Latest videos

Tomme
3 Views · 1 month ago

🔥CLICK for Your High-Quality Myoxcience Collagen (20% off code FREEDOM)→ https://bit.ly/3U1mLbt



Pre-order Keto Flex Revised and get free bonuses at → https://bit.ly/4wKG1sM


👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tomme
2 Views · 1 month ago

✅ CLICK to Get 20% Off Equip Collagen Powder (Code AZADI)→ https://bit.ly/4c5ocMk






👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tomme
21 Views · 1 month ago

GET THE BOOK
The Menopause Gut is available here:
→ https://www.cynthiathurlow.com/the-menopause-gut

SHOP MY SUPPLEMENTS
The supplements I formulated for women in midlife, from The Midlife Pause:
→ https://themidlifepause.com

I’m delighted to reconnect with my dear friend Ben Azadi today, in honor of his newly revised book, Keto Flex.
Ben is a leading authority on metabolic health, an international Keystone speaker, and the New York Times best-selling author of Metabolic Freedom.

In today’s conversation, we discuss why women fail on keto. We examine how women’s menstrual cycles and various life stages influence both the ketogenic diet and intermittent fasting, and the importance of coming out of ketosis and incorporating feast days. We explain what the Randall cycle is, why we need to be finely tuned to it, how to support healthy cortisol regulation, particularly the HPA axis, and tools to determine whether we are balanced within the autonomic nervous system, including heart rate variability, sleep, and whether our glucose and ketones are within range. We also explore the effects of anti-nutrients and elimination diets, and Ben shares his approach for women who feel keto hasn't worked for them, explaining why keto should be viewed as a process rather than a diet.

This is, as always, a truly invaluable conversation with my dear friend Ben Azadi. Stay tuned, as we will also be offering giveaways to listeners of Ben's new book, Keto Flex.

#IntermittentFasting
#BellyFat
#WeightLoss
#MetabolicHealth
#Fasting

For more information please visit me here: https://cynthiathurlow.com/

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

Tomme
15 Views · 1 month ago

🔥CLICK for Your High-Quality Protein Powder (20% off code AZADI) → https://bit.ly/3RHB3NG




Pre-order Keto Flex Revised and get free bonuses at → https://bit.ly/4wKG1sM



▷ Official Site: https://www.benazadi.com
▶ Facebook: https://kampke.to/fb
▶ Instagram: https://kampke.to/ig
▶ LinkedIn: https://kampke.to/in
▶ Twitter: https://kampke.to/tw

👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tomme
2 Views · 1 month ago

👉 I want to hear YOUR story. Click here to answer a few quick questions & share your experience + feedback with me → https://bit.ly/4rmky7h


👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tomme
10 Views · 1 month ago

🔥CLICK for Your High-Quality Vitamin D3 + K2 (20% off code FREEDOM)→ https://bit.ly/4gExtxF




👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tomme
2 Views · 1 month ago

🔥CLICK for Your High-Quality Toothpaste (15% off code FREEDOM)→ https://bit.ly/4gSgG9h

✅ CLICK for Your High-Quality Magnesium (20% off code FREEDOM)→ https://bit.ly/4gNdBqS



👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tomme
19 Views · 1 month ago

🔥CLICK to Get Your High Quality Vitamin D3 (20% off code FREEDOM) HERE → https://bit.ly/4yi8aIg

NEW FREE EXCLUSIVE: Listen & follow the Ben Azadi Show, where we dive deep into unlocking transformation!

Listen on Apple Podcasts HERE - https://bit.ly/452alCk

Listen on Spotify HERE - https://bit.ly/4ylCpOM





👕 Keto Kamp merch — get yours here → https://kampke.to/merch

▷ Official Site: https://www.benazadi.com
▶ Facebook: https://kampke.to/fb
▶ Instagram: https://kampke.to/ig
▶ LinkedIn: https://kampke.to/in
▶ Twitter: https://kampke.to/tw

👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tomme
26 Views · 1 month ago

🔥CLICK for Your High-Quality Magnesium (20% off code FREEDOM)→ https://bit.ly/4gnVOaW

✅ Get Your High-Quality Fresh-Pressed Olive Oil (Buy 2 Get 1 Free)→ https://freshpressolive.com/3StUSIU


👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tomme
23 Views · 1 month ago

Dr. Philip Ovadia's new book "Stay Off My Kitchen Table" is out now. → https://stayoffmykitchentable.com
Order Keto Flex Revised and get free bonuses at → https://bit.ly/4wKG1sM

Dr. Philip Ovadia is a board-certified cardiothoracic surgeon with more than 5,000 heart surgeries and 25 years in the operating room. He grew up in New York and completed the accelerated Pre-Med/Med program at Penn State and Jefferson Medical College, followed by a General Surgery residency at UMDNJ and a Cardiothoracic Surgery fellowship at Tufts – New England Medical Center. He founded Ovadia Cardiothoracic Surgery in 2020 and launched Ovadia Heart Health in 2021, a virtual clinic serving patients worldwide.

Once a morbidly obese, pre-diabetic heart surgeon headed for his own operating table, Dr. Ovadia lost over 100 pounds and reversed his pre-diabetes by focusing on metabolic health. He's the author of Stay Off My Operating Table and the new Stay Off My Kitchen Table, and hosts the Stay Off My Operating Table podcast. He lives in St. Petersburg, Florida.



Dr. Philip Ovadia has performed more than 5,000 heart surgeries across 25 years in the operating room. His conclusion after all of it: the vast majority of those surgeries never needed to happen.

In this episode we go after what really causes heart disease, and why the explanation medicine has run on for 50 years doesn't hold up.

We start with the obvious question: is cholesterol the cause of heart disease, or has it simply been showing up at the scene of the crime? Dr. Ovadia's fireman analogy will permanently change how you read a lipid panel. Firemen are at every fire and never where there isn't one. That doesn't make them arsonists. Cholesterol is the repair crew, not the cause.

The actual root is insulin resistance and the inflammation that follows it. So we get practical about how to test for insulin resistance: the fasting insulin test that costs under $20 and almost no doctor orders, the HOMA-IR you can calculate yourself in under a minute, and the LPIR test that measures the quality of your cholesterol particles instead of the quantity. He also answers what is a normal fasting insulin level, and explains why the "normal" range printed on your lab report is set far too high to protect you.

Then we get into the medications. Do statins actually work, and if cholesterol were truly the primary cause, why is the absolute risk reduction only 1 to 4 percent? We also cover what more than five years of statin use does to insulin resistance and type 2 diabetes risk. And we settle the question of should I take a baby aspirin every day, including the one specific number on a coronary calcium score that changes the answer entirely.

On food: does red meat cause heart disease? His billboard answer is "meat is medicine," and he defends it as essential to heart health rather than a threat to it. That leads straight into my own bloodwork. After my 90-day carnivore experiment, my total cholesterol hit 450 and my LDL hit 350. So is high LDL dangerous on carnivore? Dr. Ovadia reviewed my labs and told me my heart disease risk had actually gone down. His reasoning is worth the watch on its own.

We also cover the signs of insulin resistance you can see without any blood draw at all: skin tags around the eyelids and neck, dark velvety patches, stubborn belly fat, the energy crash 45 minutes after eating. With 93 percent of Americans carrying some version of this, most people will recognize something.

And we close on how to prevent a heart attack naturally: what to test, what to eat, why building and maintaining muscle beats chronic cardio for metabolic health, and the four-week framework from his new book, Stay Off My Kitchen Table.

Someone in the United States dies of heart disease every 33 seconds. Watch this one, then send it to someone you love.

👕Keto Kamp merch — get yours here → https://kampke.to/merch

▷ Official Site: https://www.benazadi.com
▶ Facebook: https://kampke.to/fb
▶ Instagram: https://kampke.to/ig
▶ LinkedIn: https://kampke.to/in
▶ Twitter: https://kampke.to/tw

👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tomme
31 Views · 1 month ago

🔥Get Your High-Quality Fresh-Pressed Olive Oil (Buy 2 Get 1 Free)→ https://freshpressolive.com/4dhs39t

👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tomme
24 Views · 1 month ago

🔥CLICK for Your High-Quality Magnesium (20% off code FREEDOM)→ https://bit.ly/4cxsXyu

✅Get Your High-Quality Fresh Pressed Olive Oil (Buy 2 Get 1 Free)→ https://freshpressolive.com/3SNklgy



👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tomme
31 Views · 1 month ago

🔥CLICK to Get Your Berberine (20% off code FREEDOM) HERE → https://bit.ly/4aVZxcl

Plus a 30-day money-back guarantee!



Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM

👕 Keto Kamp Merch | https://kampke.to/merch

▷ Official Site: https://www.benazadi.com
▶ Facebook: https://kampke.to/fb
▶ Instagram: https://kampke.to/ig
▶ LinkedIn: https://kampke.to/in
▶ Twitter: https://kampke.to/tw

👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tomme
19 Views · 1 month ago

🔥Get Your High-Quality Fresh-Pressed Olive Oil (Buy 2 Get 1 Free)→ https://freshpressolive.com/4che0R6

✅ CLICK for Your High-Quality Protein Powder (20% off code AZADI)→ https://bit.ly/4qP7PcL



👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tomme
28 Views · 1 month ago

🔥CLICK for Your High-Quality Protein Powder (20% off code AZADI)→ https://bit.ly/3UvUv19

✅ GET Your High-Quality Electrolyte Creatine Stix (20% off code FREEDOM) HERE → https://bit.ly/4ynZRde



👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tomme
29 Views · 1 month ago

🔥CLICK for Your High-Quality Equip Protein Powder (20% off code AZADI)→ https://bit.ly/4wxCcWJ



NEW FREE EXCLUSIVE: Listen & follow the Ben Azadi Show, where we dive deep into unlocking transformation!

Listen on Apple Podcasts HERE - https://bit.ly/452alCk

Listen on Spotify HERE - https://bit.ly/4ylCpOM

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tomme
15 Views · 1 month ago

🔥CLICK for Your High-Quality Protein Powder (20% off code AZADI)→ https://bit.ly/4rb47KH


👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tomme
2 Views · 1 month ago

🔥CLICK for Your High-Quality Protein Powder (20% off code AZADI)→ https://bit.ly/47d1Lli


👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tomme
15 Views · 1 month ago

🔥CLICK for Your High-Quality Protein Powder (20% off code AZADI)→ https://bit.ly/3SK9h3A

✅Get Your High-Quality Fresh Pressed Olive Oil (Buy 2 Get 1 Free)→ https://freshpressolive.com/3SdG3tR


👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tomme
7 Views · 1 month ago

🔥CLICK for Your High-Quality Protein Powder (20% off code AZADI)→ https://bit.ly/4gYXnvZ


👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tomme
14 Views · 1 month ago

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com
🌟 Download my FREE Fasting Cheat Sheet HERE: https://bit.ly/2RHWvhe


🔥 Key Takeaways from the 3-Day Water Fast:
14-Hour Mark

Insulin drops → fat burning begins

Digestion completes → energy diverted to healing

16–17 Hours

Autophagy kicks in → cellular cleanup, mitochondrial repair

Anti-aging and disease-prevention benefits

24 Hours

Stem cell activation in the gut → digestive system reset

Huge surge in Human Growth Hormone (HGH)

2000% increase in men, 1300% in women

30 Hours

Brain-Derived Neurotrophic Factor (BDNF) spike

Increased focus, creativity, and mental clarity

"Spiritual reset" + improved learning and memory

36 Hours

Maximum fat-burning mode

Ketone production begins → boosts metabolism and lowers inflammation

Up to 400% increase in cellular energy

48 Hours

Dopamine receptor reset

Mood improves, sugar/social cravings reduce

72 Hours

Full immune system regeneration

Zombie cells (senescent) removed, replaced by fresh stem cells

May feel pain in healing areas — a sign of regeneration

⚠️ Who Should NOT Do a 3-Day Fast:
Pregnant or breastfeeding women

Those under 18

Anyone severely stressed, malnourished, or with eating disorders

Speak to a healthcare provider before attempting

🧪 What to Consume During the Fast:
Water (yes!)

Electrolytes/minerals (e.g., BEAM Minerals – http://www.beamminerals.com/ketokamp – code: Ketokamp for 20% off)

Avoid: coffee, tea, and other supplements for deeper healing

🥣 How to Break the Fast:
Start low and slow

Ideal options:

Bone broth

Scrambled eggs + avocado + leafy greens

Clean protein shake (e.g., Equip Foods – http://www.equipfoods.com/benazadi – 20% off)

📚 Resources Mentioned:
📖 Book: Metabolic Freedom – preorder + free bonuses
→ http://www.metabolicfreedombook.com

📘 Free guide: Burn Fat Before Fasting
→ http://www.burnfatbook.com


👕 Keto Kamp Merch | https://kampke.to/merch

▷ Official Site: https://www.benazadi.com
▶ Facebook: https://kampke.to/fb
▶ Instagram: https://kampke.to/ig
▶ LinkedIn: https://kampke.to/in
▶ Twitter: https://kampke.to/tw

👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tomme
22 Views · 1 month ago

🔥CLICK for Your High-Quality Magnesium (20% off code FREEDOM)→ https://bit.ly/45VgwbU

✅ CLICK to Get 20% Off Equip Collagen Powder (Code AZADI)→ https://bit.ly/4fRRyjJ



👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tomme
17 Views · 1 month ago

🔥Get Your High-Quality Fresh-Pressed Olive Oil (Buy 2 Get 1 Free)→ https://freshpressolive.com/4idJWtn



👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tomme
18 Views · 1 month ago

Thanks to 3CX I run an entire phone system for my business and it is free for the first year on any subscription edition. And if it's hosted by 3cx you also get the first year of hosting FREE!! Check it out here: http://bit.ly/3cx_free

Try out our favorite VOIP tool here: https://ntck.co/voipms

🔥 Start your CCNA journey (Summer of CCNA): https://ntck-ac.co/summerofccna


Ready to get your CCNA? CCNP? Use the BEST tools: https://ntck.co/bnexccna (Boson ExSim) (affiliate)


We knew you couldn’t wait to stop sucking at subnetting, so we baked up episode 2 really quick, enjoy! Sign up for the course here: https://ntck.co/Subnetting



🔥🔥Join the NetworkChuck Academy!: https://ntck.co/NCAcademy




**Sponsored by 3CX and Boson Software






SUPPORT NETWORKCHUCK
---------------------------------------------------
➡️NetworkChuck membership: https://ntck.co/Premium
☕☕ COFFEE and MERCH: https://ntck.co/coffee

Check out my new channel: https://ntck.co/ncclips

🆘🆘NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Learn Python: https://bit.ly/3rzZjzz
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
---------------------------------------------------
Instagram: https://www.instagram.com/networkchuck/
Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord


0:00 ⏩ Intro
1:23 ⏩ ad read
3:08 ⏩ What happened to all of the IP addresses?!?!
4:15 ⏩ What are the class ranges?
7:01 ⏩ Who gave out all of these addresses?
8:07 ⏩ Classless network? What is that?
11:20 ⏩ These make me mad(Class D and E)
12:23 ⏩ There’s no place like loopback
13:20 ⏩ What the junk is Ping?
14:38 ⏩ Outro




AFFILIATES & REFERRALS
---------------------------------------------------
(GEAR I USE...STUFF I RECOMMEND)
My network gear: https://geni.us/L6wyIUj
Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck
Buy a Raspberry Pi: https://geni.us/aBeqAL

#cisco #ccna #subnetting #ipaddress

Tomme
4 Views · 1 month ago

We don’t live in Docker containers, keep yourself safe with Bitdefender Premium Security: https://bit.ly/BitdefenderNC (59% discount on a 1 year sub)


Stop spinning up Docker Containers like your grandparents, use Docker Compose instead! No more worrying about typing a million commands to get your whole Docker network and Containers running, do it in a nice pretty YAML file that you can deploy, stop, and redeploy with ease!


🔥🔥Commands and hacking lab YAML file!: https://ntck.co/compose


Vulhub GitHub link: https://ntck.co/vulhub


🔥🔥Join the NetworkChuck Academy!: https://ntck.co/NCAcademy



**Sponsored by Bitdefender







SUPPORT NETWORKCHUCK
---------------------------------------------------
➡️NetworkChuck membership: https://ntck.co/Premium
☕☕ COFFEE and MERCH: https://ntck.co/coffee

Check out my new channel: https://ntck.co/ncclips

🆘🆘NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Learn Python: https://bit.ly/3rzZjzz
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
---------------------------------------------------
Instagram: https://www.instagram.com/networkchuck/
Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord

0:00 ⏩ Intro
0:43 ⏩ What do you need?
2:04 ⏩ Let’s do some composing
8:17 ⏩ Time to get a little crazy!!(With Containers)
10:46 ⏩ and let’s get a little crazier
14:41 ⏩ Now let’s deploy a vulnerable hacking lab!
15:44 ⏩ Outro



AFFILIATES & REFERRALS
---------------------------------------------------
(GEAR I USE...STUFF I RECOMMEND)
My network gear: https://geni.us/L6wyIUj
Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck
Buy a Raspberry Pi: https://geni.us/aBeqAL
Do you want to know how I draw on the screen?? Go to https://ntck.co/EpicPen and use code NetworkChuck to get 20% off!!



#docker #networking #containers

Tomme
12 Views · 1 month ago

Host your own NTFY Server with Linode: https://ntck.co/linode – you get a $100 Credit good for 60 days as a new user!


🔥🔥Like my videos? Consider joining NetworkChuck Academy: https://ntck.co/NCAcademy

☕☕Try my coffee: https://NetworkChuck.coffee



VIDEO DOCS and LINKS: https://oldacademy.networkchuck.com/blog/ntfy




In this video, we'll be exploring the amazing notification tool called NTFY (or notify). With NTFY, you can get notifications for almost anything you want, from long-running commands to battery levels. It's free, open-source, and can be self-hosted, making it a powerful tool for sysadmins and power users alike.
We'll start by showing you how to install NTFY on Linode, one of our favorite cloud providers, or on-prem using Docker, a Raspberry Pi, or a Cloudflare tunnel. We'll also show you how to set up the free NTFY app for Android or iPhone to receive notifications.
Once you've got NTFY up and running, we'll show you some fun use cases, including how to get notified when a long-running command finishes, when your website goes down, or when your battery is low. We'll also show you how to set up a cron job for a daily reminder or a birthday reminder.
If you're a sysadmin or power user looking for a notification tool that can do almost anything, then NTFY is the tool for you. So, join us and learn how to get notified of everything with NTFY!










**Sponsored by Linnode, Cloud Computing From Akamai








SUPPORT NETWORKCHUCK
---------------------------------------------------
➡️NetworkChuck membership: https://ntck.co/Premium
☕☕ COFFEE and MERCH: https://ntck.co/coffee

Check out my new channel: https://ntck.co/ncclips

🆘🆘NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Learn Python: https://bit.ly/3rzZjzz
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
---------------------------------------------------
Instagram: https://www.instagram.com/networkchuck/
Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord




AFFILIATES & REFERRALS
---------------------------------------------------
(GEAR I USE...STUFF I RECOMMEND)
My network gear: https://geni.us/L6wyIUj
Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck
Buy a Raspberry Pi: https://geni.us/aBeqAL
Do you want to know how I draw on the screen?? Go to https://ntck.co/EpicPen and use code NetworkChuck to get 20% off!!
fast and reliable unifi in the cloud: https://hostifi.com/?via=chuck




#ntfy #pushnotifications

Tomme
21 Views · 1 month ago

Scam Copilot is available for new users of Bitdefender Premium Security and superior plans. Find out more here: https://bitdefend.me/SCNetworkChuck

I’m replacing Amazon Alexa with my own, completely local AI voice assistant!! The amazing part is that it cleanly integrates with my home automation system, Home Assistant. Also, it’s using local LLMs like llama3.2 with Ollama. I think it’s finally time for you to replace your voice assistant with something local.


📜📜📜COMMANDS: https://oldacademy.networkchuc....k.com/blog/local-ai-

⚙️⚙️⚙️ PARTS LIST ⚙️⚙️⚙️
- Raspberry Pi 4: https://geni.us/mzJF55
- Raspberry Pi 5: https://geni.us/z0BVIc
- KEYESTUDIO ReSpeaker 2-Mic Pi HAT: https://geni.us/zRmnHr
- Raspberry Pi Speakers: https://geni.us/6GE5rW

🔥🔥Join the NetworkChuck Academy!: https://ntck.co/NCAcademy



**Sponsored by Bitdefender







SUPPORT NETWORKCHUCK
---------------------------------------------------
➡️NetworkChuck membership: https://ntck.co/Premium
☕☕ COFFEE and MERCH: https://ntck.co/coffee

Check out my new channel: https://ntck.co/ncclips

🆘🆘NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Learn Python: https://bit.ly/3rzZjzz
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
---------------------------------------------------
Instagram: https://www.instagram.com/networkchuck/
Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord




AFFILIATES & REFERRALS
---------------------------------------------------
(GEAR I USE...STUFF I RECOMMEND)
My network gear: https://geni.us/L6wyIUj
Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck
Buy a Raspberry Pi: https://geni.us/aBeqAL
Do you want to know how I draw on the screen?? Go to https://ntck.co/EpicPen and use code NetworkChuck to get 20% off!!
fast and reliable unifi in the cloud: https://hostifi.com/?via=chuck

1. Tired of Alexa? Build a fully local AI assistant with Raspberry Pi.
2. No more cloud; let’s make privacy-first voice commands a reality.
3. Run a custom voice assistant using Home Assistant and Whisper.
4. Control your home offline with local voice automation.
5. Replace Alexa with your own AI using Piper TTS.
6. Setup a local AI assistant that answers like Terry Crews!
7. Customize wake words and commands with Home Assistant.
8. Fully local speech-to-text with Whisper, no cloud required.
9. Train your own AI assistant’s voice with Piper.
10. Learn how to integrate Ollama with Home Assistant.
11. Set up a private, offline AI voice assistant from scratch.
12. Privacy-focused home automation with a Raspberry Pi.
13. Create your voice assistant with a unique personality.
14. Offload voice processing to your AI server for speed.
15. Use the Wyoming protocol for secure, private voice commands.
16. Follow this step-by-step tutorial for a local AI assistant.
17. Achieve full voice control offline with Home Assistant’s Assist.
18. Level up with Whisper, Piper, and Ollama – no cloud.
19. Equip Raspberry Pi with the ReSpeaker Pi Hat for voice.
20. Make Raspberry Pi your private AI assistant’s powerhouse.
21. Step-by-step setup for DIY voice automation at home.
22. Use Open Wake Word for custom assistant wake commands.
23. Fully offline, voice-powered smart home with Whisper and Piper.
24. Achieve seamless voice-to-text processing locally.
25. Run your AI assistant on Raspberry Pi or a dedicated server.



#homeassistant #alexa #ollama

Tomme
5 Views · 1 month ago

This video was originally sponsored by ITProTV. We’ve since launched NetworkChuck Academy, our own place to learn IT: https://ntck.co/NCAcademy


FREE Python Lab: https://ntck.co/ep2pylab
Test your knowledge!! (quiz): https://ntck.co/pyquizep2
Support the course: https://ntck.co/pythonrightnow


🔥🔥Join the NetworkChuck membership: https://ntck.co/Premium


**Sponsored by ITProTV



SUPPORT NETWORKCHUCK
---------------------------------------------------
➡️NetworkChuck membership: https://ntck.co/Premium
☕☕ COFFEE and MERCH: https://ntck.co/coffee

Check out my new channel: https://ntck.co/ncclips

🆘🆘NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Learn Python: https://bit.ly/3rzZjzz
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
---------------------------------------------------
Instagram: https://www.instagram.com/networkchuck/
Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord

0:00 ⏩ Intro
1:45 ⏩ quick review
2:11 ⏩ building a robot barista
3:08 ⏩ the input() function
5:54 ⏩ VARIABLES!!!
7:14 ⏩ how to create a variable
9:15 ⏩ using the input() function with a variable
12:36 ⏩ CHALLENGE LAB





AFFILIATES & REFERRALS
---------------------------------------------------
(GEAR I USE...STUFF I RECOMMEND)
My network gear: https://geni.us/L6wyIUj
Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck
Buy a Raspberry Pi: https://geni.us/aBeqAL

#python #pythonrightnow #learnpython

Tomme
22 Views · 1 month ago

Build your Hacker Dropbox with Twingate (it’s free): https://ntck.co/twingate_ztna

In this video, we’re building a Hacker Dropbox, a device that can be dropped into any network and give us remote access. This can pretty much be any device, including a Raspberry Pi…which is what I’ll be showing you. And no….it’s not using VPN, it’s ZTNA (Twingate) which is much more secure and easier to setup. Why do this? If you’re like me, you are by default the helpdesk support of every circle you’re in. I am that for my church, my parents, my grandma…and I need a very quick and easy way to remotely access these networks…even when I don’t know the subnet info. This is where the Hacker Drop box comes in handy, operating as a magic device for remote IT support. It also doubles as a penetration testing tool, giving pentesters easy access to a remote network in seconds.

RESOURCES:
📝GUIDE/WALKTHROUGH: https://ntck.co/hackerdropbox

💻 Raspberry Pi Imager: https://www.raspberrypi.com/software/

🛒 Buy a Raspberry Pi:
Raspberry Pi 4: https://geni.us/mzJF55
Raspberry Pi 5: https://geni.us/z0BVIc
📚 Exploring Twingate APIs: https://www.twingate.com/docs/exploring-the-apis
📖 Twingate Quick Start Tutorial: https://www.twingate.com/docs/quick-start


🔥🔥Join the NetworkChuck Academy!: https://ntck.co/NCAcademy



**Sponsored by Twingate







SUPPORT NETWORKCHUCK
---------------------------------------------------
➡️NetworkChuck membership: https://ntck.co/Premium
☕☕ COFFEE and MERCH: https://ntck.co/coffee

Check out my new channel: https://ntck.co/ncclips

🆘🆘NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Learn Python: https://bit.ly/3rzZjzz
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
---------------------------------------------------
Instagram: https://www.instagram.com/networkchuck/
Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord




AFFILIATES & REFERRALS
---------------------------------------------------
(GEAR I USE...STUFF I RECOMMEND)
My network gear: https://geni.us/L6wyIUj
Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck
Buy a Raspberry Pi: https://geni.us/aBeqAL
Do you want to know how I draw on the screen?? Go to https://ntck.co/EpicPen and use code NetworkChuck to get 20% off!!
fast and reliable unifi in the cloud: https://hostifi.com/?via=chuck

How to Use a Raspberry Pi to Access Any Network
The Raspberry Pi Hack for Secure Network Access
Access Remote Networks with Twingate and Raspberry Pi
Set Up a Raspberry Pi for Secure Remote Access
Unlock Any Network Using Twingate and Raspberry Pi
Raspberry Pi + Twingate: The Perfect Network Hack
How to Find IP Addresses with a Raspberry Pi and Twingate
Hacking Networks Securely with Raspberry Pi and Python
Free Remote Access with Twingate and Raspberry Pi
Raspberry Pi Networking Secrets: Secure Remote Access
Create a Portable Network Access Device with Raspberry Pi
Twingate Makes Raspberry Pi Remote Access Easy
DIY Network Hacking Device with Raspberry Pi
Raspberry Pi Remote Access Hack Tutorial
Securely Access Your Network Anywhere with Raspberry Pi
Twingate and Raspberry Pi: Secure Network Entry
Build a Free Network Access Tool with Raspberry Pi
Raspberry Pi Hacks for Network Security and Access
Custom Python Script to Access Any Network Remotely
Why Twingate + Raspberry Pi Is a Game-Changer



#RaspberryPi #Twingate #NetworkAccess

Tomme
16 Views · 1 month ago

your home network can be HACKED!! Let's try. Ready to get your CCNA? Boson xmas sale (25% off) https://ntck.co/bnexccna (affiliate)

Start your CCNA journey (Summer of CCNA): https://ntck-ac.co/summerofccna

Watch the whole course: https://bit.ly/nc-ccna
Go deeper: https://ntck-ac.co/ck
🔥🔥Join the NetworkChuck Academy!: https://ntck.co/NCAcademy


**Sponsored by Boson Software

Linode (free Linux server w/ $100 credit): https://bit.ly/3k5wkyu (affiliate)

Want to study with me? Join the daily Twitch stream: https://bit.ly/nc_twitch

get some NORDvpn: https://bit.ly/nord2020nc (affiliate)
the BEST home router: https://geni.us/HvD7Q (unifi dream machine)


It's time to get your CCNA!
---------------------------------------------------
►Watch the whole course: https://bit.ly/nc-ccna
►CCNA Courseware: http://bit.ly/boson_cw (Boson) (Affiliate)
►CCNA Lab: https://bit.ly/bosonccna2020 (Boson NetSim) (affiliate)
►CCNA Practice Exam: https://bit.ly/bosonexsimccna (Boson ExSim) (affiliate)
►CCNP Lab: https://bit.ly/encornetsim (Boson NetSim) (affiliate)
►CCNP Practice Exam: https://bit.ly/encorexsim (Boson ExSim) (affiliate)

SUPPORT NETWORKCHUCK
---------------------------------------------------
➡️Become a YouTube Member: https://bit.ly/join_networkchuck
👊Join thisisIT: https://bit.ly/thisisitio 👊
☕OFFICIAL NetworkChuck Coffee: https://NetworkChuck.coffee

NEED HELP?? Join the Discord Server: http://bit.ly/nc-discord

0:00 ⏩ Intro
1:20 ⏩ this is your home network (SOHO)
2:09 ⏩ home network vulnerabilities
2:47 ⏩ what's your ip address?
4:03 ⏩ hack your home network (nmap)
6:12 ⏩ setup a hacking linux cloud server
10:30 ⏩ 6 router security changes you NEED
16:33 ⏩ the danger of IoT
18:27 ⏩ my home network security
20:45 ⏩ your network security options
26:05 ⏩ Business vpn options


FOLLOW ME EVERYWHERE
---------------------------------------------------
Instagram: https://www.instagram.com/networkchuck/
Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord


other FANTASTIC CCNA training resources:
FULL CCNA course: http://bit.ly/2BJazQG ( @David Bombal )
ITProTV: https://bit.ly/itprotvnetchuck


🔥Learn Python🔥
Codecademy: http://bit.ly/2Me22NH

AFFILIATES & REFERRALS
---------------------------------------------------


(GEAR I USE...STUFF I RECOMMEND)

My network gear: https://geni.us/L6wyIUj

Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck

Buy a Raspberry Pi: https://geni.us/aBeqAL

#ccna #ccna200301 #freeccna

Tomme
17 Views · 1 month ago

The Wazuh Marketplace app was temporarily hidden in Cloud Manager v1.98.0 while they investigate and resolve a critical error resulting in broken deployments. It should be back real soon!

Deploy Wazuh in the cloud with Linode: https://ntck.co/linode (Get $100 for 60 days as a new user!!)


In this video, we discuss the best free cybersecurity tool you need to try: Wazuh. This open-source Security Information and Event Management (SIEM) system is the ultimate tool to help you protect your devices and networks like a cybersecurity expert. We'll show you how to deploy Wazuh, monitor changes to files and the Windows registry, detect unauthorized processes, and more. Plus, we'll discuss the importance of understanding blue team defense and how Wazuh can help you become a cybersecurity expert.


LINKS:
---------------------------------------------------
-WAZUH OVA INSTALL: https://documentation.wazuh.co....m/current/deployment
-Wazuh DOCKER Documentation: https://documentation.wazuh.co....m/current/deployment
-NetworkChuck Windows fundamentals course: https://ntck.co/wf


🔥🔥Join the NetworkChuck Academy!: https://ntck.co/NCAcademy



**Sponsored by Linode Cloud Computing from Akamai







SUPPORT NETWORKCHUCK
---------------------------------------------------
➡️NetworkChuck membership: https://ntck.co/Premium
☕☕ COFFEE and MERCH: https://ntck.co/coffee

Check out my new channel: https://ntck.co/ncclips

🆘🆘NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Learn Python: https://bit.ly/3rzZjzz
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
---------------------------------------------------
Instagram: https://www.instagram.com/networkchuck/
Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord


0:00 ⏩ Intro
1:31 ⏩ what do you need??
2:31 ⏩ Installing Wazuh in the Cloud
5:11 ⏩ let’s see if our wazuh is ready
6:23 ⏩ Wazuh Docker Installation
9:43 ⏩ Adding agents in Wazuh
13:27 ⏩ secure configuration assessment
14:39 ⏩ security events
14:52 ⏩ vulnerabilities
15:25 ⏩ Windows hosts - integrity monitoring
16:38 ⏩ FIRST: file monitoring through windows
20:41 ⏩ changing the interval
23:06 ⏩ key changes
23:56 ⏩ SECOND: Actions
25:06 ⏩ Active response
27:44 ⏩ Vulnerabilities
29:13 ⏩ Slack Alerts
31:29 ⏩ Outro



AFFILIATES & REFERRALS
---------------------------------------------------
(GEAR I USE...STUFF I RECOMMEND)
My network gear: https://geni.us/L6wyIUj
Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck
Buy a Raspberry Pi: https://geni.us/aBeqAL
Do you want to know how I draw on the screen?? Go to https://ntck.co/EpicPen and use code NetworkChuck to get 20% off!!
fast and reliable unifi in the cloud: https://hostifi.com/?via=chuck

Wazuh is an open-source Security Information and Event Management (SIEM) system.
Wazuh can help protect your devices and networks like a cybersecurity expert.
This video discusses the best free cybersecurity tool - Wazuh.
You'll learn how to deploy Wazuh, monitor changes to files and the Windows registry, detect unauthorized processes, and more.
This video covers the importance of understanding blue team defense and how Wazuh can help you become a cybersecurity expert.
Wazuh is the ultimate security tool for monitoring changes to files, the Windows registry, and detecting unauthorized processes.
By deploying Wazuh, you can become a cybersecurity expert and protect your devices and networks from cyber attacks.
Wazuh uses the Mitre attack framework, compliance, SCA, and security events to help you protect your devices and networks.
Wazuh's slack integration enables you to stay up-to-date with alerts and active responses.



#wazuh #cybersecurity #free

Tomme
24 Views · 1 month ago

What is a NETWORK ROUTER? FREE CCNA Course 200-301 - sponsored by the Boson Summer Sale 25% off: https://ntck.co/bnexccna (affiliate)

Start your CCNA journey (Summer of CCNA): https://ntck-ac.co/summerofccna


Watch the whole course: https://bit.ly/nc-ccna
Go deeper: https://ntck-ac.co/ck
🔥🔥Join the NetworkChuck Academy!: https://ntck.co/NCAcademy

☕☕OFFICIAL NetworkChuck Coffee: https://NetworkChuck.coffee ☕☕

Watch the whole course: https://bit.ly/nc-ccna

Install Packet Tracer: https://bit.ly/packtracer
CCNA Episode 2 Packet Tracer Lab: https://bit.ly/ccnaep2pt

0:00 ⏩ Intro
1:11 ⏩ remember switches?
1:57 ⏩ what is a ROUTER?
2:54 ⏩ do we actually NEED routers??
4:16 ⏩ what is ARP?
7:17 ⏩ Life without a ROUTER!!!
9:44 ⏩ routers SAVE THE DAY
14:20 ⏩ SNEAK PEAK.....DNS
18:44 ⏩ Your 1st Router command



🔥🔥BOSON SUMMER SALE 25% OFF EVERYTHING🔥🔥
-CCNA Lab: https://bit.ly/bosonccna2020 (Boson NetSim) (affiliate)
-CCNA Practice Exam: https://bit.ly/bosonexsimccna (Boson ExSim) (affiliate)
-CCNP Lab: https://bit.ly/encornetsim (Boson NetSim) (affiliate)
-CCNP Practice Exam: https://bit.ly/encorexsim (Boson ExSim) (affiliate)

➡️Support NetworkChuck: https://bit.ly/join_networkchuck
☕or buy me a coffee: https://ko-fi.com/networkchuck ☕

other FANTASTIC CCNA training resources:
FULL CCNA course: http://bit.ly/2BJazQG ( @David Bombal )
ITProTV: https://bit.ly/itprotvnetchuck


🔥Learn Python🔥
Codecademy: http://bit.ly/2Me22NH


(GEAR I USE...STUFF I RECOMMEND)

My network gear: https://geni.us/L6wyIUj

Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck

Buy a Raspberry Pi: https://geni.us/aBeqAL

#ccna #ccna200301 #freeccna

Tomme
4 Views · 1 month ago

Now you can deploy and run your own hyper-secure file sharing platform, by downloading FileCloud’s Community Edition. Visit https://ntck.co/filecloud and download FileCloud Community Edition as a self-hosted solution, on your Windows or Linux servers or preferred IaaS provider (AWS, Azure). (no code required)


In this video, NetworkChuck will walk you through how to create your own cloud, either at home, on-prem or in the cloud! NetworkChuck demos the setup of FileCloud and Nextcloud, two excellent dropbox, google drive and microsoft one drive replacements. These are great options for both personal and business.


LINKS
---------------------------------------------------
FileCloud AWS: https://ntck.co/3CyTYz4
AWS IAM User Policy: https://ntck.co/3PkKPlj
FileCloud Docker install: https://ntck.co/3pckT0A
FileCloud Linux Install: https://ntck.co/42OypoM
NextCloud Install: https://ntck.co/44694HZ

🔥🔥Join the NetworkChuck Academy!: https://ntck.co/NCAcademy



**Sponsored by Filecloud



0:00 ⏩ Intro
1:43 ⏩ What do you need?
3:57 ⏩ What is FileCloud?
6:30 ⏩ the SETUP: FileCloud on AWS
12:44 ⏩ Amazon S3 Setup with FileCloud
23:30 ⏩ the SETUP: On-Prem FileCloud
28:43 ⏩ Adding an External Hard Drive to FileCloud
32:13 ⏩ Setting up a Domain Name and SSL for FileCloud
38:18 ⏩ Mounting a Remote Share in FileCloud
41:58 ⏩ the SETUP: NextCloud







SUPPORT NETWORKCHUCK
---------------------------------------------------
➡️NetworkChuck membership: https://ntck.co/Premium
☕☕ COFFEE and MERCH: https://ntck.co/coffee

Check out my new channel: https://ntck.co/ncclips

🆘🆘NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Learn Python: https://bit.ly/3rzZjzz
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
---------------------------------------------------
Instagram: https://www.instagram.com/networkchuck/
Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord




AFFILIATES & REFERRALS
---------------------------------------------------
(GEAR I USE...STUFF I RECOMMEND)
My network gear: https://geni.us/L6wyIUj
Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck
Buy a Raspberry Pi: https://geni.us/aBeqAL
Do you want to know how I draw on the screen?? Go to https://ntck.co/EpicPen and use code NetworkChuck to get 20% off!!
fast and reliable unifi in the cloud: https://hostifi.com/?via=chuck




#filecloud #filesloution #nextcloud

Tomme
28 Views · 1 month ago

#n8n

Tomme
22 Views · 1 month ago

Spin up your next project with Linode: https://ntck.co/linode –You get a $100 Credit good for 60 days as a new user!


I just started using Tmux……it’s amazing! If you use a terminal or CLI in any capacity Tmux will 10x your productivity in 10 seconds. From creating multiple panes and windows with ease to leaving your terminal sessions active as you switch between machines Tmux is a must have in your toolbelt. In this video, I’ll show you how to get started with Tmux…which is REALLY easy. Then we’ll jump into how to actually use Tmux, which can be kind of complex at first but becomes easier as you practice. We’ll cover how to install Tmux, use Tmux and how to master all of the hotkeys.


Video Stuff
---------------------------------------------------
Tmux Cheatsheet (all the commands): https://tmuxcheatsheet.com/


🔥🔥Join the NetworkChuck Academy!: https://ntck.co/NCAcademy



**Sponsored by Linode Cloud Computing from Akamai







SUPPORT NETWORKCHUCK
---------------------------------------------------
➡️NetworkChuck membership: https://ntck.co/Premium
☕☕ COFFEE and MERCH: https://ntck.co/coffee

Check out my new channel: https://ntck.co/ncclips

🆘🆘NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Learn Python: https://bit.ly/3rzZjzz
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
---------------------------------------------------
Instagram: https://www.instagram.com/networkchuck/
Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord




AFFILIATES & REFERRALS
---------------------------------------------------
(GEAR I USE...STUFF I RECOMMEND)
My network gear: https://geni.us/L6wyIUj
Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck
Buy a Raspberry Pi: https://geni.us/aBeqAL
Do you want to know how I draw on the screen?? Go to https://ntck.co/EpicPen and use code NetworkChuck to get 20% off!!
fast and reliable unifi in the cloud: https://hostifi.com/?via=chuck

TMUX tutorial for beginners
Advanced TMUX guide
Terminal multiplexing made easy
Master TMUX commands
Efficient Linux terminal management
TMUX session handling
Window and pane management in TMUX
TMUX for developers
Streamline your coding with TMUX
TMUX shortcuts and tricks
Enhance your Linux experience with TMUX
Comprehensive TMUX walkthrough
TMUX configuration tips
TMUX copy mode tutorial
Command-line productivity with TMUX
Linux terminal multiplexer guide
TMUX installation and setup
TMUX for system administrators
Customizing your TMUX environment
TMUX pane splitting techniques
Optimize your workflow with TMUX
TMUX hotkeys and shortcuts
Remote session management with TMUX
Beginner to pro in TMUX
TMUX and Linux terminal hacks
Maximizing efficiency with TMUX
TMUX session customization
Keyboard navigation in TMUX
TMUX for efficient terminal use
Unlocking the power of TMUX.



#tmux #linux

Tomme
34 Views · 1 month ago

Take care of your biggest vulnerability — passwords!!: https://dashlane.com/networkchuck50 (50% off) with code NETWORKCHUCK50



Uncover the latest cybersecurity threat with NetworkChuck as we delve into a critical IPv6 flaw affecting all Windows users. Learn how hackers can exploit this vulnerability to gain remote access without any user interaction, and discover practical steps to protect your system. From understanding the intricacies of IPV6 to exploring effective mitigation strategies, this video is a must-watch for anyone looking to safeguard their digital environment. Stay informed and secure with expert insights and actionable advice.



🔥🔥Join the NetworkChuck Academy!: https://ntck.co/NCAcademy



**Sponsored by Dashlane







SUPPORT NETWORKCHUCK
---------------------------------------------------
➡️NetworkChuck membership: https://ntck.co/Premium
☕☕ COFFEE and MERCH: https://ntck.co/coffee

Check out my new channel: https://ntck.co/ncclips

🆘🆘NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Learn Python: https://bit.ly/3rzZjzz
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
---------------------------------------------------
Instagram: https://www.instagram.com/networkchuck/
Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord




AFFILIATES & REFERRALS
---------------------------------------------------
(GEAR I USE...STUFF I RECOMMEND)
My network gear: https://geni.us/L6wyIUj
Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck
Buy a Raspberry Pi: https://geni.us/aBeqAL
Do you want to know how I draw on the screen?? Go to https://ntck.co/EpicPen and use code NetworkChuck to get 20% off!!
fast and reliable unifi in the cloud: https://hostifi.com/?via=chuck

- Critical IPV6 vulnerability explained
- Protecting Windows from IPV6 attacks
- Understanding IPV6 security risks
- How hackers exploit IPV6 flaws
- IPV6 vs IPV4: Security implications
- Mitigating IPV6 vulnerabilities
- NetworkChuck's cybersecurity tips
- Remote access threats via IPV6
- Buffer overflow and integer underflow
- Disabling IPV6 for enhanced security
- Microsoft Patch Tuesday updates
- Safeguarding against remote code execution
- IPV6 address security concerns
- The future of internet protocols
- Dual stack network vulnerabilities
- Enhancing digital security measures
- Cybersecurity best practices 2024
- The role of NAT in network security
- Understanding TCP/IP stack vulnerabilities
- How to check your IPV6 address
- Preventing wormable cyber threats
- The evolution of internet security protocols
- Practical cybersecurity advice for users
- Staying ahead of cybersecurity threats



#ipv6 #windows

Tomme
19 Views · 1 month ago

Get 67% OFF Hostinger’s n8n self-hosting AND an extra 10% OFF with code NETWORKCHUCK: https://hostinger.com/ncn8n

N8n just got stupid powerful. In this video, I show you how I wired Claude Code (and other AI terminal tools like Gemini CLI) into my n8n workflows. N8n can now spin up full-blown AI agents, use skills, and keep rich context across multiple steps…. All from a single node.

🔥🧠 Check out our N8N COURSE on NetworkChuck Academy!: https://ntck.co/n8n_academy


RESOURCES / LINKS:

📃 Guide / Walkthrough: https://github.com/theNetworkC....huck/n8n-claude-code

⚡ My video on why Claude Code is so great: https://youtu.be/MsQACpcuTkU


TIMESTAMPS:

0:00 - Intro
0:24 - Requirements
2:50 - Super Simple Setup
4:33 - Basic Execution
7:55 - Sessions
9:52 - External Interfaces
12:54 - Architecture Shift



**Sponsored by Hostinger







SUPPORT NETWORKCHUCK
---------------------------------------------------
🎓🎓 Sign up for NetworkChuck Academy: https://ntck.co/NCAcademy

☕☕ COFFEE and MERCH: https://ntck.co/coffee

🌐🌐 Use the MOST SECURE Web Browser, NetworkChuck Cloud Browser: https://browser.networkchuck.com/

🧠🧠 Use n8n, my favorite automation tool: https://ntck.co/n8n

🆘🆘 NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Sign up for NetworkChuck Academy: https://ntck.co/NCAcademy
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
---------------------------------------------------
Instagram: https://www.instagram.com/networkchuck/
Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord




Do you want to know how I draw on the screen?? Go to https://ntck.co/EpicPen and use code NetworkChuck to get 20% off!!

“n8n + Claude Code: The Most Overpowered Automation Stack”
“How I Connected n8n to Claude Code with Just SSH”
“Turn n8n into an AI Orchestrator with Claude Code”
“Use n8n to Control Claude Code Agents Over SSH”
“n8n Automation with Claude Code: Full Setup Tutorial”
“Build an AI IT Department with n8n and Claude Code”
“Claude Code + n8n Workflows: Headless AI in Your Automations”
“How to Use Claude Code as an AI Terminal for n8n”
“Maintaining AI Sessions in n8n with Claude Code (Session IDs)”
“Slack + n8n + Claude Code: Talk to Your Homelab from Anywhere”
“Using SSH Nodes in n8n to Run Claude Code Commands”
“n8n and Claude Code for UniFi Monitoring and Network Checks”
“Run Multiple Claude Agents from a Single n8n Workflow”
“Build an AI-Powered NOC with n8n and Claude Code”
“Why I Almost Quit n8n…Until I Added Claude Code”
“Gemini CLI, Claude Code, and n8n: AI Terminal Superpowers”
“How to Use AI Terminal Tools Inside Your n8n Workflows”
“Self-Hosted n8n on Hostinger: Claude Code Integration Guide”
“Turn Your Terminal AI into an API Using n8n + SSH”
“n8n + Claude Code Automation Ideas for Your Homelab”

#n8n #ClaudeCode #automation

Tomme
3 Views · 1 month ago

Get NordVPN 2Y plan + 4 months extra + 6 MORE months extra: https://nordvpn.com/networkchuck It’s risk-free with Nord’s 30-day money-back guarantee!


I just bought 5 Mac Studios to replace my video editing PCs… but before I hand them over to my editors, I had to play with them first. So, I did something crazy– I clustered them together to build a super powerful AI cluster. My goal? Run Llama 3.1 405B, one of the biggest AI models out there. Normally, you’d need an AI server that costs more than my HOUSE to run something like this. In this video, I’ll show you exactly how I clustered my Mac Studios together using Exo Labs.





RESOURCES & LINKS


🖥️ Exo labs project: https://github.com/exo-explore/exo

🔧 Video where I built Terry, my LOCAL AI server: https://www.youtube.com/watch?v=Wjrdr0NU4Sk

📺 Watch Alex Ziskind’s Mac Cluster Video: https://www.youtube.com/watch?v=GBR6pHZ68Ho




🔥🔥Join the NetworkChuck Academy!: https://ntck.co/NCAcademy



**Sponsored by NordVPN







SUPPORT NETWORKCHUCK
---------------------------------------------------
➡️NetworkChuck membership: https://ntck.co/Premium
☕☕ COFFEE and MERCH: https://ntck.co/coffee

Check out my new channel: https://ntck.co/ncclips

🆘🆘NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Learn Python: https://bit.ly/3rzZjzz
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
---------------------------------------------------
Instagram: https://www.instagram.com/networkchuck/
Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord




AFFILIATES & REFERRALS
---------------------------------------------------
(GEAR I USE...STUFF I RECOMMEND)
My network gear: https://geni.us/L6wyIUj
Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck
Buy a Raspberry Pi: https://geni.us/aBeqAL
Do you want to know how I draw on the screen?? Go to https://ntck.co/EpicPen and use code NetworkChuck to get 20% off!!
fast and reliable unifi in the cloud: https://hostifi.com/?via=chuck



I built an AI supercomputer with 5 Mac Studios
Can Mac Studios run Llama 3.1 405B?
Exo Labs lets you turn Macs into an AI cluster
Mac Studio AI Clustering (Tutorial)
Forget cloud AI—run it on your Mac Studios!
How to build an AI cluster with Exo Labs
Running massive AI models locally (Mac Studio Experiment)
What happens when you connect 5 Mac Studios together?
The craziest AI experiment I’ve ever done…
This AI model costs more than my house!
Mac Studio vs AI servers—who wins?
Can consumer hardware compete with AI data centers?
DeepSeek R1 vs Llama 3.1 405B—AI cluster showdown
Mac Studios for video editing? Nah, let’s build an AI cluster
This is NOT how you’re supposed to use Mac Studios
I turned my Mac Studios into an AI powerhouse (Exo Labs Guide)
AI clustering on a budget—5 Macs vs the cloud
How to run large AI models without a supercomputer
Running AI locally: Everything you need to know
I forced 5 Mac Studios to run a 405B AI model



#AI #MacStudio #ExoLabs

Tomme
9 Views · 1 month ago

Get Twingate and access your devices securely from anywhere: https://ntck.co/twingate_zerotrust


Your Remote Desktop SUCKS. Windows Remote Desktop? Locked behind Windows Pro. Windows to Mac? Nope. My editors just switched to Mac, and now they need to remote in from home—but there’s no way to do it. Linux? xRDP? VNC? Too clunky, too complicated.

I want one remote desktop to rule them all—free, open-source, and working seamlessly on Mac, Linux, AND Windows. And guess what? I found it. In this video, I’ll show you the BEST remote-desktop solution you’ve never heard of. Plus, I’ll walk you through setting it up step-by-step so you can finally have a remote desktop that just WORKS.

📄📄📄RESOURCES:

🖥️ Download RustDesk: https://rustdesk.com

🐬Install Docker: https://docs.docker.com/engine/install/

📦 Self-Hosting RustDesk (Docker Guide): https://rustdesk.com/docs/en/self-host/rustdesk-server-oss/docker/

🐧 RustDesk Headless Linux Support: https://github.com/rustdesk/ru....stdesk/wiki/Headless






🔥🔥Join the NetworkChuck Academy!: https://ntck.co/NCAcademy



**Sponsored by Twingate







SUPPORT NETWORKCHUCK
---------------------------------------------------
➡️NetworkChuck membership: https://ntck.co/Premium
☕☕ COFFEE and MERCH: https://ntck.co/coffee

Check out my new channel: https://ntck.co/ncclips

🆘🆘NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Learn Python: https://bit.ly/3rzZjzz
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
---------------------------------------------------
Instagram: https://www.instagram.com/networkchuck/
Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord




AFFILIATES & REFERRALS
---------------------------------------------------
(GEAR I USE...STUFF I RECOMMEND)
My network gear: https://geni.us/L6wyIUj
Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck
Buy a Raspberry Pi: https://geni.us/aBeqAL
Do you want to know how I draw on the screen?? Go to https://ntck.co/EpicPen and use code NetworkChuck to get 20% off!!
fast and reliable unifi in the cloud: https://hostifi.com/?via=chuck


The Best Free Remote Desktop Alternative (RustDesk Setup Guide)
Ditch Windows Pro! Use This Free Remote Desktop Instead
How to Set Up Remote Desktop on Mac, Linux, and Windows (For Free!)
Never Pay for Remote Desktop Again – Here’s the Best Open-Source Solution
Windows Remote Desktop is TRASH! Try This Instead
The Ultimate Remote Desktop Setup (Mac, Linux, Windows)
Best Free Remote Desktop Software for Windows, Mac, and Linux
Stop Paying for Remote Desktop – Use This Free & Open-Source Solution
How to Access Any Computer Remotely (Without Windows Pro)
RustDesk: The Best Free Remote Desktop You’ve Never Heard Of
Forget TeamViewer! Try This Free Remote Desktop Tool
The Ultimate Self-Hosted Remote Desktop Setup (No Cloud Needed!)
How to Set Up a Free Remote Desktop Server in Minutes
The Best Open-Source Remote Desktop for IT Pros
How to Control Any PC Remotely (Without the Hassle)
The Free Remote Desktop Solution You Need to Try in 2025



#RemoteDesktop #RustDesk #OpenSource

Tomme
13 Views · 1 month ago

NetworkChuck 24/7 Study Music

Become a Noob: https://ntck.co/Premium

Get some NetworkChuck Coffee: https://NetworkChuck.Coffee

Tomme
2 Views · 1 month ago

Try Perplexity Computer (I'm working with Perplexity on this one to give you an honest look): https://ntck.co/perplexity

Perplexity Computer is a $200/month AI system that orchestrates 19 frontier models, runs in the cloud while you sleep, and builds real apps from a single prompt. I built my own AI system — 103 skills, multiple models, AI employees — and didn't want to like it. But after building 7 real projects from my phone in Japan, I have to be honest about what happened.

In this video, you'll learn how Perplexity Computer works under the hood — Firecracker micro VMs, multi-model orchestration, sandboxed sub-agents — and see real projects built from scratch: a gaming website, a cult investigation dashboard, a self-improving Japanese learning app, and more. Whether you're evaluating AI coding tools or looking for the fastest way to turn ideas into real apps, this honest review covers the good, the bad, and the real credit costs.

---

Join the NetworkChuck Academy!: https://ntck.co/NCAcademy

---

RESOURCES / LINKS:
🌐 Perplexity Computer: https://ntck.co/perplexity
💻 Keith Arcade (play the games I built): https://keitharcade.networkchuck.video
💻 Konbini Quest (Japanese convenience store RPG): https://konbiniquest.networkchuck.video
💻 Yellow Deli Files (the cult investigation): https://yellowdelifiles.networkchuck.video
💻 Blockbuster POS Simulator: https://blockbuster.networkchuck.video
Cost Subsidy report: https://github.com/NetworkChuc....kTeam/539-perplexity
📖 Perplexity Computer Launch Blog: https://www.perplexity.ai/hub/blog/computer
📺 My AI Employee video (OpenClaw): https://youtu.be/T-HZHO_PQPY
📺 My Personal AI Infrastructure video: https://youtu.be/MsQACpcuTkU

---

TIMESTAMPS:
0:00 - I built my own AI system and didn't want to like this
2:18 - What is Perplexity Computer and how does it work
3:00 - Building a Blockbuster POS system in one prompt
3:39 - How the orchestrator routes your prompts to 19 models
4:46 - Firecracker micro VMs and sandboxed sub-agents
6:36 - Self-improving apps that run while you sleep
7:43 - Building a full gaming website for my kids
9:44 - Why my ideas started pouring out
11:03 - I accidentally found a cult in Japan
12:30 - How much Perplexity Computer actually costs
14:06 - Everything else I built with Perplexity Computer
14:50 - What my kids built on their own
15:25 - My honest verdict on Perplexity Computer

---

**Sponsored by Perplexity

---

SUPPORT NETWORKCHUCK:
☕☕ COFFEE and MERCH: https://ntck.co/coffee

READY TO LEARN??
🔥🔥Join the NetworkChuck Academy!: https://ntck.co/NCAcademy
📚 CCNA Course: https://ntck.co/ccna

FOLLOW ME EVERYWHERE:
Instagram: https://www.instagram.com/networkchuck/
X/Twitter: https://x.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: https://ntck.co/discord

Some links in this description are affiliate links. If you buy through them, I may earn a small commission at no extra cost to you.

#perplexitycomputer #aitools #networkchuck

Tomme
21 Views · 1 month ago

Is your password for sale on the Dark Web? Find out now with Dashlane: https://www.dashlane.com/networkchuck50 (Use code networkchuck50 to get 50% off)

In this video, we’re learning one of the oldest, yet most dangerous Hacking Techniques out there, SQL Injection. Despite SQL Injections being over 20 years old, they still rank number 3 on the OWASP Top 10 List….why? Even fortune 500 companies are still vulnerable to these attacks!! So, in this video, NetworkChuck will show you how to run an SQL Injection attack. Running a basic SQL Injection attack is pretty easy but will often become more complex with trickier targets.

Stuff from the Video
---------------------------------------------------
TARGET SITE (Altoro Mutual): https://demo.testfire.net/index.jsp
MORE practice: https://play.picoctf.org/practice/challenge/304?page=1&search=sqli
How to protect against SQL Injection attacks: https://www.crowdstrike.com/cy....bersecurity-101/sql-


🔥🔥Join Hackwell Academy: https://ntck.co/NCAcademy



**Sponsored by Dashlane







SUPPORT NETWORKCHUCK
---------------------------------------------------
➡️NetworkChuck membership: https://ntck.co/Premium
☕☕ COFFEE and MERCH: https://ntck.co/coffee

Check out my new channel: https://ntck.co/ncclips

🆘🆘NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Learn Python: https://bit.ly/3rzZjzz
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
---------------------------------------------------
Instagram: https://www.instagram.com/networkchuck/
Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord

0:00 ⏩ Intro
0:39 ⏩ Sponsor - Dashlane
1:43 ⏩ How Websites work with Databases
2:08 ⏩ What is a SQL Injection??
2:51 ⏩ Strings in SQL Queries
3:25 ⏩ Is a website vulnerable to SQL Injection?
4:14 ⏩ SQL Query Logic
4:45 ⏩ the OR SQL Injection Payload
7:13 ⏩ the COMMENT SQL Injection Payload
8:42 ⏩ how to protect against SQL Injections




AFFILIATES & REFERRALS
---------------------------------------------------
(GEAR I USE...STUFF I RECOMMEND)
My network gear: https://geni.us/L6wyIUj
Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck
Buy a Raspberry Pi: https://geni.us/aBeqAL
Do you want to know how I draw on the screen?? Go to https://ntck.co/EpicPen and use code NetworkChuck to get 20% off!!



#sqlinjection #owasptop10 #sqli

Tomme
6 Views · 1 month ago

Become smarter in 5 minutes by signing up for free today: http://cen.yt/mbnetworkchuck - Thanks to Morning Brew for sponsoring today’s video.

Virtual Machines are AMAZING...so let's get a little crazy and dive into Proxmox. (type 1 Hypervisor)

💻💻Commands and walkthrough: https://bit.ly/32SPodb

This is Virtual Machines Pt. 2. This time, we're going to dive deeper into the world of virtualization and start messing with Type 1 Hypervisors like Proxmox, ESXi..etc. You can take any old laptop or PC and convert it into a Virtual Machine power house!! We'll go through a complete Proxmox install, and touch on why we didn't use vmware.

SUPPORT NETWORKCHUCK
---------------------------------------------------
➡️Become a YouTube Member: https://bit.ly/join_networkchuck
☕☕ COFFEE and MERCH: https://NetworkChuck.coffee
📧Sponsorship Inquiries: sponsor@networkchuck.com

Check out my new channel, https://bit.ly/nc_clips

🆘🆘NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Learn Python: https://bit.ly/3rzZjzz
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
---------------------------------------------------
Instagram: https://www.instagram.com/networkchuck/
Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord

0:00 ⏩ Intro
0:57 ⏩ What is a Type 1 Hypervisor?
4:03 ⏩ Why you NEED to do this
6:30 ⏩ SUPPLIES...what do you need?
7:55 ⏩ STEP 1: Download Proxmox (and Prep Flash Drive)
10:29 ⏩ STEP 2: Install Proxmox
14:45 ⏩ STEP 3: Increase Storage
18:09 ⏩ STEP 4: VIRTUAL MACHINES!!!!
23:27 ⏩ BONUS: Create a Container (LXC)
26:28 ⏩ OPTIONAL: Close your laptop lid
28:16 ⏩ OPTIONAL: Put your screen to sleep


AFFILIATES & REFERRALS
---------------------------------------------------


(GEAR I USE...STUFF I RECOMMEND)

My network gear: https://geni.us/L6wyIUj

Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck

Buy a Raspberry Pi: https://geni.us/aBeqAL

#virtualmachine #proxmox #virtualization

Tomme
14 Views · 1 month ago

Access your devices securely from anywhere with TwinGate: https://ntck.co/dgxspark


NVIDIA just sent me their smallest AI supercomputer that fits in the palm of my hand. This is the NVIDIA DGX Spark, an AI powerhouse with a Grace Blackwell Superchip that can run up to 200 billion parameter models. In this video, I pin it against my insane dual RTX 4090 AI Server “Terry” to see if this new category of computing can really compete.


**Correction:** The DGX Spark uses the GB10 Grace Blackwell Superchip (not GP10).


RESOURCES / LINKS:

⚡ Nvidia DGX Spark (launches Oct 15) : https://nvda.ws/4nFFtPT

🍏 AI Supercomputer Video (5 Mac Studios): https://youtu.be/Ju0ndy2kwlw?si=hiWzpU3jIOhHf7iv

🗣️ Cloning my voice into an AI Assitant: https://youtu.be/3fg7Ht0DSnE?si=ePo1JjrC6gnChWPb





🔥🔥Join the NetworkChuck Academy!: https://ntck.co/NCAcademy



**Sponsored by Twingate







SUPPORT NETWORKCHUCK
---------------------------------------------------
➡️NetworkChuck membership: https://ntck.co/Premium
☕☕ COFFEE and MERCH: https://ntck.co/coffee

🆘🆘NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Learn Python: https://bit.ly/3rzZjzz
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
---------------------------------------------------
Instagram: https://www.instagram.com/networkchuck/
Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord




AFFILIATES & REFERRALS
---------------------------------------------------
(GEAR I USE...STUFF I RECOMMEND)
My network gear: https://geni.us/L6wyIUj
Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck
Buy a Raspberry Pi: https://geni.us/aBeqAL
Do you want to know how I draw on the screen?? Go to https://ntck.co/EpicPen and use code NetworkChuck to get 20% off!!
fast and reliable unifi in the cloud: https://hostifi.com/?via=chuck

“NVIDIA DGX Spark Review: The AI Supercomputer That Fits in Your Hand”


“Can NVIDIA’s DGX Spark Beat My Dual 4090 AI Server?”


“NVIDIA DGX Spark vs. RTX 4090: AI Battle Test”


“Is the $4,000 NVIDIA DGX Spark Worth It?”


“Running 200B Parameter Models on a Handheld AI Server”


“Grace Blackwell Superchip Explained: NVIDIA’s Tiny Powerhouse”


“Local AI Just Changed Forever: DGX Spark Review”


“How I Built a Mini AI Server That Trains Models Locally”


“Speculative Decoding on the DGX Spark: What It Actually Does”


“DGX Spark vs. Terry: Local AI Showdown”


“Running Llama 3 and DeepSeek on NVIDIA’s DGX Spark”


“The Most Powerful Mini AI Computer Yet?”


“Fine-Tuning Models Locally with NVIDIA DGX Spark”


“Can You Train AI Models at Home with This Device?”


“NVIDIA’s Tiny AI Server for Developers (Full Breakdown)”


“The Future of Local AI: Hands-On with DGX Spark”


“Running FP4 Models on NVIDIA’s New DGX Spark”


“NVIDIA DGX Spark Review: A Developer’s Dream Machine?”


“How Fast Is the DGX Spark? Real Benchmark Results”


“The Palm-Sized AI Supercomputer from NVIDIA”



#NVIDIA #DGXSpark #AIserver

Tomme
7 Views · 1 month ago

Get an exclusive 15% discount on Saily eSIM CTA data plans! Download Saily app and use code networkchuck at checkout: https://saily.com/networkchuck

Someone might be watching you through your smart cameras…. Seriously. Today, I’m ditching the cloud, and building a completely local, AI powered surveillance system using Frigate, Raspberry Pi, and some cheap Reolink cameras. Get your coffee ready… this is going to blow your mind.


🔥🔥Join the NetworkChuck Academy!: https://ntck.co/NCAcademy


RESOURCES / LINKS:

📄 Guide / Walkthrough: https://github.com/theNetworkC....huck/frigate-nvr-gui

Learn Docker RIGHT NOW!!: https://www.youtube.com/watch?v=eGz9DS-aIeY

Learn Docker Compose: https://www.youtube.com/watch?v=DM65_JyGxCo


TIMESTAMPS:

0:00 - Intro
0:51 - Requirements
6:17 - Installing Frigate
10:35 - Adding the Cameras
17:19 - AI Detection & Recording
22:22 - AI Hardware Acceleration
25:35 - Scaling Up
27:53 - The Glitch
29:18 - The Wi-Fi Problem


**Sponsored by Saily







SUPPORT NETWORKCHUCK
---------------------------------------------------
🎓🎓 Sign up for NetworkChuck Academy: https://ntck.co/NCAcademy

☕☕ COFFEE and MERCH: https://ntck.co/coffee

🌐🌐 Use the MOST SECURE Web Browser, NetworkChuck Cloud Browser: https://browser.networkchuck.com/

🧠🧠 Use n8n, my favorite automation tool: https://ntck.co/n8n

🆘🆘 NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Sign up for NetworkChuck Academy: https://ntck.co/NCAcademy
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
---------------------------------------------------
Instagram: https://www.instagram.com/networkchuck/
Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord

AFFILIATES & REFERRALS
---------------------------------------------------
| Raspberry Pi 5 | https://geni.us/q7BXLZN | Shopping List, Pi Setup table |
| Hailo-8L AI HAT | https://geni.us/9r4Z | Shopping List, Pi Setup table, Section header |
| Reolink E1 Pro | https://geni.us/d9dS | Shopping List, Pi Setup table, Cameras list |
| Google Coral USB | https://geni.us/BjOg72c | Shopping List, Desktop table, Section header |

Do you want to know how I draw on the screen?? Go to https://ntck.co/EpicPen and use code NetworkChuck to get 20% off!!



“Self-Hosted AI Surveillance: Full Frigate Setup Guide”


“Build a Private Security System with Frigate and Raspberry Pi”


“Frigate NVR + AI: The Best Local Surveillance System”


“Stop Using Cloud Cameras—Build This Instead”


“Frigate vs Ring: Why Local AI Surveillance Wins”


“How I Secured My Home with Local AI (No Cloud Required)”


“Raspberry Pi + Frigate: Complete Smart Camera System”


“Fix Your Broken Wi-Fi Security Setup (10 Cameras Later…)”


“Face Recognition and Object Detection, Fully Local!”


“Build Your Own NVR with Docker and Frigate”


“Troubleshooting Frigate Wi-Fi Chaos (And How I Solved It)”


“Frigate AI Detection on Raspberry Pi: Full Tutorial”


“The Best DIY Home Surveillance System (Private + Open Source)”


“How to Use Coral + GPU for AI Surveillance”


“Frigate Semantic Search, Face ID, and PTZ Controls Explained”


“Local Home Security: No Cloud, No Subscription”


“Set Up Reolink Cameras with Frigate the Right Way”


“How to Optimize Frigate for 10+ Cameras”


“AI-Powered Home Security Without Big Tech”


“Ultimate Frigate NVR Setup: Cameras, AI, Home Assistant”


#FrigateNVR #HomeAssistant #AISurveillance

Tomme
7 Views · 1 month ago

VIRTUALIZE your debit cards and protect your financial identity with Privacy: https://ntck.co/privacy

Start your CCNA journey (Summer of CCNA): https://ntck-ac.co/summerofccna

Watch the whole course: https://bit.ly/nc-ccna
Go deeper: https://ntck-ac.co/ck
🔥🔥Join the NetworkChuck Academy!: https://ntck.co/NCAcademy

🔎🔎Can you complete the lab???: https://ntck.co/ncccna




This is CCNA Episode 14. Port security is a VITAL thing we must learn when becoming network engineers, especially when you have hackers running around using things like the Shark Jack from HAK5. In this video, I’ll show you the best practices for securing your switch ports on Cisco Switches and Unifi (Ubiquiti) switches.


🔥🔥Join the NetworkChuck membership: https://ntck.co/Premium


**Sponsored by Boson Software

It's time to get your CCNA!
---------------------------------------------------
►Watch the whole course: https://ntck.co/ccnayt
►CCNA Courseware: https://ntck.co/bscw (Boson) (Affiliate)
►CCNA Lab: http://ntck.co/bccna (Boson NetSim) (affiliate)
►CCNA Practice Exam: https://ntck.co/bnexccna (Boson ExSim) (affiliate)
►CCNP Lab: https://ntck.co/bsenns (Boson NetSim) (affiliate)
►CCNP Practice Exam: https://ntck.co/bsenex (Boson ExSim) (affiliate)

SUPPORT NETWORKCHUCK
---------------------------------------------------
➡️NetworkChuck membership: https://ntck.co/Premium
☕☕ COFFEE and MERCH: https://ntck.co/coffee

Check out my new channel: https://ntck.co/ncclips

🆘🆘NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Learn Python: https://bit.ly/3rzZjzz
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
---------------------------------------------------
Instagram: https://www.instagram.com/networkchuck/
Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord

0:00 ⏩ Intro
1:24 ⏩ DISCLAIMER!!
1:43 ⏩ how i can HACK your switch (SHark Jack)
4:07 ⏩ What the Shark Jack needs
4:27 ⏩ STEP 1 - Shutdown your ports (unused)
7:00 ⏩ STEP 2 - BLACKHOLE VLAN!!
11:57 ⏩ STEP 3 - Port Security
13:32 ⏩ How to configure Port Security



AFFILIATES & REFERRALS
---------------------------------------------------
(GEAR I USE...STUFF I RECOMMEND)
My network gear: https://geni.us/L6wyIUj
Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck
Buy a Raspberry Pi: https://geni.us/aBeqAL

#ccna #privacy #boson

Tomme
8 Views · 1 month ago

What is a Virtual Machine? Magic...that's what it is!! In this video, NetworkChuck explains what a Virtual Machine is, when you might need one, and how to setup a Kali Linux and Ubuntu VM on Windows 10 with Virtual Box.

🔥🔥Join the NetworkChuck Academy!: https://ntck.co/NCAcademy

Virtual Machine Setup
---------------------------------------------------
-Download Virtual Box: http://bit.ly/368FS7Z
-Download Virtual Box Extension Pack: https://bit.ly/3svvPmV
-Kali Linux download: http://bit.ly/39HEE4q
-Ubuntu download: http://bit.ly/39DKTpQ

🆘🆘NEED HELP?? Join the Discord Server: http://bit.ly/nc-discord

🔥🔥my Laptop in the video: https://geni.us/9L2vJM5

SUPPORT NETWORKCHUCK
---------------------------------------------------
➡️Become a YouTube Member: https://bit.ly/join_networkchuck
☕OFFICIAL NetworkChuck Coffee: https://NetworkChuck.coffee

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Learn Python: http://bit.ly/2Me22NH
-Get your CCNA: https://bit.ly/nc-ccna


FOLLOW ME EVERYWHERE
---------------------------------------------------
Instagram: https://www.instagram.com/networkchuck/
Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord

TIMESTAMPS
---------------------------------------------------
0:00 ⏩ Intro
0:47 ⏩ What is a Virtual Machine?
2:27 ⏩ What is a Hypervisor? (Type 1 vs Type 2)
6:18 ⏩ why you NEED a virtual machine
7:05 ⏩ TUTORIAL - Virtual Machine Setup
7:56 ⏩ *Optional - Support 64bit OS with BIOS change
9:30 ⏩ Download Kali Linux, Ubuntu (Operating Systems)
10:30 ⏩ Install Virtual Box (hypervisor)
11:56 ⏩ Create a Virtual Machine (Kali Linux)
18:32 ⏩ Why Virtual Machines are AWESOME!!
19:19 ⏩ TIPS and TRICKS (Virtual Box)


It's time to get your CCNA!
---------------------------------------------------
►Watch the whole course: https://bit.ly/nc-ccna
►CCNA Courseware: http://bit.ly/boson_cw (Boson) (Affiliate)
►CCNA Lab: https://bit.ly/bosonccna2020 (Boson NetSim) (affiliate)
►CCNA Practice Exam: https://bit.ly/bosonexsimccna (Boson ExSim) (affiliate)
►CCNP Lab: https://bit.ly/encornetsim (Boson NetSim) (affiliate)
►CCNP Practice Exam: https://bit.ly/encorexsim (Boson ExSim) (affiliate)

other FANTASTIC CCNA training resources:
FULL CCNA course: http://bit.ly/2BJazQG ( @David Bombal )
ITProTV: https://bit.ly/itprotvnetchuck


🔥Learn Python🔥
Codecademy: http://bit.ly/3rzZjzz

👊Join thisisIT: https://bit.ly/thisisitio 👊

AFFILIATES & REFERRALS
---------------------------------------------------


(GEAR I USE...STUFF I RECOMMEND)

My network gear: https://geni.us/L6wyIUj

Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck

Buy a Raspberry Pi: https://geni.us/aBeqAL

#virtualmachine #kalilinux #ubuntu

Tomme
4 Views · 1 month ago

Want to deploy AI in your cloud apps SAFELY? Let Wiz help: https://ntck.co/wiz

Can you hack AI? In this video I sit down with elite AI hacker Jason Haddix to unpack how attackers compromise AI-enabled apps—not just jailbreak chatbots, but exfiltrate customer data, abuse tool calls, and pivot across systems. We walk through his six-part AI pentest blueprint, play the Gandalf prompt-injection game, and demo wild techniques like emoji smuggling and link smuggling. You’ll see real-world cases (think Slack salesbots + Salesforce leaks), why MCP (Model Context Protocol) and agentic frameworks can widen the blast radius, and then we flip to defense: web-layer fundamentals, a “firewall for AI” on inputs/outputs, and least-privilege for data and tools—plus a hands-on demo you can try. If you’re building with AI in 2025, this is your wake-up call (and your roadmap). Educational content only—hack ethically and only with permission.


📌 Watch the Full Interview here: https://youtu.be/2Z-9EOyb6HE


Links and STUFF
—--------------------------------------------------------
Practice Prompt Injection: https://gandalf.lakera.ai/baseline
Pliney's Github: https://github.com/elder-plinius



Follow Jason Everywhere:
X: https://x.com/Jhaddix
Linkedin: https://www.linkedin.com/in/jhaddix/
Instagram: https://www.instagram.com/j.haddix56/
Tiktok: https://www.tiktok.com/@jhaddix56

Checkout Jason’s courses:
Website: https://www.arcanum-sec.com/
Training Overview: Training: https://www.arcanum-sec.com/training-overview
Attacking AI course: https://www.arcanum-sec.com/training/attacking-ai
Hacking your career: https://www.arcanum-sec.com/training/hack-your-brand



🔥🔥Join the NetworkChuck Academy!: https://ntck.co/NCAcademy



**Sponsored by Wiz.io

00:00 - Hack companies through AI?
00:58 - What does “hacking AI” really mean?
01:43 - AI pentest vs. red teaming (6-step blueprint)
02:42 - Prompt Injection 101 (why it’s so hard)
04:14 - Try it live: Gandalf prompt-injection game
05:09 - Jailbreak taxonomy: intents, techniques, evasions
05:55 - Emoji smuggling + anti-classifier demo
07:23 - Link smuggling (data exfiltration trick)
11:38 - Real-world leaks: Salesforce/Slack bot case
13:47 - MCP security risks & blast radius
16:55 - Can AI hack for us? Agents & bug bounties
20:52 - Defense in depth: web, AI firewall, least privilege
24:57 - Jason’s Magic Card: GPT-4o system prompt leak (wild story)







SUPPORT NETWORKCHUCK
---------------------------------------------------
➡️NetworkChuck membership: https://ntck.co/Premium
☕☕ COFFEE and MERCH: https://ntck.co/coffee

Check out my new channel: https://ntck.co/ncclips

🆘🆘NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Learn Python: https://bit.ly/3rzZjzz
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
---------------------------------------------------
Instagram: https://www.instagram.com/networkchuck/
Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord




AFFILIATES & REFERRALS
---------------------------------------------------
(GEAR I USE...STUFF I RECOMMEND)
My network gear: https://geni.us/L6wyIUj
Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck
Buy a Raspberry Pi: https://geni.us/aBeqAL
Do you want to know how I draw on the screen?? Go to https://ntck.co/EpicPen and use code NetworkChuck to get 20% off!!
fast and reliable unifi in the cloud: https://hostifi.com/?via=chuck


Prompt Injection explained with live demos: Gandalf game, emoji smuggling, and link smuggling exfiltration.


AI Pentesting vs AI Red Teaming: a six-phase methodology for securing LLM apps end-to-end.


LLM jailbreak taxonomy: intents, techniques, evasions, and utilities—how attackers actually think.


RAG poisoning, tool-call abuse, and over-scoped API keys: the hidden risks in modern AI products.


MCP (Model Context Protocol) security: tools/resources/prompts, server hardening, and blast-radius control.


Agentic frameworks (LangChain, LangGraph, CrewAI) security pitfalls—and how to test them safely.


Real-world case study: Slack salesbot + Salesforce data exposure and what went wrong.


Defense in depth for AI: input/output validation, a firewall for AI (guardrails/classifiers), least privilege.


Bug bounty + AI: why mid-tier vulns are getting automated while human creativity still wins.


2025 AI security blueprint: map your attack surface, prevent system-prompt leaks, and lock down data access.






#promptinjection #aihacking #airedteaming

Tomme
8 Views · 1 month ago

checkout AnsibleFest: http://red.ht/networkchuck

AnsibleFest is a free virtual and immersive experience that brings the entire global automation community together to connect communities and spark collaboration. Typically an in-person event, AnsibleFest was changed to a virtual experience last year due to the pandemic. A virtual environment allows for a larger attendance and expands the conversations to people around the world. Sign-up with the link in the description to attend AnsibleFest 2021 that’s taking place on September 29 and 30 virtually!


EXTENDED VERSION (VLANs and NordVPN): https://ntck.co/3jXJUqJ

LINKS
---------------------------------------------------
pfSense Download: https://www.pfsense.org/download/
PIA on pfSense Official Guide: https://ntck.co/3tBrvmX
turn your old router into an access point: https://ntck.co/38U2l9J

What you (might) need:
---------------------------------------------------
Protectli pfSense Router: https://geni.us/ghLjK (affiliate)
NetGate pfSense Appliance: https://geni.us/CKLzn (affiliate)
Switch (supports vlans): https://geni.us/sympWI (affiliate)


🔥🔥Join the NetworkChuck membership: https://ntck.co/Premium


**Sponsored by Red Hat Ansible








SUPPORT NETWORKCHUCK
---------------------------------------------------
➡️NetworkChuck membership: https://ntck.co/Premium
☕☕ COFFEE and MERCH: https://ntck.co/coffee

Check out my new channel: https://ntck.co/ncclips

🆘🆘NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Learn Python: https://bit.ly/3rzZjzz
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
---------------------------------------------------
Instagram: https://www.instagram.com/networkchuck/
Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord

0:00 ⏩ Intro
0:23 ⏩ AD - AnsibleFest 2021
1:12 ⏩ what is pfSense?
2:26 ⏩ what do you need?
3:16 ⏩ HOW to add pfSense to your network
5:51 ⏩ 1 - Install pfSense
9:03 ⏩ 2 - Basic pfSense Setup
13:55 ⏩ 3 - interfaces in pfSense
14:39 ⏩ 4 - DHCP
16:35 ⏩ 5 - Port Forwarding
18:54 ⏩ 6 - Dynamic DNS
21:22 ⏩ 7 - route ALL traffic over VPN




AFFILIATES & REFERRALS
---------------------------------------------------
(GEAR I USE...STUFF I RECOMMEND)
My network gear: https://geni.us/L6wyIUj
Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck
Buy a Raspberry Pi: https://geni.us/aBeqAL

#pfsense #Partner #AnsibleFest

Tomme
11 Views · 1 month ago

This video is outdated! Watch the 2025 version: https://youtu.be/5xWnmUEi1Qw?si=ullcXDUh0uPUzoUF

This video was originally sponsored by ITProTV. We’ve since launched NetworkChuck Academy, our own place to learn IT: https://ntck.co/NCAcademy

Are you wanting to get started in IT in 2023? Do you want to become a Hacker? A Network Engineer? Cloud Engineer? System Administrator? In this video, NetworkChuck will show you the path to getting started in IT and Cybersecurity that will help you reach these goals.


BONUS: Can you skip ahead in the path? (quiz): https://ntck.co/skipstuff
Fuel that study session with my new coffee: https://ntck.co/coffee


VIDEO RESOURCES
---------------------------------------------------
PART 1 - Foundations
-NetworkChuck Academy A+ Course: https://ntck.co/comptiaaplus
-Boson A+ Practice Exam: https://ntck.co/bosaplus
-ITProTV A+ Course: https://ntck.co/itprotv

PART 2 - Security
-Boson Sec+ Practice Exam: https://ntck.co/bossecplus
-ITProTV Security+ Course: https://ntck.co/itprotv

PART 3 - Networking
-NetworkChuck Academy CCNA Course: https://ntck.co/cisco-ccna
-NetworkChuck YouTube CCNA Course: https://bit.ly/nc_ccna
-Jeremy’s IT Lab FREE CCNA course: https://ntck.co/jeremysccnacourse
-Boson CCNA Practice Exam: https://bit.ly/bosonexsimccna
-Boson Net+ Practice Exam: https://ntck.co/bosnetplus
-ITProTV CCNA and Net+ Course: https://ntck.co/itprotv

PART 4 - Linux
-NetworkChuck Linux For Hackers Course: https://ntck.co/lfh
-ITProTV Linux+ Course: https://ntck.co/itprotv

PART 5 - Coding
-NetworkChuck Python Course: https://ntck.co/pythonfree
-Codecademy: https://ntck.co/ccbf22
-ITProTV Python Course: https://ntck.co/itprotv

PART 6 - Start Hacking
-PicoCTF: https://picoctf.org/
-TryHackMe: https://bit.ly/thm2020nc
-HTB: https://bit.ly/htb_nc

PART 7 - Hacking Certifications
-INE eJPT: https://my.ine.com/CyberSecuri....ty/courses/0b9d4eae/
-ITProTV Pentest+ Course: https://ntck.co/itprotv

PART 8 - OSCP
Course (Offensive Security): https://bit.ly/34L5WFw



🔥🔥Join the NetworkChuck Academy!: https://ntck.co/NCAcademy



**Sponsored by ITProTV







SUPPORT NETWORKCHUCK
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0:00 ⏩ Intro
0:39 ⏩ PART 1 - Foundations
4:45 ⏩ PART 2 - Security
5:37 ⏩ PART 3 - Networking
8:30 ⏩ PART 4 - Linux
9:48 ⏩ PART 5 - Coding
12:01 ⏩ PART 6 - Start Hacking
13:40 ⏩ PART 7 - Hacking Certifications
15:33 ⏩ PART 8 - OSCP (then STOP!!)
16:37 ⏩ If I could start over
18:50 ⏩ CAN YOU SKIP IT? (A+ QUIZ)




AFFILIATES & REFERRALS
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(GEAR I USE...STUFF I RECOMMEND)
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