#1 Brain Doctor: Do THIS The Moment You Wake Up (Most Get It Wrong) | Dr. Daniel Amen

You can't fix your mind if your brain is broken.

In this clip, Dr. Daniel Amen and Jay Shetty talk about what 210,000 brain scans reveal about the habits quietly damaging you, including the one piece of advice Dr. Amen calls the gateway thought to hell.

He's scanned over a thousand convicted felons and more than a hundred murderers. He's also scanned himself, at 37, as a double board certified psychiatrist who thought he was fine. What he saw changed the next 31 years of his life.

Learn about the two-minute breathing pattern that can break a panic attack, why the "yellow packet" sweetener did more damage in testing than sugar, and the question Dr. Amen asked himself the night his father died.

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Chapters
0:00 — Why your brain creates your mind
2:11 — What happens before you're even born
3:02 — The second worst thing for brain aging
4:46 — Do the non-toxic things first
5:38 — Breaking a panic attack in two minutes
6:18 — Killing the ANTs
7:19 — BRIGHT MINDS and the number one predictor
7:53 — Soft butter inside a hard skull
8:26 — 90 million concussions in 30 years
9:07 — The tiny habits that change everything
10:11 — The question he asked the night his dad died
11:51 — Why good things don't feel good at first
12:40 — Love food that loves you back
14:11 — Drip your dopamine, don't dump it
15:15 — Happiness as a moral obligation
16:40 — The worst brain advice he's ever heard
17:52 — The scan that horrified him
19:11 — What he thought was free

Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv

Full Episode With Dr. Daniel Amen:
https://youtu.be/90bxNpimtb8