A Healthy Gut Can Reverse Disease with Dr. Steven Gundry | 1123 | Dave Asprey

I'm excited to welcome back Dr. Steven Gundry to The Human Upgrade for his sixth appearance, a tribute to his remarkable insights and ongoing research.

Dr. Gundry, a true pioneer, is renowned for his books like "The Plant Paradox" and his groundbreaking work on lectins, changing how we understand our body's reaction to food. He's also a top cardiothoracic surgeon and a leader in robotic cardiac surgery, with over two decades of research into the microbiome, using diet and nutrition as key treatment tools. His book, "Unlocking the Keto Code," and his wellness line, GundryMD, have made significant impacts in health and nutrition.

In this episode, we dive into cutting-edge research from his new book “Gut Check.” Dr. Gundry discusses the microbiome's connection to disease, and gut health's role in hormone regulation, crucial for mental health during menopause. He'll also share insights on dietary choices, the truth about parasites, and nicotine's unexpected role in longevity.

Dr. Gundry's transformative wisdom bridges traditional and alternative medicine. A big thank you to him for another enlightening visit. Thanks for joining us on this journey of discovery!

Sponsors:
ARMRA | Visit https://tryarmra.com/ and use the code DAVE to get 15% off your first order.
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Resources:
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Biohacking Conference: https://www.biohackingconference.com/
Read Gut Check by Dr. Steven Gundry: https://drgundry.com/
Website: https://drgundry.com/
The Dr. Gundry Podcast: https://drgundry.com/the-dr-gundry-podcast/
@DrGundry
How to Identify Your Energy Blockers and Beat Fatigue – Dr. Steven Gundry with Dave Asprey – #803: https://daveasprey.com/dr-steven-gundry-803/
How Foods are Harming Your Kids – Steven Gundry, M.D. – #649: https://daveasprey.com/dr-steven-gundry-649/
Healthy Aging Begins and Ends in the Gut – Dr. Steven Gundry #604: https://daveasprey.com/dr-steven-gundry-604/
How Nutrition Can Reverse Disease and the Impact of Lectins – Dr. Steven Gundry – #417: https://daveasprey.com/how-nut....rition-can-reverse-d

Chapters:
00:00:00 — 1: The Latest Research on How To Reverse Disease
00:10:05 — 2: The Link Between Leaky Gut & Gluten
00:16:35 — 3: Debunking Blue Zones
00:19:12 — 4: What Meat Products You Should Eat & Avoid
00:23:28 — 5: The Latest Data on New 5GC, 5AC & Fermented Meat
00:34:12 — 6: The Real Issue with Oxalates & How To Boost Your Defenses
00:41:17 — 7: How the Microbiome Influences Hormones & Menopause
00:47:53 — 8: What Foods Have the Highest Risk for Parasites According to Dr. Gundry
00:54:58 — 9: Benefits & Risks of Berberine
00:58:05 — 10: The Surprising Truth About Nicotine & Longevity
01:08:53 — 11: The Downside to Too Much Olive Oil

The Human Upgrade is produced by Crate Media.

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