Ravens rookies perform their best Shannon Sharpe impressions during training camp in this episode of "Hard Knocks".

Shannon Sharpe, Chad “Ochocinco” Johnson, and Joe “Iso Joe” Johnson react to the NFL blocking players who return to college from coming back during the 2026 season. Unc says players who get cut better work to find another NFL opportunity because going back to college is no longer an easy escape.

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ABOUT NIGHTCAP:
No more waiting until morning. Nightcap is the new nighttime sports talk destination with legends Shannon Sharpe and Chad “Ochocinco” Johnson. Hang out with Unc and Ocho as they give their unfiltered takes on the latest headlines from the NFL, NBA, and college football, and give their instant reactions to the biggest games moments after they end.

#Nightcap #ShannonSharpe #Ochocinco

Gary Owen joins Shannon Sharpe in this episode of Club Shay Shay for a candid and uproarious conversation that delves into the highs and lows of his personal life. The episode kicks off with lighthearted banter about previous guest Amanda Seales, setting the tone for an unfiltered discussion. Gary opens up about the challenges of his very public divorce, sharing amusing anecdotes that led to the realization that it was time to part ways.

16:29 From the disastrous wedding to the complexities of co-parenting, Gary offers heartfelt insights into navigating the aftermath of his marriage. He candidly discusses the difficulties of being estranged from his children for over three years and reflects on the tumultuous relationships in his upbringing, including the impact of his brother's addiction. Gary also shares his experiences with interracial dating, revealing personal struggles and societal perceptions.

1:10:59 Then, Gary offers his candid take on everything from the Drake vs Kendrick beef to his own experiences in Hollywood. He delves into the intricacies of auditioning for roles like Django and reflects on the unique camaraderie fostered by films like "Think Like a Man." Gary opens up about his enduring friendship with Kevin Hart and shares heartfelt stories about the kindness of fellow comedians like Katt Williams. From navigating legal battles to dissecting the nuances of stand-up comedy, Gary provides insightful commentary with his trademark humor and honesty. He shares his perspective on industry controversies, the power dynamics of Hollywood, and the importance of staying true to oneself in the face of adversity. Gary's anecdotes range from the absurd to the profound, offering listeners a glimpse into the life of a comedian navigating the highs and lows of showbiz.

#ClubShayShay​ #garyowen #comedy

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About Club Shay Shay:
Club Shay Shay is a weekly podcast hosted by Shannon Sharpe – 3x Super Bowl champion, member of the Pro Football Hall of Fame and co-host of First Take on ESPN. Each week Shannon will sit down with athletes, celebrities and influencers to break down, analyze and discuss the latest headlines in sports, pop culture and everything in-between. Get on the VIP list at Club Shay Shay NOW and never miss an episode!

Gary Owen | EP. 123
https://youtu.be/6gtHTgw0bns

Club Shay Shay
https://www.youtube.com/c/ClubShayShay

If you enjoyed this episode, I recommend you check out my first conversation with Jordan Peterson, which you can find here: https://www.youtube.com/watch?v=3uLDin9A9pc

00:00 Intro
01:31 Changing People’s Lives
04:56 How Can People Change & Have Successful Lives
12:59 The Science of Why the Small Task Method Is So Revolutionary
20:35 The Most Effective Way To Help People Who Are Suffering
35:36 The Key To Having A Healthy & Strong Relationship
42:08 Why Men Don’t Like to Listen & How to Prevent Fights in a Relationship
54:49 How to Overcome the Toughest Traumas
58:51 Ordinary People Can Become the Most Dangerous
01:02:51 Lies Ruin Your Life
01:08:25 The Greatest Challenge Young People Face
01:15:13 The Link Between Responsibilities & Your Worth
01:19:27 Peterson’s Academy
01:24:11 Last Guest’s Question

You can purchase Jordan’s most recent book, ‘Beyond Order: 12 More Rules for Life’, here: https://amzn.to/3R2plsv

You can join Peterson Academy here: https://bit.ly/3MXf4ge

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Join the waitlist for The Conversation Cards:
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My new book! 'The 33 Laws Of Business & Life' is out now:
https://smarturl.it/DOACbook

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Ready to make habits that stick in 2026? Atomic Habits author JAMES CLEAR reveals the science behind building lasting habits, breaking bad ones, and how 1% improvements transform your entire life!

James Clear is a #1 international bestselling author and habit formation expert, best known for his book "Atomic Habits", which sold over 25 million copies worldwide. He writes the '3-2-1 Newsletter' (read by millions weekly) and recently published 'The Atomic Habits Workbook'.

He explains:
◼️The 2-minute trick that makes "impossible" habits feel effortless
◼️The ONE habit that controls the next 10 years of your life
◼️The 1% curve that explains why you quit right before the breakthrough
◼️How every action is a "vote" for your identity, not just progress toward a goal
◼️Why winners and losers share the same goals (and the ONE thing that separates them)

00:00 Intro
02:47 What Atomic Habits Taught Us About Human Behavior
05:01 A Great Way to Stick to Your Habits
07:36 Create the Conditions to Succeed
11:30 The 2-Minute Rule: The Most Important Habit-Building Tip
15:47 Small Steps That Lead to Big Progress
18:05 Don't Waste Time: Hats, Haircuts, and Tattoos Framework
20:46 The Most Impactful Story from the Atomic Habits Community
22:16 The Difference Between a System and a Goal
24:36 How to Create Systems to Achieve What You Want
27:04 Winners and Losers Have the Same Goals
27:59 Can Goals Make You Unhappy?
28:41 Do You Need Dissatisfaction to Stay Driven?
31:13 How Detrimental Is Comparison to Others?
32:10 Which Habit Should You Start With?
35:26 The Most Overlooked Things About Habits
37:31 Big Life Changes
38:15 The 4 Burners Theory: You Can't Do Everything
41:00 Sequencing Your Life: When to Do What
41:47 Does It Really Take 66 Days to Form a Habit?
43:45 Why Habits Get Easier Over Time
46:45 How Habits Reinforce Your Desired Identity
48:51 The Importance of Identity in Habit Formation
50:13 What Is Cognitive Dissonance?
51:02 How Social Bonds Shape Our Self-Perception
52:58 Why Your Environment Matters
55:54 Cutting People Off from Your Life
56:35 Creating a New Context for New Behaviors
01:00:18 Ads
01:01:20 Advice for People Who Feel Stuck in Life
01:03:18 Why Getting 1% Better Every Day Works
01:08:40 The #1 Factor for Opportunities in Business and Life
01:11:23 How to Be Confident
01:13:10 What to Do If You Think the World Is Against You
01:16:00 Scale Down Habits for Psychological Momentum
01:20:45 Why Habit Trackers and Streaks Matter
01:23:35 The Habit Formation Cycle
01:25:34 The 4 Laws of Behavior Change
01:33:09 How to Break a Habit
01:36:11 What If a Bad Habit Feels Good in the Moment?
01:37:39 Use the Habit Scorecard to Shape Your Habits
01:40:23 What Is Habit Stacking?
01:44:49 How to Manage Your Energy Levels
01:47:24 Ads
01:49:15 How To Be Consistent At Aything
01:55:57 You Need This Mentality Shift
02:02:04 Increase Your Self Awareness

Follow James:
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The Atomic Habits Daily Calendar - https://amzn.to/48Ml9WR
3-2-1 Newsletter - https://bit.ly/4iIJMrX

You can purchase James’ book, ‘Atomic Habits’, here: https://amzn.to/4rM2wuU

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Women's Health Expert Dr Stephanie Estima reveals the 6 fitness myths keeping you weak, why skinny is the wrong goal, and the 5 muscle groups every woman should be building!

Dr. Stephanie Estima is a Doctor of Chiropractic and women's health expert with over 20 years of clinical practice specialising in female physiology, hormones, and metabolism. She hosts the podcast Better With Dr Stephanie and is the author of ‘The Betty Body’ and the upcoming book, ‘Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust.’

She explains:
◼ The 4 types of women sabotaging their own health, and which one is you
◼ Why lifting weights won't make you bulky, and what actually changes your body
◼ How long fasts are quietly damaging your hormones and what to do instead
◼ Why the way you squat might be wrong for your anatomy
◼ The supplements every woman should take and what they actually do for you

00:00:00 Intro
00:02:50 Why Women Are Still Given Bad Health Advice
00:04:46 Is Being Skinny Actually Healthy?
00:06:02 How Stephanie's Experience Changed Her Approach
00:07:02 Stephanie's Personal Battle With Body Image
00:09:39 What You'll Take Away From This Conversation
00:10:41 The 4 Female Health Archetypes Explained
00:11:11 Are You Overwhelmed Olivia?
00:12:53 Are You Skinny Fat Sophie?
00:14:17 How To Reduce Belly Fat Effectively
00:16:28 Are You Exorcist Emily?
00:17:51 Are You Dialled-In Diana?
00:20:07 Are Carbs Really Bad? And Is Keto Worth It?
00:22:25 Signs Your Thyroid May Not Be Working Properly
00:24:47 Will Lifting Weights Make You Bulky?
00:26:49 Is Fasting Safe For Women?
00:29:17 What If You're Scared To Lift Heavy Weights?
00:30:41 Does Post-Workout Meal Timing Really Matter?
00:31:24 Should You Eat Before A Workout?
00:32:08 Can Ketones Improve Your Workout?
00:33:10 Which Muscles Should Women Prioritise?
00:36:05 How To Train For An Hourglass Figure
00:37:52 The Key Differences Between Male And Female Anatomy
00:42:16 Why Women Should Squat Differently Than Men
00:45:01 How Strength Training Can Help Prevent Falls
00:47:02 Ads
00:49:01 Which Supplements Are Actually Worth Taking?
00:52:08 Should Women Take Creatine?
00:52:46 A Creatine Hack For Perimenopause
00:53:51 Does Collagen Actually Work?
00:56:23 Are Protein Shakes Worth It?
00:56:37 Where Cardio Fits Into A Strength Plan
00:57:26 Are Cortisol Spikes Really A Problem?
00:59:01 Is Cardio Helpful For Women With PCOS?
01:00:40 Don't Stop Doing These Exercises As You Age
01:00:58 Why Sprinting Is So Good For Women
01:04:35 Is Running Bad For Your Knees?
01:05:26 Why Jump Training Matters
01:05:43 The Benefits Of Isometric Holds
01:06:59 Why Deceleration Is Essential For Mobility
01:07:57 The Most Underrated No-Equipment Exercise
01:12:55 The Best Bodyweight Exercises To Add To Your Routine
01:13:23 Ads
01:15:31 The Biggest Fitness Challenges Mothers Face
01:16:11 What Every Woman Should Know About The Pelvic Floor
01:19:30 What Women Aren't Saying Out Loud About Sex
01:21:42 GLP-1s And HRT: What Women Should Know
01:23:02 The Recovery Habits Women Should Prioritise
01:24:24 The Missing Piece Of Fitness Most Women Overlook
01:25:52 Is Pilates Alone Enough?
01:27:29 Stephanie's Skincare Routine
01:28:02 Nearly 50 And Feeling Better Than Ever
01:29:12 Do You Believe In God?
01:29:45 What Does A Successful Life Look Like?
01:30:57 Where To Find Stephanie

Follow Dr Stephanie:
YouTube - https://link.thediaryofaceo.com/rYfoNE
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You can find out more about ‘Get LIFT: The training program for women in midlife’, here: https://link.thediaryofaceo.com/fCH9zk

You can pre-order Stephanie’s book, ‘Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust’, here: https://link.thediaryofaceo.com/Bsldjir

Independent Fact Check: https://stevenbartlett.com/wp-....content/uploads/2026

The Diary Of A CEO:
◼ Join DOAC circle here - https://doaccircle.com/
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Stanford neuroscientist Andrew Huberman, a man who has spent his career studying neural circuits, explains why he prays every single night, why he believes in God, and why faith made his life dramatically better.

The conversation begins with Steven describing his DMT experience and the realisation that a small inhale of smoke could completely alter his perception of reality, which led him to conclude that material reality is essentially chemistry. Huberman agrees, up to a point. He explains that biology is largely compartmentalised chemistry, and that there are only two ways to change brain function: mechanical forces (breathing, massage, physical sensation) and chemical ones (pharmacology, food, our own neurochemicals). But he argues that this framing, while useful, leaves something out.

Discover:
• Why a Stanford neuroscientist prays every night without missing one
• What his physicist father told him about faith and quantum mechanics
• The "thirst proves the existence of water" argument for God
• Why he calls some atheism a form of "spiritual anorexia"
• What he prayed for on his knees before this interview
• Why he says all biology is compartmentalised chemistry, and what that misses
• How your brain abstracts reality and what you cannot perceive
• Why embracing faith made his life dramatically better

📺 Watch the full episode here - https://youtu.be/MGxcosNuC8k

❤️ Subscribe to our main channel -
www.youtube.com/TheDiaryOfACEO

Get your hands on exclusive Diary of a CEO products: https://thediary.com/collections/all?utm_source=youtube&utm_medium=organic&utm_campaign=experiment&utm_term=clipschannel

#thediaryofaceo #doac

🎞️ This Is A Clip From Figuring Out Episode 562
Watch The Full Episode Here - https://www.figuringout.co/link/fo-562

• • •

☑️ Subscribe To Our Primary/Podcast Channel:
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• • •

Featuring - Dr. David Sinclair

In today’s episode, we sit down with Dr. David Sinclair, A.O., Ph.D., Longevity Scientist and Professor of Genetics, Harvard Medical School, to understand the science of aging and whether we can actually slow it down.

We discuss why our bodies age, what happens to our cells as we get older, and how genetics, lifestyle, and cellular health influence longevity. David explains the science behind reversing biological aging, the role of nutrition and exercise, and what emerging research could mean for extending both lifespan and healthspan.

The conversation also explores what we can do today to stay healthier for longer and where the science of longevity is heading.
• • •

About Raj Shamani
Raj Shamani is the Founder Of Figuring Out Media. He's an Entrepreneur, Content Creator, Investor, and a Renowned Keynote Speaker. Raj has emerged as one of the Youngest Influencers in the Indian creator economy.

To Know More,
Follow Raj Shamani On ⤵︎

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LinkedIn - Raj Shamani
https://in.linkedin.com/in/rajshamani

• • •


#figuringout #rajshamaniclips #podcast #drpal

About Raj Shamani Clips
Raj Shamani Clips is your one-stop destination to become 1% smarter every day. This channel will help you grow daily so that you live and love better. We are on the mission to help everyone achieve their ‘Indian Dream’ through Figuring Out. We promise you that you will learn new things around business, marketing, politics and everything around India. Subscribe to our channel and grow with us.

#keepfiguringout

👓 Join the Optimized Longevity community to get EXCLUSIVE notes and content straight into your inbox: https://bit.ly/3xHjpxh

ABOUT YOUR HOST CHEF SERENA POON:
Serena Poon, CN, CHC, CHN is a celebrity chef, certified nutritionist, Reiki Master, and the wellness and longevity advisor to A-list clientele, from the likes of Jerry Bruckheimer to Kerry Washington. Serena Loves was launched in 2019, a lifestyle brand, blog and TV show that encompasses all the pillars of optimal health, well-being, and longevity. This is achieved through her method of Culinary Alchemy®, which is a combination of education, integrative and functional nutrition, and healing energy. She is also the founder of Just Add Water®, a wellness line of super nutrient foods and supplements.

SUBSCRIBE TO MY CHANNEL
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Thank you so much for watching! I truly appreciate it.

Xoxo - Serena

#serenaloves #serenapoon #optimizelongevity

En junio de 2026, la ciencia cruzó una frontera histórica: se inyectó por primera vez a un ser humano con ER-100, una terapia de reprogramación celular parcial de Life Biosciences (la empresa cofundada por el genetista de Harvard, David Sinclair). No es ciencia ficción, está pasando ahora.

En este vídeo analizamos qué han inyectado exactamente en el ojo de los pacientes y desgranamos la fascinante "Teoría de la Información del Envejecimiento". Pero en Renacimente no nos quedamos en el titular fácil. Aplicamos nuestro filtro "anti-hype" para hablar de los riesgos reales y abordamos los dos dilemas que Silicon Valley prefiere ignorar:

El vacío existencial: ¿De qué sirve vivir 150 años si no resolvemos el "para qué"?

La desigualdad biológica: ¿Estamos creando una nueva clase social que envejece más despacio?

Déjame tu opinión en los comentarios: Si mañana pudieras añadir 30 años sanos a tu vida, pero los problemas de fondo siguieran igual... ¿los querrías?

Want to deploy AI in your cloud apps SAFELY? Let Wiz help: https://ntck.co/wiz

Can you hack AI? In this video I sit down with elite AI hacker Jason Haddix to unpack how attackers compromise AI-enabled apps—not just jailbreak chatbots, but exfiltrate customer data, abuse tool calls, and pivot across systems. We walk through his six-part AI pentest blueprint, play the Gandalf prompt-injection game, and demo wild techniques like emoji smuggling and link smuggling. You’ll see real-world cases (think Slack salesbots + Salesforce leaks), why MCP (Model Context Protocol) and agentic frameworks can widen the blast radius, and then we flip to defense: web-layer fundamentals, a “firewall for AI” on inputs/outputs, and least-privilege for data and tools—plus a hands-on demo you can try. If you’re building with AI in 2025, this is your wake-up call (and your roadmap). Educational content only—hack ethically and only with permission.


📌 Watch the Full Interview here: https://youtu.be/2Z-9EOyb6HE


Links and STUFF
—--------------------------------------------------------
Practice Prompt Injection: https://gandalf.lakera.ai/baseline
Pliney's Github: https://github.com/elder-plinius



Follow Jason Everywhere:
X: https://x.com/Jhaddix
Linkedin: https://www.linkedin.com/in/jhaddix/
Instagram: https://www.instagram.com/j.haddix56/
Tiktok: https://www.tiktok.com/@jhaddix56

Checkout Jason’s courses:
Website: https://www.arcanum-sec.com/
Training Overview: Training: https://www.arcanum-sec.com/training-overview
Attacking AI course: https://www.arcanum-sec.com/training/attacking-ai
Hacking your career: https://www.arcanum-sec.com/training/hack-your-brand



🔥🔥Join the NetworkChuck Academy!: https://ntck.co/NCAcademy



**Sponsored by Wiz.io

00:00 - Hack companies through AI?
00:58 - What does “hacking AI” really mean?
01:43 - AI pentest vs. red teaming (6-step blueprint)
02:42 - Prompt Injection 101 (why it’s so hard)
04:14 - Try it live: Gandalf prompt-injection game
05:09 - Jailbreak taxonomy: intents, techniques, evasions
05:55 - Emoji smuggling + anti-classifier demo
07:23 - Link smuggling (data exfiltration trick)
11:38 - Real-world leaks: Salesforce/Slack bot case
13:47 - MCP security risks & blast radius
16:55 - Can AI hack for us? Agents & bug bounties
20:52 - Defense in depth: web, AI firewall, least privilege
24:57 - Jason’s Magic Card: GPT-4o system prompt leak (wild story)







SUPPORT NETWORKCHUCK
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Prompt Injection explained with live demos: Gandalf game, emoji smuggling, and link smuggling exfiltration.


AI Pentesting vs AI Red Teaming: a six-phase methodology for securing LLM apps end-to-end.


LLM jailbreak taxonomy: intents, techniques, evasions, and utilities—how attackers actually think.


RAG poisoning, tool-call abuse, and over-scoped API keys: the hidden risks in modern AI products.


MCP (Model Context Protocol) security: tools/resources/prompts, server hardening, and blast-radius control.


Agentic frameworks (LangChain, LangGraph, CrewAI) security pitfalls—and how to test them safely.


Real-world case study: Slack salesbot + Salesforce data exposure and what went wrong.


Defense in depth for AI: input/output validation, a firewall for AI (guardrails/classifiers), least privilege.


Bug bounty + AI: why mid-tier vulns are getting automated while human creativity still wins.


2025 AI security blueprint: map your attack surface, prevent system-prompt leaks, and lock down data access.






#promptinjection #aihacking #airedteaming

Now you can deploy and run your own hyper-secure file sharing platform, by downloading FileCloud’s Community Edition. Visit https://ntck.co/filecloud and download FileCloud Community Edition as a self-hosted solution, on your Windows or Linux servers or preferred IaaS provider (AWS, Azure). (no code required)


In this video, NetworkChuck will walk you through how to create your own cloud, either at home, on-prem or in the cloud! NetworkChuck demos the setup of FileCloud and Nextcloud, two excellent dropbox, google drive and microsoft one drive replacements. These are great options for both personal and business.


LINKS
---------------------------------------------------
FileCloud AWS: https://ntck.co/3CyTYz4
AWS IAM User Policy: https://ntck.co/3PkKPlj
FileCloud Docker install: https://ntck.co/3pckT0A
FileCloud Linux Install: https://ntck.co/42OypoM
NextCloud Install: https://ntck.co/44694HZ

🔥🔥Join the NetworkChuck Academy!: https://ntck.co/NCAcademy



**Sponsored by Filecloud



0:00 ⏩ Intro
1:43 ⏩ What do you need?
3:57 ⏩ What is FileCloud?
6:30 ⏩ the SETUP: FileCloud on AWS
12:44 ⏩ Amazon S3 Setup with FileCloud
23:30 ⏩ the SETUP: On-Prem FileCloud
28:43 ⏩ Adding an External Hard Drive to FileCloud
32:13 ⏩ Setting up a Domain Name and SSL for FileCloud
38:18 ⏩ Mounting a Remote Share in FileCloud
41:58 ⏩ the SETUP: NextCloud







SUPPORT NETWORKCHUCK
---------------------------------------------------
➡️NetworkChuck membership: https://ntck.co/Premium
☕☕ COFFEE and MERCH: https://ntck.co/coffee

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🆘🆘NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Learn Python: https://bit.ly/3rzZjzz
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
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AFFILIATES & REFERRALS
---------------------------------------------------
(GEAR I USE...STUFF I RECOMMEND)
My network gear: https://geni.us/L6wyIUj
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Buy a Raspberry Pi: https://geni.us/aBeqAL
Do you want to know how I draw on the screen?? Go to https://ntck.co/EpicPen and use code NetworkChuck to get 20% off!!
fast and reliable unifi in the cloud: https://hostifi.com/?via=chuck




#filecloud #filesloution #nextcloud

We don’t live in Docker containers, keep yourself safe with Bitdefender Premium Security: https://bit.ly/BitdefenderNC (59% discount on a 1 year sub)


Stop spinning up Docker Containers like your grandparents, use Docker Compose instead! No more worrying about typing a million commands to get your whole Docker network and Containers running, do it in a nice pretty YAML file that you can deploy, stop, and redeploy with ease!


🔥🔥Commands and hacking lab YAML file!: https://ntck.co/compose


Vulhub GitHub link: https://ntck.co/vulhub


🔥🔥Join the NetworkChuck Academy!: https://ntck.co/NCAcademy



**Sponsored by Bitdefender







SUPPORT NETWORKCHUCK
---------------------------------------------------
➡️NetworkChuck membership: https://ntck.co/Premium
☕☕ COFFEE and MERCH: https://ntck.co/coffee

Check out my new channel: https://ntck.co/ncclips

🆘🆘NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Learn Python: https://bit.ly/3rzZjzz
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
---------------------------------------------------
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Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord

0:00 ⏩ Intro
0:43 ⏩ What do you need?
2:04 ⏩ Let’s do some composing
8:17 ⏩ Time to get a little crazy!!(With Containers)
10:46 ⏩ and let’s get a little crazier
14:41 ⏩ Now let’s deploy a vulnerable hacking lab!
15:44 ⏩ Outro



AFFILIATES & REFERRALS
---------------------------------------------------
(GEAR I USE...STUFF I RECOMMEND)
My network gear: https://geni.us/L6wyIUj
Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck
Buy a Raspberry Pi: https://geni.us/aBeqAL
Do you want to know how I draw on the screen?? Go to https://ntck.co/EpicPen and use code NetworkChuck to get 20% off!!



#docker #networking #containers

🔥CLICK To Get 20% Off Equip Collagen Powder (Code AZADI) HERE - https://bit.ly/3S4ocFe



Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM


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👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Atya, Fiú, Szentlélek

Zeneszöveg: Mursa Georgina Tímea (AKA-Rock)
Zenei alap: Mursa Georgina Tímea (AKA-Rock) és Blake

Zeneszöveg:

Nem a tömeggel megyek, másfelé tartok,
Élő vásznon is nyomot hagyok,
Művészet az élet, hát lásd és csodáld,
Viseld a bőrödön a múltnak zálogát.

Futószalag pörög, unom az átlagot…
Kurva lett a művészet, stricik az árazók,
Valóban nekem is könnyen dőlhetne a lé,
De Gépem és kezem nem ez vezérli!

Leszarom a profitot, másnál fizethetsz jó sokat,
De én nem kötök ilyen mocskos alkukat!!
Szent volt a rítus… Ősi áldozat!
Ma plázában veszik a másolatokat!

Művész-e az, aki mindenkit lenéz,
Százezreket fizetsz, ha a legtöbbhöz elmész,
Beképzelt a legtöbb, több ez, mint szakma,
Elveszett sokban a tisztelet fogalma.

Nem a tömeggel megyek, másfelé tartok,
Amit te megálmodsz, a bőrödbe varrom,
Nem divatból vérzel, ez a múltnak bélyege,
A gépem a fegyver. A te lelked a lényege!

Tinta és vér! Lüktet a szimbólum,
Nálam a fájdalom az egyetlen pódium,
Motiváció és megannyi elért cél,
Minden szimbólum valami többről mesél.

Nem a tömeggel megyek, másfelé tartok,
Élő vásznon is nyomot hagyok,
Művészet az élet, hát lásd és csodáld,
Viseld a bőrödön a múltnak zálogát.


Az inkompetenciát büszkén fitogtatják,
A rontott munkát végül eltakartatják,
Nem számít a lélek, csak pörögjön a gép,
Én maradok az, ki ebben saját útra lép!

Soknak ez biznisz. Pörög a széria.
Nekem minden vonal Szent História!


—————————


(A zenei aláfestés és a zeneszöveg saját, melyben a csak a hegedű és a férfi hang generált. A zene teljeskörű jogosultsága a létrehozóé, annak remixelése, módosítása semmilyen módon nem engedélyezett.)

#music #tattoo #akarock #budapest

Muscle loss, gut damage, Dr, Gundry exposes the protein lie — your body is aging faster than it should and the shocking culprit is hiding inside your intestines right now. Most people blame age. They figure losing muscle, feeling weaker, and slowing down is just what happens. So they eat more protein, maybe hit the gym harder, and wonder why nothing seems to work. What nobody tells them — what most doctors don't even know — is that the real war is being fought somewhere they've never looked. Deep inside the gut wall, a slow, invisible destruction has been quietly happening for decades. And by the time most people reach 65, the damage is already catastrophic

This episode is for anyone who wants to learn:
💪 Why your muscles are far more important for your long-term health than you think?
🧠 How losing muscle mass as you age could actually be hurting your brain?
🦠 What your gut health has to do with how well your body absorbs protein after 65?
⏰ Can time-restricted eating help you maintain muscle mass without eating more protein?
🏃 Why the world's healthiest oldest people never go to a gym — and what they do instead?

Here's the part that'll stop you cold. Your gut's absorptive surface was once the size of a tennis court. By the time most people hit their mid-sixties, it's been beaten down to the size of a ping pong table. Every protein shake, every carefully planned meal, every supplement you've ever taken — much of it never stood a chance. Not because you weren't trying hard enough. Because the wall responsible for absorbing it all had already been quietly destroyed by something you eat every single day.
And the advice to simply eat more protein? It doesn't just fail to solve the problem. It may actually be making it worse.

Order Gundry MD Bio Complete 3 Now! - http://rebrand.ly/BC3-press
Use code PODCAST25 for 25% off at checkout.
Code valid until 4/9/27 on all regular-priced items. My Account and subscription price excluded. Can not be combined with other offers. Does not apply to bundles, devices and digital products.

What this conversation reveals goes so much deeper than diet tips and workout plans. Your muscles, it turns out, aren't just there to help you move. They are complex metabolic organs producing powerful hormones called myokines that travel directly to your brain, building new neurons, sharpening cognition, and protecting against the kind of mental decline most people consider inevitable. The people living past 95 with sharp minds and strong bodies aren't doing it by accident — and they're almost certainly not doing it in a gym.

Then there's the Italian cyclist study, and once you hear about it, you won't be able to think about food timing the same way again. Two groups. Same calories. Same training. Completely different outcomes — not just in body composition, but in the biological markers scientists use to measure how fast you're aging. The difference came down to a simple, shockingly accessible change that almost nobody in the fitness world is talking about.

00:00 - Muscles: Your Metabolic Powerhouse
03:10 - Movement Habits of Centenarians
05:11 - The Gut-Protein Connection
07:13 - Lectins, Gut Damage & Muscle Loss
08:27 - Intermittent Fasting Builds Muscle
10:03 - Train Fasted, Grow Faster
12:33 - Plant vs Animal Protein Truth
14:50 - The Science of Walking Right
17:17 - Blue Zones, Steps & Social Health
19:44 - Walking, Weights & Circulation
22:12 - More Protein Isn't More Muscle
23:46 - mTOR: The Key Aging Molecule
27:35 - IGF-1, Rapamycin & Longevity

This conversation also pulls back the curtain on mTOR — one of the most powerful and misunderstood molecules in the human body — and why constantly stimulating it through the way most people eat could be one of the fastest roads to accelerated aging. And on the plant protein versus animal protein debate, the answer might genuinely surprise you, especially if you've been told that meat is non-negotiable for building muscle mass.

By the end, you'll understand exactly why the gut wall is the missing piece in almost every conversation about muscle health, longevity, and aging well — and more importantly, what you can actually do about it starting today. This is the conversation the mainstream health world hasn't caught up to yet. Don't wait until it does.

#MuscleHealth #GutHealth #MuscleDecline #LongevityScience #IntermittentFasting #LeakyGut #Myokines #TimeRestrictedEating #ProteinMyth #AntiAging #HealthyAging #drgundry

Buy Polyphenol Dark Spot Diminisher here at a special discounted price: https://rebrand.ly/GundryMD-DarkSpot-HowTo-YT

Wondering how to use Gundry MD Polyphenol Dark Spot Diminisher? Watch the video for some tips and tricks to maximizing your results with Dark Spot. You’ll soon enjoy noticeable improvements in the appearance of dark spots as well as healthy, smooth skin and a revitalizing, age-defying look.

#GundryMD #DarkSpot #DrGundry

You can also find Gundry MD on:
Facebook: https://www.facebook.com/GundryMD/
Instagram: https://www.instagram.com/gundrymd/
Pinterest: https://www.pinterest.com/gundrymd/

Dr. Gundry answers the most common questions about Ultimate H2 Hydrogen Tablets in this FAQ video, including what ingredients are in the formula, the benefits it offers, and who it’s designed for. Learn how Ultimate H2 supports metabolic health and weight loss as part of a healthy lifestyle, plus the best way to use it for optimal results. Dr. Gundry also explains whether Ultimate H2 should be mixed with water or other liquids and how to easily add it to your daily routine.
----------------------
Learn more about Ultimate H2 ➡️ https://rebrand.ly/GundryMD-Ultimate-H2-YT ⬅️
Take 30% off your order with discount code: YOUTUBE
----------------------
⬇️ Become a channel member ⬇️ https://www.youtube.com/channe....l/UC4ODXZL2r3XepieV0
----------------------
Follow Gundry MD
👥Facebook: facebook.com/GundryMD
📸Instagram: @gundrymd
📌Pinterest: pinterest.com/gundrymd
🎵TikTok: @gundrymd

#GundryMD #UltimateH2 #hydrogenwater #molecularhydrogen

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What causes men to loose their sexual drive as they age? Ben Fuchs and Dr Joel Wallach join MZ to discuss Erectile dysfunction and what can be done about it. Are drugs really necessary? Find out what can be done, naturally, to maximize your ability to achieve and maintain an erection, on this week's edition of "The Saturday Special with Michael Zwerling"!

Michael Zwerling's Saturday Special airs live on KSCO Radio 1080AM and 104.1FM in Santa Cruz
Saturday's from 10AM - Noon Pacific Time

Listen to The Saturday Special live on http://ksco.com
Subscribe to The Saturday Special on YouTube: https://bit.ly/34EjOi3
Subscribe To The Podcast: https://podcasts.apple.com/us/....podcast/saturday-spe
Follow https://www.facebook.com/KSCOSantaCruz/
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Support your own health and support this show!
Visit http://DDDLRadio.com to find out more.

#KSCO #MichaelZwerling #AM1080 #SaturdaySpecial #SantaCruz

Pharmacist Ben Fuchs provides a simple four part strategy for good health:

Nutrition - Oxygenate - Rest - Move

In this video, Pharmacist Ben Fuchs breaks down and explains each of these pillars of good health, explaining why and how each of these is important in keeping our bodies healthy.

Find more Alternative Empowering articles, videos and sign up for our newsletter at: http://criticalhealthnews.com/?uid=102184513

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*The statements made have not been evaluated by the FDA. These videos are not meant to treat, prevent, diagnose or cure any diseases. These videos are meant to present nutritional information only and is in no way meant to replace the advice of your medical doctor.

#Ben Fuchs #CriticalHealthNews #Nutrition #Coast2CoastAM #healthyliving #healthstrategy #squareofhealth

https://goo.gl/e6CMJD

I'm proud to be part of the Critical Health News Team.
Have questions about Youngevity or supplementation strategies discussed by Pharmacist Ben or Dr. Wallach?

Call me direct at 501-538-3160

Youngevity offers a broad range of products that help you live a healthy lifestyle and an optional business opportunity. I have been using Youngevity products and building a home based Youngevity business since 2012.

Contact me to learn more about the products and the business opportunity.

Beyond Tangy Tangerine: https://goo.gl/sWLZFZ
Healthy Body Start Pak 2.0: https://goo.gl/q96bdf
BTT 2.0 Tablets: https://goo.gl/zkc53X
Ultimate Enzymes: https://goo.gl/E28wCp
ProCardioFX: https://goo.gl/LksMHd
ProJointFX: https://goo.gl/Yok9aJ


It's great being a Youngevity customer or associate, learn more here: https://goo.gl/L4F9YR

Ben describes Alzheimer's as a degenerative disease. He explains what nutrients and activities benefit the brain, with a particular focus on digestive health. He also describes the relationship of cholesterol to the brain and nervous system.

Find more Alternative Empowering articles, videos and sign up for our newsletter at: https://criticalhealthnews.com/?uid=102184513

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*The statements made have not been evaluated by the FDA. These videos are not meant to treat, prevent, diagnose or cure any diseases. These videos are meant to present nutritional information only and is in no way meant to replace the advice of your medical doctor.

#Ben Fuchs #CriticalHealthNews #Nutrition #Coast2CoastAM #alzheimers #AlzheimersNutrition #brainnutrition #dementia #dementiaNutrition

Candida/Fungus Pack (USA/Canada/UK): https://wallachswarriors.ca/nutrition/immune-support-1/354-candidafungus-pack?search_query=candida&results=1

Candida/Fungus Pack (AUS/NZ): https://bestliving.store/nutrition/packs/75-candidafungus-pack?search_query=candida&results=2

Our cookbook - Dr. Wallach's Cooking Without The Bad Foods (complete cookbook): https://www.amazon.com/Wallachs-Cooking-Without-Bad-Foods/dp/B096W5ZTTB/ref=sr_1_1?dchild=1&keywords=cooking+without+the+bad+foods&qid=1624994455&sr=8-1

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Email us for a FREE consultation: YGYOntario@gmail.com

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Digestion protocol: https://www.youtube.com/watch?v=N4LiZ7LQvys

Our cookbook - Dr. Wallach's Cooking Without The Bad Foods (complete cookbook): https://www.amazon.com/Wallachs-Cooking-Without-Bad-Foods/dp/B096W5ZTTB/ref=sr_1_1?dchild=1&keywords=cooking+without+the+bad+foods&qid=1624994455&sr=8-1


Fake Diseases on Amazon: https://www.amazon.com/Fake-Diseases-Ryan-Aleckszander/dp/B08XN9G7Y8/ref=sr_1_1?dchild=1&keywords=fake+diseases&qid=1619912251&sr=8-1
Audiobook read-along version on YouTube: https://www.youtube.com/watch?v=D_6BqY4qKIU

See all of our books, audiobooks, and reviews at: [a]www.NotusBooks.org[/a]

Our Food YouTube channel: Notus Foods - 100% Dr Wallach approved! https://www.youtube.com/channe....l/UCLp5L3q59ikeKncGB

Find us on Instagram

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You can reach us by phone: 1-888-211-2549 (for sales, distributor help in US, Canada, Mexico, AUS/NZ, UK) Rest of the world, email us or DM YGYOntario@gmail.com

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Other YouTube channels:

theRealNotus https://www.youtube.com/c/TherealNotus

Notus Art https://www.youtube.com/channe....l/UCoiDhfiA2J6Z4z3MR

Our Podcast: Notus & Friends https://anchor.fm/notusandfriends

[a]www.NotusBooks.org[/a]

This is a segment of The Tonight Show Starring Johnny Carson, recorded off-the-air on Two-Inch Quad Videotape on August 24, 1964 in the low-band monochrome mode.

This recording was unearthed by Retro Video of Glendale, California. http://www.retrovideo.com.

The exact location of where this tape was made is unknown but it was somewhere in Los Angeles County, California. Presented here is the open and monologue only. A majority of the program exists on this Two-Inch Quad Videotape which was fully recovered and transferred in color on the Ampex AVR-1 at DC Video, Burbank California. The source of the broadcast was KNBC channel 4 in Los Angeles and one can see the head switch on the right side of the screen (which probably means that the program played back on an Ampex VR-1000 at NBC Burbank).

Note that Johnny Carson talks about it being Friday, presumably the Friday before the Monday in which this tape played. This Two-Inch Quad Videotape had no labels, color bars, tone or slate. But it did have a portion of the local newscast before the show which mentions that evening's baseball scores. From that information it was determined to be an air date of 8-24-64.

As of this today, this recording appears to be the oldest color videotape of the Tonight Show Starring Johnny Carson in existence.

Update 1-20-2021: A long-time consensus amongst my colleagues here in LA concludes that this recording may have been made at ABC Prospect. Why? NBC and CBS were making color recordings using the low-band color standard at that time. But this recording was made in the low-band black & white standard. Additionally, there were no bars or tone at the start of the tape, something the NBC or CBS engineers would have done. This Prospect(?) recording may have been just a test to see what a color recording would look like, even if it was made on a black & white record machine. They needed a color signal, thus channel 4 and The Tonight Show provided such an opportunity.

Original Airdate: 08/09/1978
#johnnycarson #deanmartin #thetonightshow

The FUNNIEST Animals Ever On Johnny Carson Show

For nearly thirty years, The Tonight Show Starring Johnny Carson turned the late-night couch into the wildest stage on television, and nothing proved that more than the animals who walked through it. This video revisits eleven of the funniest animal segments in Carson history, from a champion rooster out of Charles City, Iowa to a two-thousand-pound water buffalo named Waldo that Johnny ended up riding live on national television.
You will see the moments that defined an entire generation of late-night comedy, told with verified airdates, real handler names, and the actual quotes Johnny delivered in real time. Joan Embery, the longtime goodwill ambassador for the San Diego Zoo, brought roughly seventy of these animals onto Johnny's couch over the years. Jim Fowler of Mutual of Omaha's Wild Kingdom appeared anywhere from forty to more than a hundred times depending on the source, and his visits produced some of the most genuinely hilarious mishaps in the entire run of the program.
Among the standout segments covered: Howard the laughing myna bird from December 1976, a clip that still racks up over a million views online; the September 1974 episode where a cheetah swatted at Johnny and sent him leaping into Ed McMahon's arms; and Zippy the Chimp's spaghetti-and-meatballs flop from May 1986, capped off by Carson's perfect deadpan closer. Each entry includes the original airdate, the handler, and the exact moment that made Johnny crack up on camera.
This channel revisits the people, moments, and behind-the-scenes stories that shaped the golden age of American television.

Chapters:
0:00 Intro
0:18 The Rooster
2:52 The Laughing Myna Bird
4:36 The Emu
6:44 The Baby Bison
8:07 The Bear Cub
10:17 The Sloth
11:58 The Laughing Parrot
14:43 Zippy the Chimp
18:03 The Baby Wild Horse
20:15 The Water Buffalo
22:19 The Wild Coyote
23:59 Outro

Contact: archivesfaded@gmail.com
© Faded Archives

Talking about Spotify being bad with journalist and author Liz Pelly, who just wrote the fantastic book "Mood Machine: The Rise of Spotify and the Costs of the Perfect Playlist."

Get the book: https://www.greenlightbookstor....e.com/book/978166808
https://www.simonandschuster.c....om/books/Mood-Machin
Liz's site: https://lizpelly.info/

Read an excerpt about "ghost artists" on Spotify: https://harpers.org/archive/20....25/01/the-ghosts-in-

===================================

Patreon: https://www.patreon.com/theneedledrop

Follow your melon:
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editor : austen

🇮🇹 NEW: Watch Part II here → https://youtu.be/J5NMEMPV4sY

🇮🇹 NEW!: Amalfi Coast from the Sky → https://youtu.be/6_sMgT4n9TQ - Relaxing Italian Music Experience

Cinematic aerial views of the Amalfi Coast with relaxing Italian music and beautiful Mediterranean atmosphere.


Support: https://www.youtube.com/channe....l/UCyFMZhX4JdRrE3qd9

Enjoy most beautiful and famous Italian music! 🎵🎶


Thank you for supporting me! ❤️

Visit Europe with us! 👉🏻 https://youtu.be/TaJ0-UrZXUQ
The most beautiful places in Europe! ❤️


👉🏻FAMOUS SPANISH MUSIC 👈🏻
👉🏻 https://youtu.be/1gKSAhY4lUQ 👈🏻 👌🏼 💃🏽 🪕
🇪🇸 Over 100 TOP Places in Spain with titles & The Best 🇪🇸 Spanish Guitar, Romantic Music 💃🏽 🪕 Aerial 4K scenics of Espana 🇪🇸

Here is my NEW "Italy" 🇮🇹 video with descriptions of the places.
👉🏻 https://youtu.be/4z5uDH5oUlU 👈🏻
I've put there even more of beautiful places of Italy 😃 Enjoy!





This video was created for you by Mood Machine

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The Best 🇮🇹 Italian Music & aerial Italian 4K scenics. The most beautiful & famous Italian songs 🇮🇹

💌 Write in the comment below what you do while listening to our music. If you like it, please come back
#italian #italianmusic #italy #italiano #italiansongs
© Mood Machine all rights reserved

Winter in Poland is pure magic. ❄️🇵🇱
Snow-covered mountains, frozen forests, quiet valleys and golden winter sunsets — all captured in cinematic landscapes from across Poland.

This film is a calm, visual journey through the most beautiful winter scenes in Poland, accompanied by the timeless piano music of Frédéric Chopin.

🎹 Music: Frédéric Chopin
🎥 Footage: Poland in winter
🎧 Best experienced with headphones

If you enjoy cinematic travel films, relaxing landscapes and classical music — this one is for you.

👉 Let me know in the comments: which place in Poland surprised you the most?

© Mood Machine all rights reserved

Experience the quiet beauty of Europe in winter ❄️
Snow-covered landscapes, frozen lakes, peaceful cities and breathtaking aerial views — all accompanied by Antonio Vivaldi’s “Winter” from The Four Seasons.

This video is perfect for:

relaxing after a long day

studying or working

calming your mind

creating a cozy winter atmosphere

background music for focus or sleep

🎧 Best experienced with headphones

📍 Featured locations across Europe include winter landscapes filmed from above, showcasing the stillness and magic of the cold season.

If you enjoy relaxing music, cinematic travel, winter ambience and classical masterpieces, consider subscribing to Mood Machine for more calming journeys around the world.

🎼 Music: Antonio Vivaldi – Winter (The Four Seasons)
🎥 Footage: Aerial winter views of Europe
🧘‍♀️ Mood: Calm · Peaceful · Focus · Relaxation

#EuropeInWinter #Vivaldi #ClassicalMusic #RelaxingMusic #WinterAmbience #AerialViews #MoodMachine
👉 Subscribe to Mood Machine for more relaxing travel films, cinematic journeys and atmospheric videos from Europe and around the world.

© Mood Machine all rights reserved

#europe #european #music #relaxingmusic #relaxingsounds #beautiful #travel #travelphotography #europeancountries

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Learn how to brainstorm potential products to sell online. Learn how to evaluate a business idea for profitability and how to find vendors to sell you goods at low prices.

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Note: This video may contain affiliate links, which means that I may receive a commission if you make a purchase when clicking a link.ng a link.

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Google just launched a Universal Cart and Universal Commerce Protocol (UCP) that allows AI agents to complete purchases directly inside Search, YouTube, and Gmail without shoppers ever visiting your website. Nike, Walmart, and Sephora are already signed on, and Morgan Stanley projects $385 billion in AI-agent-driven ecommerce spending by 2030. In this video, I break down what this means for your online store and the three data-driven moves you need to make right now to stay visible and profitable in an AI-first shopping world.

0:00 Intro
0:45 What Actually Happened
3:57 Why This Is Happening Now
4:55 What It Means For Your Store
8:44 What You Should Do Right Now


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_Queer Eye's_ Antoni Porowski joins SELF to share the 14 essential wellness items he uses in his daily routine. From the ‘Yummers’ dog treats Antoni created for his beloved companion and the evening Ghia mocktail he enjoys when winding down, to the Moleskine and pen he uses to record his thoughts, see the items that help Antoni feel his best.

Director: Jasia Kaulbach
Director of Photography: Dominik Czaczyk
Editor: Christopher Jones
Talent: Antoni Porowski
Producer: Felecia Hunter
Line Producer: Joe Buscemi
Associate Producer: Josh Crowe
Production Managers: Andressa Pelachi
Production Coordinator: Peter Brunette, Carol Wachokier
Talent Booker: Tara Burke
Camera Operator: Lucas Vilicich
Audio: Paul Cornett
Production Assistant: Eric Bittencourt
COVID Supervisor: Twila Miles
Post Production Supervisor: Christian Olguin
Post Production Coordinator: Scout Alter
Supervising Editor: Erica Dillman
Assistant Editor: Billy Ward
Graphics Supervisor: Ross Rackin
Graphics, Animation, VFX: Samuel Fuller


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ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.

Why the timing and type of light you receive may matter more to your health than you realize.
Most of us think about nutrition, exercise, sleep, stress management, and supplements when it comes to our health. But how often do we think about light?

In this episode of Everyday Wellness with Nurse Bev, we explore the growing science behind light exposure and its influence on human health. Far beyond helping us see, light serves as a powerful biological signal that helps regulate circadian rhythms, hormone production, metabolism, immune function, mood, cognitive performance, and sleep.

You'll learn how the body uses light to keep time, why modern lifestyles have dramatically changed our relationship with light, and what researchers are discovering about the effects of artificial light exposure, circadian disruption, and overall health.

We'll discuss:
Why light is one of the body's most important environmental signals
The role of circadian rhythms and the body's "master clock"
How light influences cortisol, melatonin, sleep, and daily biological rhythms
The connection between circadian health, metabolism, blood sugar regulation, and energy
Why many researchers are concerned about excessive artificial light exposure at night
The emerging science of light, mitochondrial function, and cellular energy production
What makes natural sunlight different from artificial indoor lighting
Practical strategies to support healthy light exposure throughout the day

Whether you're interested in improving sleep, supporting metabolic health, boosting energy, or simply learning more about how the body works, this conversation offers a fascinating look at one of the most overlooked influences on health and well-being.

Thanks for listening to Everyday Wellness with Nurse Bev.

Discover the traditional goodness of Boswellia with Teamex Boswellia Capsules 🌿✨. Boswellia, also known as Indian Frankincense, has been valued in traditional wellness practices for generations.

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Make Teamex Boswellia Capsules a part of your daily wellness routine and discover the traditional goodness of Boswellia. 🌿💚

Watch the video to learn more about Teamex Boswellia Capsules and their wellness benefits!

Use the product as directed on the label. This content is for general product information and is not intended to diagnose, treat, cure, or prevent any disease.


#Teamex #TeamexBoswellia #Boswellia #BoswelliaCapsules #BoswelliaExtract #IndianFrankincense #JointWellness #JointSupport #MobilitySupport #ActiveLifestyle #DailyWellness #WellnessRoutine #NaturalWellness #HerbalWellness #HealthyLifestyle #HealthyLiving #WellnessJourney #AntioxidantSupport #DailyHealth #NutritionalSupport #WellnessProducts #NaturalIngredients #EverydayWellness #TeamexWellness #HerbalSupport


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🍎 Your body needs more than food—it needs nutrition! Discover the amazing health benefits of these fruits and how they can boost your energy, strengthen your immune system, and improve your overall well-being. Watch until the end to find your next favorite healthy fruit! 🍊🥝

Resources: https://thenextnewthing.ai/l/github-repos-sep25
Presented by Zapier: https://zapier.com/
Monid AI — https://monid.ai/?utm_source=creator&utm_content=newthinkg
Andrew Warner and Adam break down the top GitHub repos of the week, including AI-powered PR teams, open-source alternatives to expensive SaaS, multi-agent orchestration, financial AI skills, code review, Claude Code workflows, agent skill packs, and tools for running multiple coding agents side by side.

They start with three repos getting extra attention this week: NewsJack, OpenSEO, and Paperclip. NewsJack turns an LLM into a PR manager that can research stories and reporters, while Jev makes the decision-making process dramatically faster and cheaper. OpenSEO is an open-source Semrush alternative that gives users access to SEO data without the traditional SaaS pricing model. Paperclip takes a different approach by organizing multiple AI agents into a company-like structure, giving teams a central place to manage agents and assign work.

The top 10 then cover Anthropic’s Financial Services skills, Alibaba’s Open Code Review, Claude Code’s support for `agents.md`, ECC’s extensive engineering skill pack, Tencent’s WeKnora knowledge system, Addy Osmani’s Agent Skills, Anthropic’s Knowledge Work Plugins, Orca for running multiple coding agents, Tencent Cloud’s Octop, and Claude Code Templates. Andrew and Adam also discuss Zapier MCP and the Zapier SDK, how shared agent instructions can simplify working across different coding agents, and why specialized skills can give agents years of accumulated expertise.

They wrap up with a look at how AI is being used in their own workflows, including Andrew’s system for identifying moments of passion from calls and Slack, and Adam’s project to build a custom call recorder combining the best parts of Granola and Fireflies.

Repos Featured:

- anthropics/financial-services — https://github.com/anthropics/financial-services
- alibaba/open-code-review — https://github.com/alibaba/open-code-review
- anthropics/claude-code — https://github.com/anthropics/claude-code
- affaan-m/ECC — https://github.com/affaan-m/ECC
- Tencent/WeKnora — https://github.com/Tencent/WeKnora
- addyosmani/agent-skills — https://github.com/addyosmani/agent-skills
- anthropics/knowledge-work-plugins — https://github.com/anthropics/....knowledge-work-plugi
- stablyai/orca — https://github.com/stablyai/orca
- TencentCloud/Octop — https://github.com/TencentCloud/Octop
- davila7/claude-code-templates — https://github.com/davila7/claude-code-templates

Additional Repos:

- elvisun/newsjack — https://github.com/elvisun/newsjack
- every-app/open-seo — https://github.com/every-app/open-seo
- paperclipai/paperclip — https://github.com/paperclipai/paperclip

00:00 Top 10 GitHub Repos This Week
00:15 NewsJack + Jev
01:33 Jev for Fast, Cheap Decisions
02:50 OpenSEO: Open-Source Semrush Alternative
04:04 Why OpenSEO Is Getting Attention
05:32 Paperclip: Manage Multiple AI Agents
07:26 Anthropic Financial Services
09:52 Alibaba Open Code Review
12:14 Claude Code + agents.md
14:10 Agent Skills & MCPs
15:06 Zapier MCP + Zapier SDK
16:26 ECC Engineering Skills
18:37 WeKnora: AI Knowledge Management
20:10 Agent Skills vs. ECC
22:32 Monid AI
23:37 Anthropic Knowledge Work Plugins
24:52 Using Skills Across the Team
25:03 Orca: Run Multiple Coding Agents
27:02 The New Era of AI Coding Interfaces
28:08 Tencent Cloud Octop
29:45 Claude Code Templates
32:20 Andrew’s AI-Powered Content Workflow
33:20 Building a Custom Call Recorder
34:49 More GitHub Repos

👉 Send us your AI builds: hi@thenextnewthing.ai

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Are you still repeatedly eating egg sandwiches every time you visit Japan?

Come on, let’s try the next big trend already.

In today’s video, I’m going to show you 8 delicious 7-Eleven items recommended by local Japanese people.
They’re all so good that I wouldn’t be surprised if one of these becomes the next big hit.
Trust me, you have to try them.


Music
Music by Nicknames - Summertime Fine - https://thmatc.co/?l=7EC5195E

Music by KORALOO - BREAKUPWITHYOURSELF - https://thmatc.co/?l=037320E1

#seveneleven
#japanesefood
#japantravel
#conveniencestore

This week, National Economic Council Director Kevin Hassett says AI’s productivity boost may be much larger than official economic data currently indicate. And, AI companies are largely in agreement that the technology needs guardrails, but the ethical implications of AI could also create new opportunities for liberal arts education. Plus, America is rebuilding a critical minerals supply chain after decades of Chinese dominance. Later, America’s shrinking college-age population is forcing universities to compete for fewer students.

Chapters:
00:00:58 - Productivity vs. Deficits
00:11:22 - Thinking With AI
00:23:44 - Rare Earths Race
00:35:39 - College Enrollment Cliff
00:47:20 - How AI Reshapes Work
--------
More on Bloomberg Television and Markets

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Link to Resources: https://thenextnewthing.ai/my-resources
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Andrew Warner and Tashfeen Ahmed reveal how to get free LLM access for AI coding, agents, image generation, video, audio, and more using Free LLM API.

Andrew sits down with Tashfeen Ahmed, creator of Free LLM API, to show how developers can access free token quotas from multiple AI providers through a single unified API. Tashfeen demonstrates how the platform automatically routes requests across providers, supports automatic failover, and lets users prioritize reliability, speed, or intelligence when choosing models. They walk through the setup process on Mac, Windows, Docker, iOS, and Android, showing how to connect the unified API key to coding agents like Claude Code and OpenCode and start experimenting without paying for tokens.

They also explain why free LLM access is particularly useful for prototyping and experimentation, while cautioning against relying on provider free quotas in production applications when the provider doesn't permit it. Tashfeen shows how Free LLM API uses Thompson Sampling to continuously evaluate models and route requests, and how the platform supports more than just text models, including embeddings, image, video, audio, and multi-model Fusion. The episode is a practical look at stretching free AI access further while experimenting with different models and providers.

Links featured:

- Free LLM API — https://github.com/tashfeenahmed/freellmapi
- Zapier SDK — https://zapier.com/sdk

00:00 - Free LLM API
00:27 - $500+ in Free AI Tokens
01:03 - Models, Providers & Automatic Failover
02:06 - Keeping the Same Model Across Providers
02:42 - How to Get Started
03:36 - 45 AI Providers With One API
03:54 - Using Free LLM API With AI Coding Agents
04:30 - Can Free LLM Access Get You in Trouble?
05:24 - Why AI Providers Offer Free Quotas
05:42 - Free Models in Production Apps
06:18 - Zapier SDK
06:36 - Smart Model Routing
07:12 - Thompson Sampling & Model Rankings
07:48 - Embeddings, Images, Video & Audio
08:15 - Free LLM API Desktop App
08:42 - More Ways to Minimize Token Usage

Media/Sponsorship Inquiries: https://thenextnewthing.ai/l/sponsor

👉 Join us: https://thenextnewthing.ai/

Sarah Personette is the CEO of Puck, a media company that's been around for about five years. Puck hires big star reporters who write newsletters as part of a subscription bundle. Those newsletters are often must-reads in their industries, and those reporters get equity in Puck and a share of the company's revenue.

It's a place where the financial incentives of the influencer economy crash right into the rigors of traditional journalism — and as regular Decoder listeners know, I have a lot of questions about how those two things work (or don't) in the modern media landscape. #media #tech #journalism #influencer

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Bloomberg chief Apple correspondent Mark Gurman on Apple's new "ambient listening" feature on Apple Watch: "Still a surveillance device. I’ll be honest with you. I can’t believe they did it... first of all, read the room."

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I'm on tour in 2023!! https://shopmalinda.com/pages/tour

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Tom Holland talks about Norwegian soccer player Erling Haaland ignoring his dinner invitation, Christopher Nolan casting him in The Odyssey and filming fight scenes with Matt Damon and Jon Bernthal.

The Tonight Show Starring Jimmy Fallon. Stream now on Peacock: https://bit.ly/3gZJaNy

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Watch The Tonight Show Starring Jimmy Fallon Weeknights 11:35ET/10:35c

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JIMMY FALLON ON SOCIAL
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The Tonight Show Starring Jimmy Fallon features hilarious highlights from the show, including comedy sketches, music parodies, celebrity interviews, ridiculous games, and, of course, Jimmy's Thank You Notes and hashtags! You'll also find behind the scenes videos and other great web exclusives.

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Tom Holland Got Ghosted by Erling Haaland, Had a Jason Bourne Moment with Matt Damon on The Odyssey
http://www.youtube.com/fallontonight

#FallonTonight
#TomHolland
#JimmyFallon

Jaafar Jackson talks about working on Michael Jackson's choreography before landing his role in the biopic Michael, learning Jackson's "Billie Jean" performance in 20 days and recreating "Thriller" in the same location as the original music video.

0:00 - Intro
00:07 - Jaafar Jackson Talks First Film Role as Uncle Michael Jackson
03:01 - Jaafar Jackson Reveals Process of Recreating Performances
04:51 - Jaafar Jackson Filmed Thriller Scene in Music Video Location

The Tonight Show Starring Jimmy Fallon. Stream now on Peacock: https://bit.ly/3gZJaNy

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Follow Jimmy: http://Twitter.com/JimmyFallon
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THE TONIGHT SHOW ON SOCIAL
Follow The Tonight Show: http://Twitter.com/FallonTonight
Like The Tonight Show: https://Facebook.com/FallonTonight
Follow The Tonight Show: https://www.instagram.com/fallontonight/
Follow The Tonight Show on Threads: https://www.threads.net/@fallontonight
The Tonight Show TikTok: https://www.tiktok.com/@fallontonight

The Tonight Show Starring Jimmy Fallon features hilarious highlights from the show, including comedy sketches, music parodies, celebrity interviews, ridiculous games, and, of course, Jimmy's Thank You Notes and hashtags! You'll also find behind the scenes videos and other great web exclusives.

GET MORE NBC
NBC YouTube: http://bit.ly/1dM1qBH
Like NBC: http://Facebook.com/NBC
Follow NBC: http://Twitter.com/NBC
NBC Instagram: http://instagram.com/nbctv

Jaafar Jackson Got Emotional Transforming into Michael Jackson, Talks Recreating "Thriller"
http://www.youtube.com/fallontonight

#FallonTonight
#JaafarJackson
#JimmyFallon

Jimmy and Tom Cruise play a game where they have to grab as many prizes as possible while being lowered down like a claw machine.

The Tonight Show Starring Jimmy Fallon. Stream now on Peacock: https://bit.ly/3gZJaNy

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Watch The Tonight Show Starring Jimmy Fallon Weeknights 11:35ET/10:35c

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JIMMY FALLON ON SOCIAL
Follow Jimmy: http://Twitter.com/JimmyFallon
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THE TONIGHT SHOW ON SOCIAL
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The Tonight Show Starring Jimmy Fallon features hilarious highlights from the show, including comedy sketches, music parodies, celebrity interviews, ridiculous games, and, of course, Jimmy's Thank You Notes and hashtags! You'll also find behind the scenes videos and other great web exclusives.

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Claw Machine Challenge with Tom Cruise | The Tonight Show Starring Jimmy Fallon
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