If YOU Take Daily Supplements, You NEED To See This

Harvard geneticist Dr David Sinclair reveals his complete supplement stack and explains the science behind why taking certain supplements every other day is more effective than taking them daily. He describes how mice given resveratrol every other day lived significantly longer than those given it daily, and why this principle of pulsing applies to metformin, berberine, and other longevity supplements.

He walks through his personal stack including NMN for fuelling the sirtuin enzymes that control aging, resveratrol as the accelerator pedal for those same enzymes, berberine as a natural alternative to the drug metformin, spermidine for stimulating autophagy and slowing epigenetic information loss, glycine for controlling DNA methylation, vitamin D with K2 to keep calcium out of arteries and into bones, and high-dose niacin to lower a dangerous molecule called Lp(a) that most doctors never test for.

Discover:
• Why taking supplements every other day works better than daily
• The full supplement stack a Harvard aging scientist takes himself
• How blind monkeys had their sight restored in six weeks
• The molecule called Lp(a) that is as dangerous as cholesterol and most doctors never test
• Why the single most important thing for longevity is skipping meals
• How sauna bathing is proven to reduce heart disease and early death
• The red light cap that is proven to slow hair loss

📺 Watch the full episode here - https://youtu.be/DnvWAP99r3Y

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