David Sinclair - How to Hack Your Sleep (Supplements and Tools)
Watch the full episode with David Sinclair here: https://youtu.be/RRdTfh1_88I
How important is sleep to maintaining a young biological clock? Maybe not as much as we think. In this video, David Sinclair shares how many hours of sleep he gets per night, how we sets up his Purple smart mattress, and the vitamins and hacks he uses to help him beat jet-lag and stay alert when his body is feeling tired.
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Like the mentor youâve always dreamed of having, The Knowledge Project shares timely yet timeless lessons for work and life. Past guests include Naval Ravikant, Daniel Kahneman, Jim Collins, Angela Duckworth, Seth Godin, Melanie Mitchell, & Esther Perel.
