Why Your Magnesium Isn't Working (3 Nighttime Mistakes)

Avoid these 3 magnesium mistakes that could be keeping magnesium from working for you. Learn how magnesium dosage, timing, and cofactors affect magnesium absorption and how to use magnesium correctly to get the most benefits.

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0:00 Why magnesium isn’t working
0:49 Important magnesium glycinate dosage information
2:42 Magnesium absorption and why magnesium doesn’t work
4:32 When to take magnesium
5:58 More magnesium mistakes to avoid
6:58 Magnesium and vitamin D
7:36 One more reason why magnesium isn’t working

Keep watching for more on the benefits of magnesium, plus the right magnesium to take:
https://youtu.be/7lSQ2hnycLg
https://youtu.be/1gGI_98xzgE
https://youtu.be/xtGinb8VWxc

Optimize your magnesium at every level with this free magnesium cheat sheet: https://drbrg.co/4AFBvhh

If you’re making these common magnesium mistakes, they could be the reason your magnesium isn’t working.

Magnesium glycinate dosage doesn’t always reflect the amount of elemental magnesium you’re actually getting from your supplement. It’s critical to understand how to read the label so you can make sure you’re getting the proper dose.

The RDA for magnesium is 310–420 mg, and many clinical trials showing magnesium benefits use dosages around 400–500 mg. If it seems like magnesium isn’t working for you, make sure you’re taking enough.

Magnesium absorption also plays a role. If you’re not absorbing magnesium properly, you won’t experience its full benefits. You need adequate stomach acid to absorb magnesium. Gut inflammation and even genetics can also affect magnesium absorption.

If you’re doing everything right and still not experiencing any magnesium benefits, you may just need to give it more time!

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DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10783169/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4527261/

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

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Thanks for watching! I hope this helps you avoid common magnesium mistakes and get more benefits from your magnesium supplement. I’ll see you in the next video.