others. Just last week, Ronan and co-author Andrew Marantz published an incredible deep-dive feature in The New Yorker about OpenAI CEO Sam Altman, his trustworthiness, and the rise of OpenAI itself.
So Ronan came on the show to discuss the piece, his reporting process, and why he thinks this story and the revelations it contains really matter. #samaltman #openai #ai #tech
You can check out the full transcript here: https://bit.ly/4sEI26v
Read The New Yorker feature here: https://bit.ly/4sCKoCU
0:00 Intro
0:59 Episode overview
2:52 Interview begins — Ronan on the New Yorker OpenAI story
3:19 Reactions to the piece & why it matters
3:54 Sam Altman & Silicon Valley hype culture
4:54 Gaps in public knowledge about Sam's firing
5:29 The WilmerHale investigation kept out of writing
11:21 How the piece was received; Ronan's editorial approach
11:40 Did Sam Altman change over 18 months of reporting?
14:35 The "thesis" of the story: Sam unconstrained by truth
29:21 Ronan on the sex crime allegations — what he found
31:22 The culture of silence and fear around Sam
36:11 Government & regulatory failure on AI
37:16 Why oversight institutions are hollowed out
47:18 Will OpenAI make it to IPO?
54:05 Listener Q&A: How is AI different from other "world-changing" justifications?
56:20 Outro
Follow Decoder on TikTok: @decoderpod
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Follow on TikTok: http://bit.ly/42VeCVU
Watch The Vergecast on YouTube: https://bit.ly/40RFRkg
The Vergecast Podcast: https://bit.ly/3WQDexZ
Decoder with Nilay Patel: http://apple.co/3v29nDc
More about our podcasts: https://www.theverge.com/podcasts
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Community guidelines: http://bit.ly/2D0hlAv
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How does a small tag without internet access communicate to your phone from across the world? Let’s discuss.
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Emma D'Arcy talks about making a DIY wig to audition for House of the Dragon, learning how to speak High Valyrian with Matt Smith for their role and only having 30 minutes to learn lines for their Digger audition.
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Emma D'Arcy Quizzes Jimmy on High Valyrian, Didn't Know They Were Auditioning for Digger (Extended)
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Anne Hathaway and Jimmy play a conflicting game where they have to decide which things are the best and which they will have to live without forever.
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Best Thing Ever with Anne Hathaway | The Tonight Show Starring Jimmy Fallon
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KATSEYE's EP ‘WILD’ out now: https://KATSEYE.lnk.to/WILD
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Lili Reinhart talks about almost turning down starring in BTS' music video for SWIM, auditioning for Glee when she was 16 years old and her film The Love Hypothesis being inspired by Star Wars fanfic.
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Lili Reinhart Was Nervous to Dance in BTS' SWIM Video, Talks Star Wars Fanfic for Love Hypothesis
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Emily Blunt and Jimmy take turns guessing random words, names and phrases while wearing noise-canceling headphones.
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Whisper Challenge with Emily Blunt | The Tonight Show Starring Jimmy Fallon
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Jimmy and Zoe Saldaña face off against Tariq and Drew Starkey in a game of Pictionary.
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Pictionary with Zoe Saldaña and Drew Starkey | The Tonight Show Starring Jimmy Fallon
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Role Model talks about bringing his mom out during his performance of "Sally, When the Wine Runs Out,” adding Jimmy to his enemies list after he found out his real name and the theme behind his album Chuck Timely & The Hourglass.
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THE TONIGHT SHOW ON SOCIAL
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The Tonight Show Starring Jimmy Fallon features hilarious highlights from the show, including comedy sketches, music parodies, celebrity interviews, ridiculous games, and, of course, Jimmy's Thank You Notes and hashtags! You'll also find behind the scenes videos and other great web exclusives.
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Role Model Takes Jimmy Off His Enemies List, Talks Chuck Timely Album & Opening Up for Gracie Abrams
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Musical guest Jungle performs "Someday, Somewhere" for The Tonight Show.
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The Tonight Show Starring Jimmy Fallon features hilarious highlights from the show, including comedy sketches, music parodies, celebrity interviews, ridiculous games, and, of course, Jimmy's Thank You Notes and hashtags! You'll also find behind the scenes videos and other great web exclusives.
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Jungle: Someday, Somewhere | The Tonight Show Starring Jimmy Fallon
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Comedian Emma Willmann talks about being an HR booby trap, introducing her girlfriends to her dad and not being able to avoid gossiping if she was a therapist.
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Emma Willmann Stand-Up: Introducing Girlfriends to Her Dad, Being a Therapist | The Tonight Show
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#Standup
![Gabriel Iglesias | Aloha Fluffy [Full Show Part 1]](https://i.ytimg.com/vi/SbesRSibr0g/maxresdefault.jpg)
Enjoy the First Part of the Stand-up Comedy Show "Aloha Fluffy" by Gabriel Iglesias #fluffy #gabrieliglesias
![Gabriel Iglesias | Aloha Fluffy [Full Show Part 2]](https://i.ytimg.com/vi/VgSiGTnv-4M/maxresdefault.jpg)
Enjoy the Second Part of the Stand-up Comedy Show "Aloha Fluffy" by Gabriel Iglesias #fluffy #gabrieliglesias #standupcomedy
The transcript outlines the emergence of a civilizational cosmocracy, integrating theopolitics, technopolitics, and astropolitics as key forces shaping the future. It presents a demographic analysis indicating that the most religious populations are growing rapidly, while secular communities are dwindling, leading to a realignment of global demographics. This shift is characterized by a competition among various religious ideologies, suggesting that the future will be marked by increased religious influence in public policy and international relations.
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China’s dominance in display technology, particularly with MicroLED, showcases its ability to scale production and innovate in manufacturing processes, threatening to redefine global market standards. Meanwhile, American initiatives, such as those from MIT and Q-Pixel, focus on groundbreaking inventions that could simplify the production challenges faced by their Chinese counterparts. This emerging rivalry reflects a larger geopolitical struggle over the future of technology and its impact on society.
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The recent electoral outcomes in Hungary and Bulgaria have showcased a significant shift towards conservative populism within Central Europe. Hungary's new Prime Minister, Peter Maguiar, has adopted a more hardline stance than his predecessor, Victor Orban, while Bulgaria's elections resulted in a nationalist populist party gaining an outright majority, marking a defeat for traditional pro-European Union parties.
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What was it like in America's Wild West? National Geographic goes back in time into the history of America's Wild West. This America's Wild West MEGA episode examines the start of manifest destiny and the gold rush that sent people out west, to the railroad boom and cultural clashes, and finally, to the end of the frontier. Featuring four, full episodes:
Gone to Texas - 00:00
‘Manifest Destiny’ drives more and more Americans into Mexican-owned Texas in search of fortune. Mexican president Santa Anna welcomes them at first, employing them as border patrol against Native Americans. But when Mexico tries to consolidate political power, white Texans rebel, setting off a chain of violence that eventually sees enormous swathes of Mexico ceded to the United States.
The Rush for Gold - 43:14
The United States now spans the North American continent from sea to sea, and the discovery of gold in California sparks a feverish scramble of get-rich-quick hopefuls to the far west. As the territories acquired from Mexico become states, the national debate around the westward expansion of slavery ignites a bloody four-year civil war.
The Wild West - 1:25:36
During and following the American Civil War, a furious battle of the railroads is on. Union Pacific and Central Pacific race for government land grants into the heart of the west. Through the labor of mainly Irish Civil War veterans and Chinese immigrants, the rails finally meet at Promontory Point, Utah. The connection of coasts brings a boom in beef demand in the US; enter the American cowboy.
The End of the Frontier - 2:07:52
Riding the new transcontinental railroads, a westward influx of U.S. citizens sets off another violent clash of native and imperial cultures. The late 19th century witnessed some of the most devastating massacres and battles, the beginning of assimilating Native children through abusive government boarding schools, and the close of the so-called ‘western frontier’.
What Really Happened: America's Wild West | S1
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#NationalGeographic #AmericasWildWest #MegaEpisode
About National Geographic:
National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world.
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The Untold Truth of America’s Wild West | What Really Happened MEGA Episode | National Geographic
https://youtu.be/Z_WFyQm5kRI
National Geographic
youtube.com/natgeo
Join National Geographic and investigate devastating Atlantic storms, including Hurricane Humberto and Hurricane Dorian, in this Gathering Storm MEGA Episode. Featuring three full episodes:
The Cold Ocean Killer
Our cameras ride with the boats along America’s Northeast as they risk giant winter storms and rogue waves during a deadly Atlantic fishing season.
Hurricane Humberto
Category 3 Hurricane Humberto veers away from the U.S. coast, heading directly toward the island of Bermuda. This is what our 1,000 cameras captured.
Hurricane Dorian
Category 5 monster Hurricane Dorian tears through the Caribbean and the U.S. Eastern Seaboard. This is what our 1,000 cameras captured.
Gathering Storm | S1
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#NationalGeographic #GatheringStorm #MegaEpisode
About National Geographic:
National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world.
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Devastating Hurricanes & Cold Ocean Killers | Gathering Storm MEGA Episode | National Geographic
https://youtu.be/pgdpR_4yMDE
National Geographic
youtube.com/natgeo
Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49VqRV3
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
These are some of the healthiest foods to eat. Are you including them in your diet?
Vitamin U: https://en.wikipedia.org/wiki/S-Methylmethionine
Cod Liver ICan: https://ican.is/products/
Red Meat Causing Cancer, Heart Disease, Stroke, and Diabetes?
▶️ https://youtu.be/ykcMGi4vM-w
▶️ https://youtu.be/GmHnFk4uVuQ
More Videos on Extra Virgin Olive Oil:
▶️ https://youtu.be/fV8tCONOf6k
▶️ https://youtu.be/7TwBxHZDAhg
▶️ https://youtu.be/5Y-i1dGqAOc
DATA:
https://pubmed.ncbi.nlm.nih.gov/16136122/
https://pubmed.ncbi.nlm.nih.gov/21443487/
https://pubmed.ncbi.nlm.nih.gov/29149823/
0:00 Introduction
0:10 Foods that can make you sick
0:33 What is the healthiest diet?
1:32 The 7 healthiest foods
The top healthiest foods:
1. Sauerkraut
1 cup = 1.9g net carbs
Top benefits of sauerkraut:
• It's high in vitamin C
• It's a good prebiotic and probiotic
• It's high in powerful phytonutrients
• It's easy to digest
• It's high in lactic acid
• It's high in vitamin K2
• It's high in vitamin U
2. Arugula
1 cup = .43g net carbs
Top benefits of arugula:
• It's high in powerful phytonutrients
• It supports liver function
• It's low in oxalates
• It's anti-inflammatory
• It's high in nitric oxide
• It's high in calcium, potassium, folate, magnesium, vitamin C, and vitamin K1
• It's anti-cancer
3. Salmon (wild-caught, fatty, and skin-on)
Fat to protein ratio: 1:2
Top benefits of salmon:
• It's high in selenium
• It's high in omega-3 fatty acids
• It's high in vitamin K2, zinc, and calcium
4. Cod liver (wild-caught)
Fat to protein ratio: 5:1
Top benefits of cod liver:
• It's high in omega-3 fatty acids
• It's high in vitamin A, vitamin D, vitamin K2, iodine, and B vitamins
5. Hamburger (grass-fed, fatty, and organic)
Fat to protein ratio: 2:1
Top benefits of hamburger:
• It's easy to digest
• It's low on the insulin index
• It's a good source of amino acids
• It's a good source of available iron
• It's high in phosphorus, selenium, zinc, B12, B5, B3, B2, and B6
• It's high in carnosine
• It's high in creatine
6. Pecans
1 cup = 4g net carbs
Fat to protein ratio: 7:1
Top benefits of pecans:
• They're low on the insulin index
• They're high in zinc and copper
• They're high in vitamin B1
• They're low in oxalates
• They're high in antioxidants
• They're easy to digest
7. Extra virgin olive oil
Top benefits of extra virgin olive oil:
• It contains vitamin E and vitamin A
• It contains magnesium and potassium
• It has zero effect on insulin
• It contains powerful phytonutrients
• It supports anti-aging
• It supports and repairs mitochondria (it's anti-cancer)
• It's anti-inflammatory and may help relieve pain
• Compounds in extra-virgin olive oil may help reduce beta-amyloids
• It's anti-clotting
• It's antimicrobial
• It's retinal protective
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
The most dangerous ingredient is not what you think! In this video, I’ll tell you how to avoid this dangerous ingredient because you won’t find it on a food label. Discover the connection between acrylamide and cancer and find out how to identify dangerous foods that contain acrylamide.
Now that you know what to avoid, check out the 7 healthiest foods here: https://drbrg.co/3VQC8V0
🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/3REOMVe
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0:00 Introduction: Acrylamide health effects
1:00 Acrylamide in food
3:18 Acrylamide foods to avoid
3:44 How to avoid acrylamide
5:35 Acrylamide in coffee
6:01 What is acrylamide?
7:27 Acrylamide and cancer
Today, we’re going to talk about a dangerous ingredient that’s worse than high-fructose corn syrup, sugar, starches, and seed oils! It’s a potent neurotoxin, damages reproductive organs, and is classified as a Class A carcinogen by the EPA.
You won’t find this dangerous ingredient on a food label because it’s a byproduct, not an ingredient used to make the food.
Acrylamide is created when you combine a specific protein with refined sugar such as glucose, dextrose, glucose syrup, or maltodextrin under high heat.
Saturated fats prevent the formation of acrylamide. If junk foods were made with saturated fat like tallow, this could significantly reduce cancer risk.
Here are some foods to avoid that contain acrylamide:
•Corn chips
•Potato chips
•French fries
•Baked goods
•Crackers
•Cookies
•Cereal
•Bread crust
•Roasted coffee
To avoid acrylamide, cook with tallow, coconut oil, or butter, and use natural sugar like honey or sugar cane. Slow cooking reduces the formation of acrylamide. Focus on consuming whole foods and avoid refined and processed foods.
If you eat junk food, pair it with something to counter the effects of acrylamide. Cruciferous vegetables contain protective compounds that protect against acrylamide. Garlic, sprouts, sauerkraut, citrus, bell peppers, green tea, and spirulina also have protective effects.
Organic dark-roasted or espresso coffee is heated to 400 degrees, destabilizing acrylamide. Light-roasted coffee has 10 times more acrylamide than dark-roasted coffee.
When the amino acid asparagine combines with refined sugar and is heated over 285 degrees Fahrenheit, a Maillard reaction produces the byproduct acrylamide.
Acrylamide creates another byproduct called glycinamide, which is more deadly than acrylamide! Cancer is the second leading cause of death, and acrylamide may dramatically increase cancer risk.
DATA:
https://www.cancerresearchuk.o....rg/about-us/our-orga
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about the connection between acrylamide and cancer. I’ll see you in the next video.
