Latest videos

Tomme
20 Views · 1 month ago

Shannon Sharpe, Chad “Ochocinco” Johnson, and “Iso” Joe Johnson react to Jaxson Dart being ruled out for the season with a knee injury, Deshaun Watson says he does not want to be at war with the Cleveland Browns fans, and Sam Darnold is on a good track to play Sunday and much more!

Timeline:
00:00 - Introduction
04:25 - Jaxson Dart to undergo season-ending knee surgery
32:55 - Deshaun Watson's message to Browns fans ahead of home opener
51:00 - Todd Monken asked if he's addressed potentially getting booed on Sunday with Deshaun
01:01:00 - Will Cardinals trade Marvin Harrison Jr?
1:24:10 - Mike McDonald says Sean Payton threatened to accuse the Seahawks of cheating
1:33:40 - Travis Hunter needs more plays
1:40:23 - Kevin Durant doesn’t want his minutes limited
1:54:11 - Steph Curry’s rare eye condition
1:55:37 - Play or Fade presented by Prize Picks
1:58:05 - Q & Ayyy



Download PrizePicks app today and use code SHANNON to get $150 instantly in Lineups if you win your first $5 Lineup! https://prizepicks.onelink.me/LME0/NIGHTCAP

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ABOUT NIGHTCAP:
No more waiting until morning. Nightcap is the new nighttime sports talk destination with legends Shannon Sharpe, Chad “Ochocinco” Johnson and "Iso" Joe Johnson. Hang out with Unc and Ocho as they give their unfiltered takes on the latest headlines from the NFL, NBA, and college football, and give their instant reactions to the biggest games moments after they end.

#Nightcap #ShannonSharpe #ochocinco #joejohnson #unc #ocho #iso

Tomme
18 Views · 1 month ago

AI Expert Mo Gawdat returns to The Diary Of A CEO to reveal why AGI has already arrived, why 30% of jobs will disappear by 2027, and why the most dangerous thing about AI isn't the technology - it's the people in charge of it.

Mo Gawdat is the former Chief Business Officer at Google X, founder of One Billion Happy, and co-founder of Emma.Love. He is a 4x international bestselling author, and his upcoming book ‘Alive: A Human's Guide to Living in the World of AI’, will be released in October 2026.

He explains:
◾How AI can give you a 400-point IQ boost, and why most people are wasting it
◾Why Mo actually wants a machine smarter than all of humanity to take control
◾Why Sam Altman said AI will "likely end humanity", and what he chose to do next
◾Why capitalism breaks when AI replaces the workers who buy the things we make
◾Why AI unemployment could trigger civil unrest before governments are ready for it

0:00 Intro
2:29 Why Mo Warned About AI Before Anyone Else
5:26 Can AI Be a Net Positive for Humanity?
8:56 Massive Job Disruption Worldwide
15:28 Will AI Cost Savings Create New Jobs?
16:38 What Happens to Blue Collar Jobs?
22:20 How 10–15% Job Loss Reshapes Society
24:43 How Civil Unrest Could Unfold
26:27 Sam Altman's Flip-Flopping on AI
32:38 Is Sam Altman Pro-Humanity?
34:14 Imagining a Future Where Humanity Is Fine
42:24 Will One Superintelligence Rule the World?
46:15 If AGI Is Already Here, What Now?
48:42 Why Human Lived Experience Still Matters
52:56 Why Not Just Hire AGI Instead of People?
55:23 Can We Control AI Smarter Than Us?
59:05 Could AI Decide to Leave the Server?
59:39 The Risk of Models Even Creators Don't Understand
1:04:53 AI Isn't Evil But We Need a Plan
1:09:11 Ads
1:11:13 The Symptoms of AGI by 2030
1:14:22 If the US Stops, Will We Become China's Lapdog?
1:16:45 Should Governments Invest More in AI?
1:17:39 Can an Economy of Entrepreneurs Work?
1:20:59 Do We Need to Join the AI Arms Race?
1:23:54 Will Global Competition Build Better AI?
1:32:46 Ads
1:34:57 Who Will Prioritize Ethical AI?
1:38:44 Whose Economy Works for the Middle Class?
1:42:20 Can Ethical AI Still Be Engaging?
1:47:02 Has This Ever Happened Without Government?
1:52:47 What Absolute Dystopia Looks Like
1:55:58 Are You Optimistic About AI?
1:57:31 Does Happiness Matter More in the AI Age?
2:00:40 The Legacy Mo Gawdat Wants to Leave

Follow Mo:
Instagram - https://link.thediaryofaceo.com/4Hv5OK8
Website - https://link.thediaryofaceo.com/GRKeGgO
Podcast - https://link.thediaryofaceo.com/CgXWNIe
Intelligent Matchmaking: https://emma.love/
Mo's Film: https://chasingutopiafilm.org/

You can pre-order Mo’s book, ‘Alive: A Human's Guide to Living in the World of AI’, here: https://link.thediaryofaceo.com/BvCLbtT

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Tomme
20 Views · 1 month ago

The Mitochondria Scientist Dr Martin Picard reveals why stress is secretly burning 60% of your daily energy, the science behind reversing gray hair, and why your mitochondria - not your genes - determine how fast you age!

Dr Martin Picard is a Professor of Behavioral Medicine and Director of the Mitochondrial Psychobiology Group, who specialises in how stress, emotions and lived experiences affect your mitochondria. He recently published the world's first map of mitochondria in the human brain and is also the author of the upcoming book, ‘Energy’.

He explains:
◼️ Why depression is really an energy problem, not just in your head
◼️ Why eating more food won't give you more energy, and what actually will
◼️ How training for a marathon can double the mitochondria in your muscles
◼️ Why people with a strong sense of purpose have more powerful mitochondria
◼️ Why cancer cells abandon their mitochondria, and what it means for treating them

00:00 Intro
03:36 Why Everyone Is Talking About Energy Right Now
04:35 Why I Dedicated My Life to Studying Mitochondria
05:51 The Fascination With Mitochondria—and What a PhD in Them Really Means
08:46 How Understanding Energy Can Help You Feel Better Every Day
10:03 Where You Should Start If You Want More Energy
14:26 Why Mitochondria Are the Foundation of Your Health
16:42 How Mitochondria Made Complex Human Life Possible
19:04 What Insulin Resistance Reveals About Your Body's Energy System
20:36 How Mitochondria Influence Cancer Risk
23:17 What Really Causes the Warburg Effect?
24:43 Why Diabetes Raises Your Risk of Cancer
26:10 The Real Reason Smoking Causes Cancer
31:04 Why Hair Turns Gray—and Whether It Can Be Reversed
39:57 What Cortisol Is Really Doing to Your Cells
42:47 Does a More Resilient Mind Save Cellular Energy?
45:20 Acute vs. Chronic Stress: Why the Difference Matters
45:54 Understanding Resistance—and Why It Drains Your Energy
48:18 What Happens Inside Your Body When the First Gray Hair Appears?
51:43 The Real Secret to Healthy Aging
53:37 How to Make Your Body More Energy Efficient
55:34 How Food Changes the Way Your Cells Produce Energy
01:01:02 What the Energy Crisis in Your Cells Means for Alzheimer's Disease
01:05:32 Is Dementia Really "Type 3 Diabetes"?
01:12:07 Why Some Communities Avoid Dementia—and What This Means for Alzheimer's Risk
01:13:54 Ads
01:15:56 How to Eat for Optimal Energy and Health
01:17:27 Why We Overeat Even When We're Not Hungry
01:20:46 Is Breakfast Really the Most Important Meal of the Day?
01:22:43 How to Stop Scattered Energy From Running Your Life
01:30:58 How High Performers Filter Signal From Noise
01:39:52 How Energy Resistance Shows Up in Parenting
01:41:54 Why Meaningful Goals Become Magnets for Your Energy
01:42:35 Does Having a Purpose Improve Mitochondrial Function?
01:46:22 What Being Judged Does to Your Body's Energy System
01:51:07 Why Stress Causes Visceral Fat Gain
01:51:30 What Happens When Chronic Stress Turns Into Disease?
01:53:03 How to Reduce GDF-15—and Why It Matters
01:56:28 Can Supplements Actually Improve Mitochondrial Health?
02:00:23 How to Trust the Wisdom of Your Body
02:02:22 Ads
02:03:26 Can Red Light Therapy Really Support Your Mitochondria?
02:05:12 What You Need to Know Before Trying Red Light Therapy
02:10:33 How to Listen to What Your Energy Is Telling You
02:27:11 The Best Exercise Routine for Healthier Mitochondria
02:28:11 Which Blood Tests Can Reveal Your Mitochondrial Health?
02:30:14 The Personal Loss That Changed Everything

Independent Fact Check: https://stevenbartlett.com/wp-....content/uploads/2026

Follow Dr Martin:
Website - https://link.thediaryofaceo.com/BqY0OhF
Substack - https://link.thediaryofaceo.com/4aOc0rk
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X - https://link.thediaryofaceo.com/Fs8WGvj
Instagram - https://link.thediaryofaceo.com/BsNZ7vH

You can find out more about Dr Martin’s upcoming book, ‘Energy’, here: https://link.thediaryofaceo.com/5jW5yUA

The Diary Of A CEO:
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Sponsors:
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Tomme
17 Views · 1 month ago

Oz Pearlman, the World No.1 magician, exposes how to read people, build trust, and win attention. From Wall Street to the world stage, he shares secret tricks for mindset shifts and memory hacks.

Oz Pearlman is one of the world’s most celebrated mentalists, a top performer on “America’s Got Talent,” and the author of ‘Read Your Mind: Proven Habits for Success From The World’s Greatest Mentalist’.

He explains:

◼️The small mistake that instantly makes people dislike you
◼️The psychological trick that makes people say “yes” without realizing it
◼️The mind trick that makes anyone instantly like and trust you
◼️The subtle body language cue that makes people ignore or avoid you
◼️How to tell in 3 seconds if someone is lying to you

00:00 - Intro
02:26 - Can You Read My Mind?
05:25 - Mastering the Card Trick
10:30 - How to Tell If Someone's Lying
13:47 - Influence People to Do What You Want
16:00 - Why You Should Take Notes for Everything
18:40 - The Importance of Small Details
22:50 - Understanding Human Behaviour
26:11 - Mind-Blowing Name Trick
29:46 - Ads
30:50 - Dealing with People Who Are On Edge
32:58 - Building Confidence
36:42 - Communication As An Entertainer
39:50 - The Ethics of Misdirection in Magic
41:41 - How to Be a Better Active Listener
46:44 - Did Your Tricks Ever Go Wrong?
47:46 - Breaking the Ice in Social Situations
49:07 - Are You Trying to Make Others Happy?
50:26 - How to Improve Your Memory
55:38 - Ads
57:29 - Wrapping Up Stories for Better Recall
59:35 - How to Keep People’s Attention
01:03:08 - The Role of Obsession in Success
01:09:18 - How to Show Up Better in Your Life
01:11:54 - Final Reveal Trick
01:13:10 - Would You Want to Live Forever?

Follow Oz:
Instagram - https://bit.ly/3L3HuqL
X - https://bit.ly/4o4JDBe

The Diary Of A CEO:
◼️Join DOAC circle here - https://doaccircle.com/
◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
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◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt
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Tomme
17 Views · 1 month ago

Dr Neil deGrasse Tyson, world-renowned astrophysicist, breaks down the universe, space, black holes, and the Big Bang, uncovering how Elon Musk, AI, SpaceX, and NASA are defining the future of humanity.

As a science communicator, Neil is the host of StarTalk podcast, which covers science, pop culture and comedy. He is also the bestselling author of several books, such as ‘Astrophysics for People in a Hurry’ and the newly revised ‘Just Visiting this Planet: More Cosmic Quandaries from Dr. Tyson’s inbox’.

In this explosive conversation, he explains:

◼️80% of Gen Z believe the stars control their life
◼️The dangerous lie we believe about life’s purpose, and what to do instead
◼️Why you have 20% of the same DNA as a banana
◼️Why AI’s real danger isn’t what Hollywood warned you about
◼️Why simulation theory might explain every disaster on Earth

00:00 Intro
02:43 The Big Questions About the Universe and Our Existence
10:55 Why We're Not Good at Feeling Oneness With Others
15:48 Has Science Shaped Your Beliefs About Religion?
20:15 Did Humans Evolve to Believe in Something?
25:00 Changing the Way We See the Universe
30:32 Did the Loss of Your Parents Change Your Views?
35:05 Do We Live in a Simulation?
40:05 Do We Have Free Will in Our Society?
43:44 Will We Be Able to Extend Our Lives Soon?
45:57 What Happens When We Extend Everyone's Lives?
48:57 Neil deGrasse Tyson on AI
53:28 Will We Travel to Mars in Our Lifetime?
1:00:01 How Long and How Far Is It to Mars?
1:02:43 Ads
1:04:13 What Would Happen If the Earth Got Swallowed by a Black Hole?
1:07:51 Could the Sun Become a Black Hole?
1:09:06 What Happens If the Sun Freezes?
1:10:37 Every Breath You Take Contains the History of the Universe
1:15:25 Is the Universe Infinite?
1:16:34 Do Aliens Exist?
1:19:37 Why Do You Think Aliens Exist?
1:25:38 The Physics Error in *The Matrix*
1:28:22 Ads
1:30:26 The Questions We Dream Of
1:33:26 Should We Argue About Meaning?
1:37:18 Are Horoscopes Really a Thing?
1:42:15 Are You Happier If You Believe in God?
1:46:54 What's the Biggest Advice You Have for Me?
1:51:32 What Do You Think of America Right Now?
1:57:25 Do You Have Any Regrets?


Follow Neil:
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Instagram - https://bit.ly/48E3kuT
Facebook - https://bit.ly/48VGmiL
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UK - You can pre-order Neil’s revised book, ‘Just Visiting This Planet: Merlin Answers More Questions about Everything under the Sun, Moon and Stars’, here: https://amzn.to/4o9IXKo
US - You can pre-order Neil’s revised book, ‘Just Visiting This Planet: Merlin Answers More Questions about Everything under the Sun, Moon and Stars’, here: https://amzn.to/3Wxvsbq

The Diary Of A CEO:
◼️Join DOAC circle here - https://doaccircle.com/
◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt
◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:
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Tomme
18 Views · 1 month ago

Steven Bartlett replied to my clip about Diary of a CEO.
At half past midnight.
Edited.

Do you know Steven Bartlett?
Not know of him.
Know him?
Most of us feel like we do. We know his voice, the lean-forward, the frown before he disagrees. And we've never met him.

This video is about why our brains can't tell the difference, and what that same wiring does to a man that 50 million people are watching.

It started because I wanted to take the Mickey. Then I read the research, and the piss-take died in my hands.

Original Diary of a CEO video: https://www.youtube.com/watch?v=CbDQs_TcyN4&t=1058s

Chapters
0:00:00 - 0:04:18 How did we get here?
0:04:18 - 0:14:46 Para-social relationships
0:14:46 - 0:18:02 Beneath New Culture Is Old Psychology
0:18:02 - 0:27:50 Celebrity Contagion & Value of Objects
0:27:50 - 0:41:19 The view from the other side
0:41:19 - 0:48:29 The Cost of Emotional Labour
0:48:29 - 0:56:06 Context Collapse & Imagined Audience
0:56:06 - 1:00:17 The antidote to all of this

Studies covered:
Horton and Wohl on parasocial relationships (Psychiatry, 1956),
Reeves and Nass, The Media Equation (1996),
Quian Quiroga's single-neuron study (Nature, 2005),
De Backer on celebrity gossip (Human Nature, 2007),
Newman, Diesendruck and Bloom on celebrity contagion (Journal of Consumer Research, 2011),
McCutcheon's Celebrity Attitude Scale (British Journal of Psychology, 2002),
Dunbar's number (1992, 2016),
Slovic on psychic numbing, Leary's sociometer (1995),
Baumeister, "Bad Is Stronger Than Good" (2001),
Rockwell and Giles on the phenomenology of fame (2009),
Goffman, Hochschild, and Marwick and boyd on context collapse (2011).

No sponsor. Nobody paid to be in this. If you want the channel to stay that way: patreon.com/BarrysEconomics

CREDITS
Written and produced by Barry Ferns
Directed and edited by John Gordillo
Channel management: Kenny Waterson

MUSIC
Impromptu No. 2 in E flat major, Op. 90, D. 899, by Franz Schubert. Piano: Jenő Jandó
Improvisation 215 for piano, written and performed by Tomomi Kato

I’m Barry, a comedian whose personal journey through failure, homelessness, and rebuilding led me to explore the socio and behavioural economics of inequality.

No sponsors, ever.... this channel is funded by viewers:
▶ Patreon: https://www.patreon.com/barryseconomics
▶ Buy Me a Coffee: https://www.buymeacoffee.com/barryseconomics
https://paypal.me/barryseconomics

This channel digs into how systems of power shape our identity, behaviour, and beliefs, and how we can shift the stories we tell ourselves and each other about poverty, inequality, and who’s to blame.

How to Support Barry’s Economics
Help us stay independent and keep making videos like this.
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If you’re new to this, check out @garyseconomics first – his channel gives the structural and financial perspective. This one adds the lived, social and emotional side.

Support Gary's Wealth Tax Campaign Here: https://buy.stripe.com/dRm4gs9Nl1L6eqWbUydjO00

Want to see the stand-up side of all this?
Find my live comedy and storytelling here:
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To learn more about my comedy club, Angel Comedy, and buy tickets for shows head here: https://www.angelcomedy.co.uk/

#BarrysEconomics #GarysEconomics #Inequality #BehaviouralEconomics #SocialJustice #BarryFerns #ComedyWithDepth

Tomme
4 Views · 1 month ago

Stanford neuroscientist Andrew Huberman, a man who has spent his career studying neural circuits, explains why he prays every single night, why he believes in God, and why faith made his life dramatically better.

The conversation begins with Steven describing his DMT experience and the realisation that a small inhale of smoke could completely alter his perception of reality, which led him to conclude that material reality is essentially chemistry. Huberman agrees, up to a point. He explains that biology is largely compartmentalised chemistry, and that there are only two ways to change brain function: mechanical forces (breathing, massage, physical sensation) and chemical ones (pharmacology, food, our own neurochemicals). But he argues that this framing, while useful, leaves something out.

Discover:
• Why a Stanford neuroscientist prays every night without missing one
• What his physicist father told him about faith and quantum mechanics
• The "thirst proves the existence of water" argument for God
• Why he calls some atheism a form of "spiritual anorexia"
• What he prayed for on his knees before this interview
• Why he says all biology is compartmentalised chemistry, and what that misses
• How your brain abstracts reality and what you cannot perceive
• Why embracing faith made his life dramatically better

📺 Watch the full episode here - https://youtu.be/MGxcosNuC8k

❤️ Subscribe to our main channel -
www.youtube.com/TheDiaryOfACEO

Get your hands on exclusive Diary of a CEO products: https://thediary.com/collections/all?utm_source=youtube&utm_medium=organic&utm_campaign=experiment&utm_term=clipschannel

#thediaryofaceo #doac

Tomme
6 Views · 1 month ago

If you enjoyed this video, I recommend you check out my first conversation with Dr Daniel Amen, which you can find here: https://www.youtube.com/watch?v=oMwAN30FJAQ

0:00 Intro
02:15 Why Should People Stick Around For This Conversation?
04:09 Stevens Brain Scan
20:48 What Makes The Brain Worse?
28:01 The Effects Of Loneliness On The Brain
29:29 Toxic Products & Fertility Problems
30:58 What Bad Mental Health Does To The Brain
32:30 The Side Effects Of Medication
38:59 What ADHD Medication Actually Does To The Brain
42:14 How To Get Rid Of Negative Thoughts
47:26 What Stress Does To The Brain
56:49 The Unhealthiest Brain You’ve Ever Seen
01:02:21 How To Take Charge Of Your Brain & Thinking
01:07:01 Why You Should Be Taking Vitamin D Supplements
01:10:10 How To Help People With Depression
01:14:56 What Does Sleep Really Do To Our Brains
01:20:28 The Effects Of Alcohol On The Brain
01:28:36 How To Use Your Brain For Better Sex
01:32:48 The Differences Between Male & Female Brains
01:35:25 The Benefits Of Saunas, Exercise & Cold Plunges
01:36:54 Being Fat Shrinks Your Brain
01:40:00 What Social Media Is Really Doing To Your Brain
01:42:16 How Optimise Your Brain To Stay Happy
01:45:21 The Last Guest’s Question

You can purchase Dr. Amen’s most recent book, ‘Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships’, here: https://amzn.to/40uCGhQ


Follow Dr. Amen:
Instagram: https://bit.ly/3tHjm4r
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My new book! 'The 33 Laws Of Business & Life' is out now:
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Listen on:
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Join this channel to get access to perks:
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FOLLOW ►
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Sponsors:
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Tomme
5 Views · 1 month ago

Scientist and Harvard professor Dr. David Sinclair, A.O., Ph.D., reveals his latest research on how to reverse ageing, insights into vitamins and supplements, why DNA is not your destiny, and the first clinical trials to reverse human ageing and blindness!

Dr. David Sinclair is a world-renowned Professor of Genetics at Harvard Medical School and the leading authority on longevity science. He is Founder of Lifespan.com and multiple biotechnology companies, Co-Chief Editor of the journal Ageing, and bestselling author of ‘Lifespan: Why We Age - And Why We Don’t Have To’.

Dr. Sinclair explains:
◼️The “Information Theory of Aging” that regards ageing as a treatable disease
◼️Advances in resetting biological age using cellular “backup copies”
◼️His specific supplement stack for longevity
◼️Why fasting and “good stress” are science-based longevity strategies
◼️How his lab’s gene therapy is being used to restore eyesight and reverse blindness

00:00 Intro
03:34 The Children’s Book That Quietly Shaped Everything That Came Next
06:27 Why Living To 80 Might Be Far More Alarming Than You Think
09:12 Inside The First Human Trials Attempting To Reverse Ageing
12:23 How Scientists Actually Slowed Ageing In Mice—And What That Means For Us
14:51 Will An Anti-Ageing Pill Really Exist—Or Is That A Dangerous Myth?
16:44 What Happens If You Live Long Enough To See The 22nd Century
18:34 Is Immortality Even The Goal—Or A Terrifying Possibility?
20:43 The Real Reason Your Body Might Be More Like Software Than Biology
29:33 What Happened When One Mouse Was Forced To Age Faster Than Its Twin
34:12 The Most Overlooked Habits That Could Be Quietly Slowing Your Ageing
37:43 Why Evolution Never Solved Ageing—And What That Reveals
41:58 If You Reverse Ageing, Do Diseases Disappear Too?
44:13 Could Age-Reversal Technology Unexpectedly Solve Infertility?
47:37 The Controversial Reason The US Shut Down Age-Reversal Research
50:41 Would You Trade Everything You Own Just To Be Young Again?
53:52 What Living Longer Really Does To Meaning, Purpose, And Motivation
59:02 How Slowing Ageing Might Secretly Slow Cancer Too
01:01:29 The Real Cause Of Cancer—And Why It’s Not What Most Think
01:02:45 The Information Theory Of Ageing That Changes Everything
01:04:17 Why Ageing Feels Like Carrying Invisible Weight Every Day
01:08:43 Why Eating Three Meals A Day Might Be Holding You Back
01:13:55 The Discovery Of The Longevity Gene—And Why It Matters Now
01:20:59 The Fasting Method That Could Actually Extend Your Life
01:25:23 Is The Keto Diet A Longevity Hack—Or A Misguided Trend?
01:26:45 Why Plant-Based Eating Might Be The Simplest Longevity Upgrade
01:30:34 What Makes Matcha So Powerful—And Is It Overhyped?
01:31:39 Is Red Wine Helping Your Health—Or Quietly Hurting It?
01:33:31 The Truth About Exogenous Ketones And What They Really Do
01:34:33 Why Starting Statins At 30 Might Not Be As Extreme As It Sounds
01:37:13 The 5 Foods That Could Have The Biggest Impact On Your Lifespan
01:41:04 Why Taking Fewer Supplements Might Actually Be Better
01:46:45 Do Saunas And Cold Plunges Deliver Real Results—Or Just Hype?
01:49:56 Does Red Light Therapy Actually Work—Or Is It Wishful Thinking?
01:50:41 What A “Perfect” Supplement Stack Really Looks Like
01:55:01 Aspirin: Miracle Drug Or Risky Habit?
01:57:48 The Real Way To Fight Hair Loss Before It’s Too Late
01:59:24 Should Men Take Testosterone—And What Are The Trade-Offs?
02:00:02 The Future Of Ageing: What Happens Next Will Surprise You
02:10:39 Are Scientists Crossing A Line—Or Pushing Humanity Forward?
02:39:28 What To Watch Next If This Changed How You Think About Ageing
02:40:55 The One Action To Take After Listening To This
02:42:00 Why This Conversation Might Matter More Than You Realize

Follow David:
Lifespan - https://lifespan.com/
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You can purchase David’s book, ‘Lifespan: Why We Age-and Why We Don't Have To’, here: https://linkly.link/2ajhc

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Tomme
17 Views · 1 month ago

Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today.

Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health.


She explains:

▫️Why cardiovascular fitness is the #1 predictor of lifespan
▫️The groundbreaking science behind rejuvenating your heart by 20 years
▫️How small daily habits can cut your risk of Alzheimer’s and cancer
▫️The hidden link between mitochondrial health, aging, and chronic disease

⏱ Timestamps:

00:00 Intro
02:04 My Mission to Improve People's Health
03:37 What Impact Will Rhonda's Research Have on People?
05:09 The Role of Genetics in Aging vs. Lifestyle
09:53 The Future of Aging, Longevity, and Gene Therapy
15:15 Death-Related Risks of Being Sedentary
22:17 How to Improve Your Cardiorespiratory Fitness
25:32 Best Workout Routine to Improve Cardio Health
30:01 Norwegian 4x4 Training Explained
32:28 How the Body Generates Energy and Exercise Intensity
38:14 Why We Can’t Drink Lactate and the Impact of Vigorous Training
41:09 Decline in Production of Lactate, Creatine, and Other Key Substances
42:20 How to Reduce Cognitive Decline
46:58 What Causes Dementia and Alzheimer’s
52:56 Do Multivitamins Improve Cognitive Performance?
01:00:13 70% of the U.S. Population Is Vitamin D Deficient
01:02:59 Vitamin D Deficiency and Increased Risk of Dementia
01:06:49 Views on the Ketogenic Diet
01:09:39 What Is Ketosis?
01:14:28 How the Keto Diet Affects Life Expectancy
01:19:30 Exogenous Ketones and Cognitive Repair
01:23:53 Recommended Superfoods
01:26:33 Omega-3: Effects on Mental Health, Depression, and Longevity
01:32:08 Is Omega-3 Supplementation the Same as a High Omega-3 Diet?
01:35:12 Ads
01:36:09 Creatine: Importance and Benefits
01:42:13 Effects of Creatine on Cognitive Function
01:45:21 How Long Does Creatine Take to Work?
01:50:54 Does Creatine Cause Hair Loss?
01:53:40 Rhonda’s Views on Fasting
01:55:26 What Is Autophagy?
01:59:51 Fasting Windows to Achieve Autophagy
02:01:46 Intermittent Fasting: Do’s and Don’ts
02:03:03 Effects of Fasting on Sleep
02:05:33 How Soon After Training Should You Take Protein?
02:07:14 Ads
02:11:13 Benefits of Red Light Therapy
02:12:20 Infrared vs. Traditional Saunas
02:19:26 Sauna Benefits: Reducing Stress and Improving Mood
02:22:53 Ads
02:22:56 What Are Microplastics and Are They Harmful?
02:28:33 The Role of Fiber in Eliminating Microplastics
02:31:13 What Is BPA?
02:32:28 Are There Risks to Living Near a Golf Course?
02:34:38 The Importance of Magnesium
02:40:16 Can a Drop in Magnesium Intake Cause Cancer?
02:43:02 What Is Choline?

Follow Dr Rhonda:
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You can subscribe to Rhonda’s monthly series on YouTube, Spotify, and Apple Podcasts:
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You can download Rhonda's free protocol guides, here:
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Tomme
11 Views · 1 month ago

Former CIA officer and whistleblower JOHN KIRIAKOU reveals how easily you’re tracked, the truth about surveillance, manipulation, and torture, and why exposing the CIA sent him to prison!

John Kiriakou is a former CIA counterterrorism officer and intelligence analyst who served for 15 years, including as chief of counterterrorism operations in Pakistan after 9/11. He publicly blew the whistle on the CIA’s torture program, for which he served 23 months in prison.

He explains:
◼️How intelligence agencies can monitor your car in real time
◼️The proven psychology the CIA uses to recruit spies
◼️Why he went to prison for exposing the truth, and would do it again
◼️The surveillance mistake that instantly makes you easier to track
◼️Why telling the truth is treated as a national security threat

00:00 Intro
02:50 I Blew the Whistle on the CIA
04:26 What Was Your Role in the CIA?
12:44 How Did You End Up Being a Spy?
15:04 The CIA’s Strategy With Podcasters
17:46 How Did You Get Into the CIA?
23:32 What Was Your Training Like?
27:56 People’s Vulnerabilities
31:30 What Can the CIA Really Get for Someone?
33:17 Lying and Lie Detection
37:52 Do You Often Have to ‘Take One for the Team’ in the CIA?
41:31 What Does the Average Person Not Know About the World?
47:39 Digital Security
52:06 Sleeper Agents: Training Spies From Birth
56:37 Is the Average Person Interacting With a Spy?
58:27 How Many Spies Are There in the US?
01:04:04 Conspiracy Theories
01:05:29 Dosing Americans With LSD
01:08:51 Are the CIA Involved in Iran?
01:11:07 Have You Ever Killed Anyone?
01:15:06 Which Spy Force Is the Most Impressive?
01:21:33 Was Jeffrey Epstein a Spy?
01:26:57 Who Is the Real Adversary?
01:29:12 Is Venezuela a Cover for Something Else?
01:33:22 Does China Want the US to Fall?
01:34:10 Is the US Going Bankrupt?
01:36:15 Why Does the US Government Keep Breaking the Law?
01:40:09 Should You Be Pardoned by Trump?
01:40:48 What Did You Stop Doing That Improved Your Life?

Follow John:
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Tomme
22 Views · 1 month ago

Tech critic Ed Zitron exposes the AI bubble, why OpenAI and Anthropic are burning billions, the fake AI boom, and why the crash could wipe out the ENTIRE economy!

Ed Zitron is a British AI critic and one of the most cited voices warning that the AI industry is one giant bubble. He hosts the 'Better Offline' podcast, reaching over a million monthly downloads, and writes the newsletter 'Where's Your Ed At'. He is the founder and CEO of the primary research firm EZPR, and is currently writing his upcoming book, 'The Hater's Guide To Silicon Valley’ (out Q2 2027).

He explains:
■ Why he believes generative AI is a “con”
■ The real reason OpenAI and Anthropic can't turn a profit
■ Why data centers could leave a $500 billion debt bomb
■ Why superintelligence is a myth sold by tech billionaires
■ Why AI won't take your job, no matter what CEOs promise

00:00:00 Intro
00:02:36 AI Is A Con
00:06:15 How Much Power Data Centres Really Need
00:08:02 Is Widespread AI Adoption Manipulation Or Do People Actually Like Using It?
00:12:00 The Actual Cost Of AI And How Tokens Actually Work
00:16:09 Is The Spending Of AI Companies Justifiable?
00:20:07 Will The Rate Of Improvement Of AI Go Up, Like Previous Innovations?
00:24:23 How Bad Are AI Mistakes?
00:26:54 Comparing Human Error To AI Hallucinations
00:31:31 If The Output Is The Same, Does It Matter If Humans Or AI Created It?
00:34:18 Can We Trust AI Like We Trust Humans?
00:38:37 Would People Use AI If They Paid The Honest Cost?
00:42:35 How Does The AI Bubble Compare To The Dot-Com Bubble?
00:47:42 Does AI Demand Match The Cost And Risk Of Data Centres?
00:52:46 Is AI Making Websites Like Google Worse?
00:58:46 Ads
01:00:51 Is AI Job Disruption A Lie?
01:10:22 Could Your Narrative Be Helping AI Companies?
01:14:22 How Dangerous Is AI Cyberhacking?
01:17:30 Is The AI Industry Creating Economic Growth?
01:19:14 How Would The US Beat China In The AI Race?
01:19:53 Is Robotics A Threat To Jobs?
01:23:23 What Do You Think About Agentic AI?
01:25:03 Is The Adoption Of AI The Same As The Rise Of The Internet?
01:28:06 The Overhype Of AI
01:30:23 What Do You Use Generative AI For?
01:33:41 Has AI Gotten More Intelligent?
01:34:29 Will AI Start To Do More Jobs As It Gets More Capable?
01:36:27 What Does The Future Look Like As AI Grows?
01:38:28 You Don't Think People's Workflows Have Been Transformed By AI?
01:40:41 Will All AI Be Powered By Data Centres?
01:43:41 Ads
01:45:12 Is Overspending On AI Due To Demand Or Something Else?
01:55:22 Tech CEOs Rebuttal
01:57:31 What Would It Take For You To Change Your Mind About AI?
02:00:50 Are AI Systems Already Blackmailing?
02:08:28 Are We In An AI Bubble And What Happens When It Pops?
02:13:26 The Tech Depression Is Coming
02:19:08 What Should The Public Do?
02:21:45 Why Do You Have A Bone To Pick With AI CEOs?
02:25:06 Last Question: What Should We Be Doing To Improve Our Relationships And Social Connection?

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Tomme
10 Views · 1 month ago

What is ancient astronomy hiding about our true history? Graham Hancock reveals the catastrophe that erased 12,800 years of our past, what the Great Pyramid is actually trying to tell us, and what he refuses to leave unsaid with heart surgery just weeks away.
Graham Hancock is a best selling writer and journalist who has spent 3 decades investigating evidence for a lost prehistoric civilisation. He is the author of international bestsellers including 'Fingerprints of the Gods', and is the presenter of the Netflix documentary series 'Ancient Apocalypse'.

He explains:
◼ Why the Great Pyramid contains knowledge humans shouldn't have had for another 2,500 years
◼ The ancient maps that show a continent nobody should have known existed yet
◼ How the Amazon rainforest is actually a man-made landscape hiding what's buried beneath
◼ What 80 ayahuasca ceremonies taught him

00:00:00 Intro
00:02:38 Do Humans Have A Hidden Past?
00:06:38 Did A Global Cataclysm Reset Humanity?
00:11:29 Why Have This Conversation Now?
00:12:37 Why Is Your Work So Controversial?
00:14:55 How Old Is Humanity Really?
00:18:59 The Evidence Behind The Lost Comet Theory
00:20:16 What Truly Defines A Civilization?
00:23:19 Did Humans Survive The Ice Age?
00:24:38 What Were Early Humans Really Like?
00:28:24 The Missing Chapter In Human History
00:29:58 Could We Become The Next Lost Civilization?
00:35:13 How Do We Know These Stories Are True?
00:37:57 The Unsolved Mystery Of The Great Pyramid
00:42:20 The Real Meaning Of The Age Of Aquarius
00:47:25 Did The Ancients Know The Size Of Earth?
00:50:05 Were Ancient Secrets Passed Down Through Time?
00:52:20 Where Did Humanity's Lost Knowledge Go?
00:54:26 Do The Pyramids Point To A Lost Civilization?
00:55:41 Is Something Hidden Beneath The Great Pyramid?
00:57:38 Why Mainstream Science Pushes Back
00:58:59 Alone Inside The Great Pyramid
01:00:42 Ads
01:02:44 What A Lost Civilization Means Today
01:03:40 Should We Rethink Astrology And Telepathy?
01:05:46 New Discoveries Beneath The Amazon
01:09:09 What Shamanism Gets Right
01:09:56 A Journey With Ayahuasca
01:13:04 Strange Experiences From Childhood
01:15:57 Did You Have Nightmares?
01:17:13 Why Being An Outsider Matters
01:18:29 Don't Let Life Pass You By
01:20:30 Are Religion And Spirituality The Same?
01:22:38 Why Do People Experience The Same Psychedelic Visions?
01:25:40 Why Humanity Must Look Inward First
01:29:25 Ads
01:30:26 What Consciousness Really Is
01:33:15 How Illness Changed My Perspective
01:34:09 Why Love Matters Most
01:40:14 What Ancient Civilizations Teach Us Today
01:44:53 The Power Of Independent Thinking
01:47:12 What Will Matter On Your Last Day?
01:47:52 Living Without Judging Others
01:50:14 Will We One Day Worship AI?

Follow Graham:
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You can purchase Graham’s book, ‘Visionary: The Mysterious Origins of Human Consciousness’, here: https://link.thediaryofaceo.com/3m3QlBS

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Tomme
22 Views · 1 month ago

Are you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong!

Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep Medicine. He has appeared on The Oprah Winfrey Show, served as a WebMD sleep expert, and is also the bestselling author of books such as, ‘Sleep Drink Breathe’.

He explains:
▪️The 4 chronotypes that dictate your ideal daily schedule
▪️Why waking up at 3am is a biological temperature spike
▪️The "3-2-1 Rule" for the perfect evening wind-down
▪️The exact pillow checklist to fix neck pain and snoring

00:00 Intro
02:23 Why This Sleep Expert Spent 20 Years Fixing People’s Sleep
07:02 How to Choose the Right Bed and Pillow for Better Sleep
09:12 How a “Caffeine Nap” Gives You 4 Hours of Extra Energy
13:04 Why Knowing Your Sleep Chronotype Changes Everything
21:17 What It Means If You're Most Productive in the Late Morning
26:04 Are You Getting Grumpier With Age? Here’s Why
27:01 How Early School Start Times Hurt Kids’ Academic Success
31:17 The #1 Parenting Strategy to Prevent Childhood Sleep Issues
33:57 Can You Drink Alcohol and Still Sleep Well? Here's How
36:48 How Your Chronotype Dictates the Best Time to Drink Alcohol
38:02 Why Late-Night Snacking Is Ruining Your Sleep
39:34 The Best Relaxation Exercises to Help You Fall Asleep Fast
57:20 Why 2026 Could Be the Year of a Global Sleep Crisis
1:00:41 Ads
1:02:31 1 in 7 People Have Sleep Apnea—But 90% Don’t Know It
1:04:46 6 Warning Signs of Sleep Apnea You Shouldn’t Ignore
1:06:19 Should Couples Sleep Separately? The Surprising Answer
1:07:43 Why Sleep Apnea Looks Different in Men vs. Women
1:11:23 The Terrifying Health Risks of Not Sleeping Well
1:13:57 The Biggest Myths About Insomnia—Debunked
1:18:59 The Powerful Link Between Poor Sleep and Depression
1:20:54 The Truth Behind Melatonin: What They’re Not Telling You
1:26:11 Why Kids Are Overdosing on Melatonin—And How to Prevent It
1:27:50 The Smart Way to Beat Jet Lag Fast
1:31:50 Is It Safe to Take Melatonin Every Night?
1:34:27 The Most Researched Sleep Supplement You’ve Never Heard Of
1:36:28 Can Ashwagandha Help With Nighttime Overthinking?
1:37:21 The Science Behind Turkey, Milk, and Better Sleep
1:43:41 Ads
1:45:56 The Power of Sleep Routines and How to Build Yours
1:47:09 Should You Use a Sleep-Tracking Wearable? Pros and Cons
1:50:18 What Your Dreams Are Really Trying to Tell You
1:53:54 How to Reprogram Recurring Nightmares (And Why It Works)
2:00:21 The “First Night Effect” Explained—And Why It Matters
2:06:32 Is There a Best Time of Day to Fall in Love?
2:07:53 How to Pick the Perfect Pillow in 4 Simple Steps

Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com

Follow Dr Michael:
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You can purchase Dr Michael’s book, ‘Sleep Drink Breathe’, here: https://linkly.link/2ZqVM

You can find out more about the resources mentioned, here: Sleep-Drink-Breathe 3-Week Plan - https://linkly.link/2ZuLP Orion Cooling Mattress Pad - https://linkly.link/2ZuLM

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Tomme
12 Views · 1 month ago

Bible sales are soaring, and the world's leading thinkers are quietly returning to faith.
Oxford mathematician and Christian apologist John Lennox explains why the race to "solve death" is 2,000 years too late, why no machine can ever replicate human consciousness, what AI reveals about God, and what it truly means to be human in a world where artificial intelligence can do almost everything we can.

Professor John Lennox is Emeritus Professor of Mathematics at Oxford University and President of The OCCA Oxford Centre for Christian Apologetics. He is also the author of books such as ‘God, AI and the End of History’ and 'My Story: A Spiritual and Intellectual Autobiography'.

He explains:
◼ Why scientists predict humans will merge with machines and where that leads
◼ The eerie list of AI promises that sound exactly like the promises of God
◼ Why AI will wipe out your job and what it can never take from you
◼ What makes you irreplaceable when AI can do your job better than you
◼ Could John be wrong after 70 years of believing? His honest answer

00:00 Intro
02:27 Is Mathematics Evidence Of God?
04:29 The Biggest Concern About AI
10:09 What Is The Difference Between Narrow AI And AGI?
12:33 Where Does Humanity Exist In A World Of AI?
18:01 Surprising Parallels Between AI And God
19:47 Is Our Society Becoming More Narrow Minded?
21:48 The Real Problem With Atheism
25:57 Convince Me To Become A Believer
36:30 How Do I Know If The Christian Faith Is True?
38:35 Could You Be Wrong About Your Beliefs?
40:58 Ads
43:14 Do People Just Stay In The Religion They Are Brought Up With?
46:19 Why Can't God Fix Pain?
50:28 Why Do People Suffer If God Exists?
56:14 What About The Humans Before Jesus?
57:16 If I Am A Good Person, Is It Necessary To Believe In God?
58:53 Do All Religions Provide Meaning And Psychological Comfort?
01:02:33 Ads
01:04:48 If I Do Not Believe Am I Going To Hell?
01:07:26 If A Serial Killer Repented Would They Be Forgiven?
01:11:11 How Do We Survive Job Loss From AI?
01:14:34 Will AI Restore Humanity Or Destroy It?
01:16:56 Is AI Conscious?
01:17:36 Can AI Be Truly Creative?
01:20:56 What Makes Humans Special In An Age Of AI
01:22:57 What Can We Do To Restore Hope?

Follow John:
X - https://link.thediaryofaceo.com/3ostzOF
Website - https://link.thediaryofaceo.com/DAaqhXl
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You can purchase John’s book, ‘God, AI and the End of History: Understanding the Book of Revelation in an Age of Intelligent Machines’, here: https://link.thediaryofaceo.com/5eIJfK0

You can purchase John’s book, ‘My Story: A spiritual and intellectual autobiography’, here: https://link.thediaryofaceo.com/FTujQEA

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Tomme
16 Views · 1 month ago

Alex Hormozi is an Iranian-American entrepreneur, investor, philanthropist and founder of Acquisition.com. He is the author of books such as ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’ and $100M Offers: How To Make Offers So Good People Feel Stupid Saying No’.

00:00 Intro
02:19 What Would You Say to the Millions of Entrepreneurs That Follow You?
03:23 What Entrepreneurs Really Need
12:09 Is There a Framework for Knowing When to Quit?
16:10 Fear vs. Logic: How to Think Rationally
19:13 Your Decisions Are Driven by Self-Awareness
23:41 What to Do When You Quit Your Job: The 4 P's
24:47 Pain as a Driver
27:35 Mercenaries and Missionaries in Business
32:36 Just One P Will Make You Succeed!
35:53 What's the Cheat Code to Win at the Game of Attention?
39:39 The Winning Strategy for 2025
49:13 How Important Are People in the Business Journey?
56:52 First-Time Founders Need to Know This About Recruiting
59:14 A-Players Hire A-Players
01:01:46 The Ability to Have Hard Conversations Sooner
01:09:36 Be Kind, Not Nice, as a Manager
01:15:47 How to Not F*ck Up in the Hiring Process
01:23:46 How Do You Know They're Not BSing You in the Interview?
01:24:49 How to Hire Great People If You Don't Have the Money
01:28:03 The Pros and Cons of Experienced vs. Less Experienced Employees
01:30:05 The 4 R's
01:32:24 Ads
01:33:15 How to Be Prepared for the Rollercoaster of Building a Business
01:55:42 What Successful Companies Do
01:58:05 How to Double Your Business Growth
02:10:52 How to Help a Founder Who's About to Quit—They Can't Take It Anymore
02:16:47 The Old Innovators' Dilemma and How to Adapt
02:23:55 Ads
02:25:53 Your Rate of Experimentation Has to Be Higher Than Your Competitors!
02:29:10 Do Mentors Matter in Our Journey?
02:37:25 Parrots vs. Practitioners: The Best Way to Learn
02:42:23 The Founder Mode
02:46:51 Founders and the Competitors Around Them
02:49:14 Work-Life Balance
02:56:35 The Mantra That Helped Me
03:03:43 How to Drive Meaning from Your Life
03:09:51 What Is the Meaning of Life?

Follow Alex:
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You can purchase Alex’s book, ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’, here: https://amzn.to/413cH2K

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Tomme
18 Views · 1 month ago

The FDA silently banned 19 peptides overnight, now RFK Jr is reversing it all. Dr Alex Tatem reveals the truth behind the cover-up, and what peptides can really do for your body.
Dr. Alex Tatem is an internationally recognised urologist who has studied peptides for 12 years and runs a men’s health clinic. He also hosts a YouTube channel dedicated to demystifying peptides and men's health.

In this explains:
◼ What peptides are, how they work, and which ones target your health problem
◼ Why the peptide industry is quietly approaching the size of the entire AI sector
◼ Why male fertility is collapsing globally and what's silently driving it
◼ What low testosterone is doing to your body and how to fix it
◼ Why 30 million men with erectile dysfunction are never told about the most effective fix

00:00:00 Intro
00:03:35 What Exactly Is A Peptide
00:05:34 How Peptides Actually Work In Your Body
00:08:54 Why Peptides Are Suddenly Everywhere
00:11:29 The Real Role Of Compounding Pharmacies
00:17:36 Are Pharma Companies Prioritizing Profits Over Patients?
00:20:42 Why Peptides Are Back After Being Banned—What Happened Behind The Scenes
00:21:16 The Most Shocking Patient Transformation From Peptides
00:22:46 When You Should (And Shouldn’t) Use Peptides In Your Life
00:24:48 The Latest FDA Update
00:26:25 How People Are Actually Getting “Illegal” Peptides
00:28:01 How To Take Peptides Safely -What Most People Get Wrong
00:29:58 Why Big Pharma Feels Threatened By Peptides
00:38:09 How Peptides Could Transform Your Insulin Levels
00:39:02 Do Peptides Work As Creams? What You Need To Know
00:40:50 How Peptides May Unlock Better Cognitive Performance
00:43:18 The Future Of Muscle Retention On GLP-1s—What’s Coming Next
00:48:23 Ads
00:49:25 The Hidden Trade-Offs Of Peptides No One Talks About
00:52:29 The Real Benefits Of Different Peptides—And How They Compare
00:57:50 The Peptide That Could Change Your Sleep Quality
01:02:18 What Happens When You Stop Taking GLP-1s?
01:06:00 Ads
01:07:53 Is There A “Super Peptide” For Anti-Aging?
01:11:24 The Truth About Peptides And Erectile Dysfunction
01:12:16 Why Medicine Burned Me Out—And What It Reveals About The System
01:19:17 The Enhanced Games Explained—And Why They’re So Controversial
01:23:06 How To Improve Erections

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Tomme
15 Views · 1 month ago

No.1 Astrophysicist Neil deGrasse Tyson returns to reveal what the government whistleblowers are actually telling us, why aliens almost certainly exist, why Mars can't save humanity from disaster, and whether science has left any room for God!

Neil deGrasse Tyson is America's most famous astrophysicist and Director of the Hayden Planetarium in New York City. He hosts the StarTalk podcast and is the author of over 20 books, including his latest, 'Take Me To Your Leader'.

He explains:
◼️ Why the scale of the universe makes it nearly impossible for us to be alone
◼️ Why it would be easier to fix Earth than escape it, and why Mars won't save us
◼️ What actually happens to your body if you fall into a black hole
◼️ Why human creativity is your most powerful protection against AI
◼️ How every atom in your body was forged inside a dying star

00:00:00 Intro
00:02:39 Why Are Humans So Fascinated by the Universe?
00:07:50 How Small Are We in the Universe?
00:16:39 How Understanding the Universe Can Change Your View of Religion
00:21:13 How Did the Big Bang Actually Happen?
00:23:58 What Existed Before the Big Bang?
00:24:59 The Craziest Theories About How the Universe Began
00:27:09 Did Obama Reveal Something About Aliens?
00:29:23 Why Intelligent Alien Life Could Exist
00:33:41 What Might We Never Know About the Universe?
00:35:39 Is Infinity Actually Possible?
00:37:23 How Do Black Holes Actually Work?
00:46:20 Ads
00:48:39 Why Aliens Might Communicate With Other Earth Creatures First
00:52:27 How Far Could Humans Travel Across the Universe?
00:54:14 What Happens as Nations Add More Satellites to Orbit?
01:00:18 Who Makes the Laws in Space?
01:00:51 Why Is Everyone Racing Back to the Moon?
01:03:14 What Happens If China Gets to the Moon First?
01:03:47 What Valuable Resources Are Hidden on the Moon?
01:05:04 Could the Moon Become a Tourist Destination?
01:05:35 Ads
01:06:37 Is Any of the UFO Footage Actually Compelling?
01:08:26 Would Humanity Be Ready to Meet Actual Aliens?
01:10:49 Why Do Alien Sightings Follow the Same Archetypes?
01:12:34 Why Do People on DMT See Aliens?
01:20:59 Are We Living in a Simulation?

Follow Neil:

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You can purchase Neil’s book ‘Take Me To Your Leader: A hilarious guide to your first alien encounter, from the world's best-loved astrophysicist’, here:
(US): https://link.thediaryofaceo.com/FJDB5ED
(UK): https://www.penguin.co.uk/book....s/485248/take-me-to-

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Tomme
26 Views · 1 month ago

The Great Pyramid encodes the exact dimensions of the Earth. Multiply its height by 43,200 and you get the polar radius of the planet. Measure all four sides and multiply by the same number and you get the equatorial circumference. Graham Hancock, bestselling author and presenter of the Netflix series Ancient Apocalypse, explains why this cannot be a coincidence and what it reveals about a forgotten chapter in the human story.

Steven visited Giza the week before this conversation and asks the simplest possible question: what is the mystery? Graham walks him through it piece by piece. The Great Pyramid weighs roughly 6 million tons. It contains more than 2 million individual blocks of hewn limestone and granite. Each of the four sides measures approximately 750 feet and they vary in length by only fractions of an inch. It is aligned to true north, not compass north, within 3/60ths of a single degree. It sits almost exactly on latitude 30 degrees north, one third of the way between the equator and the North Pole. Graham has climbed it five times and says the experience is terrifying: a 52-degree slope where a single fall from the third course means death.

Discover:
• Why the Great Pyramid encodes the exact dimensions of the Earth
• How 750-foot sides vary by only fractions of an inch
• The significance of the number 43,200 and why it appears in myths worldwide
• Why pyramid construction collapsed after the fourth dynasty and never recovered
• The secret organisation of sages that Graham believes carried the knowledge forward
• What ground-penetrating radar may have found hundreds of feet beneath the second pyramid
• What Graham experienced sitting alone inside the Great Pyramid in silence

📺 Watch the full episode here - https://youtu.be/Xs94KBeIiAo

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Tomme
25 Views · 1 month ago

This week Matt Hall sits down to sit with the former brand director of Steven Bartlett's Flight Story and Diary Of A CEO at the live event Business Mastery LIVE in Leeds.

Follow Matt Hall at:
Instagram: https://www.instagram.com/matthallofficial/

Follow Grace Andrews at:
Instagram: https://www.instagram.com/graceandrewsss/

Join the Success School membership here: https://join.successschoolgroup.co.uk/ss


This episode is sponsored by Dr. Tania King-Mohammad - The High Ticket Woman, #1 bestselling author of The High Ticket Method, and one of the most sought-after high-ticket sales experts in the game.

If you’re listening right now, you already know you’re built for more.

So here’s your next move: grab her book The High Ticket Method (click here: https://www.amazon.co.uk/High-Ticket-Method%C2%AE%EF%B8%8F-Strategies-Multiply-Ethically/dp/1915771994/ref=sr_1_1?crid=1P344Q5XTFMEJ&dib=eyJ2IjoiMSJ9.PdgyrsSS3DsjXcYB9ZH7RSrXjPEH-gftv8X2GZVaJlQ.SS5fjwQkDa5XBFpZxXnxz17klnP2LGfF2qhDIJlZnRQ&dib_tag=se&keywords=dr+tania+king+mohammad&qid=1756248708&sprefix=dr+tania+king+mohammad%2Caps%2C87&sr=8-1) , then head to Instagram @freedomwithtania where she’s dropping the kind of strategies and activations that will change the way you sell forever.

Dr. Tania King-Mohammad - The High Ticket Woman and your go-to high-ticket sales expert. Go connect with her today, and thank me later.




This episode is also sponsored by Laura Robson and Back Pocket Office.

Laura is a systems strategist and certified launch & funnel specialist who helps coaches, consultants and creators build business systems that give them more freedom.

Laura is here to help sort all your tech and funnels for your so that you can focus on sales, marketing and delivering... and not have to stress about making sure the tech automations and systems are working.

With over 14 years experience of workflow automation in the NHS and healthcare IT, she now brings that expertise to the online business world.

Through Laura's signature Strategy–Build–Launch service, she can help you design and build the systems that keep your business running smoothly – from mapping out a clear customer journey to building the tech that supports it.

Her approach is calm and collaborative – with a focus on creating beautifully simple systems that give you time back.

So if tech has been the thing holding you back, Laura can help you build an online business that works for you.

Find out more at backpocketoffice.co.uk or connect with Laura on the instagram here: https://www.instagram.com/backpocket.office/

#businessgrowth #podcast #successschool #business #entrepreneur #graceandrews #diaryofaceo #doac #stevenbartlett

Tomme
1 Views · 1 month ago

Jimmy Carr is an award-winning comedian, writer and TV host for shows including, ‘8 Out Of 10 Cats’, ‘Roast Battle’, and ‘Big Fat Quiz Of The Year’.

00:00 Intro
02:01 How Are You, Jimmy?
03:07 Every Single Person Has Life Dysmorphia
08:59 What Is the Point of All This Work?
12:35 What Is Our End Goal?
14:08 People Crave the Success Not the Journey
16:47 You Should Be Feeling Imposter Syndrome
18:45 I Entertained My Sick Mother
19:54 The Unmeasurable Stuff Is the Important One
24:29 Depression
25:46 Men's Mental Health
27:30 What Is It to Be a Man
33:25 Losing My Religion
33:52 How Do You Deal with Grief in Your Life?
35:19 The Passing of Sean Lock
38:27 Business Is Life
39:12 The Issue Is Young People Are Not Given Enough Agency
41:52 How Comedy Teaches You to Be a Good Communicator
45:06 The Importance of Taking Risks
52:38 How To Deal with Rejection
55:31 Knowing Who You Are & What You Want to Do
58:44 Is It Motivation, Luck or Talent?
01:02:14 Being Cancelled
01:06:12 Would You Erase Your Worst Moments?
01:15:26 Artificial Intelligence
01:26:37 Self Expression
01:30:51 Jimmy's Eating Disorder
01:35:31 Advice to Younger People
01:38:25 Why You Should Sweat the Small Stuff
01:42:45 Having Confidence
01:43:40 Netflix Special
01:46:09 Dave Chapelle Attack
01:50:38 What Would You Tell Your Kids?


You can watch Jimmy’s new Netflix stand-up special, ’Jimmy Carr: Natural Born Killer’, out on the 16th April 2024.


You can purchase tickets for Jimmy’s brand-new international tour, ’Jimmy Carr: Laughs Funny’, here: https://bit.ly/49u9iex


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My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

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Tomme
10 Views · 1 month ago

🐣 Download Hay Day for free and get 16 exclusive decorations to personalise your farm—worth $15.99! It's available until the 15th of February! #HayDay
https://link.haydaygame.com/?action=voucher&code=dbb7b37b-49d5-4b7c-8538-7487000b2fca

Hey everyone! Today, we’re diving into the health, nutrition, and wellness claims made on the hit podcast, Diary of a CEO, hosted by Steven Bartlett. 🚨 The BBC recently exposed him for spreading misinformation, and as a registered dietitian, I had to weigh in. In this video, I’ll be debunking misleading nutrition claims and explore how clickbait titles fuel confusion. We’ll discuss why science-backed information matters and how influencers impact public health. Are these podcasts doing more harm than good? Can Steven turned it around? Stay tuned to find out! 👀

#Health #Nutrition #Podcast #StevenBartlett #Dietitian #Misinformation

🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan

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🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️
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💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️
https://[a]www.abbeyskitchen.com%2Fprotein-intake-recommendations%2F[/a]

A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

👩🏼‍💻 RESEARCH LINKS:
https://www.bbc.com/news/articles/c4gpz163vg2o
https://pmc.ncbi.nlm.nih.gov/articles/PMC4783224/
https://pubmed.ncbi.nlm.nih.gov/31399389/
https://pmc.ncbi.nlm.nih.gov/a....rticles/PMC5383348/#
https://www.cancer.columbia.ed....u/news/study-finds-k
https://jamanetwork.com/journa....ls/jamaoncology/arti
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC63157
https://pubmed.ncbi.nlm.nih.gov/29195759/
https://www.sciencedirect.com/....science/article/pii/
https://pubmed.ncbi.nlm.nih.gov/34445000/
https://www.sciencedirect.com/....science/article/abs/
https://pubmed.ncbi.nlm.nih.gov/36615743/

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Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
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My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​​ ​​​​​​​​​​​​

Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

With Science & Sass,
Xoxo Abbey 🌸

Tomme
8 Views · 1 month ago

Liverpool FC legend Jürgen Klopp reveals the TRUTH about the Man United offer, Arne Slot, and Michael Edwards, revealing how leadership, success, failure, and fatherhood defined his football legacy, and what it would take for him to return to Liverpool.

Jürgen Klopp is one of the world’s most successful football managers, leading Borussia Dortmund and Liverpool, winning 13 major trophies, and Liverpool's first Premier League title in 30 years. Since retiring as manager in 2024, he has been Head of Global Soccer for Red Bull.

He explains:
◼️His HONEST reaction to Liverpool’s £450M transfer window
◼️Whether he would ever return to manage Liverpool FC…?
◼️How his dad never let him win a single race, and why it shaped him
◼️The REAL story behind his “heavy metal football” high-intensity tactic
◼️The truth about pressure and how he managed it

00:00 Intro
02:47 Your Early Context
04:15 Was Your Father a Tough Man?
07:24 The Start of Your Football Career
08:59 Becoming a Father
11:05 Players Acting Differently With Partners
15:13 Times You Treated Players Differently
19:27 Players You Could Be Tougher With
23:00 Always Being the Captain Starting Out
25:33 Becoming a Manager
30:06 What Was Your First Approach as Manager?
33:34 Believing in Yourself
38:51 Considering Players' Social Media Usage
41:24 Learning How to Lose
47:26 First Impressions Upon Arriving at Liverpool
49:57 Why Didn't You Join Manchester United?
52:24 Why Has Manchester Been Struggling?
56:02 Thoughts on Ads in Football
58:04 How Teams Without Top Players Still Succeed
01:02:28 Why Manchester Felt Like a Football Project
01:05:56 Your Initial Plan at Liverpool
01:08:33 Small Ideas You Implemented Early
01:12:31 Known for Heavy Metal Football
01:15:19 Does It Matter How You Win?
01:18:57 What Is the Liverpool Way?
01:20:53 Succeeding You: Arne Slot’s Challenge
01:26:38 Liverpool’s Spending Habits
01:33:09 Your Spending at Liverpool
01:35:07 Diogo Jota’s Impact
01:40:17 Your Input on the Transfer Window
01:41:46 Michael Edwards' Role
01:44:37 Was Anyone Able to Argue With You at Liverpool?
01:46:21 Darwin Núñez
01:49:41 More on Ads in Football
01:51:28 Why Did You Leave Liverpool?
01:55:17 Could You Return to Manage Liverpool?
01:57:18 What Do You Miss From Liverpool?
01:58:40 Creating Unbreakable Bonds
02:01:43 Showing Respect to Everyone
02:07:25 Changing Team Dynamics
02:09:28 The Passing of Your Mum
02:14:07 Faith
02:17:10 What Do You Still Want to Accomplish?
02:22:59 Would You Change Anything If You Could?

Follow Jürgen:
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The Diary Of A CEO:
◼️Join DOAC circle here - https://doaccircle.com/
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Tomme
4 Views · 1 month ago

Women's Health Expert Dr Stephanie Estima reveals the 6 fitness myths keeping you weak, why skinny is the wrong goal, and the 5 muscle groups every woman should be building!

Dr. Stephanie Estima is a Doctor of Chiropractic and women's health expert with over 20 years of clinical practice specialising in female physiology, hormones, and metabolism. She hosts the podcast Better With Dr Stephanie and is the author of ‘The Betty Body’ and the upcoming book, ‘Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust.’

She explains:
◼ The 4 types of women sabotaging their own health, and which one is you
◼ Why lifting weights won't make you bulky, and what actually changes your body
◼ How long fasts are quietly damaging your hormones and what to do instead
◼ Why the way you squat might be wrong for your anatomy
◼ The supplements every woman should take and what they actually do for you

00:00:00 Intro
00:02:50 Why Women Are Still Given Bad Health Advice
00:04:46 Is Being Skinny Actually Healthy?
00:06:02 How Stephanie's Experience Changed Her Approach
00:07:02 Stephanie's Personal Battle With Body Image
00:09:39 What You'll Take Away From This Conversation
00:10:41 The 4 Female Health Archetypes Explained
00:11:11 Are You Overwhelmed Olivia?
00:12:53 Are You Skinny Fat Sophie?
00:14:17 How To Reduce Belly Fat Effectively
00:16:28 Are You Exorcist Emily?
00:17:51 Are You Dialled-In Diana?
00:20:07 Are Carbs Really Bad? And Is Keto Worth It?
00:22:25 Signs Your Thyroid May Not Be Working Properly
00:24:47 Will Lifting Weights Make You Bulky?
00:26:49 Is Fasting Safe For Women?
00:29:17 What If You're Scared To Lift Heavy Weights?
00:30:41 Does Post-Workout Meal Timing Really Matter?
00:31:24 Should You Eat Before A Workout?
00:32:08 Can Ketones Improve Your Workout?
00:33:10 Which Muscles Should Women Prioritise?
00:36:05 How To Train For An Hourglass Figure
00:37:52 The Key Differences Between Male And Female Anatomy
00:42:16 Why Women Should Squat Differently Than Men
00:45:01 How Strength Training Can Help Prevent Falls
00:47:02 Ads
00:49:01 Which Supplements Are Actually Worth Taking?
00:52:08 Should Women Take Creatine?
00:52:46 A Creatine Hack For Perimenopause
00:53:51 Does Collagen Actually Work?
00:56:23 Are Protein Shakes Worth It?
00:56:37 Where Cardio Fits Into A Strength Plan
00:57:26 Are Cortisol Spikes Really A Problem?
00:59:01 Is Cardio Helpful For Women With PCOS?
01:00:40 Don't Stop Doing These Exercises As You Age
01:00:58 Why Sprinting Is So Good For Women
01:04:35 Is Running Bad For Your Knees?
01:05:26 Why Jump Training Matters
01:05:43 The Benefits Of Isometric Holds
01:06:59 Why Deceleration Is Essential For Mobility
01:07:57 The Most Underrated No-Equipment Exercise
01:12:55 The Best Bodyweight Exercises To Add To Your Routine
01:13:23 Ads
01:15:31 The Biggest Fitness Challenges Mothers Face
01:16:11 What Every Woman Should Know About The Pelvic Floor
01:19:30 What Women Aren't Saying Out Loud About Sex
01:21:42 GLP-1s And HRT: What Women Should Know
01:23:02 The Recovery Habits Women Should Prioritise
01:24:24 The Missing Piece Of Fitness Most Women Overlook
01:25:52 Is Pilates Alone Enough?
01:27:29 Stephanie's Skincare Routine
01:28:02 Nearly 50 And Feeling Better Than Ever
01:29:12 Do You Believe In God?
01:29:45 What Does A Successful Life Look Like?
01:30:57 Where To Find Stephanie

Follow Dr Stephanie:
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You can find out more about ‘Get LIFT: The training program for women in midlife’, here: https://link.thediaryofaceo.com/fCH9zk

You can pre-order Stephanie’s book, ‘Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust’, here: https://link.thediaryofaceo.com/Bsldjir

Independent Fact Check: https://stevenbartlett.com/wp-....content/uploads/2026

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Tomme
13 Views · 1 month ago

Steven Bartlett explains why he "sweats the small stuff" for every episode of The Diary of a CEO, what it was like to grow the podcast into a massive success and the time an interview gone wrong turned into one of the most successful episodes of the podcast.

0:00 - Steven Bartlett on Preparing for Episodes of The Diary of a CEO
3:40 - Steven Bartlett Started His Podcast in His Kitchen
5:00 - Steven Bartlett Shares How an Interview Disaster Turned into a Huge Success
7:26 - Jimmy Gifts Steven Bartlett with a Drawing

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Steven Bartlett Shares How a Diary of a CEO Interview Mishap Became a Massive Success (Extended)
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Tomme
14 Views · 1 month ago

Steven Bartlett, the host of the No.1 podcast in the UK, Author, Investor and BBC Dragon.
It was an honour to sit down and record this podcast with him in LA, and he was kind enough to let me use his set, equipment and team to record this episode. This was an impromptu podcast and so I wanted to keep this in its raw format and not edit any parts out. Asking a question is one of the most important things you should always do, and this interview defines why! One of my favourite and most insightful conversations, I really hope you all enjoy watching this as much as I did filming it.



0:00 introduction to an Unexpected Journey
0:16 A Chance Encounter with Destiny
0:34 Seizing Opportunity in the City of Angels
1:04 Surreal Studio Encounter
1:37 The Power of Asking Questions
15:10 The Power of Obsession
19:59 Stumbling to Success
23:30 Youth and Lack of Expectation as Power
25:23 True Value Lies Within
26:16 Changing the World's Value System
26:38 The Illusion of Achievement
27:05 You Are Already Enough
29:06 Breaking Free from Pleasing Others
29:53 The Power of Conviction
30:35 Gratitude and Closing Remarks


Final editing: filmandcreate.com

Tomme
3 Views · 1 month ago

Diary Of A CEO, Steven Bartlett on how he went from working in a call centre to "raising 100s of millions in investment..."

#StevenBartlett #Success #DOAC #DiaryOfACEO #ChrisEvansBreakfastShow #VirginRadioUK

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Tomme
4 Views · 1 month ago

Ready to make habits that stick in 2026? Atomic Habits author JAMES CLEAR reveals the science behind building lasting habits, breaking bad ones, and how 1% improvements transform your entire life!

James Clear is a #1 international bestselling author and habit formation expert, best known for his book "Atomic Habits", which sold over 25 million copies worldwide. He writes the '3-2-1 Newsletter' (read by millions weekly) and recently published 'The Atomic Habits Workbook'.

He explains:
◼️The 2-minute trick that makes "impossible" habits feel effortless
◼️The ONE habit that controls the next 10 years of your life
◼️The 1% curve that explains why you quit right before the breakthrough
◼️How every action is a "vote" for your identity, not just progress toward a goal
◼️Why winners and losers share the same goals (and the ONE thing that separates them)

00:00 Intro
02:47 What Atomic Habits Taught Us About Human Behavior
05:01 A Great Way to Stick to Your Habits
07:36 Create the Conditions to Succeed
11:30 The 2-Minute Rule: The Most Important Habit-Building Tip
15:47 Small Steps That Lead to Big Progress
18:05 Don't Waste Time: Hats, Haircuts, and Tattoos Framework
20:46 The Most Impactful Story from the Atomic Habits Community
22:16 The Difference Between a System and a Goal
24:36 How to Create Systems to Achieve What You Want
27:04 Winners and Losers Have the Same Goals
27:59 Can Goals Make You Unhappy?
28:41 Do You Need Dissatisfaction to Stay Driven?
31:13 How Detrimental Is Comparison to Others?
32:10 Which Habit Should You Start With?
35:26 The Most Overlooked Things About Habits
37:31 Big Life Changes
38:15 The 4 Burners Theory: You Can't Do Everything
41:00 Sequencing Your Life: When to Do What
41:47 Does It Really Take 66 Days to Form a Habit?
43:45 Why Habits Get Easier Over Time
46:45 How Habits Reinforce Your Desired Identity
48:51 The Importance of Identity in Habit Formation
50:13 What Is Cognitive Dissonance?
51:02 How Social Bonds Shape Our Self-Perception
52:58 Why Your Environment Matters
55:54 Cutting People Off from Your Life
56:35 Creating a New Context for New Behaviors
01:00:18 Ads
01:01:20 Advice for People Who Feel Stuck in Life
01:03:18 Why Getting 1% Better Every Day Works
01:08:40 The #1 Factor for Opportunities in Business and Life
01:11:23 How to Be Confident
01:13:10 What to Do If You Think the World Is Against You
01:16:00 Scale Down Habits for Psychological Momentum
01:20:45 Why Habit Trackers and Streaks Matter
01:23:35 The Habit Formation Cycle
01:25:34 The 4 Laws of Behavior Change
01:33:09 How to Break a Habit
01:36:11 What If a Bad Habit Feels Good in the Moment?
01:37:39 Use the Habit Scorecard to Shape Your Habits
01:40:23 What Is Habit Stacking?
01:44:49 How to Manage Your Energy Levels
01:47:24 Ads
01:49:15 How To Be Consistent At Aything
01:55:57 You Need This Mentality Shift
02:02:04 Increase Your Self Awareness

Follow James:
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Tomme
19 Views · 1 month ago

Expert investor and podcast host of Diary Of A CEO, Steven Bartlett tells us this vital piece of building a business or brand.

Watch the full interview here: https://youtu.be/gCS0-1YhmPw

Tomme
4 Views · 1 month ago

If you enjoyed this episode, I recommend you check out my first conversation with Jordan Peterson, which you can find here: https://www.youtube.com/watch?v=3uLDin9A9pc

00:00 Intro
01:31 Changing People’s Lives
04:56 How Can People Change & Have Successful Lives
12:59 The Science of Why the Small Task Method Is So Revolutionary
20:35 The Most Effective Way To Help People Who Are Suffering
35:36 The Key To Having A Healthy & Strong Relationship
42:08 Why Men Don’t Like to Listen & How to Prevent Fights in a Relationship
54:49 How to Overcome the Toughest Traumas
58:51 Ordinary People Can Become the Most Dangerous
01:02:51 Lies Ruin Your Life
01:08:25 The Greatest Challenge Young People Face
01:15:13 The Link Between Responsibilities & Your Worth
01:19:27 Peterson’s Academy
01:24:11 Last Guest’s Question

You can purchase Jordan’s most recent book, ‘Beyond Order: 12 More Rules for Life’, here: https://amzn.to/3R2plsv

You can join Peterson Academy here: https://bit.ly/3MXf4ge

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My new book! 'The 33 Laws Of Business & Life' is out now:
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Tomme
18 Views · 1 month ago

Steve doesn’t do things by the book. In business, he ignores the rules and follows his instincts. He describes his journey from university drop-out to award-winning entrepreneur.

Steve Bartlett is a 23 year old British entrepreneur, public speaker, and the Chief Executive Officer of influencer marketing agency Social Chain. He received the Lloyds TSB young entrepreneur of the year award in 2013 for his success in creating a web based platform aimed at students.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Tomme
3 Views · 1 month ago

Nearly 1 in 3 American adults now take vitamin D, but Dr. Stasha Gominak says many of them are taking it wrong, and that done carelessly, supplementing can leave you worse off than before.

Dr. Stasha Gominak practiced neurology for over 20 years. She earned her MD from Baylor College of Medicine and completed her neurology residency at the Harvard-affiliated Massachusetts General Hospital. After working with her own patients, she believes that nearly everyone struggling to sleep shares the same hidden deficiency, a conclusion she published in 2 papers and built into RightSleep, the method she now teaches full time.

She explains:
◼ Why she believes your skin is the best producer of vitamin D, and why she says no amount of pills or salmon can replace it
◼ Why she believes insomnia isn't a behavior problem but a chemical deficiency, and what she thinks changed when we moved indoors
◼ The role she says your gut bacteria play in producing your B vitamins
◼ Why she believes taking vitamin D on its own can burn through your B vitamins, and what she says happened when she tried it herself
◼ Why she connects the rise in conditions like ADHD, depression, fatty liver and diabetes to the same period, and what she thinks links them
◼ Why she considers supplements a form of biohacking, and just as risky as any drug if you get them wrong

The views expressed are those of the guest, and this conversation is intended for general informational purposes only. This podcast and its associated materials should not be used as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician before making any changes to your diet, supplements or health regimen.

00:00:00 Intro
00:02:40 Why So Many People Are Suddenly Struggling With Sleep
00:03:42 Why Healthy Young People Are Waking Up Exhausted With Headaches
00:08:15 How Your Brain Secretly Controls Every Stage Of Sleep
00:15:35 How Vitamin D Could Be The Missing Piece For Better Sleep
00:21:02 Are Sleep Chronotypes Actually Real Or Just A Myth?
00:25:16 How Can You Prove Vitamin D Deficiency Causes Disease?
00:52:40 What Happened When I Started Treating Patients With Vitamin D
00:57:15 Does Vitamin D Deplete Your Body's B Vitamins?
01:00:46 Can Vitamin B Supplements Really Fix Your Gut?
01:14:58 Why Minerals Could Be The Overlooked Key To Better Health
01:15:45 Ads
01:16:54 Does Modern Medicine Accept This Vitamin D Theory?
01:20:03 What Your Gut Microbiome Reveals About Your Sleep
01:24:56 How To Build The Right Sleep Protocol For Better Rest
01:30:47 Is Sunlight And Nutrition Better Than Supplements?
01:34:57 Can Redheads Naturally Produce More Vitamin D?
01:37:04 Why Spending Too Much Time Indoors Is Hurting Your Health
01:40:07 Can You Still Make Vitamin D On Cloudy Days?
01:41:11 Can Vitamin D Lamps Replace Natural Sunlight?
01:43:03 The Best Diet To Boost Vitamin D And Improve Gut Health
01:49:07 What Actually Helps If You Have Sleep Apnoea Or Narcolepsy?
01:56:09 My Most Controversial Health Opinion Explained
01:58:10 The Best Day Of Your Life And Why It Matters

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Tomme
19 Views · 1 month ago

Is the West collapsing, or is the planet? Political commentator Konstantin Kisin and rebel economist Steve Keen go head-to-head on the biggest questions facing the West: immigration, the debt crisis, climate change, Trump, China and the future of AI.

Konstantin Kisin is a satirist, social commentator and author, best known as the co-host of the Triggernometry podcast and the author of ‘An Immigrant’s Love Letter to the West’. Born in the Soviet Union and now based in Britain, he has become one of the most prominent voices on free speech, culture and the rise of populism.

Steve Keen is an economist, author and one of the most vocal critics of mainstream economic thinking. A former Professor of Economics, he is the author of several books including ‘Debunking Economics’ and ‘The New Economics: A Manifesto’, and is currently writing his upcoming book ‘How Economists Will Destroy Capitalism’. He is known for his work on private debt, financial crises and the failures of conventional economic models, and for correctly warning of the 2008 financial crash.

They debate:
◼ Why almost everything governments tell you about debt and borrowing could be wrong
◼ Whether a socialist government could actually be good for the economy
◼ Why AI could quietly strip away human free will
◼ Why Konstantin believes mass immigration is pushing the West toward civil unrest
◼ Why Steve thinks climate change, not politics, is the real threat that dwarfs everything else

00:00:00 Intro
00:02:25 We're on the Road to Civil Unrest
00:08:24 Where This Leads: Unrest and Violence
00:11:31 I Grew Up in the Soviet Union
00:12:32 Steve Keen: Capitalism Is About to Fail
00:21:09 "We're Not Spending Enough"
00:24:18 Should Britain Drill in the North Sea?
00:28:59 "You Can't Defend Yourself Against This"
00:33:08 The World Government Admission
00:37:15 "Brace for Impact" - Climate Change Is Here
00:40:23 "It's Too Late" - What Breakdown Looks Like
00:45:31 The Trap Trump Walked Into
00:49:09 The Famine He Says Is Coming
00:51:13 How Does Trump Get Out of This?
00:53:55 Does America Need a Socialist President?
00:55:57 Why China Works and the Soviet Union Didn't
01:01:30 "Would You Prefer the Chinese System?" — "Yes"
01:05:29 Will Andy Burnham Change Britain's Trajectory?
01:11:20 Wokeism: A Hierarchy of Oppression
01:13:50 AI, Mass Unemployment and The Hunger Games
01:17:41 Best Case a Pet, Worst Case a Cow
01:21:14 Can You Program Love Into an AI?
01:26:27 Nobody Can Stop It So How Do You Live?

Follow Konstantin:
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Follow Steve Keen:
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You can purchase 'Debunking Economics', here: https://link.thediaryofaceo.com/CaG0mQJ

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Tomme
9 Views · 1 month ago

Diary of a CEO host Steven Bartlett is amplifying harmful health misinformation on his number-one ranked podcast, a BBC investigation has found.

Recent claims from guests - including that cancer can be treated by following a keto diet, rather than proven treatments - were allowed by the Dragons' Den star with little or no challenge. Experts have told us failing to question these disproven claims is dangerous because it creates a distrust of conventional medicine.

In an analysis of 15 health-related podcast episodes, BBC World Service found each contained an average of 14 harmful health claims that went against extensive scientific evidence.

Flight Studio - the podcast production company owned by Mr Bartlett - said guests were offered "freedom of expression" and were "thoroughly researched".

Subscribe here: http://bit.ly/1rbfUog

For more news, analysis and features visit: www.bbc.com/news

#BBCNews

Tomme
25 Views · 1 month ago

Steven Bartlett is the founder and host of The Diary of a CEO, one of the most popular podcasts in the world. Only Joe Rogan has more listeners when it comes to hosted shows.

Launched in 2017 as a hobby to let Bartlett get inside the minds of other CEOs, the podcast has attracted more than 1 billion streams, including 50 million monthly listeners in December alone. Guests have ranged from comedian Trevor Noah and YouTube titan MrBeast to a mix of self-help experts including longevity gurus, nutritionists, and sex therapists. In 2024—thanks to his mix of compelling content and growth hacking—Bartlett says the franchise generated $20 million in revenue from Google AdSense, partnerships with brands like LinkedIn, Oracle, and Shopify, and hawking merch like hoodies and branded journals.

He’s out to make even more—and do it as a free agent. While other podcast royalty have signed mega deals with streaming networks (read: Alex Cooper’s $125 million partnership with Sirius XM; Joe Rogan’s $250 million deal with Spotify), Bartlett is building on his own. It’s not for lack of interest. Last October, Bartlett flew from London to New York City to meet with several of the world’s biggest media networks to discuss potential partnerships. Bartlett won’t say who or how much, but Forbes estimates that $100 million contracts were in play.

Why turn down frothy deals? For Bartlett, the choice is simple—he believes he can do it better solo. “We looked at what they did in terms of testing, experimentation, innovation, and I felt like I was looking at the past,” says Bartlett. “When I see what happens here, I'm looking at the future.”

0:00 Introduction
0:11 What Is Diary Of A CEO?
1:19 Steven’s Background
4:12 Why try entrepreneurship?
10:07 How DOAC Started
12:08 Why go all-in on podcasts?
14:01 Fail faster
16:27 How to use tests to find success
21:01 How Steven chooses guests for DOAC
22:02 The bias of 1st-time founders
22:44 Recruitment is key
24:42 When to invest in a company?
26:46 The changing media landscape
30:03 Social media’s role
33:21 How Steven is using AI
37:16 Does AI scare Steven Bartlett?
38:37 Lean in to bizarre behavior

Read the full story on Forbes:

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Tomme
13 Views · 1 month ago

How does a hangover affect you?

After Dragons’ Den star Steven Bartlett said three glasses of wine “ruined my life for three days”, Martin Geissler and David Henderson share their thoughts.

Watch #Scotcast on BBC iPlayer, listen on Sounds: https://bbc.in/4p9TAOC

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Tomme
16 Views · 1 month ago

Are you being manipulated daily? Behaviour Expert Chase Hughes on the secret formula and hacks behind influence!

Chase Hughes is a former US Navy Chief who spent 20 years specialising in applied behavior and interrogation, and a specialist in understanding psychological operations. He is the author of the bestselling book, ‘The Behavior Operations Manual: Neuro-cognitive Intelligence Training Manual’.

He explains:
◼️The 4-step psyop model that secretly controls your behaviour
◼️How to read anyone instantly using behavioural profiling
◼️The “PCP” method that lets you influence any decision
◼️How social media and AI are rewiring your identity
◼️The subtle manipulation tactics used by governments and media

00:00 Intro
05:30 Why The PCP Model Might Be Your Biggest Edge In An AI World
08:28 Why Breaking Social Scripts Changes How People See You
10:51 The Hidden Framework That Makes You Instantly More Persuasive
21:36 How To Get People To Open Up (Without Forcing It)
25:17 Why Precommitment Quietly Controls Your Future Decisions
31:20 How To Reduce Anxiety By Resolving Cognitive Dissonance
36:02 What Your Leadership Style Reveals (And What It’s Costing You)
38:46 What Real Authenticity Actually Looks Like (And Why Most Get It Wrong)
40:37 The Childhood Triangle That Secretly Shapes Your Behavior
49:43 How Your Childhood Still Controls You - And How To Break Free
56:03 How To Rewire Your Brain Without Realizing It
1:01:57 Why This Ad Break Might Be More Strategic Than You Think
1:04:00 The Most Dangerous Persuasion Skill (And Who’s Using It On You)
1:06:20 Why The “Rich = Bad” Narrative Is More Complicated Than It Seems
1:09:00 How Psychology Wins Court Cases Behind The Scenes
1:16:59 How To Actually Apply These Skills In Everyday Life
1:26:25 How Changing Your Perspective Can Transform Your Mental Health
1:28:05 What A DMT Experience Really Feels Like (And Why It Sticks)
1:30:31 Are We Living In A Simulation? What The Evidence Suggests
1:35:07 How DMT Changes The Way You Think About Religion
1:36:52 Inside The DMT Waiting Room: What Happens Before The Trip
1:40:42 What If Consciousness Isn’t In Your Body At All?
1:42:41 Why Feeling Seen And Heard Is More Powerful Than You Think
1:46:38 How Your Insecurities Shape Your Reality (Without You Noticing)
1:48:39 Why Life Is Supposed To Be Fun (And Where We Go Wrong)
1:49:39 How Expanding Your Skill Set Might Be The Key To Happiness

Follow Chase:
YouTube - https://link.thediaryofaceo.com/6PdAJ3p
Instagram - https://link.thediaryofaceo.com/6Rhy1yz

You can purchase Chase’s book, ‘Tongue: A Cognitive Hazard’, here: https://link.thediaryofaceo.com/GgAsWW8

Chase’s quiz - https://www.jordanharbinger.co....m/wp-content/uploads

The Diary Of A CEO:
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Tomme
15 Views · 1 month ago

Bible sales are soaring. Christian Faith Defender Wesley Huff on why the West is rediscovering Jesus.
Wesley Huff is a PhD candidate and leading Christian apologist specialising in the historical accuracy of ancient Biblical texts. He serves as the Vice President of Apologetics Canada and is the host of a YouTube channel dedicated to the science of faith.
He explains:
Why Christianity and interest in the Bible are rising again
Why New Atheism may have left a generation in a meaning crisis
How to think about suffering if God is loving
Why humans seem wired to worship something
How faith and evidence can be explored together
00:00 Intro
02:21 Why Religious Belief Is Suddenly Surging Again
06:25 The Hidden Debate: Atheism vs. Faith Movement
08:33 Why Humans Aren’t Meant to Live Alone
15:09 Is the Bible Historically Credible?
20:02 The Biggest Misunderstandings People Have About the Bible
31:16 Who Actually Witnessed the Resurrection
35:58 Were the Stories of Jesus Invented?
41:37 If God Exists, Why Does Suffering Exist?
01:01:10 Why Evolution Alone May Not Answer the Biggest Questions About Our Origins
01:11:24 Is Heaven the Point of the Bible - Or Is It Something Else Entirely?
01:12:58 Do Animals Have Souls?
01:18:31 If You Sin, Are You Automatically Going to Hell?
01:38:55 Does Your Religion Depend on Where You Were Born?
01:41:12 Does Prayer Actually Work?
01:44:26 Religion vs. A.I. - Could Technology Challenge Faith?
01:52:31 Why Young People Around the World Are Facing a Crisis of Meaning
01:59:30 A Message for Anyone Feeling Lost or Without Purpose
02:05:41 Why Questioning Christianity Has Changed in the Last Decade
02:07:01 How A.I. Could Transform the Future of Religion
02:12:18 From Paralyzed Child to Apologist
02:16:36 The Supernatural - Can People Really Speak to the Dead?
Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com
Follow Wesley:
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The Diary Of A CEO:
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Sponsors:
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Tomme
12 Views · 1 month ago

As a society, we congratulate people when they start something new... but Steven Bartlett believes that the most successful people he knows are actually the ones who know when to quit.

Whether it’s a job, relationship, hobby or something else, listen to Diary of a CEO host Steven Bartlett’s perspective on quitting and facing the fear of the unknown.

Timestamps:
01:34 – Quitting framework
02:22 – Quitting something because it’s hard
03:40 – Quitting something because it sucks
05:20 – Confront your fear
06:30 – Identify the biggest risk

Learn more from Steven in his BBC Maestro course, where he'll take you through every step of creating and scaling a successful business: https://bbcm.co/4ceDL2F

Tomme
2 Views · 1 month ago

The man who predicted the 2008 crash says the warning signs are flashing again! Ray Dalio, founder of the world's largest hedge fund, reveals why we are in an AI bubble, why the US has already entered its decline, and what he thinks is coming next.

Ray Dalio is the founder of Bridgewater Associates, which he grew from his two-bedroom apartment to roughly 150 billion dollars under management. He is the author of ‘Principles’, ‘Principles for Dealing with the Changing World Order’, and ‘How Countries Go Broke'.

He explains:
◼ Why he agrees we are in an AI bubble, and what actually makes bubbles burst
◼ Why he believes cash is the worst place to store your money over time
◼ The five forces behind his "big cycle”, and where he thinks we are now
◼ Why he says the US and UK are already in the decline, and what comes next
◼ What AI will do to jobs, and who ends up on each side of the wealth gap

The views expressed are those of the guest, and this conversation is intended for general informational purposes only. It should not be taken as financial or investment advice.

00:00 Intro
02:55 The AI Bubble: Are We Heading Toward an Economic Collapse?
12:37 Why Economic Bubbles Burst—and How to Prepare Before They Do
17:05 How to Diversify Your Income Before the Next Downturn
23:34 How to Secure Your Financial Future With Little or No Savings
28:12 Bitcoin vs. Gold: Which Asset Better Protects Your Wealth?
30:26 Who Will Be the Biggest Winners of the AI Revolution?
35:08 Will AI Replace Human Workers Faster Than We Expect?
43:38 Will AI Create Enough New Jobs to Offset Job Losses?
48:35 What Would You Tell Your Kids to Do Right Now?
59:04 Can Higher Taxes on the Wealthy Really Reduce Inequality?
1:04:07 Is the UK in Decline—and What Would Turn It Around?
1:09:01 Where Should Young Entrepreneurs Build Their Business Today?
1:11:26 Does a 2% Wealth Tax Actually Work?
1:13:31 The 80-Year Cycle: Are We Entering the Collapse Phase?
1:15:12 Can the Next World Order Have More Than One Superpower?
1:20:28 What the Iran Conflict Could Mean for the New World Order

Follow Ray:
◼ YouTube - https://link.thediaryofaceo.com/2DcHBpW
◼ Instagram - https://link.thediaryofaceo.com/9F19ATa
◼ Website - https://link.thediaryofaceo.com/KIidwS
◼ LinkedIn - https://link.thediaryofaceo.com/2kZZnHp
◼ Substack - https://link.thediaryofaceo.com/A3pSLe3

You can find out more about Ray Dalio’s personality test, here: https://link.thediaryofaceo.com/4GnqnN5

The Diary Of A CEO:

◼ Join DOAC circle here - https://doaccircle.com/
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Sponsors:
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Tomme
23 Views · 1 month ago

What gives Steven Bartlett the edge?

Spoiler: it’s not 5am starts and a carefully crafted morning routine.

If you haven’t already, meet Steven Bartlett: entrepreneur, investor, host of the Diary of a CEO podcast, and ZOE ambassador.

Hear from Steven what drove him to become the youngest dragon on BBC Dragon’s Den at 28, what’s most important to him now, and his goals for his health in 10 years’ time.

To find out more about and start your ZOE journey today, visit zoe.com/steven

Timecodes:
00:00 - Steven's daily rituals that give him the edge?
00:40 - How Steven's diet has changed since doing ZOE?
02:12 - How personalised nutrition helps Steven perform at his best
03:17 - The gut health hack Tim Spector taught Steven
04:20 - Steven's non-negotiables and why he doesn't wake up at 5am
04:58 - What Steven has for breakfast
5:14 - How ZOE has helped Steven's workouts
5:33 - What Steven's fridge looks like now
6:37 - What inspired Steven to become an entrepreneur
7:30 - What Steven does for fun
8:19 - Steven's ultimate health goal

Tomme
15 Views · 1 month ago

Performance Scientist Dr Andy Galpin reveals the BIGGEST sleep mistakes ruining your health, how to build better energy every day, why your sleep tracker could be making things worse, and whether health optimisation can actually backfire!

Dr. Andy Galpin is a Professor of Kinesiology and Executive Director of the Human Performance Center at Parker University. He has spent over 2 decades working with Olympic gold medallists, world champions, professional athletes, military special forces, and also hosts the Perform with Dr Andy Galpin podcast.

He explains:
◼ Why millions unknowingly have a sleep disorder that's silently damaging their health
◼ The morning routine that resets your body clock for better sleep at night
◼ The truth about melatonin, and why most people are taking it the wrong way
◼ The simple sleep tests you can do at home before visiting a specialist
◼ Why waking up exhausted after 8 hours could be a warning sign

Independent Fact Check: https://stevenbartlett.com/wp-....content/uploads/2026

00:00:00 Why do you do what you do
00:03:58 What goals bring people to you?
00:07:50 Health anxiety and over-optimising
00:08:53 Sleep disorders are a health crisis
00:10:49 Does sleep apnea disrupt sleep?
00:14:40 Why is sleep apnea so common?
00:15:37 Do I have a sleep issue?
00:18:47 Pros and cons of wearables
00:21:40 What causes a high resting heart rate?
00:22:08 Why is sleep getting worse?
00:23:18 Morning light and light pollution
00:25:36 How much does sound matter?
00:27:11 Best evidence-based sleep supplements
00:29:44 Do you recommend melatonin?
00:34:58 Is there a downside to coffee?
00:37:06 What mattress should I sleep on?
00:38:09 The real issue with screen time
00:47:28 Sleeping when you share a bed
00:49:08 Sleeping in new environments
00:49:54 Optimal temperature for sleep
00:55:54 Ads
00:57:52 Energy management for high performers
01:02:55 Steve's cholesterol results
01:07:26 Why healthy people can have an enlarged heart
01:10:40 Lowering cholesterol with lifestyle and medicine
01:14:15 Low vitamin D
01:17:02 Omega 3 and mercury levels
01:17:52 Exercise and the SAID principle
01:23:37 Use it or lose it with age
01:28:11 Ads
01:29:30 Is grip strength linked to mortality?
01:34:30 How to build muscle power
01:37:03 Does more exercise equal better?
01:41:36 What supplements do you take?
01:43:32 The best way to lose weight
01:51:01 Exercise and weight loss myths
01:53:08 The 54321 method for fat loss
01:54:45 Why am I not progressing?
01:56:27 Can AI create a workout plan?
02:00:43 What motivates people to change?
02:07:03 Are my goals bad?
02:09:20 What is worth doing if you might fail?

Quiz Links:
PSQI (Pittsburgh Sleep Quality Index) — https://link.thediaryofaceo.com/E41eW4P
ASSQ (Athlete Sleep Screening Questionnaire) — https://link.thediaryofaceo.com/3yDF4PF
ESS (Epworth Sleepiness Scale) — https://link.thediaryofaceo.com/9RKtDoZ
STOP-BANG (Obstructive sleep apnea risk screener) — https://link.thediaryofaceo.com/7UxNsxH
ISI (Insomnia Severity Index, PDF) — https://link.thediaryofaceo.com/4mgzHRs

Follow Dr Andy:
Instagram - https://link.thediaryofaceo.com/CQDR1q8
YouTube - https://link.thediaryofaceo.com/5Squ4wN
X - https://link.thediaryofaceo.com/1Fw5A7k
Podcast - https://link.thediaryofaceo.com/Fu8uPd7
LinkedIn - https://link.thediaryofaceo.com/5ykmlog
Website - https://link.thediaryofaceo.com/8T6M9KJ
Performance Coaching - https://link.thediaryofaceo.com/8QLLu9w

The Diary Of A CEO:
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◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK
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◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E
◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4

Sponsors:
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Tomme
15 Views · 1 month ago

If you enjoy hearing about how to master the world of finance, I recommend you check out my conversation with Ramit Sethi, which you can find here: https://www.youtube.com/watch?v=ORqd9QAC8OY

00:00 Intro
02:23 Why Do You Write Books About Money?
04:14 The Psychology of Money & What Wealth Really Means
10:53 Why Not Having Control in Your Life Is Making You Unhealthy and Unhappy
14:05 Why You Need to Learn to Stop Pushing Your Financial Goals
18:20 The First and Most Important Rule of Happiness
22:16 The Most Valuable Financial Skill Anyone Can Have
25:35 The Most Important Saying for a Relationship or Career
27:48 Why Low Income People Are More Reckless With Money
32:17 How to Learn to Finally Save Your Money
35:55 A Tragic Incident That Taught Me My Most Valuable Lesson About Money
41:33 Investing and the Biggest Mistake Most People Make
45:55 The Best Advice on How to Invest Your Money
51:58 The Janitor That Became a Multimillionaire
54:41 Pensions
56:28 How Do We Know When Enough Is Enough?
59:34 Should We Save Our Money for Our Children?
01:03:19 Why You Should Never Check Up on Your Investments
01:07:34 The Benefits of Not Working for Big Companies
01:08:58 Why Everyone Is Bullshitting Their Way Through Investing
01:11:27 Why You Should Take That Risk
01:17:32 The Best Bit of Advice I Ever Received
01:26:15 The Biggest Factor That Will Ensure You Lose Your Money
01:31:48 The Confidence Rule Around Your Finances You Need to Know
01:41:55 The Power of a Great Story
01:44:42 The Power of Compounding Interest
01:50:15 Bad Times Often Change Us for Good
01:53:03 Wealth Creation Conclusion
01:53:57 The Last Guest’s Question

You can purchase Morgan’s most recent book, ‘Same as Ever: Timeless Lessons on Risk, Opportunity and Living a Good Life’, here: https://amzn.to/467d77x

Follow Morgan:
Instagram: https://bit.ly/3spU4HK
Twitter: https://bit.ly/40mE6uF

Flightfund:
https://flightfund.com/

My new book! 'The 33 Laws Of Business & Life' is out now:
https://smarturl.it/DOACbook

Listen on:
Apple podcast - https://podcasts.apple.com/gb/....podcast/the-diary-of
Spotify - https://open.spotify.com/show/....7iQXmUT7XGuZSzAMjoNW

Join this channel to get access to perks:
https://www.youtube.com/channe....l/UCGq-a57w-aPwyi3pW

FOLLOW ►
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Twitter: https://x.com/StevenBartlett?s=20
Linkedin: https://www.linkedin.com/in/st....even-bartlett-569868

Sponsors:
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CODE: STEVEN (save $150 on the Pod Cover)

Tomme
17 Views · 1 month ago

He went from battle-rapping under the alias "Lyricist" to running one of the biggest podcasts on the planet, but somewhere along the way, Diary of a CEO turned into a machine for selling attention. This is the story of how Steven Bartlett built that machine, why doctors keep calling it dangerous, and what audience capture does to everyone on the other side of the screen (including you).

Thanks to Dr Liz O'Riordan, the breast surgeon featured in the BBC News clip: a genuinely good voice for breast cancer awareness & evidence-based health info. You can check out her channel here: @DrLizORiordan

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𝗧𝗵𝗲 𝗣𝗿𝗼𝗯𝗹𝗲𝗺 𝘄𝗶𝘁𝗵 𝗧𝗵𝗲 𝗗𝗶𝗮𝗿𝘆 𝗼𝗳 𝗮 𝗖𝗘𝗢
00:00 The Problem with DOAC
01:31 The Rise of Steven Bartlett
04:31 The Health Pivot
11:32 The Business Model
14:46 The Real Problem

Tomme
22 Views · 1 month ago

Discover the spiritual and psychological creative process that legendary producer Rick Rubin uses to help the world's biggest artists transcend and achieve greatness.

Rick Rubin is the co-founder of Def Jam Recordings, the author of the philosophical bestseller The Creative Act: A Way of Being, and has a new documentary called JAY-Z in 8 available on HBO Max and Mubi. Having collaborated with icons like Jay-Z, Johnny Cash, Adele, Tom Petty, and Kanye West, Rubin does not rely on commercial metrics or audience testing to guide his workflow. He shares practical strategies for dismantling the prisons of identity, harnessing the power of "indefensible" ideas, and cultivating a state of pure creative freedom.

*In this episode, he explains:*
■ *The "Indefensible" Act:* Why the greatest artistic breakthroughs defy logic and market research.
■ *The Vacuum Strategy:* How walking away from obligations that no longer serve you creates an energetic void, allowing the universe to present massive unexpected opportunities.
■ *The Audience Trap:* Why focusing on commercial incentives and audience expectations completely undermines the creative process.
■ *Deconstructing the Greats:* The psychological traits that separate good musicians from generational icons.
■ *The Trauma of Success:* Rubin opens up about his crippling depressive episode at age 33 after a corporate restructuring at Def Jam.

00:00 Intro
02:33 Rick Rubin’s "Indefensible" Rule
05:19 How a Meme Became Rick Rubin's "The Way of Code"
10:29 Why Risk Beats "More of the Same"
16:38 How Jay-Z's 99 Problems Was Made
20:42 Transcendental Meditation & Finding What You Love
28:55 Is Creativity Innate?
33:46 Stop Comparing Yourself
35:42 The "Lazy Workaholic" & Avoiding Deadlines
38:18 The 4 Phases of Creativity
40:59 Should You Quit Your Job to Chase Your Dream?
48:10 How Rick Rubin Knows an Artist Will Be Great
54:10 Feeling Boxed In? The “Reset Button" for Your Life
57:45 Ads
59:42 Your Identity Is the Trap: How to Start Over
1:07:34 My Depressive Episode at 33 and What It Taught Me
1:17:06 How to Be More Original
1:27:47 Is AI Dangerous?
1:29:19 Can AI Be Creative?
1:35:04 What Makes a Great Artist in the AI Era?
1:40:22 Studio Miracles
1:46:40 When the World Rejects Your Work
1:54:19 The Ace of Spades Story: Why Jay-Z Walked Away From Cristal
2:00:55 Ads
2:02:19 What If Your Art Isn't Good?
2:06:58 What Made Jay-Z Different: Inside His Writing Process
2:17:30 What Makes Kanye Brilliant + Were Great Artists Born Great?
2:22:46 The Artists Who Changed Rick Rubin
2:31:45 Why Rick Rubin Made the Jay-Z Documentary
2:42:13 Who Would You Thank?

*Follow Rick Rubin:*
*Instagram -* https://link.thediaryofaceo.com/2PaPSZI
*X -* https://link.thediaryofaceo.com/88EVXdF
*YouTube -* https://link.thediaryofaceo.com/HGY2CrI
*The Way of Code -* https://link.thediaryofaceo.com/CTcdN7D
*Tetragrammaton -* https://link.thediaryofaceo.com/vdp2of

*The Diary Of A CEO:*
◼ Join DOAC circle here - https://doaccircle.com/
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*Sponsors:*
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Tomme
16 Views · 1 month ago

The man who predicted the dot-com crash and the 2007 housing collapse warns that the AI bubble is the biggest in American history. Billionaire investor Jeremy Grantham reveals why it will burst, the exact strategy to protect your money, and why house prices need to fall 30%.

Jeremy Grantham is the co-founder of GMO, an institutional investment firm in Boston, and serves as the firm’s long-term investment strategist. He is also the chairman of the Grantham Foundation For the Preservation of the Environment, and co-author of “The Making of a Permabear: The Perils of Long-term Investing in a Short-term World”.

Jeremy Grantham's comments are all his personal opinions and not the opinions of GMO.

He explains:
◼ Why Wall Street will never warn you when to get out of the market, and what to do instead
◼ The exact portfolio Jeremy recommends to protect your money before the crash
◼ What everyday chemicals in your food and cosmetics are doing to your fertility
◼ Why house prices need to fall 30%, and what it means for your finances
◼ Why the AI boom won't automatically lead to higher profits, and what to buy instead

00:00:00 Who Is Jeremy Grantham?
00:02:54 Will AI Become The Next Financial Bubble?
00:06:57 How Jeremy Grantham Built An Investing Empire
00:08:04 The Most Money He's Ever Managed
00:08:29 Are You A Billionaire?
00:09:18 What Happens When The AI Bubble Bursts?
00:11:35 How AI Will Change Everyday Life
00:12:53 The Investing Strategy For Right Now
00:18:12 Why You Should Avoid US Stocks
00:20:13 Why Investment Advisors Mislead Clients
00:26:09 Advice For Entrepreneurs Right Now
00:28:59 The Real Risks Of AI
00:29:58 Should AI Have A Maternal Instinct?
00:34:44 What Happens If AI Lacks Benevolence?
00:36:21 The Battle Between The Magnificent 7
00:39:48 Ads
00:41:57 Which Jobs AI Will Replace First
00:44:18 Will SpaceX Eventually Fail?
00:50:30 Should You Invest In SpaceX?
00:50:40 The Most Valuable Skill For The Future
00:51:41 Is Society Declining And What Comes Next?
00:54:02 What History Says About Wealth Inequality
00:56:36 Should The Rich Pay More Tax?
00:57:59 How To Build Wealth In Your 30s Today
01:00:08 How To Invest Your Salary Wisely
01:02:58 Should You Own Crypto?
01:03:51 Will Bitcoin Eventually Go To Zero?
01:04:05 Is Property Still A Good Investment?
01:05:15 Ads
01:07:27 What's Really Causing The Baby Bust?
01:11:28 When Could Sperm Counts Reach Zero?
01:14:24 How Microplastics Affect Fertility
01:16:42 How Pesticides Impact Fertility
01:21:43 How To Reduce Toxic Chemical Exposure
01:22:54 Why US Products Are More Toxic
01:27:30 How To Stay Healthy In A Toxic World
01:33:54 The Most Important Thing We Missed
01:35:34 Should You Move Countries Right Now?
01:35:55 The Flaw That Destroys Societies
01:39:22 The Best Places To Live Today
01:40:40 What Would You Do If Failure Was Impossible?

You can purchase ‘The Making of a Permabear: The Perils of Long-term Investing in a Short-term World’, here: https://link.thediaryofaceo.com/8zyh6RB

The Diary Of A CEO:
◼ Join DOAC circle here - https://doaccircle.com/
◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
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Tomme
13 Views · 1 month ago

Professor Brian Greene the physicist reveals the biggest questions about Artificial Intelligence physics, string theory, Simulation theory, god, religion, christianity and more

Professor Brian Greene is a theoretical physicist, mathematician, and Professor of Physics and Mathematics at Columbia University, where he also directs the Center for Theoretical Physics. He is a leading researcher in string theory, the co-founder of the World Science Festival, and the bestselling author of several books, including ‘Until the End of Time: Mind, Matter, and Our Search for Meaning in an Evolving Universe’.

He explains:
◼ Why most physicists believe time travel into the future is already possible
◼ Why he believes humans don't actually have free will
◼ How string theory could reveal what everything in the universe is really made of
◼ Why the "Pale Blue Dot" changes how you see your own life and problems
◼ Why the search for meaning may matter more than finding the answer itself

00:00:00 Intro
00:02:42 The Big Question Science Is Trying to Answer
00:04:09 How String Theory Could Explain Our Universe
00:05:04 How Could We Ever Prove String Theory Is Real?
00:06:37 What Makes the Strings in String Theory Vibrate?
00:08:12 Can String Theory Explain Why We’re Here?
00:09:36 What If We’re Living in a Simulation?
00:11:43 How Can Physics Explain Human Emotions?
00:17:43 Could Humans One Day Manufacture Emotions?
00:19:13 Would Knowing We’re in a Simulation Change Anything?
00:20:44 Could Humans and AI Eventually Merge?
00:21:19 Could Humans Ever Achieve Immortality?
00:25:17 How Knowing We’ll Die Shapes Every Decision We Make
00:27:19 Why Are We Here? The Optimistic and Pessimistic Answers
00:30:44 How Did Gods and Religions First Emerge?
00:33:53 What’s the Most Compelling Case for a God?
00:37:01 How Can We Comprehend Billions of Years?
00:40:32 Does Our Place in the Universe Make Us Insignificant?
00:43:08 How Big Is the Observable Universe, Really?
00:47:19 What Exists Beyond the Observable Universe?
00:48:16 Why Are Humans So Obsessed With Aliens?
00:52:05 Ads
00:54:46 What Is the Meaning of Life?
00:56:46 Is Free Will Actually Real?
01:01:01 What If Consciousness Is the Foundation of Reality?
01:08:25 Are Animals Conscious Like We Are?
01:10:31 What If the Universe Isn’t Infinite?
01:12:32 Could Aliens Have Already Visited Earth?
01:13:23 Could Humans Ever Travel Across the Universe?
01:16:13 How Time Travel Could Actually Be Possible
01:19:15 Who Was the Smartest Person Who Ever Lived?
01:21:46 Could AI Become the Next Einstein or Newton?
01:24:57 Ads
01:28:40 How AI Could Accelerate Science—and Even Tackle Mortality
01:30:08 Could AI Evolve Faster Than Humans Ever Could?
01:33:07 Could AI Become an Existential Threat to Humanity?
01:41:11 Can AI Ever See the World the Way Humans Do?
01:45:21 What Happens to Humanity in an Age of Abundance?
01:47:59 Could AI Ever Become Truly Conscious?
01:50:49 Why Go Vegan? The Case for Rethinking What We Eat
01:54:16 What Happens at the End of Time?
01:56:58 What Could Matter More Than What You Value Most?

Follow Professor Brian:
X - https://link.thediaryofaceo.com/3UrBK3y
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Website - https://link.thediaryofaceo.com/4GQfbDy
World Science Festival - https://link.thediaryofaceo.com/4ltduUF

You can purchase Brian’s book, ‘Until the End of Time: Mind, Matter, and Our Search for Meaning in an Evolving Universe’, here: https://link.thediaryofaceo.com/GQngff0

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Sponsors:
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Tomme
17 Views · 1 month ago

Has Steven Bartlett inadvertently started the World War One of podcasting? Will Taylor Swift and Travis Kelce get married in Madison Square Garden? And why is America’s biggest news show having a very public meltdown?

Diary of a CEO host Steven Bartlett sent the podcasting world into a tailspin after complaining that three glasses of wine ruined his health scores. But why is Bartlett so polarising? And how long can he walk the tightrope between edgy podcaster and BBC host for?

In the wake of Dua Lipa and Callum Turner’s star-studded nuptials, Marina shares her field guide to the celebrity destination wedding. So who are the mandatory guests? And how closely will Taylor Swift adhere to the playbook when she ties the knot this summer?

David Ellison’s takeover of America’s No.1 news show, 60 Minutes, has sparked dramatic firings and accusations of political interference. So what’s actually going on, and how do you save a legacy news show?

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Video Editor: Adam Thornton, Josh Smith
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0:00 – Intro
2:00 – Steven Bartlett, Diary of a CEO, and optimisation culture
23:40 – Lloyds
24:45 – The Rest Is Football / Netflix
25:08 – Celebrity destination weddings: Dua Lipa, Callum Turner, and the playbook
37:18 – 60 Minutes, CBS, Trump, and the future of American news
52:18 – Recommendations

Filmed at https://www.westdigitalstudios.com




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